Just Give Me 10 Days - Round 38

jerier · April 2018

frida001 wrote: »

OSW 154
Round 37 SW 148.4
Round 37 EW 144.8

Day/Weight/Comment
4/18 143.6 I've been having some big drops. I indulged this morning for breakfast, but I'm on track. I see my physical therapist this evening, so I hope to get some pain relief without medication. I can't wait to be lifting weights again!

4/19 143.2
4/20 143.2 I haven't worked out this week. Next week needs to be different. I don't just want to be skinny, I want to be healthy! Today's goal is to meet my water goal as well as stay within calories.

4/21
4/22
4/23
4/24
4/25
4/26

@puddlegoober - You're doing great!!!!
@jerier - I haven't had wine in 3 weeks. : ( I'm jealous.

You’re also wiser than I am.

quiltingjaine · April 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2

SW Rnd 38 139.5*

This is NOT A DIET. It’s a LIFESTYLE.

4/18 138 Busy day today! Half day meeting today, community bingo tonight, and packing for the weekend. Leaving EARLY tomorrow for my 50 year high school reunion. 4 days away with no scale.
4/19 138 Weighed at 4AM instead of 6:30-ish. Good day yesterday. Already in the air and will try to post from the Baltimore airport.
4/20 No scale
4/21 No scale Awesome day helping the reunion committee and re-meeting many old acquaintances at a bar owned by one them. Great start to a fun weekend.

S_Tr_S · April 2018

End R37: 196.8 (-4.4)
R38: Goal 195.x (new goal 193.x)

Day/Weight/Comment
4/18 -- 195.0 Okay, looks like I need to pick a new goal.
4/19 -- 194.2 (TOM) Gave myself permission to step off plan today. Just a little, because I've found that small, conscious indulgences satisfies me and prevents me from breaking out completely.
4/20 -- 193.6
4/21 -- 192.6 That's my first 10lb gone. I hope that I start seeing my progress in my clothes and my mirror soon instead of just on my scales. I still have nearly 7lbs to lose before I get to my "I will never allow myself to get this heavy again" weight from 2013.

4/22
4/23
4/24
4/25
4/26
4/27

nsh1001994 · April 2018

My fourth round.

R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38GW - 145

Day/Weight/Comment
04/18 - 149.4
04/19 - 149.0
04/20 - 148.4
04/21 - 148.2
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
04/27 -

jjleigh94 · April 2018

Brand new to this but such a great idea!

OSW - 240lb
GW - 147lb

Round 38 SW - 217lb
Round 38 GW - 215lb

Day/Weight/Comment
18/04 - 217lb - The sun has put me in such a good mood, and I managed to hold myself back and only had 1 gin & slimline tonic in the garden, woo!
19/04 – 214lb - I think a fluke but I'm taking it! Going to take a walk in the sunshine on my lunch break and then head to the gym this afternoon.
20/04 – 215.5lb – bit disappointed after yesterdays weigh in, but still only 0.5lb from my end of round target!
21/04 - 213.5 - a very up/down week so far, but the number is a lot lower than the start of the challenge so I can take a couple of small gains on the way!

22/04
23/04
24/04
25/04
26/04
27/04

carsaintfly · April 2018

Female
5’ 2”
GW: 120

R37 SW 150.2 EW 145.6 (-4.6)

4/18 - 145.6
4/19 - 145.6
4/20 - 145.6 - maybe a little move downwards tomorrow?

4/21 - 145.6 not yet...
4/22
4/23
4/24
4/25
4/26
4/27

UTMom81 · April 2018

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
Goal for Round 38 = 154

Day/Weight/Comment
4/18 = 155.6 Home from vacation, but still no functional kitchen, so we are eating out almost every meal.
4/19 = 155
4/20 = 154.6 Was surprised by cake and Ice cream at a lunch meeting yesterday. Had small amounts of each, but counted them. Enjoyed them, but small amounts were enough and then kept calories controlled for the day.
4/21 = 153.8
4/22
4/23
4/24
4/25
4/26
4/27

31flavors · April 2018

So I've done 4 rounds so far, and I'm pretty much back where I started! Time to get serious with working out, which I admit I have been neglecting. Still hoping to get back to 117lbs, despite my lack of progress

Day/Weight/Comment
4/18 - 124.0
4/19 - 123.0
4/20 - 122.2 finally some movement down, but I'm not celebrating until it sticks around for a while

4/21 - 122.1
4/22
4/23
4/24
4/25
4/26
4/27

mz144 · April 2018

Round 38
My 3rd round!

Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6

SW - 172 on 1/14/18
CSW - 166.6
CEW - 165
UGW - 130

Day/Weight/Comment

4/18 - 166.6 - Good way to start this next challenge. The last couple times it seemed I'd gain weight right away and the rest of the challenge was trying to get rid of my 1st day gain. Hoping it warms up and the rain holds off so I can get out and walk. Looking forward to the next few days and I'm determined to make my goal.

4/19 - 166.6 - I've never had the same number for 3 days in a row before (I've only been weighing myself everyday for 20 some days now) so it's interesting to see. Since I started logging every meal and keeping track of my exercise for the past 40 days and weighing in every day for the past 20 I'm starting to see and understand what works for me and what I need to do to lose the weight. I'm sure it'll always be a learning experience but one that I'm willing to learn. Interested to see tomorrows weigh-in.

4/20 - 166.6 - So I guess I'm going to be stuck at this weight now but if I'm not showing a gain, I'm happy. Need to plan meals out for this weekend so I can stay on track, Saturday and Sunday are usually days I slack off on and then regret it come Monday morning but I want to prevent that from happening this time. I can have a fun, healthy weekend.

4/21 - ?? - tried to weigh in this morning but the battery died in my scale and I'll take it as a sign that I'd be unhappy with what it would tell me as I indulged in many butter covered perogies last night. Have a busy day today though and I'm ready with healthy snacks already packed and lots of water. Will try to get out and buy a battery some time today so I can weigh in tomorrow and keep myself accountable for those damn, delicious perogies.

4/22
4/23
4/24
4/25
4/26
4/27

sschauer513 · April 2018

Round 37. Male 6'1" age 46

R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs

389 lbs start of the official journey 5/1/2016
SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight)
GW: 269ish
End GOAL: 220ish

Day/Weight/Comment
4/18 Travel for Work
4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off
4/20 272.0 Late start to this challenge but back from travelling for work and ready to start again
4/21 271.6 Getting back in the groove should be great weekend for hiking and moving
4/22
4/23
4/24
4/25
4/26
4/27

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

mlhopp93 · April 2018

Round 2 for me. Time to ring the bell.

R37 Start 311.6 End 307.4 (-4.2)
R38: Start 307.4 Goal 304.0

Day/Weight/Comment
4/18 306.6 (-0.8) (Found myself wishing for a day in between rounds so I could eat "fun" foods. But then realized it's my choice to work on losing weight -- just like it was my choice to eat all those "fun" foods that helped me gain weight.)

4/19 306.6 (-0.8) (A couple of temptations through the day and gave it to one. Tracked it and forgot it. Early in the fight for this round. Keep focusing and we'll make it)

4/20 307.4 (0.0) (Sodium - my nemesis. Time for Friday Focus time and Weekend Workouts)

4/21 307.6 (0.2) (Ready for the weekend -- warm weather -- outside yard time -- lots of steps)

4/22
4/23
4/24
4/25
4/26
4/27

MomToMurphy · April 2018

Just give me 10 days Round 38 (Round 2 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 EW: 215.2
Round 38 (2) SW: 215.3
Round 38 (2) GW: 212.5
Ultimate GW: under 160
Day/Weight/Comment
4/18 215.3 here we go again…..good luck, everyone!
4/19 214.4
4/20 214.0
4/21 213.6 Still doing good. No mindless snacking…that’s what would always sabotage any weight loss for me. That, and eating way too much at mealtimes. Paying attention to how much I’m actually eating makes a big difference. Also, making healthier choices of what I eat. Have a good weekend, all!
4/22
4/23
4/24
4/25
4/26
4/27

thiswillhappen · April 2018

SW Jan 2018: 175.8
GW: 155
UGW (150)

Goal weight for this round: 162

Day/Weight/Comment
4/18 ?

