12 week challenge
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rsamuelsgold
Posts: 391 Member
in Challenges
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
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After 8 weeks friends should see
After 12 weeks everyone else.
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rsamuelsgold
SW: 229
GW W12: 203
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Week 1
Focus - This is week 1. Focus on building new healthier habits.
nutrition - What's for breakfast?
1. Plan and prepare Meals for the next day
2. Log everything you eat and drink
Fitness
1. Walk more. Aim for 10 000 steps.
2. Exercise for 20 minutes.
Motivation
Surprise yourself. You CAN do this.5 -
rsamuelsgold wrote: »After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
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SW 228
12w GW. 212
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Week 121 -
I can do this
SW-230
Gw-215
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Count me in!
SW: 146
GW W12: 136
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Trust what ramsuelsgold is saying. I started my own challenge and I’m on week 8 of 12. I’m feeling amazing and noticing changes. Don’t give up. Good luck everyone.
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mrsmuckster wrote: »SW 228
12w GW. 212
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HI @mrsmuckster Thanks for joining. I look forward to sharing this with you.0 -
reachedmylimit wrote: »Count me in!
SW: 146
GW W12: 136
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Welcome @reachedmylimit0 -
When I first joined MFP and lost 125+lbs, these challenges really helped me. Unfortunately, I haven’t been able to stick with recent challenges that I’ve joined and I’ve slowly gained back some weight. I hope to change that with this 12 week challenge.
SW: 225
GW W12: 210
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When I first joined MFP and lost 125+lbs, these challenges really helped me. Unfortunately, I haven’t been able to stick with recent challenges that I’ve joined and I’ve slowly gained back some weight. I hope to change that with this 12 week challenge.
SW: 225
GW W12: 210
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@GW4321 that's exactly why I started this. I needed to keep myself accountable to myself. And I'm so grateful that people joined because now I have extra motivation to see it through.0 -
rsamuelsgold wrote: »@GW4321 that's exactly why I started this. I needed to keep myself accountable to myself. And I'm so grateful that people joined because now I have extra motivation to see it through.
Thanks for starting the challenge. Hopefully more people will continue to join.1 -
SW (5/21): 192.8
GW W12 (8/13): 180
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I am in!
GW: 145
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I’m in too.
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I'd love to join! 12 weeks would be the middle of August. I'd love to be down 15lbs by then!
For this challenge:
SW: 180.9
GW: 165
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What day do you weigh in does it matter ?
Would like to lose 13 lbs and maintain while building strength!
For this challenge:
SW: 156
GW: 143
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I'm in.
CSW (last weigh in was 21st) 235.8 lbs
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Week 12 -1 -
rsamuelsgold
SW: 229 (21 May)
GW W12: 203
Week 1 - 226.4 down 2 lbs since this started. Yeay. This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan.
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Week 12 -4
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