Just Give Me 10 Days - Round 40

DebCountsAll

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0

Day/Weight/Comment
5/08 / 259.0 / Here we go! I was so down about my last round that I decided to see how much I'd stalled out in my weight loss over the entirety of this attempt (from Jan. 16th). I thought, surely, with the time I spent out of state, my mother's death, and this past round I must be at least 5 pounds behind my "two pounds a week" goal. Shocker. No. I am still ahead, having lost more than two pounds a week on average. I know weight loss starts with water weight but it helped put the wind back in my sails.
5/09 / 258.0 / I have never really looked at my macros. I just count calories. By coincidence, my fat calories were high, protein was just below target and carbs were way low. You Keto people know where I’m going with this, right? I.Wasn’t.Hungry.
5/10 / 256.8 / Thank goodness.
5/11 / 256.4 /
5/12 / 256.6 / My daughter made dinner, something she knew would be okay for me to eat. She cannot help but use salt liberally.
5/13 / 256.4 / Happy Mother’s Day to all good mothers!
5/14 /
5/15 /
5/16 /
5/17 /

MadisonMolly2017

Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
5/7 172
5/8 171
5/9 170
5/10 170
5/11 170
5/12 171 Both 5/10 & 5/11 were rough days... exercise was restricted and stress was high...but I’m back to pre-logging & can exercise again. All will be fine weight-wise; hoping for good medical outcome. “Carry on carrying on.”

5/13 170.6
Took a long uphill hike & felt great! AMAZING how much more FUN & PAINFREE hiking uphill is now without hauling 57.7 POUNDS up the mountain with me!! Must remember this.

Grateful for your hugs yesterday. I’m in a good place with food, exercise, sleep, and mind. Will know a lot more tomorrow.

I hope you all have a great day!

5/14
5/15
5/16
5/17
RGW: 171
GW: 168.5 BMI Normal: 24.9

curvyycaloriess

Female
5'3"
Starting weight: 503.2
Starting weight this round: 503.2
Goal weight overall: 199.0
Goal this round: 495.0

5/08: 503.2- Highest I have ever weighed. I am hopeful with this new plan I am going to be doing. I'm also excited to join this forum for accountability.
5/09: 501.8- I could have done a lot better. Today is a new day and I will continue to push forward but do even better than I did yesterday.
5/10 500.8- I think I am being a bit too hard on myself while wishing I had lost more than just a pound. I did so good yesterday and I am proud of myself for that. Let's do great again today!
5/11 500.6- I know exactly what happened- I did amazing all day long yesterday but for some reason right before I was about to go to sleep, I got so hungry. I ate over my calories by almost 900. It was healthy food but still, calories are calories. I'm ok with todays weigh in.
5/12 498.2- I’m very happy with this because I tried hard. This just proves I’m able to live a life I’m use to while losing weight. I went out to eat but counted calories and made sure not to go over.
5/13 No weigh in today because I only slept 3 hours. Plus I overate last night big time. Regret sunk in after it happened. It’s a vicious cycle having an eating disorder. Anyways, Happy Mother’s Day.
5/14
5/15
5/16
5/17

benczean

Day/Weight/Comment

5/08 180.2/I'm excited to start.
5/09 178.0/ I made good choices yesterday, hopefully this trend continues throughout the week!
5/10 177.8/ I've continued to make good choices, I'm hoping the number goes down a little more before the end of the 10 days. I'm hoping to continue with eating better this weekend.
5/11 177.6/ I'm honestly surprised to see this, we ate out last night and I thought based on salt content alone that I would be retaining a little water. We're menu planning our weekend so that we can continue to make good choices.
5/12 179.2/I had a lot of salt yesterday, but I'm still pretty disappointed.
5/13 179.8/ And back up more again today, I'm really disappointed, but my husband thinks I'm just retaining water. I'm trying to be more mindful today and drink lots of water.
5/14
5/15
5/16
5/17

doseofcrazy

I'm in! Goal for this round is to try to get more water (I'm terrible about that), and hopefully lose a pound.