4/19 - 164.3
4/20 - 165.1 - what!!
4/21 - 163.4 - Ok this is a turn in the right direction! I think 162 is doable for this round. Feeling motivated! Going to have a healthy and active weekend.
4/22
4/23
4/24
4/25
4/26
4/27

mrsjhardin · April 2018

OSW: 225
Round 38 SW: 187.1
Round 38 GW:184
UGW: 140

R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1

Day/Weight/Comment
4/18 186.6 It's my Birthday!
4/19 186.6 I'm happy I didn't go up bc had a big of a cheat due to bday but was still within MFP calories goal.
4/20 186.8
4/21 186.1
4/22
4/23
4/24
4/25
4/26
4/27

TonyB0588 · April 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166

Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8

Round 37 - My 8th Round
Day/Weight/Comment
4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9 - 167.4
4/10 - 166.6
4/11 - 166.8 - Too much Sodium in diet in recent days (tried Subway for the first time).
4/12 - 168
4/13 - 167.8 - Gardening and walking calorie burn
4/14 - 167.2
4/15 - 166.2 - Gardening and walking on the beach yesterday
4/16 - 166.4 - Okay, considering I didn't do my Sunday night walk
4/17 - 167.2

Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22
4/23
4/24
4/25
4/26
4/27

girlsaint · April 2018

Age: 50
Starting weight 230, goal weight ONEDERLAND (Would be happy there)- ultimate goal, 180 lbs.
Height- 5'11"

R36 SW 223.2 EW 222.2- 1 pound loss
R37 SW 222.2 EW 223.8- 1.6 pound gain
R38 SW 223.8

Goal is 3 pound loss.

Day/Weight/Comment
4/18- 223.8
4/19- 220.6 Is there a rhyme or reason to this? I spent yesterday frustrated and asking google if barometric pressure can cause a weight gain. Trust the process Kelly. Right.
4/20- 220.8
4/21- 221.2
4/22
4/23
4/24
4/25
4/26
4/27

taxgirl1 · April 2018

4/18--vacation
4/19--vacation
4/20--223.9 Just got back from vacation. Only a 3lb gain. Walked a lot and tried kayaking for the first time. Back at it today.
4/21--223.7 Was so tired yesterday. Did not drink a lot of water and did not eat that great. Going hiking this morning and out for dinner later today.
4/22
4/23
4/24
4/25
4/26
4/27

suzievv · April 2018

Stats: F, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125

R37 SW 141.8 EW 140.6

Day/Weight/Comment
4/18 141.0
4/19 140.2

4/20 139.6 Well, I would have been happy to see this number at the end of the round. This may be the loss of "water weight" from re-starting weight loss after a long pause.

4/21 138.8 Well, this is very encouraging. Of course, I don't know if this is "water weight" or if my calories are set too low. My activity level can change from day to day and even week to week, and I'm nursing a toddler who takes in an ever-changing, impossible-to-know-amount-of-milk every day, so it can be hard to know my ideal calorie goal. Since I feel great and I'm not hungry, and it's only day 4 of the round, I'm going to keep on keeping on for now and see how things go.
I had a physical yesterday, and passed with flying colors. What a difference from the last time I was at the doctor's. I'd had several health problems that were hard to recover from. Looking forward to exercise, fresh air, good health, and weight loss!!!!
4/22
4/23
4/24
4/25
4/26
4/27

ElizabethAN2017 · April 2018

Round 38 - My Sixth Round

Stats - 5'1", 50
HW - 189
SW - 181

R33SW - 149.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4

R38SW - 137.8
R38GW - 132 (lose 2.4 plus water weight of 3.4 gained over 3 days in round 37)
GW - 115 (120-110 range)

Day/Weight/Comment
R38SW - 137.8
04/18 - 137
04/19 - 136.2
04/20 - 136
04/21 - 136
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
04/27 -

AngieW952 · April 2018

I'd like to join!

Round 38
SW: 219

4/18 - 219, just getting started. I should probably get rid of the bars sitting on the counter. :P

4/19 - 219, well, at least the bars are gone.

