Just Give Me 10 Days - Round 38
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@puddlegoober This should be a great round for you! Don’t blow it while the wife is away, you are off to a great start! Keep it simple and KETO ON!!
@cschmitz110515 Those sesame sticks are so yummy and so easy to over consume!
@mrsjhardin HAPPY BIRTHDAY!!
4 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 38 139.5*
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
This is NOT A DIET. It’s a LIFESTYLE.
4/18 138 Busy day today! Half day meeting today, community bingo tonight, and packing for the weekend. Leaving EARLY tomorrow for my 50 year high school reunion. 4 days away with no scale.7 -
Hey guys, I've decided to skip weighing in this round, but I'm going to post here so I don't get lost for Round 39
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 38 GW: Skipping a round!
Ultimate GW: Under 150
Day/Weight/Comment
4/18--No weigh in. I'm taking this round off for TOM. Hopefully I'll pick up right where I leave off.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
Round 27 SW 227.8 EW 219.4 round 28
SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Round 37 SW 196.4 EW 195.84/18
Goal: get back on track and increase activity
4/18 194.8
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
Starting Weight : 190
Goal Weight : 160
Height 5'10"
Took a break for a bit from daily recording. Wanted to see if I could hold around the 183-186 range. Was getting worried that if I relaxed even for a second I would balloon. But it's been pretty consistent when I do check in. Time to get back to it, though.
Day/Weight/Comment
4/18 - 184.4 - Not too bad.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 206.4 (4/17)
GW: 196
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb }
{Round 37 - lost 5.6 lbs}
Day/Weight/Comment
4/18 (Wednesday) - 205.4 - I'm kind of afraid to comment. Happy though
4/19 (Thursday)
4/20 (Friday)
4/21 (Saturday)
4/22 (Sunday)
4/23 (Monday)
4/24 (Tuesday) -
4/25 (Sunday)
4/26 (Monday)
4/27 (Tuesday)
Seeking lower bodyfat %10 -
F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs
Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
4/18 - 119 lbs;
4/19 -
4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -6 -
Jan 2016 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.34
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8 BMI: 25.54
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/18 178.3
Realized I decided to do recomp & work to slow weight loss, but not really for any reason except “to prove I can maintain” & because I saw some posts on here to reduce rate of loss as one gets close to goal.
But my loss of some inches in the past week that honestly I thought wouldn’t ever happen (large bones etc) and the fact my wrists now measure in “medium frame” not large, has made me realize my GW will likely not be in high end of Normal BMI, but more in middle. SO I’m Not within 5 lbs of goal, so I’m redoubling my efforts to lose at least 4lbs a month.
The funny thing is I’ve lost 4.6 lbs in the last month & -0.2 in the last week, so I never did maintain as I thought I had.
The last time I was this weight was 12 years ago & before that *after* I dieted down to it for high school graduation.
This is uncharted territory, so it would make sense that I’m a little scared? Nervous? Curious?
Powering on.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
Goal Weight for end of June: 169 BMI: 24.95
29 months later, I’ve got 4.8lbs (and likely more) to go!5 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1
R36SW: 234.3
R37SW: 228.7
R38SW: 227.7
4/18 - 227.7
Still here! Considering my lack of sleep and all the craziness here, I’m surprised the number hasn’t climbed. I’ll take it! I’m heading out of town shortly and I’m working on planning and packing!
4/19 - No weigh-in (out of town)
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
SW on MFP: 332.8
R37:(-4.0 lbs)
R38 SW: 328.8
R38 GW: 322.0
Day/Weight/Comment
4/18 - 326.6 (-2.2) - It's going the right direction, and after last night's binge I really didn't expect it to at all. I had five, yes, five quesadillas, everything else on point.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/278 -
@quiltingjaine - I'm good! Starting under 25 carbs is actually pretty easy for me. The struggle is reaching the other macros. I need to do s better job meal prepping/planning. Lucky for me there are lots of good low-carb eating options in Los Angeles! Thanks for the encouragement!
@MadisonMolly2017 - Congrats on your great work! The "big-boned" thing is a little bit of an old wives tale. The truth is your bones increase and decrease in size as you gain and lose weight in response to the stress (or lack thereof) of your body weight.2 -
OSW 154
Round 37 SW 148.4
Round 37 EW 144.8
Day/Weight/Comment
4/18 143.6 I've been having some big drops. I indulged this morning for breakfast, but I'm on track. I see my physical therapist this evening, so I hope to get some pain relief without medication. I can't wait to be lifting weights again!
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
7 -
4
-
SW 235 lbs
GW 170 lbs
My first round!
4/18 - 240.75 lbs - pretty good first day, ran/walked/shuffled four miles home from work. Ate the last of the Easter egg for dessert
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/268 -
#37: 142.6 - 137.4 = -5.2
Day/Weight/Comment
4/18: 137.4, now the real work begins. On target yesterday and holding steady.6 -
My previous rounds:R37 - SW: 95.1kg - EW: 91.5kg
R38SW: 91.4kg
R38GW: 90kg
Day - Weight - Comment
18/4 - 91.4kg - Had a good day re food but did have 3 beers in the evening at the football, another big game coming up this weekend so this round isn't going to be pretty!
7 -
Osw 144
Sw 141.8
Round 38 goal - 139.0
Overall goal weight - 119
Day/Weight/Comment
4/18 this morning I weighed 141.8 I'm on a 24hr fast. And have been training for a marathon.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/274 -
Round 38, my second round
Round 37 SW:166.8 EW: 164.2 (-2.6)
Round 38 SW:164 GW:162
UGW: 125
Day/Weight/Comment
4/18 164- 50 minute workout, my knees are hurting from yesterday’s workout but still made it to the gym!
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
8 -
mrsjhardin......Happy Birthday!
4
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