Female, 38, 5'4.6"
SW 165.6 (4/23)
GW 135

R39 164.8 --> 162.2 (-2.6)

Date - Weight (Comment)

5/08 - 162.6 (A bit up from yesterday, but enh, that happens.)

5/09 - 162.2 (Yesterday wasn't a fab day - not horrible, just not my best - and so I'm surprised to see it go down. No complaints though, lol.)

5/10 - 162.4 (Apparently we're just gonna hang out right around this weight for a few days. And I have a sneaking suspicion why.)

5/11 - 162.4 (Suspicion confirmed. Now to not let it get the better of me when deciding what to eat. LOL)

5/12 - 161.4 (Woot! Jumping down!)

5/13 - 161.4 (And thrilled with the steady weight, as we ate out TWICE yesterday.)

5/14 - ()
5/15 - ()
5/16 - ()
5/17 - ()

quiltingjaine

Sorry for this super long post. I won’t repost it tomorrow. I’ve been gone for 10 days.

Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9

SW Rnd 39 137.0* No end weight
SW Rnd 40 ???.?*

This is NOT A DIET. It’s a LIFESTYLE.

5/8 Skipped the eggs and bacon. From fruit plate - 4 raspberries, 4 blueberries, 2 blackberries, mango. Some steak. Hamburger and hot dog, no buns. Garden salad, shrimp cocktail, chocolate panda cotta.
5/9 1 slice cheddar, 1T bacon crumbs, last of steak, 1 bite cheeseburger, Mongolian veggies spicy. 1/2 box Raisin Bran with drizzle of 1/2&1/2. Lettuce wedge salad, shrimp cocktail, swordfish steak,broccoli, mango cream cake(NSA, lo cal)
5/10 This was my eat ALL OF THE CARBS day! Champagne, steak and eggs, popovers x2, butter, butter chicken and raita, iced coffee with 1/2&1/2, stuffed mushrooms, 7 grilled shrimp, chocolate melting cake, 3/4 small scoop of ice cream. 1 roll & butter. Butter added to BPC. 10PM ketones 0.4 Paid the price with all night belly ache.
5/11 steak and eggs at brunch, flatiron steak, broccoli, NSA baked Alaska
5/12 Flying home BPC + butter, 1/2 EPL double chicken salad.
5/13 137 I’m so proud that I did 10 days with no scale, unlimited food and even had a carb loaded day and maintained!

tiabirdie56

quiltingjaine wrote: »

5/13 137 I’m so proud that I did 10 days with no scale, unlimited food and even had a carb loaded day and maintained!

@quiltingjaine, You did an EXCELLENT job! Welcome back!

jaccimc63

R40
First Round!

F, 54, 5' 6"
OSW - 186 (March 2018)

5/08 174 - I’ve been stuck between 173 and 175 for 2 weeks. I hope this helps get me to 172.5
5/09 172 - Well that was quick, but knowing my body and my scale, I'll bet I go back up tomorrow.
5/10 172.5 - As expected, I'm a little up this morning. But as long as I can end this round at 172 or 172.5, I'll count this round as a win!
5/11 173.5 - After I cursed at the scale this morning, since I have stayed on plan all week, I threw on a pair of pants I haven't worn in about a month. I knew right away they felt different. Lo and behold, I didn't have my little muffin top! It will be these little things that keep me going through these plateaus.
5/12 172.5 - I'm happy with this. I had pizza for supper tonight so we'll see if the sodium causes a problem tomorrow. I'm still within my calorie limit.
5/13 172 - I'm afraid to get my hopes up, but things look better than last week!
5/14
5/15
5/16
5/17

biche896

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R40 SW: 63.2kgs

R40GW: 61.5kgs. NGW: 62.2kgs

UGW: 60kgs (Aimed for 30 May)

