Just Give Me 10 Days - Round 38

mlhopp93 · April 2018

Round 2 for me. Time to ring the bell.

R37 Start 311.6 End 307.4 (-4.2)
R38: Start 307.4 Goal 304.0

Day/Weight/Comment
4/18 306.6 (-0.8) (Found myself wishing for a day in between rounds so I could eat "fun" foods. But then realized it's my choice to work on losing weight -- just like it was my choice to eat all those "fun" foods that helped me gain weight.)

4/19 306.6 (-0.8) (A couple of temptations through the day and gave it to one. Tracked it and forgot it. Early in the fight for this round. Keep focusing and we'll make it)

4/20 307.4 (0.0) (Sodium - my nemesis. Time for Friday Focus time and Weekend Workouts)

4/21 307.6 (0.2) (Ready for the weekend -- warm weather -- outside yard time -- lots of steps)

4/22
4/23
4/24
4/25
4/26
4/27

MomToMurphy · April 2018

Just give me 10 days Round 38 (Round 2 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 EW: 215.2
Round 38 (2) SW: 215.3
Round 38 (2) GW: 212.5
Ultimate GW: under 160
Day/Weight/Comment
4/18 215.3 here we go again…..good luck, everyone!
4/19 214.4
4/20 214.0
4/21 213.6 Still doing good. No mindless snacking…that’s what would always sabotage any weight loss for me. That, and eating way too much at mealtimes. Paying attention to how much I’m actually eating makes a big difference. Also, making healthier choices of what I eat. Have a good weekend, all!
4/22
4/23
4/24
4/25
4/26
4/27

thiswillhappen · April 2018

SW Jan 2018: 175.8
GW: 155
UGW (150)

Goal weight for this round: 162

Day/Weight/Comment
4/18 ?

4/19 - 164.3
4/20 - 165.1 - what!!
4/21 - 163.4 - Ok this is a turn in the right direction! I think 162 is doable for this round. Feeling motivated! Going to have a healthy and active weekend.
4/22
4/23
4/24
4/25
4/26
4/27

mrsjhardin · April 2018

OSW: 225
Round 38 SW: 187.1
Round 38 GW:184
UGW: 140

R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1

Day/Weight/Comment
4/18 186.6 It's my Birthday!
4/19 186.6 I'm happy I didn't go up bc had a big of a cheat due to bday but was still within MFP calories goal.
4/20 186.8
4/21 186.1
4/22
4/23
4/24
4/25
4/26
4/27

TonyB0588 · April 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166

Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8

Round 37 - My 8th Round
Day/Weight/Comment
4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9 - 167.4
4/10 - 166.6
4/11 - 166.8 - Too much Sodium in diet in recent days (tried Subway for the first time).
4/12 - 168
4/13 - 167.8 - Gardening and walking calorie burn
4/14 - 167.2
4/15 - 166.2 - Gardening and walking on the beach yesterday
4/16 - 166.4 - Okay, considering I didn't do my Sunday night walk
4/17 - 167.2

Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22
4/23
4/24
4/25
4/26
4/27

girlsaint · April 2018

Age: 50
Starting weight 230, goal weight ONEDERLAND (Would be happy there)- ultimate goal, 180 lbs.
Height- 5'11"

R36 SW 223.2 EW 222.2- 1 pound loss
R37 SW 222.2 EW 223.8- 1.6 pound gain
R38 SW 223.8

Goal is 3 pound loss.

Day/Weight/Comment
4/18- 223.8
4/19- 220.6 Is there a rhyme or reason to this? I spent yesterday frustrated and asking google if barometric pressure can cause a weight gain. Trust the process Kelly. Right.
4/20- 220.8
4/21- 221.2
4/22
4/23
4/24
4/25
4/26
4/27

taxgirl1 · April 2018

4/18--vacation
4/19--vacation
4/20--223.9 Just got back from vacation. Only a 3lb gain. Walked a lot and tried kayaking for the first time. Back at it today.
4/21--223.7 Was so tired yesterday. Did not drink a lot of water and did not eat that great. Going hiking this morning and out for dinner later today.
4/22
4/23
4/24
4/25
4/26
4/27

suzievv · April 2018

Stats: F, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125

R37 SW 141.8 EW 140.6

Day/Weight/Comment
4/18 141.0
4/19 140.2

4/20 139.6 Well, I would have been happy to see this number at the end of the round. This may be the loss of "water weight" from re-starting weight loss after a long pause.

