100 pounds to lose!
Replies
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Check-in 11:
HW: 293
SW: 270
CW: 240
GW1: 255 ~~Met!! 4/5/18
GW2: 240 ~~Met!! 5/19/18
GW3: 220
UGW: 175
I met my 2nd goal yesterday. Felt like it took forever but I know that was partially my fault with vacation.
Here's to the next 20lbs! Looking forward to seeing your updates. See y'all next week! 6 -
Watch the progress -- even just a little bit each week.
Establish good habits -- success is just doing the little things every day in the right way
3/18/18 -- 312.0
3/25/18 -- 310.8 (1.2 total, 1.2 average)
4/1/18 -- 311.2 (0.8 total, 0.4 average)
4/8/18 -- 309.2 (2.8 total, 0.9 average)
4/15/18 -- 308.0 (4.0 total, 1.0 average)
4/22/18 -- 308.8 (3.2 total, 0.6 average)
4/29/18 -- 309.8 (2.2 total, 0.37 average) (This is going to take about 5 years on my current pace -- might need to pick it up a little bit
)
5/6/18 -- 313.8 (+1.8 total, +.25 average) (Rock top -- bottom. Completely went off plan, focus, anything you can think of I did wrong. Except I kept weighing and kept logging. Recommitting to my family and to myself to make this work.)
5/13/18 -- 307.6 (-4.4 total, .55 average per week) (New found life -- my medical person focused me on a keto diet -- under 20g carbs per day. Six days in have lost 6.2 pounds. Feeling much better this week. Hope everyone is keeping the faith)
5/20/18 -- 306.4 (-5.6 total, .62 average per week)2 -
Only lost a pound this week. My food choices were good so I believe it's because I dont drink enough water. Water intake will be my focus this coming week.
HW:260
SW: 251 February 2018
CW: 219 5/21 - 32 lbs
100 lb. Goal weight 151
Ultimate Goal weight 1404 -
I want to encourage everyone to take advantage of the really well done and interesting food movies available on Netflix and Amazon Prome as well as medical doctors Dr Berg and Dr Jason Jung on youtube. (Other formats like hulu, etc probably too)
Dr Berg teaches from his medical text books making them understandable for the layman as well as using visual aids and
Dr Jung discusses positive results he has accomplished in his medical practice in both interviews and lectures.
You get to actually sit in medical school or hear a lecture from a real doctor to other doctors. Seriously prime information.
Even if you don’t follow their exact plans, the info on the human body and the results should be valuable to you.
I really believe people should spend time researching the accurate new information available to us in recent years.
High School biology is only the bare basic information and doesn’t explain the changes in our food sources in the last half century.
These movies and info are not like the old food movies which slammed companies just to make a buck. And you do need to sort out the non-professional people who are just making up things to sell products and fake food. And remember that there are profit centers like big-pharm that don’t want a healthy population so weigh flames accordingly.
The best information available now is made up of many legit researchers and doctors and some of it contradicts each other but you know your body best and maybe even this information will help overcome the roadblocks you have never conquered.
Many movies are entertaining, others clinical and some are disturbing but if you live on the modern western diet, you need to know that most of our choices are food products but not real food.
Go Back to School to win on this
I would enjoy dialog on any movies ‘youse guys’ find helpful, interesting or rubbish 4 -
HW: 250
SW: 241 - (05/02/18)
233.6- (05/09/18)
228.0- (5/14/18) - 5.6lbs
CW: 230.0 (05/21/2018) +2
Weigh in's on Monday's
100 lb Goal Weight:141
Ultimate Goal Weight : 1251 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
7 -
SW: 330 lbs (August 2017)
1stGW: 299 lbs
UGW: 175 lbs
CW: 304.2 lbs
Jan (+1)
Feb (-3.2)
Mar (-1)
Apr (-2.6)
May 5th - 304.2 (-3.4)
May 12th - 306.4 (+2.2)
May 19th - 306.6 (+ .2)
May 26th -4 -
Hi! Getting a late start. I just got back from my sisters wedding and after seeing pics of myself, I want to move my goal weight down to 150 from 160. I’d also like to get more toned. Excited to get started!! Day/Weight/Comment
5/18
5/19
5/20
5/21
5/22
5/23 163.5 Starting weight - My goal today is to log every morsel and exercise for at least 1 hour and lift some light weights. I had a mastectomy (preventative, BRCA2+) with recon back in January and have only been off of lifting restrictions since April 26th. I need to get my nice toned shoulders back!
