Just Give Me 10 Days - Round 40

06cindy

Is it too late to join this thread?

schlerin

Round 39: 193.6 (0)
Round 40
Day/Weight/Comment
5/08 Vacation out of town
5/09 197.4 Again with the 4lb jump. Need to stop doing that
5/10 196.6 Garage sale setup, too busy to eat
5/11 196.8
5/12 196.8
5/13 195.0
5/14 195.6
5/15 194.6 Vacation is over, time to start paying closer attention to portion control.
5/16
5/17

tiabirdie56

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 202
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}

Day/Weight/Comment

•5/8 - 203.2 - Smh. Once again retaining water. I reach a lower weight and my body won't let me enjoy it more than one day.
•5/9 - 203.2
•5/10 - 202.4 - My weight adventure. Still retaining fluid.
•5/11 - 201.2 - No comment on this number until tomorrow.
•5/12- 202 - Had another small decrease in bodyfat. I don't know about accuracy on a body composition scale, but it does give insight to changes in fat/water percentages. I've noticed that when my weight drops and I've lost a bit of fat, the water% goes up. The scales tale behind the whoosh?
So, don't get discouraged if you're doing everything right for yourself. Your body is doing its job keeping everything in balance. It doesn't care if you're frustrated. Your weight is fat, fluid, bone, muscle.
•5/13 - 202

•5/14 - 200 - I really did not think I'd see this number today. On keto, you need more sodium (potassium and magnesium too) to balance electrolytes. Yesterday, my dinner tasted extremely salty. I cooked it, but I didn't enjoy it. I thought sure it would show on the scale. Sometimes, I'm just very sensitive to the taste of salt.

•5/17


Seeking lower bodyfat%

mrsjhardin

SW: 225
Round 40 SW: 183
Round 40 GW:181
UGW: 140

R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1
R39 Lost: 1.8lbs R39 Ending weight 183

5/8 182.5
5/9 182.8
5/10 181.9
5/11 180
5/12 179.5
5/13 179.0
5/14 179.9
5/15
5/16
5/17

pedi19

R39 - (My 1st Round)SW: 205.4 EW: 205
R40 - SW: 202.8 GW: 201
5/08: 202.8 love seeing this drop on Tuesday’s after the weekends (30 min elliptical, 15 min recumbent bike)
5/09: 201.8 (30 min circuit plus 15 min on elliptical)
5/10: 201.6 (35 min elliptical, 10 min recumbent bike)
5/11: 202.6 ugh

Chesirekate

I can't find my original post in here to build off of what I already put in...but...

5/14 187...I seem to be gaining, but I know I'm doing my calories right, walking everywhere I can and lifting 3 days a week. I know it will take a lot of time and commitment. I did notice a bra that has previously been too small, now fits...so that's win!!!

taniayf

5/08-187.4
5/09-185.8 (-1.6)
5/10-185.8 (-0)
5/11-185 (-.8)
5/12- 184.2 (-.8)
5/13- 184.4 (+.2)
5/14- 183.4 (-1.0)
5/15
5/16
5/17

tiabirdie56

@Chesirekate, use the search feature of the community threads. Enter your username as author and check comments.

rparkerslim

Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145

Round 38
Round 39: Starting weight 209.5
Round 40: Starting weight 206.7
My new Round: 3
Day/Weight/Comment
5/11: 206.7

5/12:208.1

5/13: Did not weigh

5/14: 210.3
No way I gained 4 lb. I know it's water weight because I ate a lot of salty foods yesterday. I waited too long to eat and then it seems like I couldn't get full. Got to increase water intake and exercise today. I need to get below 200 by the end of this month!

Chesirekate

@tiabirdie56...doesn't work (?) all I find is your comment...but no worries I will figure it out one of these days I'm sure

Cheery83

Day/Weight/Comment
This is my first round. I Started dieting last may lost 22 kg before desember. Then I stopped logging. Didnt gain before easter. And then I guess I just thought hey I have masterd this I can just eat without thinking because now I know what is enough. But I guess I was thinking more about what I was eating before easter because 5 kg jumped on so I am back to logging.
SW 92
Sw round 40 :73.2 kg
Gw round 40:71.2kg
Ug: 62 kg

