Just Give Me 10 Days - Round 39
Replies
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My 5th round! Love this! Thanks!
OSW: 225
Round 39 SW: 185.1
Round 39 GW:183
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1
Day/Weight/Comment
4/28
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07
3 -
I'm in again!
04/26 - 143.2 at 5:00 a.m.
04/27 - 144.0 at 5:00 a.m.
Day/Weight/Comment
04/28
04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06
05/072 -
Female 5'5"
Starting weight 164
Goal weight 135
Round 36 SW: 164. EW: 160.2
Round 37. SW: 160.6 EW: 160.6
Round 38. SW: 161. EW: 160
4/28.
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5/1
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5/3
5/4
5/5
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5/7
2 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 152.5 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5Round 38 (previous round)
04/18: 156.5 Ack!!! Evening snack attack of sesame stix straight from bag... est. net calories -1,000 or more. Need to get eating back on track. 14c water. Fitbit 10,180 steps, 250+ steps 13/14 & 33 floors.
04/19: 156.0 Better... net calories / sugar / sodium still red, NC not so bad, fiber & protein good & 14c water. Evening snacking not an issue (yay!). Treadmill before work / 3 mi 48:58 / stretched. Fitbit 12,883 steps, 250+ steps 13/14 (hair appt.) & 29 floors.
04/20: 153.5 Net calories -500, sugar -2 (yay), sodium -65 (yay), fiber & protein excellent & 14c water. That's more like it! Rest day / Fitbit 8,736 steps, 250+ steps 14/14 (boom!) & 29 floors.
04/21: 153.5 Net calories -88, sugar -11, sodium green, protein & fiber ok, 14c water. Walked dog 3.45 miles 58:41 pace 16:59. Fitbit 15,341 steps, 250+ steps 13/14 & 38 floors. May have start of stress fracture in left foot & plantar fasciitis in right foot. Need to reduce walking pace / distance ~ sad dog & sad me.
04/22: 153.5 (Sat.) Net calories -27, sodium & sugar ok, protein & fiber good & 12 or 14c water (not sure). Walked dog 2.32 miles 43.02 pace 18:32. Fitbit 10,849 steps, 20 floors & 250+ steps 14/14 boom! = surprised b/c I woke up early w/o alarm & even got up!
04/23: 153.5 (Sun.) Brunch at Denny's & light supper ~ net calories -229, sodium & sugar ok, protein & fiber low & 12c water. Walked dog 3.3 mi 1:01:06 pace 18:32. Fitbit 13,271 steps, 250+ steps 12/14 & 22 floors.
04/24: 153.0 Net calories -143, sugar -17 (chocolate Easter eggs), sodium -32 (yay), fiber good, protein ok & 14c water. Weight machine & circuit training before work (resting my hurting feet). Fitbit 8,395 steps, 250+ steps 13/14 & 31 floors.
04/25: 155.0 Not surprised... evening snack attack of veggie straws & Reese's peanut butter eggs leftover from Easter. 14c water. Rest day / Fitbit 7,264 steps, 250+ steps 13/14 & 29 floors.
04/26: 153.5 Net calories, sodium & sugar green, protein ok, fiber good & 13c water. Rested feet feeling better & walked dog after work 3.09 mi 56:39 pace 18:19. Fitbit 14,455 steps, 250+ steps 13/14 & 57 floors.
04/27: 152.5 Net calories -69, sugar -23 (grapes, Kodiak Cakes power muffin), sodium green (yay), protein & fiber excellent, 12c water. Weight machine & circuit training before work. Fitbit 12,077 steps, 250+ steps 14/14 (boom!) & 36 floors. Back in the groove!
04/28
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05/01
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05/07
Today ~ Smile ~ Laugh ~ Be Kind ~
~ Eat Well ~ Be Active
1 -
Round 39
SW: 145.1
GW: 141
Day/Weight/Comment
4/28 145.1 ~ (Steps 23,685) - Okay my weight is going the wrong way,
The last couple of days, I’ve managed to get Late night snacking under control...This NEEDS to continue, consistently is a must..
4/29
4/30
5/01
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5/03
5/04
5/05
5/06
5/074 -
I'm looking forward to this round! I'm just going to keep on going.
Female, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
R37 SW 141.8
R38 SW 141.0
R39 SW
Day/Weight/Comment
4/28
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5/01
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5/073 -
I'm back and looking forward to this round. After two months of disruption with moving, house hunting, eating out too much, loosening up my usual healthy food choices, not walking my usual 1-2 hours/day, and a generally high stress level, I'm finally getting back to my usual routine. We should be moving into our house 3 weeks from yesterday, and in the meantime I'm just trying to eat well and mindfully and within bounds and exercise when I can. Of course, I also hope to (finally) start losing regularly.
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-50%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
Day/Weight/Calories Day Before (aiming for <1548)/Comment
3 -
Hi! I am in, too. It will be my first round! I am currently trying to get rid of the binge weight. I gained around 3 kg (almost 7 lbs) in 3 days. I am hoping to get rid of it and maybe lose 1 extra kg in 10 days. I'll enter my starting weight tomorrow because I haven't weighed myself today.
Female, 31, 167 cm. (Almost 5'5)
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5/075 -
I.AM.IN!3
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Here we go again....
Round 18 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Loss to date - 13.40 lbs
R39 goals - to stay focused this round - although away next weekend in a beautiful country house on a work event - although it will involve exercise and activities over the weekend too so damage limitation is the aim!