5/24
5/25
5/26
5/272 -
I just found this challenge. I started mfp April 9th of this year. I am really hoping to lose over 100 pounds even if it takes me a few years.
SW: 322 (as of April 9th, 2018)
CW: 301(as of today)
UGW: 160
Overall Goal Weight Loss: to lose 162 pounds, more than half my starting weight..
Everyday is a new day, and we have to just keep tracking....2 -
I'm 41, a woman, and a mom. In 2015 I weighed more than 350lbs, I just went under 180lbs. Here's what I have learned:
1. Motivation:. You have to be your own best motivator, while friends and family can help, it's really up to you. You are the primary reason you will succeed or fail.
2. It's not easy: weight loss isn't linear, quick, or easy. You can't spot reduce fat, you will look worse before you look better (weird, but true), you will have bad days, you will have setbacks; don't worry about it, we all have bad days. It's called being human.
3. Excess skin: it happens, while losing slowly and incorporating resistance training will help, it will still happen. Except for surgery, there isn't much one can do to truly eliminate it. Reduction is possible, but slow.
4. You will lose friends: it's sad. When people no longer want to hang out with you because you're getting "too skinny", you realize why they hung out with you in the first place.
5. You will be questioned: When you lose a substantial amount of weight, people will accuse you of having surgery or following weird crackpot diets. Even if you go into detail, many will not believe you.
6. Clothing: when everyone tells you that they have noticed you've lost a lot of weight it's time to go shopping. Ask the sales clerk for help. After wearing certain clothes for so long in order to hide your fat, knowing what suits your new body isn't easy.
7. Do NOT give up: if your goal is to lose 100lbs and you only lose 80lbs, that's still a victory.
8. Do NOT "diet": diets aren't meant to be long term, that's why they fail. Change your eating and lifestyle habits to something you will be able to maintain for the rest of your life. That's the only way to make weight loss permanent. That means eat a cookie or some ice cream if you truly want some, just in moderation.
9. Your body will change faster than your mind. It took me over a year to quit going straight to the plus size section, after dropping down into misses sizes. Every once in a while I still question seats with arms, I'm now a size 8 - yes I can fit into regular chairs, sometimes my mind still thinks I'm too big.
10. Calories: eat at a calorie deficit. That's it. There are no magic foods. Just eat fewer calories a day than you use and you will lose weight.
Hope this helps7 -
Saw this. Thought it was a great idea!
8 -
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Hey guys my weight is 216 down 2lbs , trying to stay consistent , goal weight is 1455
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OSW: 203 (1st April 2018)
CGW: 180
UGW: 103 (I'm a shortie)
Now: 181.8
Progress: 21.2
Really looking forward to being out of the 180s. That will be a big milestone for me; I made it down to 181 a couple of times over the last few years, but haven't seen 179 since 2013.
20/05: 184
27/05: 181.83 -
Watch the progress -- even just a little bit each week.
Establish good habits -- success is just doing the little things every day in the right way
3/18/18 -- 312.0
3/25/18 -- 310.8 (1.2 total, 1.2 average)
4/1/18 -- 311.2 (0.8 total, 0.4 average)
4/8/18 -- 309.2 (2.8 total, 0.9 average)
4/15/18 -- 308.0 (4.0 total, 1.0 average)
4/22/18 -- 308.8 (3.2 total, 0.6 average)
4/29/18 -- 309.8 (2.2 total, 0.37 average) (This is going to take about 5 years on my current pace -- might need to pick it up a little bit )
5/6/18 -- 313.8 (+1.8 total, +.25 average) (Rock top -- bottom. Completely went off plan, focus, anything you can think of I did wrong. Except I kept weighing and kept logging. Recommitting to my family and to myself to make this work.)