Day/Weight/Comment
5/08 – 63.3kgs – I know this is bloat from couple of days ago. But with better sleep last night, I’m ready to meet my macros and stick to my plan!
5/09 – 63.2kgs
5/10 – 62.9kgs. No where near where I want to be. *sigh* I was hoping it was bloat-in fact I was certain it was bloat. But maybe its not? Worse comes to worse, I’ll just adjust my goals.
5/11 – 62.9kgs. Will definitely not be able to meet my mini goal of 62kgs tomorrow. I was depressed about this because I’ve worked hard the last few days. I was so convinced it was bloat because I was 62.2kgs last week. I even thought I’ll binge of junk today just because ‘whats the point?’. But I decided to measure myself to see if I’ve lost any cms. In the last 2 weeks, I may have only lost 200 grams but I lost 0.5cm from my waist and 0.5cm from my hips! So I’m still leaning out – its just not showing on the scales…
5/12 – 62.6kgs – 600 grams away from mini goal. From now on, I’ve planned to give myself the next 2.5 months to lose 3kgs.
5/13 - 63.2kgs – Mothers Day. Gave myself a treat of untracking and just eat as I please
5/14 – 63.5kgs – I’m glad I gave myself a break from tracking yesterday. Had a great day yesterday and Im came to realise I actually prefer tracking because I eat a lot healthier.
5/15
5/16
5/17 – Goal to achieve: 61.5kgs. Readjusting my goal. NGW: 62.2kg.

rtls

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
R39 SW- 135.08

Current weight- 135.74
10 Day Goal: Continue to exercise at least half the days this round. Any loss would be welcome at this point.

Day/Weight/Comment
5/8 135.96 2.04 And my weight just keeps rising...
5/9 135.52 Had visitors in the evening, so didn't go out for my evening walk.
5/10 135.75 1.22 mile walk Walk was cut short due to weather.
5/11 135.3 3.67 mile walk Big walk to make up for previous 2 days.
5/12 136.18 2.17 mile walk Frustrated with my weight. Exercising and eating under calories.
5/13 135.52 No exercise. Big blister on the bottom of my foot. Need to suck it up and go out tomorrow.
5/14
5/15
5/16
5/17

PrimalJillian

Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017

JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal


Goal: Release 2 lbs per round. I won't reach my goal of onederland by Memorial Day weekend with this goal, but I'd rather reach it late than never!
Ultimate Goal: 175 lbs, reevaluate at that point

May:
8: 208.5... I'm down 7.4 pounds of water weight since I started a few days late last round. I'm feeling really good about being back on track!
9: 208.5
10: 209... Not bad considering the late, high sodium dinner and low water intake for the day.
11: 206.9... Did really well yesterday. Plenty of water, and I think drinking a homemade iced vanilla matcha latte every morning is helping with the weight release.
12: No weigh in today. Left home way too early in the morning for my daughter's soccer games over an hour away. I'm not off to a great start foodwise, but I don't feel the need to go overboard just because I've started out eating gas station food. I feel like that's a victory for me. I may end up a little over my calories, but I'm going to try not to.
13: 207.5... I'm guessing this is at least partially normal fluctuation. I've been on track with calories and water. I'm not concerned, especially because this weight is nearly a 3 pound loss this round already.
14:
15:
16:
17:


There's no such thing as failure; only feedback.

cpanus

I'm in again!

05/06 - 145.2 at 5:00 a.m. ...no idea what's happening. ugh!
05/07 - 145.6 at 4:00 a.m. ...ugh***

Day/Weight/Comment

05/08 - 145.6 at 4:00 a.m. ...**sigh**
05/09 - 145.0 at 5:00 a.m.
05/10 - 146.0 at 4:00 a.m.
05/11 - 146.6 at 4:00 a.m.
05/12 - 145.6 at 5:00 a.m.
05/13 - 144.8 at 6:30 a.m.
05/14
05/15
05/16
05/17

Chris

taniayf

5/08-187.4
5/09-185.8 (-1.6)
5/10-185.8 (-0)
5/11-185 (-.8)
5/12- 184.2 (-.8)
5/13- 184.4 (+.2)
5/14
5/15
5/16
5/17

sue_01

5/08-194 Ibs
5/09- 193
5/10-
5/11-192.5
5/12
5/13--- Happy Mothers Day!
5/14
5/15
5/16
5/17

Thank-you Jackie

5/08 Fitbit steps- 11,300, 67 minutes of exercise. eating lots of vegetables, eating healthy!