5/08 73.2
5/09 73.4 I am watching secret eaters. I am definetly a chop and pop and a grazer. But no worries I work in a kitchen so there is plenty of things that I can eat without beeing aware. I have a plate of fruit . Trying to grab that instead of cheese and choclate.
5/10 72.9 realising ten days is not to weeks. My goal is not really realitic. But hey I will get as close as i can. Loads of things happenings in this tread.
5/11 72.4 Today I over ate. Had to go shopping for shoes to the little ones. We bought pizza itis so easy to eat my half of the pizza just out of habbit. Need to learn to leave food on plate when dinning out.
5/12 72.3 another day done
5/13 72.1 This is going along nicely. But yesterday post got weird. I hope this one turna out better.
5/14 71.5 This is going better than expected.
5/15

Chesirekate

Chesirekate wrote: »

@tiabirdie56...doesn't work (?) all I find is your comment...but no worries I will figure it out one of these days I'm sure

Just kidding...I figured it out thanks!

aburge04

Age: 49
Height: 5'7"
OSW: 233.8# 03.28.15
LowRW: 161# 12.10.16
CW: 192.4# 05.12.18 (+3.4 from previous week)
GW: 155-160#

Round 39 SW 190.2
Round 40 SW 193

5/8 - 193: Up again. Lasagna and garlic bread for dinner last night. Going to throw the workout regimen back into the mix. 21 days left until the Bahamas!!! Have already decided that I'm going to have to shop for clothes for this trip - last year's are too small

5/9 - 191.8: That's better! Very decent day yesterday that included leg workout and weights.

5/10 - My gnat's butt memory completely forgot to weigh this morning!

5/11 - 191.2: Had a good day yesterday. Not feeling it so much today and think I may see an increase in the morning when I do my official weigh-in. Just feeling bloated and ehhhh!

5/12 - 192.4: Just as suspected.

5/13 - 191: Hope you all had a wonderful Mother's Day!

5/14 - 192

5/15
5/16
5/17 - Traveling for work; no scale.

MadisonMolly2017

Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
5/7 172
5/8 171
5/9 170
5/10 170
5/11 170
5/12 171 Both 5/10 & 5/11 were rough days... exercise was restricted and stress was high...but I’m back to pre-logging & can exercise again. All will be fine weight-wise; hoping for good medical outcome. “Carry on carrying on.”

5/13 170.6
Took a long uphill hike & felt great! AMAZING how much more FUN & PAINFREE hiking uphill is now without hauling 57.7 POUNDS up the mountain with me!! Must remember this.

Grateful for your hugs yesterday. I’m in a good place with food, exercise, sleep, and mind. Will know a lot more tomorrow.

I hope you all have a great day!

5/14 170.0
5/15
5/16
5/17
RGW: 171
GW: 168.5 BMI Normal: 24.9

cjsacto

Original SW: 201 lbs
Age 48, 5'7"

Round 16 SW: 175.0

Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5

Round 39 SW: 148.0
Round 40 SW: 149.0

05/08: 149.0
I'm close to the UGW I set a long time ago, 145. I've realized for a while, I need to reevaluate and lose at least another 10 lbs but it will be so great to hit the first goal. I need to focus, though.
05/09: 148.0
05/10: 149.5
05/11: 147.5
05/12: 147.5
05/13: 146.5
I saw this weight last round, too. Now I just want it to keep moving in the right direction. I'd love to be 145 by the end of the month for a family wedding!
05/14: 147.5
05/15:
05/16:
05/17:

tiabirdie56

Chesirekate wrote: »

Chesirekate wrote: »

@tiabirdie56...doesn't work (?) all I find is your comment...but no worries I will figure it out one of these days I'm sure

Just kidding...I figured it out thanks!

@Chesirekate, Lol, okay good

DanielleFayeS

Height 5'10"

End of last round weight: 183.8



Day/Weight/Comment
5/08 - 184 - Training yesterday, really stiff this morning.
5/09 - 183.8 - Leg day yesterday.
5/10 - 184.2 - Kind of feeling bloaty today. Training later this morning. I'll be glad when it cools back down to the 90s this weekend. Feels early to be around 105.
5/11 - 183.2 - And back down. Training yesterday,
5/12 - 182.8 - New low! It's just a nudge under 183 but I'll take it!
5/13 - 183 - Scale still acting weird (at one point read 187 which I don't even weigh at the gym with all my clothes and shoes on.)
5/14 - 184? - More scale shenanigans. But I do believe I'm kind of bloated from this weekend's food choices.
5/15
5/16
5/17

doseofcrazy

I'm in! Goal for this round is to try to get more water (I'm terrible about that), and hopefully lose a pound.