5/13/18 -- 307.6 (-4.4 total, .55 average per week) (New found life -- my medical person focused me on a keto diet -- under 20g carbs per day. Six days in have lost 6.2 pounds. Feeling much better this week. Hope everyone is keeping the faith)
5/20/18 -- 306.4 (-5.6 total, .62 average per week)
5/27/18 -- 304.2 (-7.8 total, .78 average per week) (even after just two months having this log to look back on helps me realize I am making progress.)4 -
SW: 330 lbs (August 2017)
1stGW: 299 lbs
UGW: 175 lbs
CW: 304.2 lbs
Jan (+1)
Feb (-3.2)
Mar (-1)
Apr (-2.6)
May 5th - 304.2 (-3.4)
May 12th - 306.4 (+2.2)
May 19th - 306.6 (+ .2)
May 26th - 304.4 (- 2.2)
4 -
Check-in 12:
HW: 293
SW: 270
CW: 235.8
GW1: 255 ~~Met!! 4/5/18
GW2: 240 ~~Met!! 5/19/18
GW3: 220
UGW: 175
I hit just over 40lbs lost since starting up MFP again. Feeling great but I know it's going to slow down the further I go...in fact I've already seen the trend. But this week was a great week, I think I let go of some water retention finally. see you guys next week! 7 -
HW: 299 lbs
SW: 284.4 lbs (January 2018)
3/11: 278.4 lbs
4/01: 276.6 lbs
4/08: 272.4 lbs
4/16: 274.4 lbs
4/23: 273.8 lbs
5/01: 277.2 lbs.
5/06: 275.0 lbs
5/13: 275.0 lbs
5/20: 276.4 lbs
5/27: 269.2 lbs
Goals for this week:
1) stay on track!
2) do not give in to late night cravings!
Goal for this month:
1) get out of the 270's! (goal met on 5/27/18)
4 -
Okay, I'm in. Hoping to be down 100lbs in one year.
Starting Weight: 327.7 - (3/1/18)
Current Weight: 303 -(24.7 lbs lost)
100 lb Goal Weight:[/b] 227.7
Utlimate Goal Weight : 180
UPDATE!!! Sorry I lost this thread for a minute lol
Last check in Weight: 303 (4/9/18)
Current Weight: 291.2 (5/1/18...11.8 lbs down!!)
LOOK OUT 227.7 I'm on my way
Update!!!
Last check in weight:291.2 (5/1/18)
Current weight: 284.4 (5/14/18....6.8 lbs down!!!!)
There's no stopping me
Last check in weight: 284.4 (5/14)
Current weight: 277.6 (5/29....6.8 lbs down again!)
Only 49.9 lbs away from meeting my 100lb goal!!!!5 -
Gratz to all you Losers! Lots of numbers going down
3 -
80 pounds to lose here. Kept yo-yo-ing before.
SW: 223
CW: 217
GW: 135 (highest I “should” be at 5’5) - 145 (which I’d be happy with)4 -
HW:260
SW: 251 February 2018
5/21: 219
5/30: 208 -43 lbs
100 lb. Goal weight 151
Ultimate Goal weight 1401 -
You all inspire me! I lost 123 pounds several years back and have yo-yo'd at a smaller number than I did for many years. I've still not completely figured out how to handle my negative relationship with food but I'm getting there. I have about 25 pounds to lose to really be where I want to be. I love the energy you all exude and watching your success is motivational. Anyone feel free to add me. Congratulations to those you on this journey. 5
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**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - retaining fluid
2 -
SW: 330 lbs (August 2017)
1stGW: 299 lbs
UGW: 175 lbs
CW: 306.2 lbs
Jan (+1)
Feb (-3.2)
Mar (-1)
Apr (-2.6)
May (-3.2)
June 2nd - 306.2 (+1.8)
June 9th -
June 16th -
June 23rd -
June 30th -
1 -
OSW: 203 (1st April 2018)
CGW: 170
UGW: 103 (I'm a shortie)
Now: 180.0
Progress: 23
I really wanted that extra 0.1 to click over into the 170s, but my body won't give it to me. Onwards!
27/05: 181.8
03/06: 180.03 -
Check-in 13:
HW: 293
SW: 270
CW: 235.8
GW1: 255 ~~Met!! 4/5/18
GW2: 240 ~~Met!! 5/19/18
GW3: 220
UGW: 175
No loss this week.
I've been sticking to my carbs and calories so it's likely just one of those things. I also incorporated a little exercise to start strengthening my knees (yay arthritis) by buying
an under desk elliptical for work and have been doing that this past week as well. Hope to report different stats next week. See you then! 5 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪
4/11 - 210
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/3 - 196.2
Challenge weightloss: 14.8 lbs
Overall weightloss: 56.8 lbs
3 -
SW: 281 (started 1/1/18)
CW: 236 (down 45lbs as of today!)
GW: 175
Diet: Strict Paleo/Low Carb/Whole30 - Eating 5 mini meals a day.4 -
Hello
This week I am not eating right nor exercising
I have found myself cooking for volunteers, firefighters and victims of the volcano in Guatemala.
When I return I will eat right and exercise 5 to six days a week5
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