5/09 - working hard to be strong, had a great day yesterday, had swelling from my head going to my toes. Keep going!

5/10 - tracking my food I thought I ate good, but I realized my sodium was up. Still had lots of vegetables.

5/11 - Fitbit steps-8,500 My eating was not as good as usual as far as vegetables, had to remind myself why I had surgery. I eat healthier when I make it myself. I keep telling myself how good I`m doing and every day I have a new challenge. Keep positive!

5/12 - I am so lucky I eat my foods to help me heal. Chicken, lots of vegetables, fruit and water. Back to the doctors today the start of bronchitis, I can not believe all the virus I keep catching!

5/13- Going to push harder, for exercise this week. I need to focus on me.

ElizabethAN2017

Round 40 - My Eighth Round
Stats - 5'1", 50
HW - 189
SW - 181

R33SW - 149.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39SW - 131.4

R40SW - 132.8
R40GW - ?
GW - 115 (120-110 range)

R40SW - 132.8
5/8 - 132.8
5/9 - 132.6
5/10 - 132.4
5/11 - Went to Hospital at 4 am Friday - stayed until after my Uncle passed away Saturday evening ..
5/12 -
5/13 - 135.8
5/14 -
5/15 -
5/16 -
5/17 -

Hoping to get back down to my May 4th weight of 129.4 (and continue losing until I reach my goal weight). A lot of stress with 4 deaths in the past 10 days, directly related to me or to my relatives who married into the family. I will be glad when things settle down ... Felt so bad for my Aunt and Uncle who attended an 11 am funeral (Cousin) and a 2 pm celebration of life (Sister) yesterday for 2 relatives to then get word that my Uncle (his brother) died the same day ... Next week is the 1 year anniversary of his son's death ... Awful time right now. Congrats to all having success with your goals.

mrumlor

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Ultimate GW: 70ish.

Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/08 - 84.8kg
5/09 84.8kg - Feeling bloated.
5/10 - 84.3kg - Feeling a bit better now but went a little off the food plan last night. Oops. Was still only around maintenance calories, tho.
5/11 - 83.8kg
5/12 - 83.3kg - I'm glad the numbers are finally coming down after being stagnate the last round.
5/13 - 83.6kg - A couple glasses of wine last night.
5/14 - 83.8kg - Bah. But been within calorie goals lately so this should go back down soon.
5/15
5/16
5/17

lolakinks

R39
SW: 83.8 kg (184.7 lbs)
EW: 82 kg (180.7 lbs)

R40
SW: 82 kg (180.7 lbs)
GW: 80.5 kg (177.4 lbs)
EW:

Day/Weight/Comment
5/08 81.8 kg (180.3 lbs)
Yesterday I ate a little more than I should because of being with my cousins. When I'm with someone or busy it's hard chose what I eat...
5/09 82 kg (180.7 lbs)
Yesterday was good actually. I walked a lot (about 13-14K) and didn't pass calorie limit. However, I just ate sandwiches, because I hadn't enough time to eat proper things... And also after 2 weeks, I swam and it's the first time I swam this much. I hope that tomorrow's weight will be less.
5/10 81.5 kg (179.6 lbs)
Yay! Yesterday was good. I overate at breakfast but did better after that and was below the calorie limit and also I walked 10k (steps) .
5/11 81.5 kg (179.6 lbs)
I was doing great until dinner... I was out with family again and drink a small beer (33 cl) and a white wine. At least I ate salad with them, right? It's really hard to me, going out and not drink alcohol... Still I was below the calorie limit and walked 10k steps.
5/12 81.1 kg (178.8 lbs)
Yesterday I ate a desert however I was very active at work. I didn't pass the calorie limit. I think it was OK.
5/13 81.1 kg (178.8 lbs)
5/14 81.1 kg (178.8 lbs)
Yesterday I didn't log and wrote here. I broke up with my 4-year-old partner and drank a little and gave up a little. But I'm back and I continue.
5/15
5/16
5/17

schlerin

Round 39: 193.6 (0)
Round 40
Day/Weight/Comment
5/08 Vacation out of town
5/09 197.4 Again with the 4lb jump. Need to stop doing that
5/10 196.6 Garage sale setup, too busy to eat
5/11 196.8
5/12 196.8
5/13 195.0
5/14 195.6
5/15
5/16
5/17

