Just Give Me 10 Days - Round 39

MomToMurphy · April 2018

Just give me 10 days Round 39 (Round 3 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW:
Ultimate GW: under 160

Day/Weight/Comment
4/28 209.4 Ready. Steady. Go! Good luck to everyone in this challenge!
4/29 208.5 Not sure if this weight will stick around tomorrow because yesterday was a very busy day working with my DH rebuilding a shed at my mom’s. No breakfast, late small salad with some chicken for lunch, and just a small bowl of rice krispies for dinner because by the time we finished and got home it was just too late to eat much else and I was really tired. Did keep hydrated throughout day though.
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

lesliewynn1 · April 2018

Stats: Female, 5’4”
Round 37 (1st round) SW: 166.8 EW: 164.2 (-2.6)
Round 38 (2nd round) SW: 164 EW: 160.8 (-3.2)
Round 39 (3rd round) SW: 160.8 EW:________
Round 39 Goal -2lbs
UGW: 125
Day/Weight/Comment Round 39
4/28 160.8
4/29 161.8 I don’t know what’s up with gaining a pound in a day???
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

31flavors · April 2018

Let's see where this round goes.

R34 SW 124.2 EW 123.7
R35 SW 123.4 EW 123.0
R36 SW 123.1 EW 123.4
R37 SW 123.3 EW 124.3
R38 SW 124.0 EW 122.4
GW 117

Day/Weight/Comment
4/28 - 121.7
4/29 - 121.7 I've learned from this challenge to expect a lot of ups and downs with the numbers. Decided that my goal for this round is to keep the high number under 124.
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

sschauer513 · April 2018

Round 39. Male 6'1" age 46

R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs
R38 SW 272.0 / EW 271.0 -1.0 lbs

389 lbs start of the official journey 5/1/2016
SW: 271.0 (-1.0 lbs from last round / -118.0 lbs from start weight)
GW: 269ish
End GOAL: 220ish

Day/Weight/Comment
4/28 272.2 tad unexpected but it is what it is got cardio day at gym probably a hike this afternoon
4/29 272.0 Going in right direction cold today but doing a short gym session and hike in afternoon when sun warms things up
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

Bendiz_ · April 2018

R39 SW: 196.2lbs
R39 goal: 191.8lbs
UGW: 143 lbs

4/28: 192.9lbs (-3.3lbs from SW) I feel good that my weight has dropped by 3.3lbs. I know that I put the effort in, but I feel really bloated.. So it feels extra nice that the numbers are moving in the right direction. My SW is from wednesday.
4/29: 194.0lbs (-2.2lbs from SW) I was so proud of myself this saturday because I didn't go over 1200kcal. I actually ate less than 1200kcal.. I usually losen up a bit and eat around 1500kcal on saturdays, but not this saturday! This has to be water weight. And this is why I usually only weigh once a week

4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:

AngieW952 · April 2018

Round 39
Round 2 for me

F 50 5'4"
SW: 220
Round 38 EW: 218 (-2)
GW: 150

4/28 - 217, supposed to be a beautiful couple of days. I have my grand blessings for the weekend and we're planning on spending all of it outside!

4/29 - 216, lots of chasing the kids around yesterday. Summer clothes and shoe shopping today before I have to bring them back.

4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

mrsjhardin · April 2018

OSW: 225
Round 39 SW: 185.1
Round 39 GW:183
UGW: 140

R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1

Day/Weight/Comment
4/28 184.8
4/29 on road - no scale
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

suzievv · April 2018

Female, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125

R37 SW 141.8
R38 SW 141.0
R39 SW

Day/Weight/Comment
4/28 -- Had company over
4/29 141.0
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

jen29nmark6 · April 2018

Day/Weight/Comment
4/28 184.6 - First time here, feeling determined!
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

commit1440 · April 2018

SW 183.0

Day/Weight/Comment
4/28 181.6 deficit ~500 calories, sodium ~1500, water 40 oz.
4/29 181.4
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

mlhopp93 · April 2018

Round 3 for me. Recovering from a horrible Round 2.

R37 Start 311.6 End 307.4 (-4.2)
R38 Start 307.4 End 309.8 (+2.4)
R39 Start 309.8 Goal 305.0

Day/Weight/Comment

4/28 309.8 (-0.0) (No loss today but no gain. Beautiful weekend in store for us so lots of outside time)

4/29 309.8 (-0.0) (So I think my body is planning to lose all 4.8 pounds of my goal on the 10th day -- seems logical, right?)