4/20 - 219, 28th anniversary ... out to dinner with friends.

4/21 - 219, the sun is shining so heading out for some yard work.

4/22
4/23
4/24
4/25
4/26
4/27

sherbearp0123 · April 2018

SW: 215
R36 SW 213.4
R37 SW 212.6
R38 SW 210

4/18 - 209.2
4/19 - 209
4/20 - 209.4 (sodium)
4/21 - 209.2. Expected it to jump a little based on what I had for dinner but it didn’t. Maybe I’ll see it tomorrow. I have noticed sometimes it is the 2nd day after a particularly high sodium meal.
4/22
4/23
4/24
4/25
4/26
4/27

Meghanebk · April 2018

SW this round: 165.4
GW: 164.5

4/18 - 165.4
4/19 - 164.5
4/20 - 164.2
4/21 - 164 - probably mostly water weight this week, but I'll take it!
4/22
4/23
4/24
4/25
4/26
4/27

marcvb35 · April 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
4/18 – 196lbs – allowed myself a free for all day to end the free for all week. The next 10 days I plan on shifting from maintenance to weight loss program. Should drop 2-3 in the first days then a couple more by the end of 10 day challenge. 190lbs on or before 4/27 is my goal
4/19 – 195lbs – still predicting a quick drop if I don’t have adult beverages. Eat before logging and WOW does prime rib have a lot of calories. Homemade and worth every bite. Managed to ride bike for 30 minutes
4/20 – 194lbs – good thing lunch was on target. Eat 5 hotdogs at a gathering last night and had 1 to many cocktails! It’s a fishing weekend so I probably will not eat right the next 2 days

4/21 – 192lbs – eat kinda okay yesterday but didn’t plan on 2 pound change.

nanishora · April 2018

F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs

Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

4/18 - 119 lbs; Ate within calorie limits; no mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Good day.

4/19 - 119 lbs; Ate slightly above calorie limits; some mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Okay day.
*** succumbed to my sweet tooth and ate 2 mini brownies ***

4/20 - 119 lbs; Ate within calorie limits:; no mindless snacking; Ate at home; 2 glasses of wine; 10K + steps; 9 cups of H2O :: Okay day

4/21 - 119 lbs;

4/22 -

4/23 -

4/24 -

4/25 -

4/26 -

4/27 -

AJB1014 · April 2018

SW: 212.6
GW: 210
UGW: 155

4/18 - 212.6 - Felt a little bloated, adjusting lunch time shake down to 1 scoop
4/19 - 212.2 - Feeling positive and slightly less bloated. Walked the Dog around Pearl Hill about 1 mile. Being more mindful about getting up every hour at work.
4/20 - 210.2 - Bloat is gone, scale shows the water weight lost. Adjusted my lunchtime meal yesterday since I wasn't hungry after my sandwich wrap and skipped the shake. I think the shake makes me bloated in the afternoon. Dinner has not been planned just being more mindful of portion sizes. Did 25 minute yoga/meditation last night. Goal is to actually check in this weekend while I'm not on my work schedule. Accountability!
4/21 - 210.0 - had pizza and salad for dinner last night, it fit into my macros for the most part. Slightly over, but the day was good whole food eating all day. 80/20 rule! Weighed in a little earlier than usual. Good breakfast shake this morning and took meds. Pot roast snack after a walk and errands instead of a big huge breakfast sandwich. Weekend water intake always struggles but making a good effort. Going Adams farm and grocery shop today or tomorrow. Doing an experiment today to see if I can make good choices on the fly!
4/22
4/23
4/24
4/25
4/26
4/27

puddlegoober · April 2018

Good luck today @AJB1014 ! It's good to test ourselves sometimes!

rparkerslim · April 2018

Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145

Round 38
My new Round: 1

Day/Weight/Comment

4/19: 213.4
I've been gone for awhile, but I am back! Been in Virginia for almost a month; my son was in the hospital for 21 days, so that meant that I, too, was in the hospital 21 days! After he came home, I stayed with him a couple of days just to make sure he wasn't going right back! I give God all of the praise for seeing him through; his spleen ruptured, and he almost bled to death! I went a little haywire while I was there, and the scale tells the story! But, that's history; today is a new day, and I'm ready to start over again! HIS MERCIES ARE NEW EVERY MORNING!