4/21 138.8 Well, this is very encouraging. Of course, I don't know if this is "water weight" or if my calories are set too low. My activity level can change from day to day and even week to week, and I'm nursing a toddler who takes in an ever-changing, impossible-to-know-amount-of-milk every day, so it can be hard to know my ideal calorie goal. Since I feel great and I'm not hungry, and it's only day 4 of the round, I'm going to keep on keeping on for now and see how things go.
I had a physical yesterday, and passed with flying colors. What a difference from the last time I was at the doctor's. I'd had several health problems that were hard to recover from. Looking forward to exercise, fresh air, good health, and weight loss!!!!
4/22
4/23
4/24
4/25
4/26
4/27

ElizabethAN2017 · April 2018

Round 38 - My Sixth Round

Stats - 5'1", 50
HW - 189
SW - 181

R33SW - 149.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4

R38SW - 137.8
R38GW - 132 (lose 2.4 plus water weight of 3.4 gained over 3 days in round 37)
GW - 115 (120-110 range)

Day/Weight/Comment
R38SW - 137.8
04/18 - 137
04/19 - 136.2
04/20 - 136
04/21 - 136
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
04/27 -

AngieW952 · April 2018

I'd like to join!

Round 38
SW: 219

4/18 - 219, just getting started. I should probably get rid of the bars sitting on the counter. :P

4/19 - 219, well, at least the bars are gone.

4/20 - 219, 28th anniversary ... out to dinner with friends.

4/21 - 219, the sun is shining so heading out for some yard work.

4/22
4/23
4/24
4/25
4/26
4/27

sherbearp0123 · April 2018

SW: 215
R36 SW 213.4
R37 SW 212.6
R38 SW 210

4/18 - 209.2
4/19 - 209
4/20 - 209.4 (sodium)
4/21 - 209.2. Expected it to jump a little based on what I had for dinner but it didn’t. Maybe I’ll see it tomorrow. I have noticed sometimes it is the 2nd day after a particularly high sodium meal.
4/22
4/23
4/24
4/25
4/26
4/27

Meghanebk · April 2018

SW this round: 165.4
GW: 164.5

4/18 - 165.4
4/19 - 164.5
4/20 - 164.2
4/21 - 164 - probably mostly water weight this week, but I'll take it!
4/22
4/23
4/24
4/25
4/26
4/27

marcvb35 · April 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
4/18 – 196lbs – allowed myself a free for all day to end the free for all week. The next 10 days I plan on shifting from maintenance to weight loss program. Should drop 2-3 in the first days then a couple more by the end of 10 day challenge. 190lbs on or before 4/27 is my goal
4/19 – 195lbs – still predicting a quick drop if I don’t have adult beverages. Eat before logging and WOW does prime rib have a lot of calories. Homemade and worth every bite. Managed to ride bike for 30 minutes
4/20 – 194lbs – good thing lunch was on target. Eat 5 hotdogs at a gathering last night and had 1 to many cocktails! It’s a fishing weekend so I probably will not eat right the next 2 days

4/21 – 192lbs – eat kinda okay yesterday but didn’t plan on 2 pound change.

nanishora · April 2018

F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs

Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

4/18 - 119 lbs; Ate within calorie limits; no mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Good day.

4/19 - 119 lbs; Ate slightly above calorie limits; some mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Okay day.
*** succumbed to my sweet tooth and ate 2 mini brownies ***

4/20 - 119 lbs; Ate within calorie limits:; no mindless snacking; Ate at home; 2 glasses of wine; 10K + steps; 9 cups of H2O :: Okay day

4/21 - 119 lbs;

4/22 -

4/23 -

4/24 -

4/25 -

4/26 -

4/27 -

AJB1014 · April 2018

SW: 212.6
GW: 210
UGW: 155

4/18 - 212.6 - Felt a little bloated, adjusting lunch time shake down to 1 scoop
4/19 - 212.2 - Feeling positive and slightly less bloated. Walked the Dog around Pearl Hill about 1 mile. Being more mindful about getting up every hour at work.
4/20 - 210.2 - Bloat is gone, scale shows the water weight lost. Adjusted my lunchtime meal yesterday since I wasn't hungry after my sandwich wrap and skipped the shake. I think the shake makes me bloated in the afternoon. Dinner has not been planned just being more mindful of portion sizes. Did 25 minute yoga/meditation last night. Goal is to actually check in this weekend while I'm not on my work schedule. Accountability!
4/21 - 210.0 - had pizza and salad for dinner last night, it fit into my macros for the most part. Slightly over, but the day was good whole food eating all day. 80/20 rule! Weighed in a little earlier than usual. Good breakfast shake this morning and took meds. Pot roast snack after a walk and errands instead of a big huge breakfast sandwich. Weekend water intake always struggles but making a good effort. Going Adams farm and grocery shop today or tomorrow. Doing an experiment today to see if I can make good choices on the fly!
4/22
4/23
4/24
4/25
4/26
4/27

puddlegoober · April 2018

Good luck today @AJB1014 ! It's good to test ourselves sometimes!