4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

marcvb35 · April 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
Round 39 goal – would like to see at least one morning weigh in less than 190#

4/28 193lbs – we don’t diet to hard on the weekend but I hope I have the willpower to hit it hard all week long.
4/29 192lbs – kinda light on food for some reason yesterday but went over goal if you count the adult beverages.
4/30

no1racefan1 · April 2018

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 39 GW: 176--my wedding weight!
Ultimate GW: 145ish

4/28:--178.8 I'm going the wrong way. The last few days I have been soooo hungry and going way over my calorie goals for the day. I don't know if its just because I just got through TOM, or I'm not getting enough protein, or what--but I need to figure it out and get back on track.
4/29:--178.8 Did a good amount of exercise yesterday and only ate back about 2/3 of the calories. Hopefully that will start to make up for my over-eating last week. Going to do some yard work today.
4/30:
5/01:
5/02:
5/03:
5/04: Out of town-road trip for niece's college graduation
5/05: Out of town
5/06: Out of town
5/07:

TonyB0588 · April 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs

Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2

Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167

Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6

Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166

Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8

Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2

Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21 - 167.2
4/22 - 167.4
4/23 - 166.8 Treadmill last night
4/24 - 167
4/25 - 167.4 Treadmill last night
4/26 - 167
4/27 - 167.2 Walked for 37 minutes last night

Day/Weight/Comment Round 39
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

SheilaBoneham · April 2018

I'm back and looking forward to this round. After two months of disruption with moving, house hunting, eating out too much, loosening up my usual healthy food choices, not walking my usual 1-2 hours/day, and a generally high stress level, I'm finally getting back to my usual routine. We should be moving into our house 3 weeks from yesterday, and in the meantime I'm just trying to eat well and mindfully and within bounds and exercise when I can. Of course, I also hope to (finally) start losing regularly.

Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round; hope for 148 this round.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-50%, F 30-45%

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650

R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%

Day/Weight/Calories Day Before (aiming for <1548)/Comment

4/28 - 148.8 - 1269
That's better! I went for a lovely walk yesterday at one of the city's beautiful parks. Today it's colder and there's a vicious wind, and I'm still trying to lose this cold, so won't be walking, but I've restarted doing body weight exercises and am off to buy some dumbbells in a few minutes. I sold my set when we moved but I miss the little boogers.

4/29 - 149.2 - 1849
A little bit of a blowout yesterday, but things average out.

All good, healthy food, just a little too much of it. I don't think the weight bump is from the food, though -- too quick. I think it's water due to cold meds. We shall see.

4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

happydaywitty · April 2018

Female 5'5"
Starting weight 164
Goal weight 135

Round 36 SW: 164. EW: 160.2
Round 37. SW: 160.6 EW: 160.6
Round 38. SW: 161. EW: 160

4/28. 160
4/29. 160.6
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

mz144 · April 2018

Round 39
My 4th round!

Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2

SW - 172 on 1/14/18
CSW - 165.2
CEW - 164.0
UGW - 130

Day/Weight/Comment

4/28 - 164.0 - Well there's my goal weight in one day but I know this number won't stick around. Pretty sure my body is dehydrated this morning so I'm drinking lots of water today. Would love to keep this number but seeing it at the end of the 10 days will work for me if I do gain in tomorrows weigh in. I had a busy day yesterday and have a busy day ahead of me. Have to keep it healthy today.

4/29 - 165.4 - There's the gain I was expecting but it's not as bad as I thought it would be. I'm happy with where my weight is at this point in time, and I'm learning to be ok with what the numbers on the scale say and what the size of my clothes are because I see differences in the mirror when I look at myself and I'm proud of the hard work I've done this far to get me where I'm at. When I truly get down to yesterday's weight (164) I'll be exactly 10 pounds lighter than when I started my weight loss journey! Hoping to get there by the end of this 10 day challenge and then I'll celebrate (with something other than food or booze ... a nice swim suit for this summer maybe?!)

4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

cjsacto · April 2018

Original SW: 201 lbs

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0

Round 38 SW: 150.5
Round 39 SW: 148.0

04/28: 148.0
04/29: 148.0

KLM4k · April 2018

Goal Weight 135

Day/Weight/Comment

4/28 145.6 had 23,000 steps yesterday. Someone wrote on here calorie deficit is key. And that’s my hardest!
4/29 144.8 wanted ice cream but didn’t have it

ate calorie deficit had 18,000 steps
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

mlrtri · April 2018

Beginning weight: 198
Starting weight this round: 187.2

4/28 187.0
4/29 189.0 (boo)

AJB1014 · April 2018

R38 SW 212.6 EW 207.4 (-5.2)
R39 SW 207.4 GW 206
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
UGW: 155ish - by April 2019

Day/Weight/Comment
4/28 - 208.2
4/29
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