DanielleFayeS

Height 5'10"

End of last round weight: 183.8



Day/Weight/Comment
5/08 - 184 - Training yesterday, really stiff this morning.
5/09 - 183.8 - Leg day yesterday.
5/10 - 184.2 - Kind of feeling bloaty today. Training later this morning. I'll be glad when it cools back down to the 90s this weekend. Feels early to be around 105.
5/11 - 183.2 - And back down. Training yesterday,
5/12 - 182.8 - New low! It's just a nudge under 183 but I'll take it!
5/13 - 183 - Scale still acting weird (at one point read 187 which I don't even weigh at the gym with all my clothes and shoes on.)
5/14
5/15
5/16
5/17

Dory_42

Thu 10th - 72.4kgs
Fri 11th - 72.0kgs
Sat 12th - 72.3 kgs
Sun 13th - 72.0kgs
Mon 14th - 72.5kgs

Not too bad. Tired today but did a gym session. Short but pushed hard, just like I did last night. Woke up with very sore pecs!!!

S_Tr_S

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)

R40 Goal: Under 189

Day/Weight/Comment
5/08 -- 190.4 I know that I've been comfortably within plan, so this isn't bothering me. I'm just sitting patiently waiting for my whoosh.
5/09 -- 189.2 And there it is! I hope the bounce back isn't too bad this time; that's what really flattened me last round (no, it was nothing to do with toffee pecan ice cream, why do you ask?!)
5/10 -- 188.2 Finally back on track. I hope that my numbers drop for a few days more before I hit bounce back.
5/11 -- 187.2 The irony is that I'm not doing anything different from last round, when I struggled to hold even. This weight loss business is a long game.
5/12 -- 185.6 I've now passed my "I will *never* let myself get this heavy again" top weight from 2013. Onwards. I expect the bounce-back to start any day.
5/13 -- 185.2 Whoosh is slowing down, which is fine with me. I'm starting to get nervous about how big the bounce back is going to be. I've had a really good run.
5/14 -- 184.8 Chugging along.
5/15
5/16
5/17

TerriRichardson112

@ElizabethAN2017 So sorry about your uncle, and your other relatives. (((Hugs))) Prayers for you and your family circle as you work through your grief.

Wake up with DETERMINATION! Go to sleep with SATISFACTION!

JGM10D ~|~ Round 40

Round: ~~ Mean ~ highest ~ lowest
38/31: . ~ 167.3 ~~ 167.9 ~~ 166.6
39/32: . ~ 166.6 ~~ 166.6 ~~ 165.2

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 39
07/05: 165.9 Not too bad. -0.7lbs is better than nothing. Also, mean weight is 1lb down, body fat has decreased. and muscle mass went up a little, so things are moving in the right direction.

Round 40 (Round 32 for me. Female, 5'2" aged 72, weight in lbs)
08/05: 165.9 Goals ✅ May Bank Holiday Weekend! It's done! Back to business.
09/05: 165.9 Goals ✅ Hmfff!
10/05: ???? Goals ✅ Did not weigh in
11/05: 165.8 Goals ✅ No surprises here. Just plodding along doing my thing.
12/05: 165.9 Goals ✅
13/05: 165.8 Goals ✅ Plateauing is pants!
14/05: 165.6 Goals ✅
15/05: xxx Goals
16/05: xxx Goals
17/05: xxx Goals

Let's do this!!!


Don't worry!
... ...oO~ 165.9 ~Oo... ...

... ...oO~ 165.6 ~Oo... ...
Be Happy!!!

