SAY "NO" TO LATE NIGHT SNACKING -- APRIL 2018 CHALLENGE
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Replies
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I’m totally in ❤️0
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Please do this for May! Great idea2
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Me 20
LNS 8*0 -
Me 7
LNS 1*0 -
Me: 19
LNS: 70 -
Me: 24
LNS: 5*
Homemade tiramisu... but I did manage to stop myself about a 1/3 of the way into the slice... ugh. So good...1 -
Me 21*
LNS 80 -
Homemade tiramisu... but I did manage to stop myself about a 1/3 of the way into the slice... ugh. So good...
Good for you! I read somewhere that nothing tastes as good as the first bite and I've found that to be true. Sometimes that keeps me from gobbling the whole thing if I can convince myself quickly enough.
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ME:7
LNS:00 -
Tapping involves tapping your fingers along the meridians of your body (according to Chinese medicine). It struck me as woo-ish, which is why I haven't tried it before, but some of the meditations that go with tapping do help shift thinking away from food, and keeping your hands busy when you're hungry is a good idea.
Here's the one I use: https://www.youtube.com/watch?v=LAbXngbYzO4&index=50&list=UUiHZMZejDS4RIxDdBwoie9A
Me: 17
LNS: 7
I atr after dinner, and was over, but not by much. I wasn't out of control; I baked stuff for friends tomorrow and had to test just one.
Ah I'm with you now. Will give it a try. Many thanks1 -
ME 18
LNS 110 -
ME: 28
LNS: 1
POPCORN0 -
Oh I wanna play!
ME 0
LNS ∞ (well it's undefeated so far.)
I'm planning a comeback! But don't call it a comeback.0 -
Ok so first night down on this challenge.
ME 1
LBS 0
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Me 8*
LNS 11 -
Here's the May challenge!
https://community.myfitnesspal.com/en/discussion/10663999/say-no-to-late-night-snacking-may-2018-challenge/p1?new=1
Sorry I'm late in posting this. I have been extremely busy. My sister was in the hospital, my dad is recovering from a stroke, and my husband recently fractured his elbow and wrist.6 -
Me: 25
LNS: 5*
@Tolamarie - I’ve read the same thing and employ the same tactic when I think of it fast enough!1 -
Me 22*
LNS 80 -
Me: 20
LNS: 7
See y'all next month!1 -
ME: 28
LNS:2
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