May 2018 Running Challenge
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Packet pickup complete:)
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girlinahat wrote: »
A colleague of mine kept his head down and waited for retirement. Six months later he was diagnosed with a brain tumour and a few weeks late he went into a hospice. He died about a year after he retired. What felt particularly unfair was that another friend was diagnosed with a fast growing brain tumour, and lasted eight YEARS before succumbing shortly after my colleague.
At the time I told myself I’d run a marathon for both of them. Because I could. (I started trying to be healthier because of my sisters MS diagnosis). This is why, even undertrained I want to do what I promised to do at the graveside of a friend.
Tomorrow is a gift if we wake up to it. And tomorrow will be easier on us all if we take care of the body we inhabit. We are amazing beings. We are capable of so much. We just need to remember to try.
With only 8 weeks to train, unless you plan on walking the whole thing, you might want to consider a marathon that is a bit farther away. I doubt your colleague and your friend would want you getting hurt on their account. You can still do it, just maybe not so soon?
Only you know how you really are though, so I could be reading too much into your posts. Do what you feel you can handle. I am sure they will understand the date slipping and be happy you did not push yourself too hard.
Whatever you decide, your MFP buddies are with you.3 -
Still stuffed up and full of a cold, but starting to feel better. Running definitely helps.
1 May: 11.64
2 May: 6.0 + yoga
3 May: 7.22
4 May: Rest
5 May: 6.6km
31.46 of 150km6 -
Maaay she will staaayy....running
5/1 3.18
5/2 snorkel 2 hours
5/3 rest
5/4 4.00
Total 3.18
@7lenny7 We are about 60 miles and many hills/mountains away, but we have many friends in that subdivision and nearby ones. The 5.3 (or .7 depending on which reference) earthquake was scary...the 6.9 one was terrifying....My dogs (several hours later) have finally calmed down. It looks like this may be a prolonged disaster....
Ticker is my goal for 2018 and progress to date:
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5k today!
The way this works, to beat the "Steel Challange" you have to do the 5k on Saturday and then the Marathon on Sunday. Since I always run 3 or so miles the day before a race this should be basically the same.
The only hard part will be trying to NOT PR it. The goal is to hang back and run the whole 5k with my wife, who for a 5k is about 1/2 my speed.
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5/1 6miles
5/2 9.92miles
5/3 6miles
5/4 12miles
12 miles yesterday morning. It was 70 degrees and sunny. I'm pretty sure it was even warmer by the end of my run. I ran on the roads so there wasn't much shade. I had to refill my hydration pack towards the end of the run. I'm going to start filling it with ice so that it melts as I run!
I have to head out and do 5 miles today. I wonder if I should tack on an extra mile since I was supposed to do 13 yesterday and only did 12... we have a party this afternoon, then a swim meet this evening. I probably should do the extra mile to counter the extra food I'll most likely end up eating!
3/18/2018 Shamrock half marathon
3/24/2018 Don't Sit on Colon Cancer 5K
5/28/2018 Run to Remember 5K
10/7/2018 Crawlin Crab half marathon
10/13/2018 Joggin for Frogmen 5K
11/18/2018 Norfolk Harbor half marathon4 -
Another PB at parkrun this morning of 36:51 even though it was very warm. I took 1:51 off my previous best and I’m down nearly 4 minutes since Christmas Day.
I only wanted sub 38 today and somehow managed sub 37!
Good luck to everyone racing this weekend15 -
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Did my first ever parkrun today had a great time. :0)11
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Twelve miles nice and easy this morning; first half was with my running group and the second half was by myself. No one else was running more than 6 miles since last weekend was a big race weekend for the group at the NJ Marathon and this weekend is also big with Broad Street tomorrow. Can't blame them for taking it easy today!
It was warm and a tiny bit muggy (beautiful weather to sit outside and drink coffee after the run, but it made the running part of the morning feel tough), so I kept my watch on the HR screen and told myself I'd keep my pace easy (aka: go by feel, don't look at the lap pace) and only walk if my HR got to 160. It got that high 3 times, but only in the last 3 or so miles and only on uphills, so really not too shabby! Trying very hard to keep my easy runs EASY, even as temps begin to rise which makes everything feel harder.
