Just Give Me 10 Days - Round 38

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166

Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8

Round 37 - My 8th Round
Day/Weight/Comment
4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9 - 167.4
4/10 - 166.6
4/11 - 166.8 - Too much Sodium in diet in recent days (tried Subway for the first time).
4/12 - 168
4/13 - 167.8 - Gardening and walking calorie burn
4/14 - 167.2
4/15 - 166.2 - Gardening and walking on the beach yesterday
4/16 - 166.4 - Okay, considering I didn't do my Sunday night walk
4/17 - 167.2

Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
Goal for Round 38 = 154

Day/Weight/Comment
4/18 = 155.6 Home from vacation, but still no functional kitchen, so we are eating out almost every meal.
4/19 = 155
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

marcvb35

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days

4/18 – 196lbs – allowed myself a free for all day to end the free for all week. The next 10 days I plan on shifting from maintenance to weight loss program. Should drop 2-3 in the first days then a couple more by the end of 10 day challenge. 190lbs on or before 4/27 is my goal

4/19 – 195lbs – still predicting a quick drop if I don’t have adult beverages. Eat before logging and WOW does prime rib have a lot of calories. Homemade and worth every bite. Managed to ride bike for 30 minutes

pztodd

Not the best start but it's about making small changes and then sticking to it 'cause really this isn't rocket science. I know what I need to do to shift this weight - I just to get on and do it - with the occasional kick up the backside to keep me on track.

OSW 212 lbs

18-Apr 181.0
19-Apr 181.6 Note to self: don't eat out of boredom
20-Apr
21-Apr
22-Apr
23-Apr
24-Apr
25-Apr
26-Apr
27-Apr

girlsaint

Age: 50
Starting weight 230, goal weight ONEDERLAND (Would be happy there)- ultimate goal, 180 lbs.
Height- 5'11"

R36 SW 223.2 EW 222.2- 1 pound loss
R37 SW 222.2 EW 223.8- 1.6 pound gain
R38 SW 223.8 Goal is 3 pound loss.
Day/Weight/Comment
4/18- 223.8
4/19- 220.6 Is there a rhyme or reason to this? I spent yesterday frustrated and asking google if barometric pressure can cause a weight gain. Trust the process Kelly. Right.
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

lesliewynn1

Round 38, my second round
Round 37 SW:166.8 EW: 164.2 (-2.6)
Round 38 SW:164 GW:162
UGW: 125
Day/Weight/Comment
4/18 164- 50 minute workout, my knees are hurting from yesterday’s workout but still made it to the gym!
4/19 163.2 keeping my calories under 1200 and drinking 15 cups of water
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

MomToMurphy

Just give me 10 days Round 38 (Round 2 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 EW: 215.2
Round 38 (2) SW: 215.3
Round 38 (2) GW: 212.5
Ultimate GW: under 160
Day/Weight/Comment
4/18 215.3 here we go again…..good luck, everyone!
4/19 214.4 I'm keeping my calories around 1200/day and no mindless snacking. Still not a water drinker. Need to work on that.
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

CynthiaByrne

Ending weight (round 37) - 187.2

4/18 - 186.2....healthy eating yesterday paid off!
4/19 - 186.2....Again with the healthy eating. Maybe now I'll start going down?
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

It won't be easy, but it will be worth it!

My ultimate goal is 170lbs, so any loss is a good loss.

amfmmama

Round 27 SW 227.8 EW 219.4 round 28
SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Round 37 SW 196.4 EW 195.84/18
Goal: get back on track and increase activity
4/18 194.8
4/19 191 ! (almost afraid to type it) It is the little changes. Just started walking the dog 2 miles a night.
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

suzievv

Stats: F, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125

R37 SW 141.8 EW 140.6

Day/Weight/Comment
4/18 141.0
4/19 140.2
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

cpanus

I'm in again!

04/16 - 144.6 at 5:00 a.m.
04/17 - 144.4 at 4:30 a.m.

Day/Weight/Comment

04/18 - 143.8 at 5:00 a.m.
04/19 - 144.4 at 4:30 a.m.
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27

Chris

CharlieS96

Exciting data!