Female, 38, 5'4.6"
SW 165.6 (4/23)
GW 135

R39 164.8 --> 162.2 (-2.6)

Date - Weight (Comment)

5/08 - 162.6 (A bit up from yesterday, but enh, that happens.)

5/09 - 162.2 (Yesterday wasn't a fab day - not horrible, just not my best - and so I'm surprised to see it go down. No complaints though, lol.)

5/10 - 162.4 (Apparently we're just gonna hang out right around this weight for a few days. And I have a sneaking suspicion why.)

5/11 - 162.4 (Suspicion confirmed. Now to not let it get the better of me when deciding what to eat. LOL)

5/12 - 161.4 (Woot! Jumping down!)

5/13 - 161.4 (And thrilled with the steady weight, as we ate out TWICE yesterday.)

5/14 - 161.2 (Hooray, because I totally didn't consciously manage anything yesterday, as it was Mother's Day. My husband even made me a peanut butter pie - my favorite. I had to guess on the logging of that as I'm no baker. I also got a FitBit for mother's day though, so I'll be able to see if I should be at "sedentary" or "lightly active.")

5/15 - ()
5/16 - ()
5/17 - ()

taxgirl1

R39: AW 219.86


R40: SW: 219.3

I made a goal for the last round and I found it really motivated me, so I'm going to put a goal out there again.

Goal for this round: Average weight in the 218's

Day/Weight/Comment
5/08--219.7 Still water weight from lunch on Sunday. After the last round I now recognize that it can take my body up to 3 days to release water weight from excess sodium.
5/09--218.9 Going to kettlebell tonight.
5/10--219.1 Had a really tough kettebell workout yesterday and I was so busy at work that I didn't drink a lot of water. Got to get water in today.
5/11--219.1 Holding steady. Kettlebell tonight.
5/12--218.9 Sore from tough kettlebell workout yesterday. Working to stay in the 218's for the rest of round. Need to make sure to drink water this weekend.
5/13--219.7 HA! Ironic that when I just say yesterday that I want to stay in the 218's for the rest of the round my weight goes back up to the highest weight of this round. No more weight goals for me, I will just work at it day to day and let the scale do what it wants to do.
5/14--219.3 Had a lazy day yesterday. Got water in. Kettlebell tonight.
5/15
5/16
5/17

turquoise_elephant

8/5 - 210 - gained after an indulgent bank holiday weekend! But had a lot of fun! Ready to lose it now
9/5 - 208.8 - still up 2lbs from last week, but already feeling better dropping some of the water weight from the weekend! Ready for a great day today and hopefully will get back down to 206.8 by the end of this challenge
10/5 - 206.6 - final whoosh after the weekend. Had a great day yesterday with my food, and I'm not feeling bloated any more today. I've been easing back into exercise with yoga each day, but need to step it up a bit for the rest of this challenge.
11/5 - 206.4 - really not sure what's going on, but I won't complain! Had a carb feast yesterday, after eating lower carb earlier in the week to try to get the water weight off, so I was expecting a gain on the scale. Maybe it will show later in the week, so I won't get too excited yet! Grateful to be part of this challenge and getting daily motivation from you all, thank you. Keep doing great!
12/5 - 206.6 - back up a little, but I’m not phased. I’ve been staying on track with my eating. Still need to up the exercise, but this is the first time in a while I’ve been consistently good with my eating, so I won’t be too hard on myself!
13/5 - missed weigh in. Ate out for brunch and dinner. Stayed within calories but both meals were high carb and probably lots of sodium
14/5 - 207.4 - gained a bit, that’s ok. Stayed within calories again today. Hoping to go back down again by the end of the challenge

frida001

OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6

Day/Weight/Comment
5/08 142.6
5/09 142.6 I need to get back to the gym!!!
5/10 142.4 I could do better. I still haven't gone to the gym. Busy schedule after work - I've been getting home late.

