Just Give Me 10 Days - Round 38

quiltingjaine

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2

SW Rnd 38 139.5*

This is NOT A DIET. It’s a LIFESTYLE.

4/18 138 Busy day today! Half day meeting today, community bingo tonight, and packing for the weekend. Leaving EARLY tomorrow for my 50 year high school reunion. 4 days away with no scale.
4/19 138 Weighed at 4AM instead of 6:30-ish. Good day yesterday. Already in the air and will try to post from the Baltimore airport.
4/20 No scale. Got a message that I hadn’t logged in yesterday but I DID log my weight early. I’ll have lot of reading to do since my marker was on page 6.

happydaywitty

Female 5'5"
Starting weight 164
Goal weight 135

Round 36 SW: 164. EW: 160.2
Round 37. SW: 160.6 EW: 160.6
Round 38

4/18. 161.4
4/19. 161
4/20. 163. Ugh
4/21
4/22
4/23
4/24
4/25
4/26
4/27

tiabirdie56

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 206.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}

Day/Weight/Comment

4/18 (Wednesday) - 205.4
4/19 (Thursday) - 206.6 - Round 38 water weight games begin. Mmmm

4/20 (Friday) - 206.6

4/21 (Saturday)


4/22 (Sunday)
4/23 (Monday)
4/24 (Tuesday) -

4/25 (Sunday)
4/26 (Monday)
4/27 (Tuesday)

Seeking lower bodyfat %

taxgirl1

4/18--vacation
4/19--vacation
4/20--223.9 Just got back from vacation. Only a 3lb gain. Walked a lot and tried kayaking for the first time. Back at it today.
4/21
4/22
4/23
4/24
4/25
4/26
4/27

LadyPisces42

Female 5'7
Starting weight 297
Goal weight 140-160

This is my first round! WooHoo!!!

I started counting calories on 4/8/18
My CSW as of today is 291 and my CGW for 4/27 is 289


Round 38

4/18
4/19
4/20 CSW 291
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Hope everyone has a great weekend!

mrsjhardin

OSW: 225
Round 38 SW: 187.1
Round 38 GW:184
UGW: 140

R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1

Day/Weight/Comment
4/18 186.6 It's my Birthday!
4/19 186.6 I'm happy I didn't go up bc had a big of a cheat due to bday but was still within MFP calories goal.
4/20 186.8
4/21
4/22
4/23
4/24
4/25
4/26
4/27

puddlegoober

This is Round 11 for me, and my first full round with the Keto lifestyle.

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW= 203.5 (-0.4)

Total loss (since 1/14/18, but before this round): 18.0 lbs
Average weight loss per round: 1.75 lbs

R38 SW = 202.0
Goal for this round: ONEDERLAND

Day/Weight/Comment

4/18 = 200.4 (-1.6). WHOOSH™. Day 2 of Keto was again just fine. 21 net carbs, slightly under protein goal, slightly over in calories. Generally feeling okay so far. Yesterday was better than the day before. My wife is going to a training for 2 days, so I get to live the bachelor life until Thursday night.

4/19 = 199.2 (-1.2). WHOOSH again!!! Day 3 of Keto went pretty well, even after having half a banana early in the morning (40% of my daily carbs). I was right on target with my macros. I'm enjoying the scale, but I think this is pretty normal for Keto (not 100% sure). SL 5x5 and basketball tonight. I'll be interested to see what my energy level is like at this point.

4/20 = 196.8 (-2.4). Another WHOOSH™!!!. I'm about 6 points away from my lowest weight in 25 years. Keto Day 4 was great! I had berries and whipped heavy cream for dessert last night, a little bit of dark chocolate during the day, and was still under calories. I am recognizing the need to be a little careful about indulging sweets. I was a little high in protein, but other macros were on point. 5.2 lbs in 3 days. Is this normal Keto stuff? I'm not complaining, but I didn't expect things to be moving so quickly.

