Found this. About to do it. May die.

24

Replies

  • Seajolly
    Seajolly Posts: 1,435 Member
    Has anyone tried this with a HRM to see how much it really burns?
  • Biancasmommy
    Biancasmommy Posts: 12 Member
    bump
  • TheYoungRetiree
    TheYoungRetiree Posts: 84 Member
    There is a video on youtube of the guy walking you through it. I successfully complete two minutes of it before feeling like I'm going to die. It's intense, but I think they pay of is worth it for 4 minutes.
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    sweet. gonna find out what "climbers" are tho...brb lol
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    There is a video on youtube of the guy walking you through it. I successfully complete two minutes of it before feeling like I'm going to die. It's intense, but I think they pay of is worth it for 4 minutes.


    OH! RAD thanks!!!
  • deebuttersnaps
    deebuttersnaps Posts: 32
    Bump
  • pebbles72
    pebbles72 Posts: 89 Member
    Looks great, will have to give it a try!
  • lbeasey
    lbeasey Posts: 254 Member
    change the IMG at the beginning and end of the url to lower case img

    Are they burpees? If they are, we are all gonna die!

    :)

    NO those are not burpees...
  • diplomad
    diplomad Posts: 51
    WOWWEWEWAH!

    I made it through half of the jumping jacks at 3:30 and I lost it. That was...incredible.

    Just make sure you print it out or have some way to have it in front of you as you do it. I kept having to use my breaks to see what the next cycle was, and try to watch my timer at the same time.

    My hr is just insane right now.

    Edit: Oh and I didnt die.
  • merrillfoster
    merrillfoster Posts: 855 Member
    bump
  • Seajolly
    Seajolly Posts: 1,435 Member
    I'm going to try this soon and test out with my HRM just how much it burns.
  • liveskinnyxo
    liveskinnyxo Posts: 259 Member
    bump
  • kimmae17
    kimmae17 Posts: 64 Member
    im going to try this tomorrow!
  • countrydarling1
    countrydarling1 Posts: 386 Member
    What are mountain climbers and knee highs?

    Ya! What r mountian climbers?
  • Kayla7332
    Kayla7332 Posts: 5
    I'm gonna try this tomorrow morning!
  • blynnblair
    blynnblair Posts: 274 Member
    Definitely going to do this! Thanks for posting :)
  • tattereds
    tattereds Posts: 120 Member
    Any HRM users got some numbers yet? Looks awesome :D
  • joimichele
    joimichele Posts: 382
    Bump
  • sisa2324
    sisa2324 Posts: 164 Member
    Bump
  • adidrea
    adidrea Posts: 275 Member
    Does it really burn as many calories as a 40-60 minute run?? I'd love to try it...it just seems like one of those things that are a little too good to be true, you know?
  • lourdespaschal
    lourdespaschal Posts: 2
    Is this the same routine that is on INSANITY? The Cardio Workout Part on Disc 1?
  • atd81
    atd81 Posts: 225 Member
    bump!
  • Tamishumate
    Tamishumate Posts: 1,171 Member
    Has anyone tried this with a HRM to see how much it really burns?

    I am game, I will do it this weekend and let you know :)
  • dragonflydi
    dragonflydi Posts: 665 Member
    Has anyone tried this with a HRM to see how much it really burns?

    this was going to be my question as well...
  • sabified
    sabified Posts: 1,035 Member
    wow this looks insane.... i will definitely try this out!!!
  • carolleee
    carolleee Posts: 5 Member
    bump
  • NotGoddess
    NotGoddess Posts: 1,198 Member
    Okay. Just got done. I think I was giving it my all but there is always room for improvement.
    HRM: 34 calories, 30 calories adjusted.
    Heart rate: Average 147 (81%), max 158 (87%)

    By burning as much as a 40-60 minute run they must be including the raised metabolism.
  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
    I want to try the tabata workouts, but I cant do any floor work because my wrists are too weak to support my body weight.
  • teenytinygoals
    teenytinygoals Posts: 14 Member
    this sounds amazing! but what is a squat thrust? lol
  • dragonflydi
    dragonflydi Posts: 665 Member
    this sounds amazing! but what is a squat thrust? lol

    suqat thrusts are also known as burpees
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