Just Give Me 10 Days - Round 40

gmiller725 · May 2018

Round 40/My Round 1

SW- 172
Round 40 GW- 170
Ultimate GW- 155

Day/Weight/Comment
5/08: 172.0/ stayed within my calorie goal and exercised! Carbs were a little high though
5/09: 170.6/ Hip Hop Zumba yesterday killed me! Stayed within my calorie goal and drank lots of water. Also was able to avoid the temptation of Carby snacks in the teachers lounge. Hooray for scale and NSV!
5/10
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Claire5520 · May 2018

Hi I’m Claire and I’m in for R40.

Age 42, 5’8. GW <135

8/5 137.6
9/5 140.0
10/5
11/5 Away
12/5 Away
13/5 Away
14/5
15/5
16/5
17/5

Tracie_Lord · May 2018

mlhopp93 wrote: »

SW: 313.8 GW: 308.0 Ultimate Goal Weight: 190

Day/Weight/Comment
5/08 313.8 (-0.0) (My doctor is having me move to a low carb diet between 20 and 50 carbs. I've done it once before with success but then found my way back to white flour, sugar, and all of the other crap that seeps into my food choices. I'm looking forward to planning, focusing and dropping some weight. Would definitely appreciate any tips other low carb/keto folks have found useful.)

5/09 312.6 (-1.2) (First full day focused on low carb diet. Managed well. Not focusing on what I can't eat but rather on what I can enjoy.)

5/10

5/11

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5/13

5/14

5/15

5/16

5/17

I'd never prescribe my diet as low carb or keto as I eats loads of fruit and veg so lots of carbs there. I however do not eat (with exception of cheat days) refined carbs. So no bread, pasta, rice, white potato - this has been a huge difference for me and dropped from 298.5 to 224.5 in 28 weeks

bradcharlessimmons · May 2018

I'm in again!! Round 13 for me

Male, 22, 6ft3’ UK

HW: 135.0kg/297.6lbs (November 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs

Overall loss (start of round) – 29.0kg/63.9lbs

5/08: 106.0kg/233.7lbs - 10km run this morning and I'll manage another one on Thursday, slowly tapering for the race. Good day eating ahead, meals all prepped!
5/09: 105.0kg/231.5lbs – 30 kilos down WOW. Rest day for me today, here’s hoping I’m ready for this Half.
5/10:
5/11:
5/12:
5/13: (HALF MARATHON DAY)
5/14:
5/15:
5/16:
5/17: (HOLIDAY EVE)

jaccimc63 · May 2018

R40
First Round!

5/08 174 - I’ve been stuck between 173 and 175 for 2 weeks. I hope this helps get me to 172.5
5/09 172 - Well that was quick, but knowing my body and my scale, I'll bet I go back up tomorrow.
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17

evivahealth · May 2018

Age: 30
SW: 90kg | GW: 57-59kg

R40 SW: 64.3kg
R40 GW: 63.5kg

Day/Weight/Comment
5/07 - 64.3kg (-0.4kg)
5/08 - 64.1kg (-0.2kg) - Hungry day yesterday but to be expected on the first day back on the wagon.
5/09 - 63.9kg (-0.2kg) - I feel that's undeserved but I've got a horrible cold so perhaps it's dehydration.
5/10
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5/17

CynthiaByrne · May 2018

Ending weight (round 39) - 187.3

5/8 - 186.0 = Off to a good start!
5/9
5/10
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5/12
5/13
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5/15
5/16
5/17

It won't be easy, but it will be worth it!

My ultimate goal is 170lbs, so any loss is a good loss.

pedi19 · May 2018

R39 - (My 1st Round)SW: 205.4 EW: 205
R40 - SW: 202.8 GW: 201
5/08: 202.8 love seeing this drop on Tuesday’s after the weekends (30 min elliptical, 15 min recumbent bike)
5/09: 201.8 (30 min circuit plus 15 min on elliptical)
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allmannerofthings · May 2018

Teresa in Toronto

Day/Weight/Comment:

5/08 199.4 morning workout done
5/09 199 going to start today with a long walk - I've noticed i feel less hungry on days when I get more exercise. Don't quite understand that. I don't eat back my exercise calories - but it's a win win so I'll take it !
5/10
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mrsjhardin · May 2018

OSW: 225
Round 40 SW: 183
Round 40 GW:181
UGW: 140

R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1
R39 Lost: 1.8lbs R39 Ending weight 183

5/8 182.5
5/9 182.8
5/10
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turquoise_elephant · May 2018

8/5 - 210 - gained after an indulgent bank holiday weekend! But had a lot of fun! Ready to lose it now
9/5 - 208.8 - still up 2lbs from last week, but already feeling better dropping some of the water weight from the weekend! Ready for a great day today and hopefully will get back down to 206.8 by the end of this challenge
10/5
11/5
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audreys03 · May 2018

SW: 237 (in 2016)
GW: 135 -ish

5/08 151.4
I've been stuck losing and gaining the same 3 pounds for 2 months now. I am really hoping to finally break into the 140's soon.