4/21
4/22
4/23
4/24
4/25
4/26
4/27

stutovic

Round #2

SW-251

Goal- no more mindless eating/snacking in the evenings
-exercise at least 15 minutes everyday

Day/Weight/Comment

4/19-251, lunchtime workout, plan dinner and stick to plan
4/20-248.5, lunchtime workout, liking the number on the scale, kids making dinner tonight
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Have a great day everyone!

cschmitz110515

Happy birthday @TerriRichardson112 ! Enjoy!!!

jerier

#37: 142.6 - 137.4 = -5.2

Day/Weight/Comment

4/18: 137.4, now the real work begins. On target yesterday and holding steady.

4/19: 138.8, darned pickles! I never realized how much sodium they have. Also indulged in 1 Reese’s peanut butter cup (regular size). Calories were within deficit and my macros were decent. Proof that salt and sugar make me retain water.

4/20: 135.4, must be dehydration from last night’s wine. Food was on target, but a little over in calories due to my pinot indulgence.

frida001

OSW 154
Round 37 SW 148.4
Round 37 EW 144.8

Day/Weight/Comment
4/18 143.6 I've been having some big drops. I indulged this morning for breakfast, but I'm on track. I see my physical therapist this evening, so I hope to get some pain relief without medication. I can't wait to be lifting weights again!

4/19 143.2
4/20 143.2 I haven't worked out this week. Next week needs to be different. I don't just want to be skinny, I want to be healthy! Today's goal is to meet my water goal as well as stay within calories.

4/21
4/22
4/23
4/24
4/25
4/26

@puddlegoober - You're doing great!!!!
@jerier - I haven't had wine in 3 weeks. : ( I'm jealous.

mlhopp93

Round 2 for me. Time to ring the bell.

R37 Start 311.6 End 307.4 (-4.2)
R38: Start 307.4 Goal 304.0

Day/Weight/Comment
4/18 306.6 (-0.8) (Found myself wishing for a day in between rounds so I could eat "fun" foods. But then realized it's my choice to work on losing weight -- just like it was my choice to eat all those "fun" foods that helped me gain weight.)

4/19 306.6 (-0.8) (A couple of temptations through the day and gave it to one. Tracked it and forgot it. Early in the fight for this round. Keep focusing and we'll make it)

4/20 307.4 (0.0) (Sodium - my nemesis. Time for Friday Focus time and Weekend Workouts)

4/21
4/22
4/23
4/24
4/25
4/26
4/27

no1racefan1

Hey guys, I've decided to skip weighing in this round, but I'm going to post here so I don't get lost for Round 39

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 38 GW: Skipping a round!
Ultimate GW: Under 150

Day/Weight/Comment
4/18--No weigh in. I'm taking this round off for TOM. Hopefully I'll pick up right where I leave off.
4/19
4/20--Just checking in so I don't get out of the habit. I ate WAY over my calories yesterday and don't even feel guilty about it. Just trying to get back in the groove today.
4/21
4/22
4/23
4/24
4/25
4/26
4/27

sw33tie

4/18- 179.7 Back on track! 170s club
4/19- 179.1
4/20- 179.5
4/21
4/22
4/23
4/24
4/25
4/26
4/27

rparkerslim

Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145

Round 38
My new Round: 1

Day/Weight/Comment

4/19: 213.4
I've been gone for awhile, but I am back! Been in Virginia for almost a month; my son was in the hospital for 21 days, so that meant that I, too, was in the hospital 21 days! After he came home, I stayed with him a couple of days just to make sure he wasn't going right back! I give God all of the praise for seeing him through; his spleen ruptured, and he almost bled to death! I went a little haywire while I was there, and the scale tells the story! But, that's history; today is a new day, and I'm ready to start over again! HIS MERCIES ARE NEW EVERY MORNING!

4/20: 212.2
Good afternoon everyone! Hope you are having a great day! It's beautiful here in Middle Georgia, and I thank God for another beautiful day! See you lighter!