rparkerslim · April 2018

Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145

Round 38
My new Round: 1

Day/Weight/Comment

4/19: 213.4
I've been gone for awhile, but I am back! Been in Virginia for almost a month; my son was in the hospital for 21 days, so that meant that I, too, was in the hospital 21 days! After he came home, I stayed with him a couple of days just to make sure he wasn't going right back! I give God all of the praise for seeing him through; his spleen ruptured, and he almost bled to death! I went a little haywire while I was there, and the scale tells the story! But, that's history; today is a new day, and I'm ready to start over again! HIS MERCIES ARE NEW EVERY MORNING!

4/20: 212.2
Good afternoon everyone! Hope you are having a great day! It's beautiful here in Middle Georgia, and I thank God for another beautiful day! See you lighter!

4/21: 211.3
My granddaughter is taking me out to eat today as a belated birthday present. I was in Virginia on my birthday! Already know where we are going-Sancheros! Tomorrow church in Dublin; will likely eat out. But I may cook something in the slow cooker or instant pot-I love it!

puddlegoober · April 2018

This is Round 11 for me, and my first full round with the Keto lifestyle.

Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW= 203.5 (-0.4)

Total loss (since 1/14/18, but before this round): 18.0 lbs
Average weight loss per round: 1.75 lbs

R38 SW = 202.0
Goal for this round: ONEDERLAND

Day/Weight/Comment

4/18 = 200.4 (-1.6). WHOOSH™. Day 2 of Keto was again just fine. 21 net carbs, slightly under protein goal, slightly over in calories. Generally feeling okay so far. Yesterday was better than the day before. My wife is going to a training for 2 days, so I get to live the bachelor life until Thursday night.

4/19 = 199.2 (-1.2). WHOOSH again!!! Day 3 of Keto went pretty well, even after having half a banana early in the morning (40% of my daily carbs). I was right on target with my macros. I'm enjoying the scale, but I think this is pretty normal for Keto (not 100% sure). SL 5x5 and basketball tonight. I'll be interested to see what my energy level is like at this point.

4/20 = 196.8 (-2.4). Another WHOOSH™!!!. I'm about 6 points away from my lowest weight in 25 years. Keto Day 4 was great! I had berries and whipped heavy cream for dessert last night, a little bit of dark chocolate during the day, and was still under calories. I am recognizing the need to be a little careful about indulging sweets. I was a little high in protein, but other macros were on point. 5.2 lbs in 3 days. Is this normal Keto stuff? I'm not complaining, but I didn't expect things to be moving so quickly.

4/21 = 196.0 (-0.8). I'm going to stop naming whatever this is for right now. No I'm not. Any other day this would be a WHOOSH™, so that's what it is. I'm 1 lb away from what I labeled my Ultimate Goal Weight, but that's so clearly not where I'm going to stop that I'm changing it right now. I want to be under 190 (at least). For the first time, maybe ever, I'm not afraid of the weekend. Thanks Keto! And thanks for the funny weight loss streak too! Keto is really working for me; I've been tested numerous times with sweets so far, and they don't motivate me more than reaching my goal does! Good luck to everyone this weekend!

4/22
4/23
4/24
4/25
4/26
4/27

brightresolve · April 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a

Round 38 - STARTING LATE! Goal = maintain blind while traveling away from scales!

4/18 - at Zion NP, 24,000 steps and under calories, Watchman trail with 380 ft elevation gain
4/19 - at Zion NP, 26,000 steps and I think over calories by 200 or so, dang trail mix! Hidden Canyon trail with 850' elevation gain. It's easy to get lots of steps when the bathroom is 350 steps away.

4/20 - Lots of car time this day, no significant walking. Almost 10K steps, over calories by 200 or so, just not watching as carefully as I could or logging as carefully as I could. Feeling great though and super strong.

4/21 - stepson's wedding!
4/22 - day trip
4/23 - traveling
4/24 - traveling
4/25 - home & work resume.
4/26
4/27

rparkerslim · April 2018

sue_01 wrote: »

SW -189.3
GW-160

4/20 new challenge, I went to the dentist yesterday, he did not see anything wrong. I went back today and my last tooth which is root canal is infected I could hardly drink water. Maybe the steroids caused it. brain surgery and infected tooth. going to get tough to beat this.

@sue_01 It may be tough to beat, but it's not impossible to beat! All things are possible with Christ Jesus! He's on your side and so am I! You've got this!!!!

Just Give Me 10 Days - Round 38

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