5/11 142.8
5/12 144.0
5/13 142.4 Happy Mother's Day!
5/14 144.0 I'm getting dizzy.
5/15
5/16
5/17

ElizabethAN2017

Round 40 - My Eighth Round
Stats - 5'1", 50
HW - 189
SW - 181

R33SW - 149.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39SW - 131.4

R40SW - 132.8
R40GW - ?
GW - 115 (120-110 range)

R40SW - 132.8
5/8 - 132.8
5/9 - 132.6
5/10 - 132.4
5/11 - Went to Hospital at 4 am Friday - stayed until after my Uncle passed away Saturday evening ..
5/12 -
5/13 - 135.8
5/14 - 134.2
5/15 -
5/16 -
5/17 -

Hoping to get back down to my May 4th weight of 129.4 (and lower to my goal weight range)  A lot of stress with 4 deaths in the past 10 days, directly related to me or to my relatives who married into the family. I will be glad when things settle down ...

mz144

06cindy wrote: »

Is it too late to join this thread?

It's definitely not too late to join!

quiltingjaine

@tiabirdie56 Thank you, Tish!

@jaccimc63 Do not despair! It took me four MONTHS to bounce through the 140’s. You’ve got this!! We’re here for you!

@mlhopp93 It sounds as if you have a handle on this. I swear it took 6 weeks for the bread in the freezer to stop calling my name.

@RandJ6280 Steroids SUCK! Yes, they can really make a difference.

@jerier and @kakaovanilya Yes, my favorite LACKtivity is reading the posts!

@06cindy It’s never too late!

quiltingjaine

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9

SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?


This is NOT A DIET. It’s a LIFESTYLE.
5/8 - 5/12 Traveling
5/13 137 I’m so proud that I did 10 days with no scale, unlimited food and even had a carb loaded day and maintained!
5/14 137.5 Expected, body needs to reacclimate to being on home turf. While we were gone it took almost a week for my system to adjust. This was much easier when I was younger!

mz144

Round 40
My 5th round!

Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 40 - SW 165.2 EW 163.6

SW - 172 on 1/14/18
CSW - 163.6
CEW - 161.6
UGW - 130

Day/Weight/Comment

5/08 - 163.8 - A little bit of an increase but I was expecting it, I always gain a little when I don't drink enough water and the past couple days I haven't. Going to up my water intake today and get a walk in this evening. Wasn't able to walk yesterday like I wanted to, husband came home from work with a trailer full of mulch so I spent the evening weeding and laying mulch instead. Granted that's a work out of its own. Looking forward to this new round and getting that much closer to my ultimate goal weight.

5/09 - 163.8 - Been around this weight for quite a few days now so I'm hoping to see a drop soon. I've been getting well over my steps goal (10,000) the past few days and my food has been good, haven't been eating back any of my exercise calories. My water intake is down still though, for some reason I've been having a hard time drinking as much as I was which I find weird, you'd think I'd want to drink more as it's getting very warm out.

5/10 - 164.4 - Well crap! I wanted the scale to move and that it did but it went in the wrong direction... I think it's because I've been bad with drinking water the past few days, was a lot better drinking my water today though and my food has been good, even though I had to mentally slap my hand away from grabbing unhealthy snacks yesterday. Kicked myself out of the house so I wouldn't munch. I'm hoping this number won't stick around too long, fingers crossed. Getting a walk in this evening and and have a healthy dinner planned out.

5/11 - 162.6 - There's the drop! Glad yesterday's weight didn't decide to stick around and hopefully doesn't reappear. Drank lots of water yesterday, got a 40 minute walk in while the kids had soccer practice and enjoyed my healthy dinner. Starting to plan weekend meals now so I don't ruin my hard work and and can meet my goal for this round.

5/12 - 160.4 - I don't know where these big drops are coming from but please continue! I've reached my goal at this weight but I'll wait a day or two and make sure it's going to stick around before I set a new goal for this round. Today's been good so far, lots of water, healthy breakfast and lunch but I have a wedding to go to tonight so hopefully I can resist some of the badder but oh so yummy foods. Hope to see a good number tomorrow by continuing good choices today.

5/13 - 160.4 - I'm expecting to see an increase in the next couple days as the food at the wedding was delicious (though I really didn't over eat and I stayed away from dessert) and the open bar was even better so I'm sure the mixed drinks but my over my calories limit. I did do some dancing so hopefully that burnt some of the drink calories off. I was thinking about setting a new goal but I think I'll just try to maintain this weight for the rest of this round. HAPPY MOTHER'S DAY to all the mothers on here!!

5/14 - 160.4 - Busy day, continuously hungry, storming outside. My bed is calling me.

