Just Give Me 10 Days - Round 40

DebCountsAll · May 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0

Day/Weight/Comment
5/08 / 259.0 / Here we go! I was so down about my last round that I decided to see how much I'd stalled out in my weight loss over the entirety of this attempt (from Jan. 16th). I thought, surely, with the time I spent out of state, my mother's death, and this past round I must be at least 5 pounds behind my "two pounds a week" goal. Shocker. No. I am still ahead, having lost more than two pounds a week on average. I know weight loss starts with water weight but it helped put the wind back in my sails.
5/09 / 258.0 / I have never really looked at my macros. I just count calories. By coincidence, my fat calories were high, protein was just below target and carbs were way low. You Keto people know where I’m going with this, right? I.Wasn’t.Hungry.
5/10 / 256.8 / Thank goodness.
5/11 / 256.4 /
5/12 / 256.6 / My daughter made dinner, something she knew would be okay for me to eat. She cannot help but use salt liberally.
5/13 / 256.4 / Happy Mother’s Day to all good mothers!
5/14 / 256.4 /
5/15 / 256.4 / Ugh. UGH!
5/16 /
5/17 /

quiltingjaine · May 2018

@puddlegoober I have missed you in my absence! I love Panda Express but everything there - even the mixed veggies - seems to be carby. There is corn starch and/or sugar in all of the sauces. I was grossed out by the veggies once when there were gooey white globs between the broccoli florets. My husband’s favorite item is orange chicken - breaded, fried, slathered in sugary sauce - so good for you - NOT!

@benczean and @allmannerofthings I have found that it takes 2-3 days for my weight to settle after an “error.” Be patient, learn your body’s patterns.

quiltingjaine · May 2018

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9

SW Rnd 39 137.0 No end/avg weight
SW Rnd 40 ???.?

Recommended viewing on Netflix or YouTube: The Magic Pill

This is NOT A DIET. It’s a LIFESTYLE.

5/13 137 I’m so proud that I did 10 days with no scale, unlimited food and even had a carb loaded day and maintained!
5/14 137.5 Expected, body needs to reacclimate to being on home turf. While we were gone it took almost a week for my system to adjust. This was much easier when I was younger!
5/15 138.0 When I stepped on the scale it said “LO.” I wish! Had to find and change batteries but all is good now. I thought I had a belly ache when I got up this morning but I have just realized it is my ABS! My daughter posted a 2 week workout challenge in a small group and I am participating. Yesterday was abs day!

puddlegoober · May 2018

quiltingjaine wrote: »

@puddlegoober I have missed you in my absence! I love Panda Express but everything there - even the mixed veggies - seems to be carby. There is corn starch and/or sugar in all of the sauces. I was grossed out by the veggies once when there were gooey white globs between the broccoli florets. My husband’s favorite item is orange chicken - breaded, fried, slathered in sugary sauce - so good for you - NOT!

Missed you too @quiltingjaine ! Sounds like you did well on your trip. Panda is definitely off the list.

puddlegoober · May 2018

brightresolve wrote: »

@puddlegoober said "a quick self-reflection put things squarely into focus; this is why I weigh myself every morning, and why I post here every morning. This is just information..."

YOU ARE SO VERY RIGHT. This is information, not a reward or punishment. You are doing great and I appreciate your voice here!

@brightresolve Thank you for your kind words. The feelings are very mutual!

1stepfwd_LF30 · May 2018

Female 30y/o 5'1"
GW: 135

Day/Weight/Comment
5/08: 176.4 -lots of water, made decent eating choices, ran 2 miles, 10K steps.
5/09: 175.0 -did not overeat, did not exercise
5/10: 174.8 -i had raman noodles right before bed... not as good as i remember it.
5/11: 174.6
5/12
5/13
5/14: 176
5/15: 175.8 I need to drink more water... and workout...
5/16
5/17

frida001 · May 2018

OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6

Day/Weight/Comment
5/08 142.6
5/09 142.6 I need to get back to the gym!!!
5/10 142.4 I could do better. I still haven't gone to the gym. Busy schedule after work - I've been getting home late.

