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Why do people deny CICO ?



  • Katzedernacht
    Katzedernacht Posts: 268 Member
    Just something else, as a fellow small woman, I am 5'1, to OP, increase your TDEE, I for sure don't know my exact number every single day but I just did a bit of adjusting, I started with 1,800 calories and the scale moved slow and the measurements dropped sloooow, I lowered it to 1,600, added 2 days of lifting, and now it's .5 lb per week or so. It wasn't that hard :)