Aiming for 136 something at the end (which for me will be Friday 4th )
4/28 -
4/29 -
4/30 -
5/01 -
5/02 -
5/03 -
5/04 -
5/05 - away
5/06 - away
5/07 - away2 -
In for (less) round 39!4
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I'm back and I'm in!!
Day/Weight/Comment
4/28
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/074 -
Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.3
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8
Round 39 SW. 172.6. BMI: 25.49 (.5 to go!!!)
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/27 172.6
4/28
4/29
4/30
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5/5
5/6
5/7
Round 6 here we come!!!
Thank you!7 -
I'm IN!!! This is Round 12 for me, and my second full round with the Keto lifestyle.
Felt a twinge of guilt after my micro-slip with chocolate last night, and I really didn't feel like taking responsibility for it. Old feelings, but it's good to remember where I came from, so I can catch myself before I ever have a chance to go completely back.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 189.8 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
Total loss (since 1/14/18, but before this round): 22.9 lbs
Average weight loss per round: 2.22 lbs
R38 SW = 196.8
Goal for this round: 194.8 (195 was technically my ultimate goal weight previously)
Day/Weight/Comment
4/28:
4/29:
4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:9 -
R39 SW=220.9
I usually don't do goals for each round, but I want to put it out there so that I give myself some extra incentive.
Goal for this round: Average weight in the 219's.
Day/Weight/Comment
4/28:
4/29:
4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:6 -
SW 240
GW 170
I’m in again. I didn’t end the last round very well... but I still lost 2.5 pounds overall, so can’t complain. Thinking I’m not going to get off to a good start this round as family is round for the weekend and there will be lots of entertaining and eating out, I’m sure!
4/28
4/29
4/30
5/01
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5/06
5/079 -
Sounds like what I need. Count me in...
Current weight: 188.8 lbs
Round 39 (First Round for me)
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5/05:
5/06:
5/07:8 -
Round 3 for me. Recovering from a horrible Round 2.
R37 Start 311.6 End 307.4 (-4.2)
R38 Start 307.4 End 309.8 (+2.4)
R39 Start 309.8 Goal 305.0
Day/Weight/Comment
4/28
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7
10 -
First time for me! Love this idea of a short burst of work/shorter term goal.
Day/Weight/Comment
Starting: 215
End Goal: 210
4/28
4/29
4/30
5/01
5/02
5/03
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5/06
5/079 -
I am in! First round for me.
4/28:
4/29:
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5/01:
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5/05:
5/06:
5/07:9 -
I'm in! This is my first round
9 -
I'm in again! Will be round 3 for me. I did great in the last 2 rounds. I'll be working hard for another good one!8
-
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/28 - 84.3kg - Kinda surprised coz i haven't been tracking my calories the last 3 days. Still eating ok, tho. Anyway, back on track now....
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/077 -
HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)Round 39 GOALS:
02. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
09. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
10. R39 SW: 216.2 EW:
Loss since challenge: -21.6 lbs (Jan 2018)
Average loss per round: -2.7 lbs
Loss since highest weight: -41.5 lbs
GOALS:1st Goal - 215 = *clothes shopping* (I should be down a size I think) **THIS ROUND!!***
2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES!
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!!
Round 35 GOAL - keep in the 21x.x … DONE!
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track!
1) get back into weekend cooking
2) reach and stay under 215 - my first mini-goal!! This will be my guage that I am back on track. This is my firm goal and I need to up my discipline!.
Day/Weight/Comment
28/04:
29/04:
30/04: *check-in day*
1/05:
2/05:
3/05:
4/05:
5/05: *cheat day* birthday weekend
6/05:
27/04: ** LOOKING FOR 214.x****
I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.
5 -
Hi all! I am a newbie. I am excited to join the challenge. I have enjoyed this weight loss journey. I am looking forward to getting over my plateau though.
OSW: 222 lb in March 2017
Joined WW and lost 54.6lb
Round 39 Start weight: 165.4
Day/Weight/Comment
4/28
4/29
4/30
5/01
5/02
5/03
5/04
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5/06
5/07
7 -
Good morning everyone! First check in from me I am hoping to lose 2 kg (4.4 lbs) in 10 days. Half of it is binge weight by the way.
Female, 31, 167 cm (5'5)
Starting weight: 63.9 (140.8)
Goal weight: 61.9 (136.4)
Day/Weight
4/28 - 63.9 kg (140.8 lbs)
4/29
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5/06
5/076 -
Hi, this will be my first. I had lost 15 kg before but gained 4 kg in last 4 months. I'm really upset about it. And I want to lost 15 kg too now and maybe 10 kg more... I want to discipline and motivate myself I hope this will help me. I've been really afraid to weigh myself about 2 months and it was hard to see this numbers.
Day/Weight/Comment
4/28 83.8 kg
Yesterday I drank some beers so there might be something with water I don't know. Tomorrow weight will be more precise.
4/29
4/30
5/01
5/02
5/03
5/04
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5/075 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
R39 Goal: 190 (my first mini-goal)
Day/Weight/Comment
4/28 -- 191.4 My long opening whoosh is finally over.
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/076 -
I am in! Thanks for starting a new one . I almost missed start of it !
Day/Weight/Comment
4/28
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/076 -
In for my fifth round
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R39GW - 139
Day/Weight/Comment
4/28 - 143.4
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07
6
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