5/11 142.8
5/12 144.0
5/13 142.4 Happy Mother's Day!
5/14 144.0 I'm getting dizzy.
5/15 142.8 Went to the gym last night and ate clean. It feels so good when I do - I need to remember that. The downside was that when I got home, nothing was done to get dinner on the table. As a working mom, I need to plan this out better. ***Goal: 130's next round.

5/16
5/17

cpanus · May 2018

I'm in again!

05/06 - 145.2 at 5:00 a.m. ...no idea what's happening. ugh!
05/07 - 145.6 at 4:00 a.m. ...ugh***

Day/Weight/Comment

05/08 - 145.6 at 4:00 a.m. ...**sigh**
05/09 - 145.0 at 5:00 a.m.
05/10 - 146.0 at 4:00 a.m.
05/11 - 146.6 at 4:00 a.m.
05/12 - 145.6 at 5:00 a.m.
05/13 - 144.8 at 6:30 a.m.
05/14 - 147.0 at 4:00 a.m. ...really?
05/15 - 145.6 at 4:00 a.m.
05/16
05/17

Chris

doseofcrazy · May 2018

I'm in! Goal for this round is to try to get more water (I'm terrible about that), and hopefully lose a pound.

Female, 38, 5'4.6"
SW 165.6 (4/23)
GW 135

R39 164.8 --> 162.2 (-2.6)

Date - Weight (Comment)

5/08 - 162.6 (A bit up from yesterday, but enh, that happens.)

5/09 - 162.2 (Yesterday wasn't a fab day - not horrible, just not my best - and so I'm surprised to see it go down. No complaints though, lol.)

5/10 - 162.4 (Apparently we're just gonna hang out right around this weight for a few days. And I have a sneaking suspicion why.)

5/11 - 162.4 (Suspicion confirmed. Now to not let it get the better of me when deciding what to eat. LOL)

5/12 - 161.4 (Woot! Jumping down!)

5/13 - 161.4 (And thrilled with the steady weight, as we ate out TWICE yesterday.)

5/14 - 161.2 (Hooray, because I totally didn't consciously manage anything yesterday, as it was Mother's Day. My husband even made me a peanut butter pie - my favorite. I had to guess on the logging of that as I'm no baker. I also got a FitBit for mother's day though, so I'll be able to see if I should be at "sedentary" or "lightly active.")

5/15 - 162.2 (I hoorayed a bit too soon yesterday, clearly. LOL This is evidently just the round where I bounce up and down a few ounces. Ah well. It'll happen.

)

5/16 - ()
5/17 - ()

taniayf · May 2018

5/08-187.4
5/09-185.8 (-1.6)
5/10-185.8 (-0)
5/11-185 (-.8)
5/12- 184.2 (-.8)
5/13- 184.4 (+.2)
5/14- 183.4 (-1.0)
5/15-182.8 (-.6)
5/16
5/17

brittdee88 · May 2018

R40 SW: 143.8
R40 GW: 138

Day/Weight/Comment
5/08: 143.8 | Back on track after a crazy finals season! Happy to see the water weight dropping back off!
5/09: 142.2 | Wooohoooo! Thank goodness these pounds aren't trying to stick around!
5/10: DNW | Impromptu vacation & TOM
5/11: DNW | Impromptu vacation & TOM
5/12: DNW | Impromptu vacation & TOM
5/13: DNW | Impromptu vacation & TOM
5/14: 141.6 | I was off track during my vacation, so I am happy to see a loss today! 138 looks unrealistic now, but I will keep trying.
5/15: 139.8 | Back on track!
5/16
5/17

Cheery83 · May 2018

Day/Weight/Comment
This is my first round. I Started dieting last may lost 22 kg before desember. Then I stopped logging. Didnt gain before easter. And then I guess I just thought hey I have masterd this I can just eat without thinking because now I know what is enough. But I guess I was thinking more about what I was eating before easter because 5 kg jumped on so I am back to logging.
SW 92
Sw round 40 :73.2 kg
Gw round 40:71.2kg
Ug: 62 kg