5/15
5/16
5/17

ltlsnbl75

Female.. 42 years and 5'2"
SW: 149
CW: 149
GW: 145 (for the 17th) and over all 130
Day/Weight/Comment
5/08 - Forgot to weigh in but did exercise
5/09 - Forgot to weigh in, didn't exercise and had a BBQ so ate bad
5/10 - Forgot to weigh in but did exercise
5/11 - 149 lbs paying for eating like crap. Will exercise tonight
5/12 - 145.7 lbs on the road to get my daughter
5/13 - 147 lbs just down right lazy
5/14 - 147.5 lbs will be working out soon
5/15
5/16
5/17

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End 129.8

Round 40 GOAL = Ease slowly back to the middle of my maintenance zone (125-130), and push the exercise and steps.

5/8 - 129.0 - Yesterday under calories, 40 minutes on elliptical, 10K steps.
5/9 - 128.8 - Yesterday a bit over calories, 8K steps. Having a hard time getting any incidental steps at work, so slammed I am just glued to my desk stressing for 9 hours straight ... did not work for me (or anyone else)
5/10 -128.8 - Yesterday over calories thanks to medicinal insomnia sugar in the middle of the night, other than that it would have been a reasonable day. 10K steps and got a walk at lunch.
5/11 - 128.8 - Yesterday under calories, super tired, to bed early and slept 9 hours yay!
5/12 - 129.4 - yesterday over calories with too much sugar after dinner Badly done!
5/13 - 128.0 - yesterday under calories, a couple of hours gardening, 8k steps.

5/14 - 128.0 - yesterday under calories, 10K steps

5/15
5/16
5/17

curvyycaloriess

Female
5'3"
Starting weight: 503.2
Starting weight this round: 503.2
Goal weight overall: 199.0
Goal this round: 495.0

5/08: 503.2- Highest I have ever weighed. I am hopeful with this new plan I am going to be doing. I'm also excited to join this forum for accountability.
5/09: 501.8- I could have done a lot better. Today is a new day and I will continue to push forward but do even better than I did yesterday.
5/10 500.8- I think I am being a bit too hard on myself while wishing I had lost more than just a pound. I did so good yesterday and I am proud of myself for that. Let's do great again today!
5/11 500.6- I know exactly what happened- I did amazing all day long yesterday but for some reason right before I was about to go to sleep, I got so hungry. I ate over my calories by almost 900. It was healthy food but still, calories are calories. I'm ok with todays weigh in.
5/12 498.2- I’m very happy with this because I tried hard. This just proves I’m able to live a life I’m use to while losing weight. I went out to eat but counted calories and made sure not to go over.
5/13 No weigh in today because I only slept 3 hours. Plus I overate last night big time. Regret sunk in after it happened. It’s a vicious cycle having an eating disorder. Anyways, Happy Mother’s Day.
5/14 500.6- I wasn’t able to weigh myself yesterday and I let myself go a bit. Mother’s Day has always been a hard one for me. This just shows how quickly I can put on weight when I don’t pay attention to the scale or the food I’m putting in my mouth. I took an active decision to get back on track today. No weigh in tomorrow because I won’t be home tonight or tomorrow. Going swimming today!
5/15
5/16
5/17

PrimalJillian

Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017

JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal


Goal: Release 2 lbs per round. I won't reach my goal of onederland by Memorial Day weekend with this goal, but I'd rather reach it late than never!
Ultimate Goal: 175 lbs, reevaluate at that point

May:
8: 208.5... I'm down 7.4 pounds of water weight since I started a few days late last round. I'm feeling really good about being back on track!
9: 208.5
10: 209... Not bad considering the late, high sodium dinner and low water intake for the day.
11: 206.9... Did really well yesterday. Plenty of water, and I think drinking a homemade iced vanilla matcha latte every morning is helping with the weight release.
12: No weigh in today. Left home way too early in the morning for my daughter's soccer games over an hour away. I'm not off to a great start foodwise, but I don't feel the need to go overboard just because I've started out eating gas station food. I feel like that's a victory for me. I may end up a little over my calories, but I'm going to try not to.
13: 207.5... I'm guessing this is at least partially normal fluctuation. I've been on track with calories and water. I'm not concerned, especially because this weight is nearly a 3 pound loss this round already.
14: 207.9... I think I figured out the small upward trend. TOM in a day or two, and I always gain a little before and drop after it starts.
15:
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17:


There's no such thing as failure; only feedback.