Just Give Me 10 Days - Round 39
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Replies
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In for (less) round 39!4
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I'm back and I'm in!!
Day/Weight/Comment
4/28
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/074 -
Jan 2016 SW: 228.3 BMI: 33.7
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Round 34 SW 179.4 BMI: 26.3
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8
Round 39 SW. 172.6. BMI: 25.49 (.5 to go!!!)
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4/27 172.6
4/28
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7
Round 6 here we come!!!
Thank you!7 -
I'm IN!!! This is Round 12 for me, and my second full round with the Keto lifestyle.
Felt a twinge of guilt after my micro-slip with chocolate last night, and I really didn't feel like taking responsibility for it. Old feelings, but it's good to remember where I came from, so I can catch myself before I ever have a chance to go completely back.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
Total loss (since 1/14/18, but before this round): 22.9 lbs
Average weight loss per round: 2.22 lbs
R38 SW = 196.8
Goal for this round: 194.8 (195 was technically my ultimate goal weight previously)
Day/Weight/Comment
4/28:
4/29:
4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:9 -
R39 SW=220.9
I usually don't do goals for each round, but I want to put it out there so that I give myself some extra incentive.
Goal for this round: Average weight in the 219's.
Day/Weight/Comment
4/28:
4/29:
4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:6 -
SW 240
GW 170
I’m in again. I didn’t end the last round very well... but I still lost 2.5 pounds overall, so can’t complain. Thinking I’m not going to get off to a good start this round as family is round for the weekend and there will be lots of entertaining and eating out, I’m sure!
4/28
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/079 -
Sounds like what I need. Count me in...
Current weight: 188.8 lbs
Round 39 (First Round for me)
4/28:
4/29:
4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:8 -
Round 3 for me. Recovering from a horrible Round 2.
R37 Start 311.6 End 307.4 (-4.2)
R38 Start 307.4 End 309.8 (+2.4)
R39 Start 309.8 Goal 305.0
Day/Weight/Comment
4/28
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7
10 -
First time for me! Love this idea of a short burst of work/shorter term goal.
Day/Weight/Comment
Starting: 215
End Goal: 210
4/28
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/079 -
I am in! First round for me.
4/28:
4/29:
4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:9 -
I'm in! This is my first round
9 -
I'm in again! Will be round 3 for me. I did great in the last 2 rounds. I'll be working hard for another good one!8
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Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/28 - 84.3kg - Kinda surprised coz i haven't been tracking my calories the last 3 days. Still eating ok, tho. Anyway, back on track now....
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/077 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 39 GOALS:
02. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
09. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
10. R39 SW: 216.2 EW:
Loss since challenge: -21.6 lbs (Jan 2018)
Average loss per round: -2.7 lbs
Loss since highest weight: -41.5 lbs
GOALS:1st Goal - 215 = *clothes shopping* (I should be down a size I think) **THIS ROUND!!***
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES!
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!!
Round 35 GOAL - keep in the 21x.x … DONE!
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track!
1) get back into weekend cooking
2) reach and stay under 215 - my first mini-goal!! This will be my guage that I am back on track. This is my firm goal and I need to up my discipline!.
Day/Weight/Comment
28/04:
29/04:
30/04: *check-in day*
1/05:
2/05:
3/05:
4/05:
5/05: *cheat day* birthday weekend
6/05:
27/04: ** LOOKING FOR 214.x****
I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.
5 -
Hi all! I am a newbie. I am excited to join the challenge. I have enjoyed this weight loss journey. I am looking forward to getting over my plateau though.
OSW: 222 lb in March 2017
Joined WW and lost 54.6lb
Round 39 Start weight: 165.4
Day/Weight/Comment
4/28
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07
7 -
Good morning everyone! First check in from me I am hoping to lose 2 kg (4.4 lbs) in 10 days. Half of it is binge weight by the way.
Female, 31, 167 cm (5'5)
Starting weight: 63.9 (140.8)
Goal weight: 61.9 (136.4)
Day/Weight
4/28 - 63.9 kg (140.8 lbs)
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/076 -
Hi, this will be my first. I had lost 15 kg before but gained 4 kg in last 4 months. I'm really upset about it. And I want to lost 15 kg too now and maybe 10 kg more... I want to discipline and motivate myself I hope this will help me. I've been really afraid to weigh myself about 2 months and it was hard to see this numbers.
Day/Weight/Comment
4/28 83.8 kg
Yesterday I drank some beers so there might be something with water I don't know. Tomorrow weight will be more precise.
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/075 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
R39 Goal: 190 (my first mini-goal)
Day/Weight/Comment
4/28 -- 191.4 My long opening whoosh is finally over.
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/076 -
I am in! Thanks for starting a new one . I almost missed start of it !
Day/Weight/Comment
4/28
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/076 -
In for my fifth round
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R39GW - 139
Day/Weight/Comment
4/28 - 143.4
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07
6
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