Trishcolli

R39-SW159.2, EW160.4 (+1.2)
R40- SW160.4, EW

UGW:136
CGW: -1LB

Day/Weight/Comment
05/08-160.4
05/09-162.0
05/10-158.6
05/11-157.8
05/12-157.2
05/13-158.0
05/14-No scales

bradcharlessimmons

I'm in again!! Round 13 for me

Male, 22, 6ft3’ UK

HW: 135.0kg/297.6lbs (November 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
R38SW: 110.6kg/243.8lbs R38EW: 108.1kg/238.3lbs (-2.5kg/5.5lbs)
R39SW: 108.1kg/238.3lbs R39EW: 106.0kg/233.7lbs (-2.1kg/4.6lbs)
R40SW: 106.0kg/233.7lbs

Overall loss (start of round) – 29.0kg/63.9lbs

5/08: 106.0kg/233.7lbs - 10km run this morning and I'll manage another one on Thursday, slowly tapering for the race. Good day eating ahead, meals all prepped!
5/09: 105.0kg/231.5lbs – 30 kilos down WOW. Rest day for me today, here’s hoping I’m ready for this Half.
5/10:105.3kg/232.1lbs – Expected this, weightloss is never linear after all. Steady 5km run this morning and I’m now resting up till Sunday
5/11: 105.5kg/232.6lbs – Sodium retention pulled me up today and I struggled to drink so much water yesterday too. Onwards and downwards
5/12: OOPS – Forgot to hop on the scales had a nightmare of a day: Lost my passport, washing machine broke and wrecked the living room oh and I have a half marathon to run tomorrow.
5/13: (HALF MARATHON DAY) – What a fantastic day, it was so hot but absolutely amazing! Oh, and I found my passport.
5/14: 103.5kg/228.1lbs – WOW blimey! I’m 0.5lbs from losing 70lbs/5stone!!
5/15:
5/16:
5/17: (HOLIDAY EVE)

mrs_sutsie

Here we go again....
Round 18 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00

Loss to date - 13.90 lbs
Round 40 start weight - 137.50

Two weekends away - work team building one weekend and just back from daughters wedding in Wales. Not been too bad but not weighed in for over a week and have indulged in good food and wine - especially at the wedding - such a social weekend as so many people stayed over - was wonderful but now back to reality! Friends wedding in June and then Sons wedding in July so plenty of reason to stay on track and focused!

5/14 - Will weigh in tomorrow morning and plan to get back in the game and finish the end of this round ready to attack round 41! Now off to read the posts and catch up with where everyone is!

5/15
5/16
5/17

sschauer513

Round 40. Male 6'1" age 46

R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs
R38 SW 272.0 / EW 271.0 -1.0 lbs
R39 SW 271.0 / EW 276.3 +5.3 lbs

389 lbs start of the official journey 5/1/2016
SW: 276.3 (+5.3 lbs from last round / -112.7 lbs from start weight)
GW: 269ish
End GOAL: 220ish

Day/Weight/Comment
5/08 273.3 Big water drop gotta stay away from salty food
5/09 272.4 Hope the trend continues staying on track got some weights to move around this morning
5/10 272.2 Had good day of exercise and walking rest day today but will get walk/hike in later
5/11 271.4 Getting better got some gym and lifting/cardio then its friday work time
5/12 268.5 Big Woosh have to see if scale is screwing with me weighed twice because didn't believe it
5/13 273.1 Oh the oddness of weighing daily family birthday party so ate weird not bad just different
5/14 274.7 Tad overboard at the brunch yesterday but was my only meal brushing it off and moving on another week of fun
5/15
5/16
5/17

Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

UTMom81

Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
R38 AVE = 153.9 (EW = 152.6)
R39 AVE = 152.6 (EW = 152.6)
Goal for Round 40 = 152.6

Day/Weight/Comment
5/08—at Conference
5/09—at Conference
5/10—155.8. I knew I would be up, so today is a new start date of sorts for me. I’ve been taking a break for a couple weeks really, what with a camping trip with grandkids and then this conference with lots of great food. Time to get back to basics, get past the cravings that will come after the last few days of eating carbs, and start the trend going back down.
5/11 = 153.8 That’s a step in the right direction! Now to keep going back down.
5/12 = 152.4 YAY!
5/13 = 151.8
5/14 = 151.8 Below my goal for this round, now if I can just keep it or keep going
5/15
5/16
5/17