5/08 73.2
5/09 73.4 I am watching secret eaters. I am definetly a chop and pop and a grazer. But no worries I work in a kitchen so there is plenty of things that I can eat without beeing aware. I have a plate of fruit . Trying to grab that instead of cheese and choclate.
5/10 72.9 realising ten days is not to weeks. My goal is not really realitic. But hey I will get as close as i can. Loads of things happenings in this tread.
5/11 72.4 Today I over ate. Had to go shopping for shoes to the little ones. We bought pizza itis so easy to eat my half of the pizza just out of habbit. Need to learn to leave food on plate when dinning out.
5/12 72.3 another day done
5/13 72.1 This is going along nicely. But yesterday post got weird. I hope this one turna out better.
5/14 71.5 This is going better than expected.
5/15 71.8 Its summer in Norway. Been years since we hadsuch å good long sunny period.

rparkerslim · May 2018

Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145

Round 38
Round 39: Starting weight 209.5
Round 40: Starting weight 206.7
My new Round: 3
Day/Weight/Comment
5/11: 206.7

5/12:208.1

5/13: Did not weigh

5/14: 210.3
No way I gained 4 lb. I know it's water weight because I ate a lot of salty foods yesterday. I waited too long to eat and then it seems like I couldn't get full. Got to increase water intake and exercise today. I need to get below 200 by the end of this month!

5/15: 208.7

MadisonMolly2017 · May 2018

Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
5/7 172
5/8 171
5/9 170
5/10 170
5/11 170
5/12 171 Both 5/10 & 5/11 were rough days... exercise was restricted and stress was high...but I’m back to pre-logging & can exercise again. All will be fine weight-wise; hoping for good medical outcome. “Carry on carrying on.”

5/13 170.6
Took a long uphill hike & felt great! AMAZING how much more FUN & PAINFREE hiking uphill is now without hauling 57.7 POUNDS up the mountain with me!! Must remember this.

Grateful for your hugs yesterday. I’m in a good place with food, exercise, sleep, and mind. Will know a lot more tomorrow.

I hope you all have a great day!

5/14 170.0
5/15 169.6 BMI = 25.04 Oh My!!!
First time in the 160’s in 3 decades? I can’t even remember... LOL Now I know why people like to take Selfies LOLOLOL
5/16
5/17
RGW: 171
GW: 168.5 BMI Normal: 24.9

mrumlor · May 2018

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Ultimate GW: 70ish.

Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/08 - 84.8kg
5/09 84.8kg - Feeling bloated.
5/10 - 84.3kg - Feeling a bit better now but went a little off the food plan last night. Oops. Was still only around maintenance calories, tho.
5/11 - 83.8kg
5/12 - 83.3kg - I'm glad the numbers are finally coming down after being stagnate the last round.
5/13 - 83.6kg - A couple glasses of wine last night.
5/14 - 83.8kg - Bah.
5/15 - 83.8kg
5/16 - 83.8kg - *facepalm*
5/17

sue_01 · May 2018

5/08-194 Ibs
5/09- 193
5/10-
5/11-192.5
5/12
5/13--- Happy Mothers Day!
5/14-192
5/15
5/16
5/17

Thank-you Jackie

5/08 Fitbit steps- 11,300, 67 minutes of exercise. eating lots of vegetables, eating healthy!

5/09 - working hard to be strong, had a great day yesterday, had swelling from my head going to my toes. Keep going!

5/10 - tracking my food I thought I ate good, but I realized my sodium was up. Still had lots of vegetables.

5/11 - Fitbit steps-8,500 My eating was not as good as usual as far as vegetables, had to remind myself why I had surgery. I eat healthier when I make it myself. I keep telling myself how good I`m doing and every day I have a new challenge. Keep positive!

5/12 - I am so lucky I eat my foods to help me heal. Chicken, lots of vegetables, fruit and water. Back to the doctors today the start of bronchitis, I can not believe all the virus I keep catching!

5/13- Going to push harder, for exercise this week. I need to focus on me.

5/14 Enjoying the sunshine today! Starting to get stronger again. Eating healthy!