MaelynMayhem · April 2018

SW on MFP: 332.8
R37:(-4.0 lbs)
R38:(-4.4 lbs)
R39 SW: 324.4
R39 GW: 319.4

Day/Weight/Comment
4/28 - 321.4 (-3.0) It's one heck of a start. I'm not even sure why the loss happened. I ate a good bit yesterday and the day before. I guess my metabolism is kicking in ways I don't know or it could be the getting up and moving once an hour for just a few minutes an hour. I'm not complaining, just curious so I can repeat it going forward.
4/29 - 320.2 (-1.2) Woohoo! It's still going down. It seems the moving around is still the key and reasonable eating. I'm not going crazy with food or motion. This is helping to keep Ed quiet as well. Quite interesting.
4/30
5/1
5/2
5/3
5/4
5/5
5/6
5/7

Total Lost for R39: -4.2

KayHBE · April 2018

Start Weight 226 (Jan 2017)

Day/Weight/Comment
4/28 - 160.9 That 5 is just around the corner. Hoping to dodge the rain and get out for a nice long walk. 16,286 steps and 1334 calories. Happy Saturday!

4/29 - 161.1 Meh. 18,717 steps and 1343 calories. Moved lots considering all the rain. Today, beat those steps and stay somewhat dry!
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

SusanMcMc · April 2018

OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)

CSW: 180.1
CGW: 177

4/28: 180.1 Same as yesterday. Lots of walking yesterday but also lots of indulgences in my diet. I wanted a break from logging before the next round. Back to work!

4/29: 181.7 Walked a bunch but ate steak and popcorn and wine. This is the result.

4/30
5/1:
5/2:
5/3:
5/4:
5/5:
5/6:
5/7:

taxgirl1 · April 2018

R39 SW=220.9

I usually don't do goals for each round, but I want to put it out there so that I give myself some extra incentive.

Goal for this round: Average weight in the 219's.

Day/Weight/Comment

4/28: 220.4 Tough kettlebell workout yesterday and then came home and went on a 1 hour walk with husband and the dog. Massage today!
4/29: 220.0 Worked on getting my water in yesterday which I find much harder to do on the weekends. Had a great massage yesterday. Hoping the weather holds up so that I can get a long walk in today.
4/30:
5/01:
5/02:
5/03:
5/04:
5/05:
5/06:
5/07:

DebCountsAll · April 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!!
Next Goal: 263

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2

Day/Weight/Comment
4/28 / 259.2 / Continuing to whoosh. I really did work it last week.
4/29 / 258.6 / This whoosh is slowing in velocity. That’s fine with me.
4/30 /
5/01 /
5/02 /
5/03 /
5/04 /
5/05 /
5/06 /
5/07 /

quiltingjaine · April 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9

SW Rnd39 137.0

This is NOT A DIET. It’s a LIFESTYLE.

4/28 136.5 Yesterday I went to water fitness, granddaughter’s softball game, and to listen to live music at a nearby casino. Great day.
4/29 136.0

tiabirdie56 · April 2018

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 205.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}

Day/Weight/Comment

4/28 - 206.6 - Back to this smh. Maybe I'll be on a crazy type of plateau for a while. Still retaining a lot of fluid. If this culminates in a whoosh, it better be awesome. Lol

4/29 - 205.2 - I lost a little bit more bodyfat too! Weighing everyday can be useful during the fat loss stage, because it provides more information on your body's fluctuations from exercise, sodium and water consumption. In my case, even though I was already knowledgeable about all of that, it's still stressful. Not a good thing when you suffer from adrenal fatigue. Anyhoo! I truly find that for me, daily weigh-ins are more beneficial during the maintenance phase to keep me from eating foods that I know are going to make me gain. And I'm not talking about an occasional dessert or glass of wine, I'm talking bread and grains.

Seeking lower bodyfat %

*This article needs to be locked on this thread as a reminder not to freak out over fluid retention.

https://greatist.com/health/understanding-scale-bloat-and-weight-loss

mombiejohnston · April 2018

OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
Round 37 SW: 125.4
Round 38 SW: 124.4
1st GW: 115 (4’10 Female)

Round 38:
4/28 125.6
4/29 125.6
4/30
5/01
5/02
5/03
5/04
5/05
5/06
5/07

amfmmama · April 2018

I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!

Round 39 SW 194 Goal 3 pounds

4/28 193.8 Went off track yesterday, so would not be surprised, I am up tomorrow
4/29 196.... hello TOM!
4/30
05/01
05/02
05/03
05/04
05/05
05/06
05/07

Just Give Me 10 Days - Round 39

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