Just Give Me 10 Days - Round 38

mrs_sutsie · April 2018

Round 17 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60

Loss to date - 13.80 lbs
Avg loss per round - 0.86 lbs

R38 goals - to stay focused, log everything, drink my water and stay on track - aiming for a 136lb or below finish....

4/18 -136.60 down 1.0lb. guessing my usual post weekend "whoosh". My aim for this round is to keep it here or below and stay focused....... Happy with the start though

4/19 - 137.30 up 0.70lb - TOM imminent and bloated - not helped by late evening munchies last night (fairly healthy munchies of houmous and breadsticks - but was late last night) . Still down on the round start so far though

4/20 - 136.90 down 0.40lb - up down up down ..... TOM due and its now the weekend ........ I am feeling positive at the moment

Must keep up the water (hot here at the moment for the UK in April anyway!) but I did discover 50 calories mini soleros at my local M&S Today - it was lovely!

4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -

cpanus · April 2018

I'm in again!

04/16 - 144.6 at 5:00 a.m.
04/17 - 144.4 at 4:30 a.m.

Day/Weight/Comment

04/18 - 143.8 at 5:00 a.m.
04/19 - 144.4 at 4:30 a.m.
04/20 - 144.8 at 5:00 a.m.
04/21
04/22
04/23
04/24
04/25
04/26
04/27

Chris

nanishora · April 2018

F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs

Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

4/18 - 119 lbs; Ate within calorie limits; no mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Good day.

4/19 - 119 lbs; Ate slightly above calorie limits; some mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Okay day.
*** succumbed to my sweet tooth and ate 2 mini brownies ***

4/20 - 119 lbs;

4/21 -

4/22 -

4/23 -

4/24 -

4/25 -

4/26 -

4/27 -

krea4 · April 2018

R37 Average = 138.5
I'm maintaining when I should be losing. Let's see what I can do over the next 10 days.

Goal - an average lower than 138.5
4/18 - 138.6 - just had a massive chocolate blowout. Not the way to start the challenge.
4/19 139.2 - my head in not in the game - chocolate, ice cream, chocolate, biscuits etc etc
4/20 - 138.8
4/21
4/22
4/23
4/24
4/25
4/26
4/27

brightresolve · April 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a

Round 38 - STARTING LATE! Goal = maintain blind while traveling away from scales!

4/18 - at Zion NP, 24,000 steps and under calories, Watchman trail with 380 ft elevation gain
4/19 - at Zion NP, 26,000 steps and I think over calories by 200 or so, dang trail mix! Hidden Canyon trail with 850' elevation gain. It's easy to get lots of steps when the bathroom is 350 steps away.
4/20 - traveling
4/21 - stepson's wedding!
4/22 - day trip
4/23 - traveling
4/24 - traveling
4/25 - home & work resume.
4/26
4/27

rtls · April 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06

Current weight- 136.84
10 Day Goal: I'm going through some personal stuff right now and trying not to comfort eat. My water intake has improved greatly over the past few rounds and my coffee consumption is down to 1 cup a day. Exercise is still difficult so increasing it is my next goal. Weight goal same as last round: 136.25

Day/Weight/Comment
4/18- 136.62
4/19- 135.74 No clue where this weight came from but I will take it. Lots of yard work today.
4/20- Totally forgot to weigh this morning. Loving the good weather this week as it means more time out in the garden.
4/21-
4/22-
4/23-
4/24-
4/25-
4/26-
4/27-

eminater · April 2018

HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)

1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
7. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
8. R36 SW: 217.6 EW:--- did not complete round.
9. R38 SW: 218.4 EW:

Loss since challenge: -20.2 lbs (17 Jan 2018)
Average loss per round: -2.9 lbs
Loss since highest weight: -40.1 lbs

GOALS:

1st Goal - 215 = *clothes shopping* (I should be down a size I think) **THIS ROUND!!***

2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES!
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!!
Round 35 GOAL - keep in the 21x.x … DONE!
Round 36/37 - Easter holidays - stalled.

Round 38 GOALS:
1) get back into daily logging
2) reach and stay under 215 - my first mini-goal!!