MomToMurphy

Just give me 10 days Round 38 (Round 2 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 EW: 215.2
Round 38 (2) SW: 215.3
Round 38 (2) GW: 212.5
Ultimate GW: under 160
Day/Weight/Comment
4/18 215.3 here we go again…..good luck, everyone!
4/19 214.4
4/20 214.0
4/21
4/22
4/23
4/24
4/25
4/26
4/27

MadisonMolly2017

Jan 2016 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.34
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/18 173.8
4/19 173.2 BMI: 25.57
Lowest I’ve weighed since 2007

4/20 173.2
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Goal Weight for end of June: 169 BMI: 24.95

29 months later, I’ve got 4.2 lbs (and likely more) to go!

tiabirdie56

TerriRichardson112 wrote: »

Birthday today. I'm not going to use this as an excuse to go over the top. Goal is to eat a little, drink a little, and be merry a lot.

@TerriRichardson112, Happy Birthday! Enjoy your special day.

DanielleFayeS

Starting Weight : 190
Goal Weight : 160
Height 5'10"

Took a break for a bit from daily recording. Wanted to see if I could hold around the 183-186 range. Was getting worried that if I relaxed even for a second I would balloon. But it's been pretty consistent when I do check in. Time to get back to it, though.

Day/Weight/Comment
4/18 - 184.4 - Not too bad.
4/19 - 184.8 - Weights yesterday
4/20 - 185 - Big dinner last night. Probably going to have a big shift upwards for a few days.
4/21
4/22
4/23
4/24
4/25
4/26
4/27

karenesg

Day/Weight/Comment
4/18 - 202 - last day of vacation, did not go overboard but enjoyed every calorie I chose to consume!
4/19 - 201 - on my feet all day at work but no real exercise, stayed within my calorie limit but didn't meet my protein goal

mrs_sutsie

Round 17 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60

Loss to date - 13.80 lbs
Avg loss per round - 0.86 lbs

R38 goals - to stay focused, log everything, drink my water and stay on track - aiming for a 136lb or below finish....

4/18 -136.60 down 1.0lb. guessing my usual post weekend "whoosh". My aim for this round is to keep it here or below and stay focused....... Happy with the start though

4/19 - 137.30 up 0.70lb - TOM imminent and bloated - not helped by late evening munchies last night (fairly healthy munchies of houmous and breadsticks - but was late last night) . Still down on the round start so far though

4/20 - 136.90 down 0.40lb - up down up down ..... TOM due and its now the weekend ........ I am feeling positive at the moment Must keep up the water (hot here at the moment for the UK in April anyway!) but I did discover 50 calories mini soleros at my local M&S Today - it was lovely!

4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -

cpanus

I'm in again!

04/16 - 144.6 at 5:00 a.m.
04/17 - 144.4 at 4:30 a.m.

Day/Weight/Comment

04/18 - 143.8 at 5:00 a.m.
04/19 - 144.4 at 4:30 a.m.
04/20 - 144.8 at 5:00 a.m.
04/21
04/22
04/23
04/24
04/25
04/26
04/27

Chris

nanishora

F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs

Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

4/18 - 119 lbs; Ate within calorie limits; no mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Good day.

4/19 - 119 lbs; Ate slightly above calorie limits; some mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Okay day.
*** succumbed to my sweet tooth and ate 2 mini brownies ***

4/20 - 119 lbs;

4/21 -

4/22 -

4/23 -

4/24 -

4/25 -

4/26 -

4/27 -

krea4

R37 Average = 138.5
I'm maintaining when I should be losing. Let's see what I can do over the next 10 days.

Goal - an average lower than 138.5
4/18 - 138.6 - just had a massive chocolate blowout. Not the way to start the challenge.
4/19 139.2 - my head in not in the game - chocolate, ice cream, chocolate, biscuits etc etc
4/20 - 138.8
4/21
4/22
4/23
4/24
4/25
4/26
4/27

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a

Round 38 - STARTING LATE! Goal = maintain blind while traveling away from scales!