5/15- Eating a lot of vegetables, and fruits. Sodium and sugar are both good! When I cook instead of going out to eat.

curvyycaloriess · May 2018

Female
5'3"
Starting weight: 503.2
Starting weight this round: 503.2
Goal weight overall: 199.0
Goal this round: 495.0

5/08: 503.2- Highest I have ever weighed. I am hopeful with this new plan I am going to be doing. I'm also excited to join this forum for accountability.
5/09: 501.8- I could have done a lot better. Today is a new day and I will continue to push forward but do even better than I did yesterday.
5/10 500.8- I think I am being a bit too hard on myself while wishing I had lost more than just a pound. I did so good yesterday and I am proud of myself for that. Let's do great again today!
5/11 500.6- I know exactly what happened- I did amazing all day long yesterday but for some reason right before I was about to go to sleep, I got so hungry. I ate over my calories by almost 900. It was healthy food but still, calories are calories. I'm ok with todays weigh in.
5/12 498.2- I’m very happy with this because I tried hard. This just proves I’m able to live a life I’m use to while losing weight. I went out to eat but counted calories and made sure not to go over.
5/13 No weigh in today because I only slept 3 hours. Plus I overate last night big time. Regret sunk in after it happened. It’s a vicious cycle having an eating disorder. Anyways, Happy Mother’s Day.
5/14 500.6- I wasn’t able to weigh myself yesterday and I let myself go a bit. Mother’s Day has always been a hard one for me. This just shows how quickly I can put on weight when I don’t pay attention to the scale or the food I’m putting in my mouth. I took an active decision to get back on track today. No weigh in tomorrow because I won’t be home tonight or tomorrow. Going swimming today!
5/15 No weigh in today because I wasn’t home. I spent the night with my girlfriends family and I had such a wonderful time. Swimming, a bonfire, a ton of laughs. This included the wrong types of food and no calorie counting. Tomorrow will be scary on the scale because I gain weight rather easily.
5/16
5/17

TonyB0588 · May 2018

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2

Round 39 - My 10th Round
Day/Weight/Comment
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30 - 167.4
5/01 - 169.7 Late meal last night, including beer!!
5/02 - 169.4 Assisting with moving household stuff. Varied from regular meals.
5/03 - 169
5/04 - 168.4 Poor eating in recent days. More snacks and fizzy drinks.
5/05 - 168.2
5/06 - 169.4 Hiked yesterday. Low calorie intake and high calorie burn, but perhaps not really "good" food.
5/07 - 169.4

Round 40 - My 11th Round
Day/Weight/Comment
5/08 - 169.6
5/09 - 168.8
5/10 - 168.2
5/11 - 167.2
5/12 - 167.2
5/13
5/14
5/15 - 167
5/16
5/17

S_Tr_S · May 2018

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)

R40 Goal: Under 189

Day/Weight/Comment
5/08 -- 190.4 I know that I've been comfortably within plan, so this isn't bothering me. I'm just sitting patiently waiting for my whoosh.

5/09 -- 189.2 And there it is! I hope the bounce back isn't too bad this time; that's what really flattened me last round (no, it was nothing to do with toffee pecan ice cream, why do you ask?!)
5/10 -- 188.2 Finally back on track. I hope that my numbers drop for a few days more before I hit bounce back.
5/11 -- 187.2 The irony is that I'm not doing anything different from last round, when I struggled to hold even. This weight loss business is a long game.
5/12 -- 185.6 I've now passed my "I will *never* let myself get this heavy again" top weight from 2013. Onwards. I expect the bounce-back to start any day.
5/13 -- 185.2 Whoosh is slowing down, which is fine with me. I'm starting to get nervous about how big the bounce back is going to be. I've had a really good run.
5/14 -- 184.8 Chugging along.
5/15 -- 186.0 And there's my bounce-back. Really hope that this is all of it.
5/16 -- 185.6 Is it too much to hope that I'm finished bouncing back? Even if I creep up slightly from here, I'm counting this round as a win.
5/17

Trishcolli · May 2018

R39(1)-SW159.2, EW160.4 (+1.2)
R40(2)-SW160.4, EW
UGW:136
CGW: -1LB

Day/Weight/Comment
05/08- 160.4
05/09-162.0
05/10- 158.6
05/11- 157.8
05/12-157.2
05/13-158.0
05/14-away . No scales.
05/15-158.0
05/16-157.8

Just Give Me 10 Days - Round 40

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