SW - 13/10/17 - 106.9kg
Total lost since start: 16kg
Total loss on this challenge - 3.6kg
R37 - SW: 95.1kg - EW: 91.5kg

R38SW: 91.4kg
R38GW: 90kg

Day - Weight - Comment

18/04 - 91.4kg - Had a good day re food but did have 3 beers in the evening at the football, another big game coming up this weekend so this round isn't going to be pretty!

19/04 - 90.9kg - Staying focused as always, very happy with another drop, I did aim quite low with my target this week but I have a football away day Saturday which will involve beer so that is my reasoning behind that!

minstrelofsarcasm

Starting Weight: 230
Round Starting Weight: 184.8 (4/17)
Round Goal Weight: <183
Ultimate Goal Weight: 145

History:
R34 Starting/Ending: 192/189.4 lbs
R35 Starting/Ending: Away from Scale, Returned to 192.4 lbs (3/26)
R36 Starting/Ending: 192/190 lbs
R37 Starting/Ending: 190/184.8 lbs
R38 Starting/Ending: 184.8/??? lbs

Date - Weight - Update
4/18 W - 185.8 - As yesterday was a WHOOSH day for me, this is a decently reasonable bounce back, and still lower than where I was on Monday... anticipating this week to be more difficult than last. Exercising in the afternoon - about 600 cals.
4/19 Th - 184.8 - Maybe it wasn't a WHOOSH at all and I was just retaining water? Or this is another deceptive drop? The most likely scenario is regular fluctuations, but where's the fun in blaming that?; Exercised in the morning - about 600 cals, tomorrow will be a rest day and may end up being a maintenance day if I can't keep my calories in check.
4/20 F
4/21 S
4/22 Su
4/23 M
4/24 T
4/25 W
4/26 Th
4/27 F

S_Tr_S

R37 S/E: 201.2/196.8 (-4.4)
R38: Goal 195.x (new goal 193.x)

Day/Weight/Comment
4/18 -- 195.0 Okay, looks like I need to pick a new goal.
4/19 -- 194.2
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

AngieW952

I'd like to join!

Round 38
SW: 219

4/18 - 219, just getting started. I should probably get rid of the bars sitting on the counter. :P
4/19 - 219, apparently I need to pick up a new battery for my scale. I don't think it's working properly.
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

aburge04

Watching this round and will join the next! Thanks jerier for the invite!!

brittdee88

R36 SW 145.6 EW 145.6
R37 SW 144.6 EW 138.8

HW: 179+
CW: 137.6
UGW: 129

R38 SW: 137.6
R38 GW: 134

4/18: 137.6
4/19: 138.0 | No reason for a bump because I stuck to plan, so I imagine this is a random water weight gain.

puttyputty

aburge04 wrote: »

Watching this round and will join the next! Thanks jerier for the invite!!

Feel free to hop in at any time. You can start halfway through, I promise!

puttyputty

My seventh round? Already? Wow, time flies!

Woman, Age 46, 5'6"
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; GW 235

4/18 / 237 / Under calories yesterday. I'm back to getting at least some activity in every day, but my knees are starting to bark a bit.

4/19 / 236 / Within calories again by a smidge. I stuck with just my home-to-work and back walking rather than adding anything else to see if my knees feel better. So far, so good. Working from home today, so I'll have the flexibility to do whatever I choose!



4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

AJB1014

Alright - You all have inspired me! Nervous but giving this a go for the first time!

SW: 212.6
GW: 210
UGW: 155

4/18 - 212.6 - Felt a little bloated, adjusting lunch time shake down to 1 scoop
4/19 - 212.2 - Feeling positive and slightly less bloated
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Meghanebk

SW this round: 165.4
GW: 164.5

4/18 - 165.4
4/19 - 164.5
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

mrsjhardin

OSW: 225
Round 38 SW: 187.1
Round 38 GW:184
UGW: 140

R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1

Day/Weight/Comment
4/18 186.6 It's my Birthday!
4/19 186.6 I'm happy I didn't go up bc had a big of a cheat due to bday but was still within MFP calories goal.
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

thiswillhappen

SW Jan 2018: 175.8
GW: 155
UGW (150)

Goal weight for this round: 162

Day/Weight/Comment
4/18 ?

