What's Your Most Recent NSV



  • LiftHeavyThings27105
    LiftHeavyThings27105 Posts: 2,086 Member
    POWERLIFTER SPEECH: squat 284kg, had an umbellical hernia. Now on keto so no carbs, but 6 months after surgery im back to 262kg for 1RM and 40 lbs lighter.

    Man, I literally just stopped doing Keto because my performance in the gym took a dramatic nose dive. And, that was with "carb timing". How on Earth do you do it?
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