5/1: 3.2 miles
5/2: 3 miles
5/3: 7 miles of Track Thursday
5/4: 5.4 miles
5/5: 12 miles
Current: 30.6
Goal miles: 150
Upcoming Races:
5/20: Watershed Running Festival - Trail 10k - Pennington, NJ
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5/1 - 2 miles
5/2 - 1.8 miles
5/3 - 1.85 miles
5/4 - 2 miles
5/5 - 2 miles
Total: 9.65 miles
Slowly picking up speed with the HR training. 5/2, 5/3 and today were all the same foundation run. It was still fairly cool this morning despite the expected high to be 102. I think the tomorrow will be harder to keep in Zone 2 for 4.5 miles rather than the 20 minutes I've had so far. But I'm up for the challenge!3 -
@CMorning99 and @HonuNui Stay safe
Group question.
What's your cross training regimen? Goals? Actions??0 -
5k complete! Was a personal worst! LOL. Held between 12:30-13:00 most of the time I think.
[edited by MFP mods]
There were a COUPLE people running
Race report after Marathon...10 -
Planned on doing 13 today on the trails at Andrew Brown Park, but as I rounded the last turn, I had a sea of runners in racing bibs headed toward me. I unknowingly headed into a 5K race, but going the opposite direction. So I just ran the 5K backwards. So ended up with 16.1 miles today, which happens to be my longest run ever. Thought I might as well go for it, since it was in the 50's this morning, and I don't think I'll see those temperatures again for several months.10
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@PastorVincent very impressed you were able to hold yourself back! I'm sure that will benefit you tomorrow. Glad to see it was a family affair. Good luck tomorrow.
@HonuNui glad you are safe.
@DawnBarstow congrats on your parkrun. Glad you had a good time.
@huntleigh3229 nice PB on your parkrun.
All you racing this weekend: give 'em hell.2 -
May Running Totals (miles)
5/1 – 5.69 warm up + speed work
5/2 – 6.21 group run
5/3 – 7.08 warm up + speed work
5/4 – rest day
5/5 – 15.02 group run + solo miles
May running total to date – 34.00
Nominal May mileage goal: 180 miles
Real goals: Stay healthy. Build base. Maybe run some trails. Have fun.
Today's notes – In the period between training sessions that I pace, I went to run with the other running store in town. They had a larger group for the 8:00 pace than I usually see, and some of them pushed the pace a bit for the first five mile loop. But I didn't pause for stoplights, so the average for the first 5 miles came in at 8:11. Garmin says average moving pace of 8:00, but it seems every time I looked at my watch it said we were going faster than that.
Most of the group quit at 5. After a rest room break, the leader, on other runner, and I set out for the next 5 mile loop. Had a nice conversation about marathons we had run and the mental aspect of running them. Then the other two guys were done at 10 miles.
The next loop was 10 miles with an option to bail at 6.5. I was thinking 15 would be good, but maybe I could do 16. So I set out, looked at the tic sheet, and decided I didn't like the stoplights at one point on the route. Well, I was alone; so I abandoned the printed route and ran an out and back on the Genesee Riverway trail. Coming back, I was thinking that 15 miles might have been a bit aggressive for today. 12 or 13 would have been good. But the thought of how long it would take to get back if I walked kept me running till the watch ticked over the 15th mile in the store parking lot.
Drank the rest of my Nuun, had a couple of samples from a health nut food store, did my stretches, and felt much better. I got away with 15 miles today, when 13 would have been a wiser number. Maybe tomorrow I'll hunt up some trails to run, and not worry too much about the distance.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY)
May 26, 2018 Sunset House 5K (Rochester, NY)
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI)
June 9, 2018 Ontario Trail Summit Half Marathon (Naples, NY)
September 30, 2018 Wineglass Marathon (Bath, NY)
November 11, 2018 Syracuse Half Marathon (Syracuse, NY)
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@PastorVincent I love doing 5ks before a race. I always use it as a SUPER easy slow run and then collect ALL the medals. LOL@CMorning99 and @HonuNui Stay safe
Group question.
What's your cross training regimen? Goals? Actions??
Currently, I lift weights, try to do yoga, and walk. I want to start bike riding again but I am working to convince DH that we need an exercise bike. Or I need to find a place to take my 15+ year old bike to have it looked at because it's been basically hanging in my garage since I moved in (2009).3
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