Just Give Me 10 Days - Round 38
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Replies
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SW on MFP: 332.8
R37:(-4.0 lbs)
R38 SW: 328.8
R38 GW: 322.0
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
2 -
*** So far I am very happy with the progress. This challenge makes me accountable for everything I am doing. After 2 rounds, the difference is already noticeable and belly fat has lowered. Looking forward to another round.
F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs
Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
4/18 -
4/19 -
4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -6 -
R37 Average = 138.5
I'm maintaining when I should be losing. Let's see what I can do over the next 10 days.
Goal - an average lower than 138.5
4/18 - 138.6 - just had a massive chocolate blowout. Not the way to start the challenge.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
3 -
I'm in!2
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just had a massive chocolate blowout. Not the way to start the challenge
Well, your chocolate "blowout" is over. So let's get on with it. No negativity. This was just how it started. I don't like how people beat themselves up about eating something "off plan" This is just one thing that you ate, TODAY. Losing weight/fat is a long process.
5 -
I'm in again!
04/16 - 144.6 at 5:00 a.m.
04/17 - 144.4 at 4:30 a.m.
Day/Weight/Comment
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
Chris3 -
I'm in for the 2nd time
Round 37 SW: 212.4
Round 37 EW: 208.6
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
3 -
Stats: F, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
R37 SW 141.8 EW 140.6
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/274 -
This is my first time, and I’m also doing my first walking 10k on Saturday. Here’s to seeing some numbers I haven’t seen in 20 +years!
Real SW 225
CSW 194
CGW 189
Ultimate GW 140
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/274 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/18 - 85.4kg
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/273 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 155.5 LW 153.5 [basically, maintenance ~ not a bad thing ~ I get there when I get there]R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRILRound 37 (previous round)
04/08: 156.0 Late lunch was fast food including French fries (which hubby and I rarely eat nowadays), then binged on peanut M&Ms in evening ~ ack!!! Even stopped logging b/c counts were so bad. Walked dog 3.77 mi 1:02:50. Fitbit 13,035 steps, 250+ steps 9/14 (tax preparer meeting / drive time) & 27 floors.
04/09: 155.0 Net calories, sodium & sugar red (not too bad), protein good, fiber low (again) & 14c water. Walked dog 3.61 mi 1:02:54. Fitbit 14,819 steps, 250+ steps 9/14 (church + nap time) & 31 floors.
04/10: 154.0 Eating getting back on track ~ net calories -182, sugar -11, sodium green, fiber & protein good (yay!) & 15c water. Rest day / Fitbit 9,841 steps, 250+ steps 13/14 & 33 floors ~ also enrolled in the Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
04/11: 154.0 Net calories -92, sugar -10 (mostly fruit, yogurt, power muffin), sodium RED, fiber & protein good (2 days in a row!) & 11c water. Treadmill before work / 3 mi 48:35 / stretched. Fitbit 13,037 steps, 250+ steps 13/14 (noon meeting) & 56 floors.
04/12: 153.5 Net calories / sodium / sugar red, protein good, fiber ok & 13c water. Walked dog after work 3.77 mi 1:02:40. Fitbit 15,319 steps, 250+ steps 13/14 & 42 floors.
04/13: 153.5 Seminar 8 hrs + handled check-in table + drive time / evening choir = rest day. Food diary a guess: net calories / sodium / sugar red, fiber ok, protein good & 12c water. Fitbit 7,846 steps, 250+ steps 12/14 & 8 floors.
04/14: 153.5 Treadmill before work / 3 mi 49:47 / stretched. Net calories & sugar red, sodium, protein & fiber good & 14c water. Way too much snacking. Fitbit 12,237 steps, 250+ steps 14/14 (boom!) & 47 floors.
04/15: 154.5 Day 1 of record-setting blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed. Travel discouraged / events & businesses closed. Net calories, sodium & sugar red (frustration eating due to storm & forced hibernation), protein & fiber good, 14c water. Fitbit 7,986 steps, 250+ steps 6/14 (lots of sitting & napping at home) & 26 floors.
04/16: 155.5 Day 2 of blizzard (Sun.) ~ everything canceled or closed, including church services ~ by evening, snow slowed down but wind still howling & 23+ inches snowfall, an April record in Green Bay. Workout again was shoveling while hubby snowblowed (2X). Net calories, sugar & sodium red (evening snacking with hubby), protein & fiber both low & 10c water. Fitbit 7,794 steps, 250+ steps 6/14 (more sitting & napping) & 62 floors (not sure how).
04/17: 155.5 (Mon.) Snow finally ended / workplace closed for day / crews needed time to clear parking lots & roads. Snowfall total at 24.2" and 2nd highest snowfall in single event in all of Green Bay history. Shoveled for last time while hubby again snowblowed. Eating still way off-track (ack!) & 14c water. Fitbit 10,249 steps, 250+ steps 13/14 (no naps / kept busy) & 42 floors.
04/18
04/19
04/20
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04/23
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04/27
Doing the best you can this moment is success.2 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R38GW: 63.4kgs
UGW: 60kgs (Aimed for 30 May)
Day/Weight/Comment
4/18 – 64.1 kgs
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
3 -
I'm in and ready to be accountable. Never done this before. Currently doing the no late night snacking challenge. Maybe this is the motivation I need!
R38 Goals
SW: 98.6kg
GW: 97.0kg
(small goals for BIG results)
Be accountable. No later night snacking. Walk at least 8000 steps per day.
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/275 -
I am in, round one for me.6
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R37 S/E: 201.2/196.8 (-4.4)
R38: Goal 195.x
Day/Weight/Comment
4/18 -- 195.0 Okay, looks like I need to pick a new goal.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
Back for my 4th round!
OSW: 75kg GW: 50kg
Round 35: SW 70.9kg; EW 70.5kg (-0.4kg)
Round 36: SW 70.5kg; EW 70kg (-0.5kg)
Round 37: SW 70kg; EW 70.8kg (+0.8)
Round 38
SW: 70.4kg
GW end of round: 69.0kg
18/04 - 70.4kg
19/04 -
20/04 -
21/04 -
22/04 -
23/04 -
25/04 -
26/04 -
27/04 -
5 -
In for my eighteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW
Loss to date (measured start of round) - 68.50lbs
GW end of round - 228.00lbs
04/17 - 230.00lbs
04/18 - 228.75lbs so close to that 5 stone / 70lbs mark!!!
04/19 -
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04/21 -
04/22 -
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04/24 -
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04/27 -11 -
OSW: 130 kg
SW: 114,5 kg
GW for this round: lose at least 1 kg.
Other goals; logging accurately, keeping up the exercise (Stationary bike, and walking).
4/18: 114.2. Going in the right direction. I hit a minor plateau the last 2 weeks, so I hope this is the start of a good 10 days. Yesterday; logged everything, under calories, did some exercise.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
My fourth round
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38GW - 145
Day/Weight/Comment
04/18 - 149.4
04/19 -
04/20 -
04/21 -
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
04/27 -
6 -
Tracie_Lord wrote: »In for my eighteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW
Loss to date (measured start of round) - 68.50lbs
GW end of round - 228.00lbs
04/17 - 230.00lbs
04/18 - 228.75lbs so close to that 5 stone / 70lbs mark!!!
Yaaaaaaas, you got this!7
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