4/19 - 164.3 - I have been in a bit of a rut lately, the past few weeks I haven't been eating quite as well and my exercise has dropped. This week I have brought my activity level back up - I worked out Sunday-Monday-Tuesday, had a rest day Wednesday and will go for a 5k run tonight (Lord give me the energy for that). So I have gained a little bit of weight this week versus last week. That's why I am doing this challenge! I've done these challenges before and find them both frustrating and also motivating. My body weight fluctuates a lot throughout the week so I have to keep it in perspective and aim for an overall loss at the end of the 10 days, that's all that matters. Weighing in every day does keep me accountable though, especially since I like to snack at night, but thinking about the morning weigh-in often deters me pretty effectively. Good luck everyone!

4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

ElizabethAN2017

Round 38 - My Sixth Round
Stats - 5'1", 50
HW - 189
SW - 181

R33SW - 149.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4

R38SW - 137.8
R38GW - 132 (lose 2.4 plus water weight of 3.4 gained over 3 days in round 37)
GW - 115 (120-110 range)

Day/Weight/Comment
R38SW - 137.8
04/18 - 137
04/19 - 136.2
04/20 -
04/21 -
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
04/27 -

cschmitz110515

Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 155.5 LW 153.5 [basically, maintenance ~ not a bad thing ~ I get there when I get there]

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL

Round 37 (previous round)
04/08: 156.0 Late lunch was fast food including French fries (which hubby and I rarely eat nowadays), then binged on peanut M&Ms in evening ~ ack!!! Even stopped logging b/c counts were so bad. Walked dog 3.77 mi 1:02:50. Fitbit 13,035 steps, 250+ steps 9/14 (tax preparer meeting / drive time) & 27 floors.
04/09: 155.0 Net calories, sodium & sugar red (not too bad), protein good, fiber low (again) & 14c water. Walked dog 3.61 mi 1:02:54. Fitbit 14,819 steps, 250+ steps 9/14 (church + nap time) & 31 floors.
04/10: 154.0 Eating getting back on track ~ net calories -182, sugar -11, sodium green, fiber & protein good (yay!) & 15c water. Rest day / Fitbit 9,841 steps, 250+ steps 13/14 & 33 floors ~ also enrolled in the Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
04/11: 154.0 Net calories -92, sugar -10 (mostly fruit, yogurt, power muffin), sodium RED, fiber & protein good (2 days in a row!) & 11c water. Treadmill before work / 3 mi 48:35 / stretched. Fitbit 13,037 steps, 250+ steps 13/14 (noon meeting) & 56 floors.
04/12: 153.5 Net calories / sodium / sugar red, protein good, fiber ok & 13c water. Walked dog after work 3.77 mi 1:02:40. Fitbit 15,319 steps, 250+ steps 13/14 & 42 floors.
04/13: 153.5 Seminar 8 hrs + handled check-in table + drive time / evening choir = rest day. Food diary a guess: net calories / sodium / sugar red, fiber ok, protein good & 12c water. Fitbit 7,846 steps, 250+ steps 12/14 & 8 floors.
04/14: 153.5 Treadmill before work / 3 mi 49:47 / stretched. Net calories & sugar red, sodium, protein & fiber good & 14c water. Way too much snacking. Fitbit 12,237 steps, 250+ steps 14/14 (boom!) & 47 floors.
04/15: 154.5 Day 1 of record-setting blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed. Travel discouraged / events & businesses closed. Net calories, sodium & sugar red (frustration eating due to storm & forced hibernation), protein & fiber good, 14c water. Fitbit 7,986 steps, 250+ steps 6/14 (lots of sitting & napping at home) & 26 floors.
04/16: 155.5 Day 2 of blizzard (Sun.) ~ everything canceled or closed, including church services ~ by evening, snow slowed down but wind still howling & 23+ inches snowfall, an April record in Green Bay. Workout again was shoveling while hubby snowblowed (2X). Net calories, sugar & sodium red (evening snacking with hubby), protein & fiber both low & 10c water. Fitbit 7,794 steps, 250+ steps 6/14 (more sitting & napping) & 62 floors (not sure how).
04/17: 155.5 (Mon.) Snow finally ended / workplace closed for day / crews needed time to clear parking lots & roads. Snowfall total at 24.2" and 2nd highest snowfall in single event in all of Green Bay history. Shoveled for last time while hubby again snowblowed. Eating still way off-track (ack!) & 14c water. Fitbit 10,249 steps, 250+ steps 13/14 (no naps / kept busy) & 42 floors.