5/09 151.8
I did my long run last night, and my muscles are a little sore so I think the gain may be water retention. I ate well yesterday, so Im not worried.

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marcvb35 · May 2018

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
Round 39 goal – would like to see at least one morning weigh in less than 190# - goal obtained but maybe went a little to far. 187.8lbs ending weight.

Round 40 goal. – consistency

5/8 – 187lbs – this is the second day at this weight. Had fried chicken for lunch in hopes of upping my calories. Ended up fishing instead of having dinner.
5/9 188lbs – had Asian buffet to make up for missing dinner. Also had beer instead of whisky. I think this is a good number. Hope it’s the same tomorrow

SusanMcMc · May 2018

OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
Round 39: 179.9 (-0.2)

Round 40 Goal: 177

Day/Weight/Comment
5/08 181, had a low exercise/high calorie day yesterday and it shows. Movement and water are my friends today.
5/09 181.7 Not going to freak out yet. Was within calorie goal but I think some of this is water retention from big exercise day.
5/10
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mz144 · May 2018

Round 40
My 5th round!

Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 40 - SW 165.2 EW 163.6

SW - 172 on 1/14/18
CSW - 163.6
CEW - 161.6
UGW - 130

Day/Weight/Comment

5/08 - 163.8 - A little bit of an increase but I was expecting it, I always gain a little when I don't drink enough water and the past couple days I haven't. Going to up my water intake today and get a walk in this evening. Wasn't able to walk yesterday like I wanted to, husband came home from work with a trailer full of mulch so I spent the evening weeding and laying mulch instead. Granted that's a work out of its own. Looking forward to this new round and getting that much closer to my ultimate goal weight.

5/09 - 163.8 - Been around this weight for quite a few days now so I'm hoping to see a drop soon. I've been getting well over my steps goal (10,000) the past few days and my food has been good, haven't been eating back any of my exercise calories. My water intake is down still though, for some reason I've been having a hard time drinking as much as I was which I find weird, you'd think I'd want to drink more as it's getting very warm out.

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kakaovanilya · May 2018

Hi everyone!

Female, 31, 167 cm (5'5)

Day/Weight/Comment
5/08 - 62.8 kg (138.4)
5/09 - 62.6 kg (138) I ate 1000 calories yesterday. I know it is too low but I didn't feel like eating because I felt very fat.
5/10
5/11
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benczean · May 2018

Day/Weight/Comment
5/08 180.2/I'm excited to start.
5/09 178.0/ I made good choices yesterday, hopefully this trend continues throughout the week!
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AngieW952 · May 2018

F 50 5'4"
SW: 220
GW: 150
R38(1) -2
R39(2) -3
5 down, 65 to go!

5/08 - 216, not the greatest start but the craziness is over for a few days. Just a few, fishing opener this coming weekend but ... I have refused to cook for everyone because it's also Mothers Day. Funny how that takes the back seat to a FISH.

5/09 - 215, rainy day. I don't mind. Everything will be greener tomorrow.

5/10
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5/17

Don't sacrifice what you want most for what you want now.

brittdee88 · May 2018

R40 SW: 143.8
R40 GW: 138

Day/Weight/Comment
5/08: 143.8 | Back on track after a crazy finals season! Happy to see the water weight dropping back off!
5/09: 142.2 | Wooohoooo! Thank goodness these pounds aren't trying to stick around!
5/10
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MomToMurphy · May 2018

Just give me 10 days Round 40 (Round 4 for me!)

Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW: 206.6
Round 40 (4) SW: 206.6 GW: 204.0 EW:
Ultimate GW: under 160

Day/Weight/Comment
5/08 206.6 Good luck in this challenge, everyone! You can do it!
5/09 206.1
5/10
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Just Give Me 10 Days - Round 40

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