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Just Give Me 10 Days - Round 40

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Replies

  • lolakinks
    lolakinks Posts: 476 Member
    R39
    SW: 83.8 kg (184.7 lbs)
    EW: 82 kg (180.7 lbs)

    R40
    SW: 82 kg (180.7 lbs)
    GW: 80.5 kg (177.4 lbs)
    EW: 81.3 kg (179.2 lbs)

    Day/Weight/Comment
    5/08 81.8 kg (180.3 lbs)
    Yesterday I ate a little more than I should because of being with my cousins. When I'm with someone or busy it's hard chose what I eat...
    5/09 82 kg (180.7 lbs)
    Yesterday was good actually. I walked a lot (about 13-14K) and didn't pass calorie limit. However, I just ate sandwiches, because I hadn't enough time to eat proper things... And also after 2 weeks, I swam and it's the first time I swam this much. I hope that tomorrow's weight will be less.
    5/10 81.5 kg (179.6 lbs)
    Yay! Yesterday was good. I overate at breakfast but did better after that and was below the calorie limit and also I walked 10k (steps).
    5/11 81.5 kg (179.6 lbs)
    I was doing great until dinner... I was out with family again and drink a small beer (33 cl) and a white wine. At least I ate salad with them, right? It's really hard to me, going out and not drink alcohol... Still, I was below the calorie limit and walked 10k steps.
    5/12 81.1 kg (178.8 lbs)
    Yesterday I ate a desert, however, I was very active at work. I didn't pass the calorie limit. I think it was OK.
    5/13 81.1 kg (178.8 lbs)
    5/14 81.1 kg (178.8 lbs)
    Yesterday I didn't log and wrote here. I ended up with my 4-year-old relationship and drank a little and gave up a little. But I'm back and I continue.
    5/15 80.6 kg (177.7 lbs)
    I'm not sure how did this happen. Because yesterday I binged chocolate and cheesecake a little. But I didn't eat anything after that. I'm not sure how much calories I took. I hope this break up gives me weight loss no more binges.
    5/16 81 kg (178.5 lbs)
    Not sure which was water, the lost or the gain... Yesterday was not bad, but dinner was kinda late and might contain so much sodium not sure, but I drank lots of water.
    5/17 81.3 kg (179.2 lbs)
    Took over 2000 calories. That's why.
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