Just Give Me 10 Days - Round 39

pedi19 · April 2018

Day/Weight/Comment
4/28: 205.4
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

nanishora · April 2018

F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.4 lbs; GW: 115 lbs

Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

4/28 - 119.4 lbs;

4/29 -

4/30 -

5/1 -

5/2 -

5/3 -

5/4 -

5/5 -

5/6 -

5/7 -

MadisonMolly2017 · April 2018

@amfmmama @DebCountsAll
Couldn’t agree with you both more! During my first round (Round 34), I wasn’t sure this was for me. It made me so focused on the scale, but then I realized that by seeing everyone’s experience, I was able to obtain many insights — and I have found it to be quite motivating.

Insight #1: any especially high surplus or deficit of calories shows up 3 days later for me (& I often see that for others too.)

Insight #2: For as many times as I though the scale should’ve gone down and it didn’t, there have been equal number of times when I didn’t think it should go down, and it did. This makes each up and down a less crucial piece of info. I concentrate on trends: weekly & monthly.

Insight #3: 200-300 daily calorie deficits under calories burned add up to pounds lost!! I remember this when I’m tempted to eat just a little more. It’s not a race!

Insight #4: as everyone says in here, consistency is the key & this daily challenge trains us in that habit!!

brightresolve · April 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4

Round 39 GOAL = Maintain (125-130) and get back into regular exercise!

4/28 - 127.8 - yesterday under calories and at least got 8K steps

4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

brightresolve · April 2018

DebCountsAll wrote: »

amfmmama wrote: »

I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!

I agree! I have so much to lose that it was easy to get discouraged. Now I celebrate ANY loss, even just two-tenths of a pound. Plus I realize now that weight loss is not linear!

I couldn't agree more, I have always been a daily weigher but I followed what I saw others do on the challenge, and kept my 10 day rolling averages. Those helped me have a sense of progress in spite of the normal, daily ups and downs.

amfmmama · April 2018

@MadisonMolly2017 I agree with all your insights, but number 2 especially hit home for me! Congrats on your newest lowest number. That's awesome!

cjsacto · April 2018

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0

Round 38 SW: 150.5
Round 39 SW: 148.0

04/28: 148.0

eminater · April 2018

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
09. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
10. R39 SW: 216.2 EW:

Loss since challenge: -21.6 lbs (Jan 2018)
Average loss per round: -2.7 lbs
Loss since highest weight: -41.5 lbs

GOALS:

1st Goal - 215 = *clothes shopping* (I should be down a size I think) **THIS ROUND!!***

2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES!
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!!
Round 35 GOAL - keep in the 21x.x … DONE!
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track!

Round 39 GOALS:
1) get back into weekend cooking
2) reach and stay under 215 - my first mini-goal!!
This will be my guage that I am back on track. This is my firm goal and I need to up my discipline!.

Day/Weight/Comment
28/04: 216.2
29/04: 215.6
30/04: *check-in day*
1/05:
2/05:
3/05:
4/05:
5/05: *cheat day* birthday weekend
6/05:
27/04: ** LOOKING FOR 214.x****

I am determined!! This is a long term thing, a few bad days is something I'm getting better at coping with.

happydaywitty · April 2018

Female 5'5"
Starting weight 164
Goal weight 135

Round 36 SW: 164. EW: 160.2
Round 37. SW: 160.6 EW: 160.6
Round 38. SW: 161. EW: 160

4/28. 160
4/29
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

mlrtri · April 2018

Beginning weight: 198
Starting weight this round: 187.2

4/28 187.0
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

sue_01 · April 2018

Starting weight. 193

4/28 193
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

Disappointed with my weigh in, I thought I was going to be down instead up. I have to keep positive!

KayHBE · April 2018

sherbearp0123 wrote: »

4/28 - 208.8. Always amazing me how it drops a little more on weekends. I really do attribute it to weighing in a little later in the morning. Not sure why that is. I’ve been fairly consistent eating my small little deficit so that is the only thing that makes sense lol.

I find this too ... I figure that it’s from being a little more dehydrated from sleeping a little longer.

UTMom81 · April 2018

Just Give me 10 Days—Round 39
.
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
Goal for Round 38 = 151.X (Out of town two weekends out of the 10 days. I don't expect a lot of loss.)

Day/Weight/Comment
4/28 = no scales
4/29 = no scales
4/30
5/01
5/02
5/03
5/04
5/05 = no scales
5/06 = no scales
5/07

mrumlor · April 2018

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.

Day/Weight/Comment
4/28 - 84.3kg - Kinda surprised coz i haven't been tracking my calories the last 3 days. Still eating ok, tho. Anyway, back on track now....
4/29 - 84.3kg
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

lolakinks · April 2018

Day/Weight/Comment
4/28 83.8 kg
Yesterday I drank some beers so there might be something with water I don't know. Tomorrow weight will be more precise.
4/29 83.5 kg
Yesterday was good except chocolate soufflé. Still I was under my calorie and I walked 7880 steps which is good for a Saturday.
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

kakaovanilya · April 2018

Good morning

Female, 31, 167 cm (5'5)
Starting weight: 63.9 (140.8)
Goal weight: 61.9 (136.4)

Day/Weight
4/28 - 63.9 kg (140.8 lbs)
4/29 - 63.5 kg (139.9)
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

S_Tr_S · April 2018

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
R39 Goal: 190 (my first mini-goal)

Day/Weight/Comment
4/28 -- 191.4 My long opening whoosh is finally over.
4/29 -- 190.8 Closing in on that first mini-goal.
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

TerriRichardson112 · April 2018

Wake up with DETERMINATION! Go to sleep with SATISFACTION!

JGM10D ~|~ Round 38

Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4
37/30: . ~ 166.9 ~~ 168.0 ~~ 166.1
38/31: . ~ 167.3 ~~ 167.9 ~~ 166.6

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 38
27/04: 166.6

Round 39 (Round 31 for me. Female, 5'2" aged 71, weight in lbs)
28/04: 166.6 Goals ✅ Steady as she goes. Went to a Craft Show yesterday with DD#1. NSV = Took a prepared salad with me to avoid eating show food.
29/04: 166.4 Goals ✅ Tai FitChi am followed by a walk along the coastal path. Weather was bright and sunny.
30/04: xxx Goals
01/05: xxx Goals
02/05: xxx Goals
03/05: xxx Goals
04/05: xxx Goals
05/05: xxx Goals
06/05: xxx Goals
07/05: xxx Goals

Let's do this!!!

Don't worry!
... ...oO~ 167.4 ~Oo... ...

... ...oO~ 165.0 ~Oo... ...
Be Happy!!!

ElizabethAN2017 · April 2018

Round 39 - My Seventh Round

Stats - 5'1", 50
HW - 189
SW - 181

R33SW - 149.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8

R39SW - 131.4
R39GW - 129 ?-tentative
GW - 115 (120-110 range)

R39SW - 131.4
4/28 - 130.4
4/29 - 130.4
4/30 -
5/01 -
5/02 -
5/03 -
5/04 -
5/05 -
5/06 -
5/07 -

Trishcolli · April 2018

Round 39 -Just give me 10 days
Long term goal: 24lbs
10 day goal - 1 lb

Day/Weight/Comment
4/28-159.2
4/29-160.3
4/30-
5/01-
5/02-
5/03-
5/04-
5/05-
5/06-
5/07-

Just Give Me 10 Days - Round 39

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