4/20: 212.2
Good afternoon everyone! Hope you are having a great day! It's beautiful here in Middle Georgia, and I thank God for another beautiful day! See you lighter!

4/21: 211.3
My granddaughter is taking me out to eat today as a belated birthday present. I was in Virginia on my birthday! Already know where we are going-Sancheros! Tomorrow church in Dublin; will likely eat out. But I may cook something in the slow cooker or instant pot-I love it!

puddlegoober · April 2018

This is Round 11 for me, and my first full round with the Keto lifestyle.

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW= 203.5 (-0.4)

Total loss (since 1/14/18, but before this round): 18.0 lbs
Average weight loss per round: 1.75 lbs

R38 SW = 202.0
Goal for this round: ONEDERLAND

Day/Weight/Comment

4/18 = 200.4 (-1.6). WHOOSH™. Day 2 of Keto was again just fine. 21 net carbs, slightly under protein goal, slightly over in calories. Generally feeling okay so far. Yesterday was better than the day before. My wife is going to a training for 2 days, so I get to live the bachelor life until Thursday night.

4/19 = 199.2 (-1.2). WHOOSH again!!! Day 3 of Keto went pretty well, even after having half a banana early in the morning (40% of my daily carbs). I was right on target with my macros. I'm enjoying the scale, but I think this is pretty normal for Keto (not 100% sure). SL 5x5 and basketball tonight. I'll be interested to see what my energy level is like at this point.

4/20 = 196.8 (-2.4). Another WHOOSH™!!!. I'm about 6 points away from my lowest weight in 25 years. Keto Day 4 was great! I had berries and whipped heavy cream for dessert last night, a little bit of dark chocolate during the day, and was still under calories. I am recognizing the need to be a little careful about indulging sweets. I was a little high in protein, but other macros were on point. 5.2 lbs in 3 days. Is this normal Keto stuff? I'm not complaining, but I didn't expect things to be moving so quickly.

4/21 = 196.0 (-0.8). I'm going to stop naming whatever this is for right now. No I'm not. Any other day this would be a WHOOSH™, so that's what it is. I'm 1 lb away from what I labeled my Ultimate Goal Weight, but that's so clearly not where I'm going to stop that I'm changing it right now. I want to be under 190 (at least). For the first time, maybe ever, I'm not afraid of the weekend. Thanks Keto! And thanks for the funny weight loss streak too! Keto is really working for me; I've been tested numerous times with sweets so far, and they don't motivate me more than reaching my goal does! Good luck to everyone this weekend!

4/22
4/23
4/24
4/25
4/26
4/27

brightresolve · April 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a

Round 38 - STARTING LATE! Goal = maintain blind while traveling away from scales!

4/18 - at Zion NP, 24,000 steps and under calories, Watchman trail with 380 ft elevation gain
4/19 - at Zion NP, 26,000 steps and I think over calories by 200 or so, dang trail mix! Hidden Canyon trail with 850' elevation gain. It's easy to get lots of steps when the bathroom is 350 steps away.

4/20 - Lots of car time this day, no significant walking. Almost 10K steps, over calories by 200 or so, just not watching as carefully as I could or logging as carefully as I could. Feeling great though and super strong.

4/21 - stepson's wedding!
4/22 - day trip
4/23 - traveling
4/24 - traveling
4/25 - home & work resume.
4/26
4/27

rparkerslim · April 2018

sue_01 wrote: »

SW -189.3
GW-160

4/20 new challenge, I went to the dentist yesterday, he did not see anything wrong. I went back today and my last tooth which is root canal is infected I could hardly drink water. Maybe the steroids caused it. brain surgery and infected tooth. going to get tough to beat this.

@sue_01 It may be tough to beat, but it's not impossible to beat! All things are possible with Christ Jesus! He's on your side and so am I! You've got this!!!!

Just Give Me 10 Days - Round 38

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