Sparx_81

Michelle 36 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg

R33 SW 99.2 EW 97.2kg
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg

R40 SW 95.9 GW 94.5kg

Day/Weight/Comment
5/08 95.9 I honestly don't understand what is going on… I'm eating under calories, getting my running in but it's impossible to shift this weight! Driving me nuts!
5/09 95.6 I would get excited about it going in the right direction but the last 2 rounds I managed to creep under 95, got excited and put it back on, so now I'll be constantly on the lookout for the bounce back!
5/10 95.1 usual up and down… wish it was just down…
5/11 95.1 happy as long as it doesn't go up!
5/12 94.9 I’m liking this… not sure it'll stick though, Eurovision tonight! But I have the snacks all planned out, all healthy veg and dips (I know to limit the dip!) But there will be prosecco as that is kinda the rule to have a fabulous drink while watching the fabulous Eurovision!
5/13 95.1 Not too bad!
5/14 95.1 …. Happy that it's not going up, but frustrated it's not going down…
5/15
5/16
5/17

kakaovanilya

Good morning!

Female, 31, 167 cm (5'5)

Day/Weight/Comment
5/08 - 62.8 kg (138.4)
5/09 - 62.6 kg (138) I ate 1000 calories yesterday. I know it is too low but I didn't feel like eating because I felt very fat.
5/10 - 62.2 kg (137.1) It was a busy day yesterday. I moved a lot and fell asleep before dinner.
5/11 - 62.2 kg (137.1) I didn't go over my calories but no loss today.
5/12 - 62.0 kg (136.6) I had 1250 calories yesterday. I should start working out but I don't like working out
5/13 - 62.0 kg (136.6) I was under my calorie goal yesterday but no loss today.
5/14 - 62.1 kg (136.9) I ate panna cotta yesterday. But I walked for 75 minutes afterwards and I completed the day under my calorie goal so I am sad about this gain
5/15
5/16
5/17

mlhopp93

SW: 313.8 GW: 308.0 Ultimate Goal Weight: 190

Day/Weight/Comment
5/08 313.8 (-0.0) (My doctor is having me move to a low carb diet between 20 and 50 carbs. I've done it once before with success but then found my way back to white flour, sugar, and all of the other crap that seeps into my food choices. I'm looking forward to planning, focusing and dropping some weight. Would definitely appreciate any tips other low carb/keto folks have found useful.)

5/09 312.6 (-1.2) (First full day focused on low carb diet. Managed well. Not focusing on what I can't eat but rather on what I can enjoy.)

5/10 311.2 (-2.6) (Having done low carb before I know I'm going to hit a point where meat and protein doesn't sound appetizing and I just want a donut......focusing on planning, spacing out meals and making sure I'm focused on why I want to lose weight instead of just the task of losing weight.)

5/11 311.0 (-2.8) (Field trip day with the 1st grade. Took my carb-less foods for lunch. Found myself less hungry than I thought I would be. Got my 10k steps before we got home. Next big challenge will be this weekend at home with kids. Make good choices -- remember why this path is my focus.)

5/12 309.8 (-4.0) (Ah, Saturday at home. Dinner out with the family tonight and my parents for Mothers Day. The day is fraught with challenges to sabotage my low carb plan. Choice by choice, plan ahead for dinner with menu online, stay away from bread......so much easier to type than to do.)

5/13 307.6 (-6.2) (Survived Saturday. Dinner at a nice restaurant, reviewed the menu online, chose my meal before I went, even logged it into MFP. Didn't eat the bread, didn't look at dessert. Focused on the people and the conversations. There is hope. Sunday beckons.......)

5/14 306.6 (-7.2) (Survived Sunday. Carb landmines at every turn but I managed to avoid them and stay on plan. Feels satisfying to keep focused and realize I can stick to something. It has been one week following a <20g net carb plan. I'm up for a second week....Hope everyone has a wonderful week ahead)

5/15

5/16

5/17