Just Give Me 10 Days - Round 39

karenesg · April 2018

Round 38 (1) 4/18/2018 start weight - 202 - 4/27/2018 end weight 199
Round 39 (2) 4/28/2018 start weight - 200

sherbearp0123 · April 2018

SW: 215
R36 SW 213.4
R37 SW 212.6
R38 SW 210
R39 SW 210.2

4/28 - 208.8. Always amazing me how it drops a little more on weekends. I really do attribute it to weighing in a little later in the morning. Not sure why that is. I’ve been fairly consistent eating my small little deficit so that is the only thing that makes sense lol.
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

SheilaBoneham · April 2018

I'm back and looking forward to this round. After two months of disruption with moving, house hunting, eating out too much, loosening up my usual healthy food choices, not walking my usual 1-2 hours/day, and a generally high stress level, I'm finally getting back to my usual routine. We should be moving into our house 3 weeks from yesterday, and in the meantime I'm just trying to eat well and mindfully and within bounds and exercise when I can. Of course, I also hope to (finally) start losing regularly.

Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round; hope for 148 this round.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-50%, F 30-45%

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650

R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%

Day/Weight/Calories Day Before (aiming for <1548)/Comment

4/28 - 148.8 - 1269
That's better! I went for a lovely walk yesterday at one of the city's beautiful parks. Today it's colder and there's a vicious wind, and I'm still trying to lose this cold, so won't be walking, but I've restarted doing body weight exercises and am off to buy some dumbbells in a few minutes. I sold my set when we moved but I miss the little boogers.

4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

taxgirl1 · April 2018

R39 SW=220.9

I usually don't do goals for each round, but I want to put it out there so that I give myself some extra incentive.

Goal for this round: Average weight in the 219's.

Day/Weight/Comment

4/28: 220.4 Tough kettlebell workout yesterday and then came home and went on a 1 hour walk with husband and the dog. Massage today!
4/29:
4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:

MaelynMayhem · April 2018

SW on MFP: 332.8
R37:(-4.0 lbs)
R38:(-4.4 lbs)
R39 SW: 324.4
R39 GW: 319.4

Day/Weight/Comment
4/28 - 321.4 (-3.0) It's one heck of a start. I'm not even sure why the loss happened. I ate a good bit yesterday and the day before. I guess my metabolism is kicking in ways I don't know or it could be the getting up and moving once an hour for just a few minutes an hour. I'm not complaining, just curious so I can repeat it going forward.
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

Total Lost for R39:

TonyB0588 · April 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166

Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8

Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2

Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22 - 167.4
4/23 - 166.8 Treadmill last night
4/24 - 167
4/25 - 167.4 Treadmill last night
4/26 - 167
4/27 - 167.2 Walked for 37 minutes last night

Day/Weight/Comment Round 39
4/28 - 167.6
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

cpanus · April 2018

I'm in again!

04/26 - 143.2 at 5:00 a.m.
04/27 - 144.0 at 5:00 a.m.

Day/Weight/Comment

04/28 - 144.8 at 5:30...egads!

04/29
04/30
05/01
05/02
05/03
05/04
05/05
05/06
05/07

Chris

nikolasas · April 2018

R39 GW: 224

Day/Weight/Comment

4/28 - 224.8
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

GrandmaJackie · April 2018

Round 39

SW: 144.4
GW: 141

Day/Weight/Comment
4/28 144.4 ~ (Steps 16,689) - Yesterday was an extremely day with my exercises and my food...We went out to eat for lunch and dinner but my healthy choices made the difference in the scale...

4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

****Consistently is the key****

rtls · April 2018

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84

Current weight- 135.08
10 Day Goal: Hoping to exercise at least half the days this round. Weight goal 134

Day/Weight/Comment
4/28 134.64
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

mombiejohnston · April 2018

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
Round 37 SW: 125.4
Round 38 SW: 124.4
1st GW: 115 (4’10 Female)

Round 38:
4/28 125.6 - It’s ok, passing my goal of my trip to Cancun successfully made me a little less focused after returning home. I need to set my sights on a new event to focus on my weight loss goals, I really want to achieve a healthy BMI.
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

tiabirdie56 · April 2018

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 205.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}

Day/Weight/Comment

4/28 - 206.6 - Back to this smh. Maybe I'll be on a crazy type of plateau for a while. Still retaining a lot of fluid. If this culminates in a whoosh, it better be awesome. Lol

4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

Seeking lower bodyfat %

KLM4k · April 2018

Goal Weight 135

Day/Weight/Comment

4/28 145.6 had 23,000 steps yesterday. Someone wrote on here calorie deficit is the key. And that’s my hardest!
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

DebCountsAll · April 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2

Day/Weight/Comment
4/28 / 259.2 / Continuing to whoosh. I really did work it last week.
4/29 /
4/30 /
5/01 /
5/02 /
5/03 /
5/04 /
5/05 /
5/06 /
5/07 /

aburge04 · April 2018

Age: 49
Height: 5'7"
OSW: 233.8# 03.28.15
LowRW: 161# 12.10.16
CW: 190.2# 04.28.18
GW: 155-160#

Round 39 (Round 1 for me!)

4/28 - 190.2
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

KayHBE · April 2018

Start Weight 226 (Jan 2017)

Day/Weight/Comment
4/28 - 160.9 That 5 is just around the corner. Hoping to dodge the rain and get out for a nice long walk. 16,286 steps and 1334 calories. Happy Saturday!

4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

DebCountsAll · April 2018

amfmmama wrote: »

I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!

I agree! I have so much to lose that it was easy to get discouraged. Now I celebrate ANY loss, even just two-tenths of a pound. Plus I realize now that weight loss is not linear!

puttyputty · April 2018

My round 8 will be great (and "less round")!

Woman, Age 47, 5'6"
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; GW 233

4/28 / 234.8 / Great start to this round. But I'm planning to have some popcorn at the Avengers movie this afternoon, so hello, sodium!

4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

MadisonMolly2017 · April 2018

Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.3
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8
Round 39 SW. 172.6. BMI: 25.49
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/27 172.6
4/28 172 Wow! New Lowest weight BMI=25.4
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

GW: 169 BMI: 24.95

jerier · April 2018

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6

Day/Weight/Comment

4/28: 136.8, ……

Just Give Me 10 Days - Round 39

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