Found this. About to do it. May die.
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![diplomad](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
diplomad
Posts: 51
![GCme7.jpg](http://i.imgur.com/GCme7.jpg)
I keep hearing how awesome this workout is. Anyone else done/doing t? I figure 4 minutes cant be THAT bad...right?
Edit: Ok, so img tags dont work here. /facepalm
Edit part deux: FIXED IT!
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Replies
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I keep hearing how awesome this workout is. Anyone else done/doing t? I figure 4 minutes cant be THAT bad...right?
Edit: Ok, so img tags dont work here. /facepalm0 -
No picture!
*edit now there is a picture and it looks AWESOME!0 -
I keep hearing how awesome this workout is. Anyone else done/doing t? I figure 4 minutes cant be THAT bad...right?
Edit: Ok, so img tags dont work here. /facepalm
you gotta make the "img" lower case0 -
I am DEFINITELY going to try this0
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You have the have the IMG is lower case.0
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I keep hearing how awesome this workout is. Anyone else done/doing t? I figure 4 minutes cant be THAT bad...right?
Edit: Ok, so img tags dont work here. /facepalm
The IMG's need to be lower case.0 -
You have to use lowercase for img stuff.
This workout looks cool. I'll start using it as a warmup, maybe it'll be more effective than jogging for 10 minutes before working out as I usually do. Thanks!0 -
I may have to try it too0
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change the IMG at the beginning and end of the url to lower case img
Are they burpees? If they are, we are all gonna die!0 -
I keep hearing how awesome this workout is. Anyone else done/doing t? I figure 4 minutes cant be THAT bad...right?
Edit: Ok, so img tags dont work here. /facepalm
img tags do work here.. you just have to change the IMG to lower case.0 -
What are mountain climbers and knee highs?0
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This sounds like 4 minutes of Marine Corps Boot Camp at Parris Island. Only thing is, they do this workout in the sand pit for a lot longer than 4 minutes. LOL! I think I might like to try this one too!!! Thanks for posting :-)0
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What are mountain climbers and knee highs?
google them... that's what i do when idk certain fitness techniques0 -
You can do ANYTHING for 4 minutes, right? Looks interesting. I may try it... Once I figure out what mountain climbers are.0
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might have to give this a go
thanks
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Ah thanks.
Yes, burpees.
Here we go....0 -
What is a squat thrust?0
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I saved the pic! I think I will try it!0
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bump0
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I believe these are super short intense workouts are called Tabata...???
Look on youtube for more! I tried one once and felt like I was going to pass out. I'm stronger now, maybe I'll try again!0
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