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Just Give Me 10 Days - Round 40
Replies
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Michelle 36 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kgR33 SW 99.2 EW 97.2kgR40 SW 95.9 GW 94.5kg
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
Day/Weight/Comment
5/08 95.9 I honestly don't understand what is going on… I'm eating under calories, getting my running in but it's impossible to shift this weight! Driving me nuts!
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/175 -
Age: 30
SW: 90kg | GW: 57-59kg
R40 SW: 64.3kg
R40 GW: 63.5kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31: incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
R36 | SW: 61.5kg | EW: 63.3kg | AW: 62.4kg | Trend: 0.0
R37-39: incomplete
R40 | SW: 64.3kg | EW: XXXXX | AW: XXXXX | Trend: XXX
Day/Weight/Comment
5/07 - 64.3kg (-0.4kg)
5/08 - 64.1kg (-0.2kg) - Hungry day yesterday but to be expected on the first day back on the wagon.
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
6 -
@GrandmaJackie Well done on reaching that magic number again. Many thanks for setting up the new thread.
JGM10D ~|~ Round 40
Wake up with DETERMINATION! Go to sleep with SATISFACTION!
Round: ~~ Mean ~ highest ~ lowest
38/31: . ~ 167.3 ~~ 167.9 ~~ 166.6
39/32: . ~ 166.6 ~~ 166.6 ~~ 165.2
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 39
07/05: 165.9 Not too bad. -0.7lbs is better than nothing. Also, mean weight is 1lb down, body fat has decreased. and muscle mass went up a little, so things are moving in the right direction.
Round 40 (Round 32 for me. Female, 5'2" aged 72, weight in lbs)
08/05: 165.9 Goals ✅ May Bank Holiday Weekend! It's done! Back to business.
09/05: xxx Goals
10/05: xxx Goals
11/05: xxx Goals
12/05: xxx Goals
13/05: xxx Goals
14/05: xxx Goals
15/05: xxx Goals
16/05: xxx Goals
17/05: xxx Goals
See you in Round 40!!! 
Don't worry!
... ...oO~ 166.6 ~Oo... ...
... ...oO~ 165.9 ~Oo... ... Be Happy!!!
6 -
@Sparx_81 said:
5/08 95.9 I honestly don't understand what is going on… I'm eating under calories, getting my running in but it's impossible to shift this weight! Driving me nuts!
Hang in there! I have been in the same boat for months. So many things affect our weight loss, but we gotta trust the process.
4 -
I'm in again!! Round 13 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 29.0kg/63.9lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs
5/08: 106.0kg/233.7lbs - 10km run this morning and I'll manage another one on Thursday, slowly tapering for the race. Good day eating ahead, meals all prepped!
5/09:
5/10:
5/11:
5/12:
5/13: (HALF MARATHON DAY)
5/14:
5/15:
5/16:
5/17: (HOLIDAY EVE)
6 -
bradcharlessimmons wrote: »I'm in again!! Round 13 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 29.0kg/63.9lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs
5/08: 106.0kg/233.7lbs - 10km run this morning and I'll manage another one on Thursday, slowly tapering for the race. Good day eating ahead, meals all prepped!
5/09:
5/10:
5/11:
5/12:
5/13: (HALF MARATHON DAY)
5/14:
5/15:
5/16:
5/17: (HOLIDAY EVE)
are you in the runners challenge group? I find it great for tips! There's a lot of very experienced runners and a lot of novices like me and their advice already has me running longer and walking less! Highly recommend it! 5 -
are you in the runners challenge group? I find it great for tips! There's a lot of very experienced runners and a lot of novices like me and their advice already has me running longer and walking less! Highly recommend it!
I'm not! I'll have to find this group, thanks so much for the advice
1 -
bradcharlessimmons wrote: »
are you in the runners challenge group? I find it great for tips! There's a lot of very experienced runners and a lot of novices like me and their advice already has me running longer and walking less! Highly recommend it!
I'm not! I'll have to find this group, thanks so much for the advice
If you look under challenges you'll see "May 2018 Running Challenge". They are mostly based in the states but there is a lot of great advice and support! Be warned though they type a lot! I can't keep up most of the time!
5 -
SW- 172
Round 40 GW- 170
Ultimate GW- 155
Day/Weight/Comment
5/08: 172.0; stayed within my calorie goal and exercised! Carbs were a little high though but I’m pleased
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/1710 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Day/Weight/Comment
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30 - 167.4
5/01 - 169.7 Late meal last night, including beer!!
5/02 - 169.4 Assisting with moving household stuff. Varied from regular meals.
5/03 - 169
5/04 - 168.4 Poor eating in recent days. More snacks and fizzy drinks.
5/05 - 168.2
5/06 - 169.4 Hiked yesterday. Low calorie intake and high calorie burn, but perhaps not really "good" food.
5/07 - 169.4
Round 40 - My 11th Round
Day/Weight/Comment
5/08 - 169.6
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
6 -
Just give me 10 days Round 40 (Round 4 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW: 206.6
Round 40 (4) SW: 206.6 GW: 204.0 EW:
Ultimate GW: under 160
Day/Weight/Comment
5/08 206.6 Good luck in this challenge, everyone! You can do it!
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
9 -
Round 40
Goal weight 135
Round 39 weight stayed same 145.6
5/8 145.0 Went over my calories by 120 had ice cream!7 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
Round 39 goal – would like to see at least one morning weigh in less than 190# - goal obtained but maybe went a little to far. 187.8lbs ending weight.
Round 40 goal. – consistency
5/8 – 187lbs – this is the second day at this weight. Had fried chicken for lunch in hopes of upping my calories. Ended up fishing instead of having dinner.