Day/Weight/Comment
18/04: 218.4
19/04: 217.4 … heading in the right direction ...
20/04: 217.8
21/04: 217.6 *cheat day*
22/04:
23/04:
24/04:
25/04:
26/04:
27/04: be at or under 215,

mrumlor · April 2018

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.

Day/Weight/Comment
4/18 - 85.4kg
4/19 - 85.1kg
4/20 - 84.8kg
4/21 - 85.2kg - yummy salty popcorn last night.

4/22
4/23
4/24
4/25
4/26
4/27

sue_01 · April 2018

SW -189.3
GW-160

Day/Weight/Comment
4/18
4/19-189.3
4/20-189
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Thank you, Jackie!

4/19 - due to surgery my face was very swollen. Three hours of sleep again last night. Made minestrone soup today. Finally the weather is suppose to get better and I can start to go for walks. Still super hungry.

4/20 new challenge, I went to the dentist yesterday, he did not see anything wrong. I went back today and my last tooth which is root canal is infected I could hardly drink water. Maybe the steroids caused it. brain surgery and infected tooth. going to get tough to beat this.

lydlou02 · April 2018

lydlou02 wrote: »

lydlou02 wrote: »

I'm back for a second round.
Original starting weight 212 on 2 / 21
Starting weight this round 202

4/18. I forgot to weigh in before getting dressed this morning. 9787 steps before 6:00 when I plugged in. I'm still treating myself to doughnuts and licorice this week, but won't replace them when they're finally gone. Not the most nutritious day but kept my total calories in an acceptable range.

4/19 202 lbs 6657 steps so far. I've spent all day at an autism conference. The meals were fairly rich, but four fuzzy navels is what put me over on calories tonight. I'm heading to the pool now. I doubt I'll be able to do laps, but I can enjoy a boom in the hot tub.

4/20 hotel rooms don't have scales.
6613 steps today. Back to work tomorrow. I didn't really enjoy the last day of the conference.
Lunch was a completely inedible taco bar. So I definitely had too much cheesecake and snacks.

Reasonable eating resumes tomorrow.

jerier · April 2018

frida001 wrote: »

OSW 154
Round 37 SW 148.4
Round 37 EW 144.8

Day/Weight/Comment
4/18 143.6 I've been having some big drops. I indulged this morning for breakfast, but I'm on track. I see my physical therapist this evening, so I hope to get some pain relief without medication. I can't wait to be lifting weights again!

4/19 143.2
4/20 143.2 I haven't worked out this week. Next week needs to be different. I don't just want to be skinny, I want to be healthy! Today's goal is to meet my water goal as well as stay within calories.

4/21
4/22
4/23
4/24
4/25
4/26

@puddlegoober - You're doing great!!!!
@jerier - I haven't had wine in 3 weeks. : ( I'm jealous.

You’re also wiser than I am.

quiltingjaine · April 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2

SW Rnd 38 139.5*

This is NOT A DIET. It’s a LIFESTYLE.

4/18 138 Busy day today! Half day meeting today, community bingo tonight, and packing for the weekend. Leaving EARLY tomorrow for my 50 year high school reunion. 4 days away with no scale.
4/19 138 Weighed at 4AM instead of 6:30-ish. Good day yesterday. Already in the air and will try to post from the Baltimore airport.
4/20 No scale
4/21 No scale Awesome day helping the reunion committee and re-meeting many old acquaintances at a bar owned by one them. Great start to a fun weekend.

S_Tr_S · April 2018

End R37: 196.8 (-4.4)
R38: Goal 195.x (new goal 193.x)

Day/Weight/Comment
4/18 -- 195.0 Okay, looks like I need to pick a new goal.
4/19 -- 194.2 (TOM) Gave myself permission to step off plan today. Just a little, because I've found that small, conscious indulgences satisfies me and prevents me from breaking out completely.
4/20 -- 193.6
4/21 -- 192.6 That's my first 10lb gone. I hope that I start seeing my progress in my clothes and my mirror soon instead of just on my scales. I still have nearly 7lbs to lose before I get to my "I will never allow myself to get this heavy again" weight from 2013.

4/22
4/23
4/24
4/25
4/26
4/27

nsh1001994 · April 2018

My fourth round.

R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38GW - 145

Day/Weight/Comment
04/18 - 149.4
04/19 - 149.0
04/20 - 148.4
04/21 - 148.2
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
04/27 -

jjleigh94 · April 2018

Brand new to this but such a great idea!