4/18 - at Zion NP, 24,000 steps and under calories, Watchman trail with 380 ft elevation gain
4/19 - at Zion NP, 26,000 steps and I think over calories by 200 or so, dang trail mix! Hidden Canyon trail with 850' elevation gain. It's easy to get lots of steps when the bathroom is 350 steps away.
4/20 - traveling
4/21 - stepson's wedding!
4/22 - day trip
4/23 - traveling
4/24 - traveling
4/25 - home & work resume.
4/26
4/27

rtls

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06

Current weight- 136.84
10 Day Goal: I'm going through some personal stuff right now and trying not to comfort eat. My water intake has improved greatly over the past few rounds and my coffee consumption is down to 1 cup a day. Exercise is still difficult so increasing it is my next goal. Weight goal same as last round: 136.25

Day/Weight/Comment
4/18- 136.62
4/19- 135.74 No clue where this weight came from but I will take it. Lots of yard work today.
4/20- Totally forgot to weigh this morning. Loving the good weather this week as it means more time out in the garden.
4/21-
4/22-
4/23-
4/24-
4/25-
4/26-
4/27-

eminater

HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)

1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
7. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
8. R36 SW: 217.6 EW:--- did not complete round.
9. R38 SW: 218.4 EW:

Loss since challenge: -20.2 lbs (17 Jan 2018)
Average loss per round: -2.9 lbs
Loss since highest weight: -40.1 lbs

GOALS:

1st Goal - 215 = *clothes shopping* (I should be down a size I think) **THIS ROUND!!***
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES!
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!!
Round 35 GOAL - keep in the 21x.x … DONE!
Round 36/37 - Easter holidays - stalled.

Round 38 GOALS:
1) get back into daily logging
2) reach and stay under 215 - my first mini-goal!!

Day/Weight/Comment
18/04: 218.4
19/04: 217.4 … heading in the right direction ...
20/04: 217.8
21/04: 217.6 *cheat day*
22/04:
23/04:
24/04:
25/04:
26/04:
27/04: be at or under 215,

mrumlor

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.

Day/Weight/Comment
4/18 - 85.4kg
4/19 - 85.1kg
4/20 - 84.8kg
4/21 - 85.2kg - yummy salty popcorn last night.
4/22
4/23
4/24
4/25
4/26
4/27

sue_01

SW -189.3
GW-160

Day/Weight/Comment
4/18
4/19-189.3
4/20-189
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Thank you, Jackie!

4/19 - due to surgery my face was very swollen. Three hours of sleep again last night. Made minestrone soup today. Finally the weather is suppose to get better and I can start to go for walks. Still super hungry.

4/20 new challenge, I went to the dentist yesterday, he did not see anything wrong. I went back today and my last tooth which is root canal is infected I could hardly drink water. Maybe the steroids caused it. brain surgery and infected tooth. going to get tough to beat this.

lydlou02

lydlou02 wrote: »

lydlou02 wrote: »

I'm back for a second round.
Original starting weight 212 on 2 / 21
Starting weight this round 202

4/18. I forgot to weigh in before getting dressed this morning. 9787 steps before 6:00 when I plugged in. I'm still treating myself to doughnuts and licorice this week, but won't replace them when they're finally gone. Not the most nutritious day but kept my total calories in an acceptable range.

4/19 202 lbs 6657 steps so far. I've spent all day at an autism conference. The meals were fairly rich, but four fuzzy navels is what put me over on calories tonight. I'm heading to the pool now. I doubt I'll be able to do laps, but I can enjoy a boom in the hot tub.

4/20 hotel rooms don't have scales.
6613 steps today. Back to work tomorrow. I didn't really enjoy the last day of the conference.
Lunch was a completely inedible taco bar. So I definitely had too much cheesecake and snacks.

Reasonable eating resumes tomorrow.