04/18: 156.5 Ack!!! Evening snack attack of sesame stix straight from bag... est. net calories -1,000 or more. Need to get eating back on track. 14c water. Fitbit 10,180 steps, 250+ steps 13/14 & 33 floors.
04/19: 156.0 Better... net calories / sugar / sodium still red, NC not so bad, fiber & protein good & 14c water. Evening snacking not an issue (yay!). Treadmill before work / 3 mi 48:58 / stretched. Fitbit 12,883 steps, 250+ steps 13/14 (hair appt.) & 29 floors.
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27

Doing the best you can this moment is success.

puddlegoober

This is Round 11 for me, and my first full round with the Keto lifestyle.

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW= 203.5 (-0.4)

Total loss (since 1/14/18, but before this round): 18.0 lbs
Average weight loss per round: 1.75 lbs

R38 SW = 202.0
Goal for this round: ONEDERLAND

Day/Weight/Comment

4/18 = 200.4 (-1.6). WHOOSH™. Day 2 of Keto was again just fine. 21 net carbs, slightly under protein goal, slightly over in calories. Generally feeling okay so far. Yesterday was better than the day before. My wife is going to a training for 2 days, so I get to live the bachelor life until Thursday night.

4/19 = 199.2 (-1.4). WHOOSH again!!! Day 3 of Keto went pretty well, even after having half a banana early in the morning (40% of my daily carbs). I was right on target with my macros. I'm enjoying the scale, but I think this is pretty normal for Keto (not 100% sure). SL 5x5 and basketball tonight. I'll be interested to see what my energy level is like at this point.

4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

SheilaBoneham

I've had my fun the past 6 weeks (moving, house hunting, eating!), but I've reset my goals and am serious now about dropping another 20 pounds by the end of the year. At 1 lb. per round, that's reasonable and doable, especially as the weather improves, my life settles down, and I get back to walking & hiking & biking & weights.

Goals:
Weight ~~ UGW - 130; goal this round - 149.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-45%, F 30-45%

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650

R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)

Day/Weight/Comment
GOAL: 149

4/18 - 150
I was so good yesterday I was hoping for a little less.

4/19 - 149.6
A little stressed today, waiting for seller's response to our requests re. house inspection. Aiming for lots of protein & reasonable good fats + a nice walk to fend off counter-productive urges.

4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27 -

happydaywitty

Female 5'5"
Starting weight 164
Goal weight 135

Round 36 SW: 164. EW: 160.2
Round 37. SW: 160.6 EW: 160.6
Round 38

4/18. 161.4
4/19. 161
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

tinacuso

R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3 EW: 165.5

Day/Weight/Comment
4/18: 165.5 - I will lose a lb in the next 10 days. Went to the gym and used the elliptical today.
4/19: 165.0 -
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

jlemoore

I CAN do 10 days. 10 days of:
- No sugar
- No yeast (aka bread and alcohol)
- 30 minutes of exercise
- No nuts or chips
- 10k steps


T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11k+ steps. Good eating day.
T-1 (4/17): 158.5. Morning workout. Lunchtime walk. Elliptical Trainer- 30m. 12k steps. Good eating day.

Starting Weight: 157#.
Round Goal: -2 pounds

Challenge
4/18- 157#. Morning workout. Kept my feet moving at work. Extra workout doing laundry. 11k+ steps . Good eating day.
4/19- 155# (Back to where I should be after a week of not paying attention). No morning workout.
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27