OSW - 240lb
GW - 147lb

Round 38 SW - 217lb
Round 38 GW - 215lb

Day/Weight/Comment
18/04 - 217lb - The sun has put me in such a good mood, and I managed to hold myself back and only had 1 gin & slimline tonic in the garden, woo!
19/04 – 214lb - I think a fluke but I'm taking it! Going to take a walk in the sunshine on my lunch break and then head to the gym this afternoon.
20/04 – 215.5lb – bit disappointed after yesterdays weigh in, but still only 0.5lb from my end of round target!
21/04 - 213.5 - a very up/down week so far, but the number is a lot lower than the start of the challenge so I can take a couple of small gains on the way!

22/04
23/04
24/04
25/04
26/04
27/04

carsaintfly · April 2018

Female
5’ 2”
GW: 120

R37 SW 150.2 EW 145.6 (-4.6)

4/18 - 145.6
4/19 - 145.6
4/20 - 145.6 - maybe a little move downwards tomorrow?

4/21 - 145.6 not yet...
4/22
4/23
4/24
4/25
4/26
4/27

UTMom81 · April 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
Goal for Round 38 = 154

Day/Weight/Comment
4/18 = 155.6 Home from vacation, but still no functional kitchen, so we are eating out almost every meal.
4/19 = 155
4/20 = 154.6 Was surprised by cake and Ice cream at a lunch meeting yesterday. Had small amounts of each, but counted them. Enjoyed them, but small amounts were enough and then kept calories controlled for the day.
4/21 = 153.8
4/22
4/23
4/24
4/25
4/26
4/27

31flavors · April 2018

So I've done 4 rounds so far, and I'm pretty much back where I started! Time to get serious with working out, which I admit I have been neglecting. Still hoping to get back to 117lbs, despite my lack of progress

Day/Weight/Comment
4/18 - 124.0
4/19 - 123.0
4/20 - 122.2 finally some movement down, but I'm not celebrating until it sticks around for a while

4/21 - 122.1
4/22
4/23
4/24
4/25
4/26
4/27

mz144 · April 2018

Round 38
My 3rd round!

Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6

SW - 172 on 1/14/18
CSW - 166.6
CEW - 165
UGW - 130

Day/Weight/Comment

4/18 - 166.6 - Good way to start this next challenge. The last couple times it seemed I'd gain weight right away and the rest of the challenge was trying to get rid of my 1st day gain. Hoping it warms up and the rain holds off so I can get out and walk. Looking forward to the next few days and I'm determined to make my goal.

4/19 - 166.6 - I've never had the same number for 3 days in a row before (I've only been weighing myself everyday for 20 some days now) so it's interesting to see. Since I started logging every meal and keeping track of my exercise for the past 40 days and weighing in every day for the past 20 I'm starting to see and understand what works for me and what I need to do to lose the weight. I'm sure it'll always be a learning experience but one that I'm willing to learn. Interested to see tomorrows weigh-in.

4/20 - 166.6 - So I guess I'm going to be stuck at this weight now but if I'm not showing a gain, I'm happy. Need to plan meals out for this weekend so I can stay on track, Saturday and Sunday are usually days I slack off on and then regret it come Monday morning but I want to prevent that from happening this time. I can have a fun, healthy weekend.

4/21 - ?? - tried to weigh in this morning but the battery died in my scale and I'll take it as a sign that I'd be unhappy with what it would tell me as I indulged in many butter covered perogies last night. Have a busy day today though and I'm ready with healthy snacks already packed and lots of water. Will try to get out and buy a battery some time today so I can weigh in tomorrow and keep myself accountable for those damn, delicious perogies.

4/22
4/23
4/24
4/25
4/26
4/27

sschauer513 · April 2018

Round 37. Male 6'1" age 46

R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs

389 lbs start of the official journey 5/1/2016
SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight)
GW: 269ish
End GOAL: 220ish

Day/Weight/Comment
4/18 Travel for Work
4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off
4/20 272.0 Late start to this challenge but back from travelling for work and ready to start again
4/21 271.6 Getting back in the groove should be great weekend for hiking and moving
4/22
4/23
4/24
4/25
4/26
4/27

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

Just Give Me 10 Days - Round 38

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