5 -
Round 40
My 5th round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 40 - SW 165.2 EW 163.6
SW - 172 on 1/14/18
CSW - 163.6
CEW - 161.6
UGW - 130
Day/Weight/Comment
5/08 - 163.8 - A little bit of an increase but I was expecting it, I always gain a little when I don't drink enough water and the past couple days I haven't. Going to up my water intake today and get a walk in this evening. Wasn't able to walk yesterday like I wanted to, husband came home from work with a trailer full of mulch so I spent the evening weeding and laying mulch instead. Granted that's a work out of its own. Looking forward to this new round and getting that much closer to my ultimate goal weight.
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/175 -
R39 (My 1st Round)
SW: 205.4
EW: 205
R40
SW: 202.8
GW: 201
EW:
Day/Weight/Comment
5/08: 202.8 crazy weight fluctuations, but this one I will take
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/177 -
OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
Round 39: 179.9 (-0.2)
Round 40 Goal: 177
Day/Weight/Comment
5/08 181, had a low exercise/high calorie day yesterday and it shows. Movement and water are my friends today.
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/177 -
TerriRichardson112 wrote: »@Sparx_81 said:
5/08 95.9 I honestly don't understand what is going on… I'm eating under calories, getting my running in but it's impossible to shift this weight! Driving me nuts!
Hang in there! I have been in the same boat for months. So many things affect our weight loss, but we gotta trust the process.
Trying to trust it but my body is just not listening to me! I will make it listen!
4 -
First time participating! SW = 180.2 and GW = 145.0. I lost 30 pounds 3 years ago and then gained it back and more, I know what I need to do and I'm ready!
Day/Weight/Comment
5/08 180.2/I'm excited to start.
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/178 -
Female, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
(R37 SW 141.8)
R37 EW 140.6
R38 EW 139.8
R39 EW 138.8
Day/Weight/Comment
5/08 139.0
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/174 -
Day/Weight/Comment
5/08 180.6 I cant seem to budge from this!! Making this week work!!!6 -
I'm in
5 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/21
UGW: 155ish - by April 2019
Day/Weight/Comment
5/08 205.2 - Ah yes, the Tuesday morning drop. Was good on water yesterday. Calories were set to be on target but I could not resist the bag of oreos. I had 2, then wanted to eat more, so I had 2 more. Logged it and moved on. I was exhausted from a super busy weekend and crashed early. I was a little disheartened this morning at the thought of eating the same lunch yet again. So, I'll be brainstorming some new lunch and snack ideas so I don't stumble back to fast foods. Dinners have not changed too much other than subbing out refined carbs for better grain choices; low carb multi grain tortillas, quinoa, etc. Tonight I'll make a big batch of thai quinoa salad and DH will grill a few pounds of chicken and sausage so we have a few days lunches as well. Scales may not move tomorrow but I suspect if I'm good on hydration there should be a downward trend toward the end of the week. Remember, slow steady loss is good! Don't get ahead of yourself, just one day at a time. Possible mini vaca to visit dad in FL with DH in June, so that is more motivation to stick to my June goal.
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/176 -
I'm in!
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 40 GW: Under 178 for more than two days in a row
Ultimate GW: 145ish
5/08--179.4
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/176 -
I'm in for Round 40 (Round 1 for me)
8/5 - 210 - gained after an indulgent bank holiday weekend! But had a lot of fun! Ready to lose it now
9/5
10/5
11/5
12/5
13/5
14/5
15/5
16/5
17/58 -
Female, 5’6”
Starting weight: 158.2
Goal #1: 150
Ultimate Goal: 135
5/08 – 158.2 I’ve been losing weight for a little bit now, but this is my first time participating in this challenge so I’m going to pretend like it’s day 1 of my weight loss journey. I’m looking forward to the accountability posting like this will provide!
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
8 -
I'd like to join. I've just been back in weight loss mode and on MFP for a week. Already the golden first few days are over, so I am hoping this will help keep me going.
Day/Weight/Comment:
5/08 199.4 morning workout done
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/178 -
Day/Weight/Comment
5/08 - 182.3 -
5/09
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/176 -
Round 38: SW 159 (-8.5#)
Round 39: SW 150.5 (-0 #)
Round 40: SW 150.5
Goal for each round: -2 lbs
Boundaries for R39:
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;
- 30 minutes of exercise;
- 10k steps.
5/07: 152. T-1. Morning workout. Bike ride after dinner. Eating on plan. Good day.
5/08: 150.5. Morning workout. 20 min bike ride. Good start to a GREAT day!
5/09:
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
7 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 202
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
Day/Weight/Comment
•5/8 - 203.2 - Smh. Once again retaining water. I reach a lower weight and my body won't let me enjoy it more than one day.
•5/17
Seeking lower bodyfat%6 -
I'm considering this round a pivot point since it ends on our move-into-new-house day. I've been lax in my calorie limits, and that's going to stop. I've reset my allowance and am dropping most bread from my diet. I'm also finally getting back to regular walks and weight training. I'm not keen on weight goals since I can't control the scale, but I'm determined to stick to my eating and exercise goals now and will hope to drop a pound per round (3/month) with an eye to hitting my UGW by early December.
Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
Food ~~ 1350 calories max (estimated TDEE); P 15-25%, C 35-50%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
Day/Weight/Calories Day Before (aiming for 1350 starting 5-8)/Comment
5/8 - 150.8 - 1647 (10-day ave 1791)
First day, new round, revised approach. I'm up a little, no surprise, but I've finally shaken off this horrible cold and most of the cough, so I feel more like walking/exercising. Yay! Happy to see you all!
5/9
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/176
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