May 2018 Running Challenge

@cburke8909 200 miles in a month is a fantastic accomplishment! You are in rarefied air! In my wildest dreams I can't imagine doing that.

@ROBOTFOOD Great Pictures. You can imagine how much snow we still have on our Canadian Mountains.
That shelter you were crouched in looks like a man made foundation hole for a structure - the corner you are crouched in is to square for a natural hole. You should join the MFP Monthly Challenge Strava Group or the MFP Long Distance Strava Group

@Orphia Destroying the challenges and monthly goal.

girlinahat wrote: »

A quick run this morning – though at first my left calf was going to give up, but after a while it woke up and was fine. It’s sort of annoying that my body doesn’t like running until I’ve got a couple of miles in. Makes short runs pointless.

@girlinahat That is exactly how I feel - if I want to do a 5km event I need to do a equivalent distance pre-event warmup to get the niggles out. Pub Walks - exercise and entertainment with a friend. A 3hr drive is all relative to your life experiences. Where I live we have up to 5hr drive between communities so you need to know how far your vehicle will go a full tank of fuel. As example yesterday was an 11 hr workday - 4hr drive - 3 hr work - 4 hr drive home.

@Scott6255 A good hydration bladder should be hugged by the structure of the backpack and if you take all the air out of the bladder before you start it should not slosh or move around.

@5BeautifulDays I call my feet Duck Paddles. The Saucony Guide and Mizuno Wave Inspire are my Go To Shoes when I shop. Also tend to be a shoe sale - end of model year hound. I have Guide 9's in my closet - original box with 20km on them. A short 5k and mid distance 15k test runs to make sure they had no structural deficiencies then back in the box until I Km out a pair. Also have Mizuno Wave Inspire 10 and 13 in my closet in a similar state. I might have a Shoe Hoarding Problem .

Hope to be off work early so I can get one more run in tonight.

One last run for me tonight. Hoping to get around five miles in and that will bring my total for the month to a somewhat feeble 53 miles. But that 53 does include a half marathon, so not too bad I suppose. I missed too many long runs this month thanks to a calf injury.

I probably won't get any running done next week as I'm away in the UK visiting family, but the week off will give my legs time to heal from any niggling injuries and I'll be raring to go when I get back.

I'm still using my old Saucony ISO Hurricanes which have got around 450 miles on them (a lot of those miles are treadmill miles, so they're not as beat up as they could be). I'm pretty certain my Brooks Revannas caused some of my calf problems, but I think they're OK for shorter runs. My plan is to try them again for a 5k and see how I feel, and then buy some new shoes for my longer runs.

@Teresa502 -Looks amazing!!
@shanaber - Great job on hitting goal! Hope you get that callus worked out.
@mobycarp- You are not alone. I am struggling with motivation right now too. I am hoping my brain will reset itself on June 1 since I always kind of slack off in May since it's such a busy month on the home front. good luck on your race this weekend.
@ROBOTFOOD - That looks like an epic adventure...or just another mid week midnight climb I'm sure it was a beast of a workout, but I can't help but be a little jealous.
@Orphia-Congrats on a stellar month!
@girlinahat- Your photos are lovely! Makes me want to be there!
@AlphaHowls - Holy mileage Batman! Great job...way to slay your goal!
@ereck44 _ I am thinking about doing the Indy Monumental full. I have heard it's a great race.

After an early morning solo run then an extra 1.2 miles with Stella, I finished the month of May with 96 miles, just over my conservative goal of 90. Most of the month was spent taking it easy with the running and getting caught up on tons of other household work, mostly gardening and finishing our family room re-do. I also have been spending some time getting acquainted with some local trails, which has been fun, but honestly quite tiring.

Last night after work I went to a park north of my work. Based on its location on the map and its name of "Sugarcreek Metropark" I expected it to be a little urban park with some trails. But I had heard good things about it and since thunderstorms were looming, I thought it might be a good time to check it out. I was very pleasantly surprised. It was very wooded and the trails had a great variety of terrain. Even though the longest trail is only 3.1 miles, all of the trails intersect each other, so it's easy to do lots of exploring on different terrain. The trails were nicely marked too. There were not a lot of single track trails, which I am finding to be the most fun, but there was a good bit of climbing and it was also muddy, so the run was still challenging. The only problem with the place is that it is 20 minutes from my work, but in the opposite direction of home. So while it's easy to get to, it leaves me with about an hour drive home afterwards. I will definitely go back, but probably not on a frequent basis.

I am trying to come up with a plan for June. I am contemplating a fall road marathon and potentially a 27K trail race. I will probably start training for the full in July. For June I would like to focus on strengthening and also on trails. I am thinking of running trails on Wed and Sunday, track work and lifting on Tuesday, easy run and lifting on Thursday and long group runs on Saturday, with Monday and Friday for rest and yoga.

For those of you that combine trail and road running, how do you work your training schedule? Are you able to use your trail days as easy recovery days or does that not work? Right now I am finding my legs to be a bit sore after my trail runs, but I think it might just take some getting used to using those different muscles. I am also finding my HR to be quite a bit higher despite the slower pace. I am hoping practice and strength training will help with that.

phew. @Stoshew71 I was just preparing to get into the nuclear bunker....

@skippygirlsmom - Congratulations on the Skippygirl! I know you had a wonderful vacation!! Welcome back!

PastorVincent wrote: »

Wow.... despite TWO taper weeks (one for a road marathon, and one for trail ultramarathon) I still managed 173 miles for this month. ALMOST makes me want to run 27 miles tonight after work Not quite. Not in this humidity/heat!

I hope to get some miles in tonight. We will see. Maybe 12?

I think for summer I will try to run MORE times a week, for fewer miles each run to help survive the weather. Still need figure out running schedule around the new job, and moving to a new neighborhood.

Just got invited to a trial run with the local trail running group... so looks like it will be 5 tonight to take me to 178... might try to push them to 7

skippygirlsmom wrote: »

Hi all. So Skip is officially graduated from high school with honors, we returned from our vacation yesterday from the Grand Canyon and Las Vegas, I’ve officially gained a ton of weight and need to get back to my routine. The ribs feel 100%.

Can someone post the link to the June challenge to save me the time scrolling to find it? Thank you.

ICYMI: https://community.myfitnesspal.com/en/discussion/10671082/june-2018-running-challenge

And congrats to Skip!

sarahthes wrote: »

PastorVincent wrote: »

PastorVincent wrote: »

Wow.... despite TWO taper weeks (one for a road marathon, and one for trail ultramarathon) I still managed 173 miles for this month. ALMOST makes me want to run 27 miles tonight after work Not quite. Not in this humidity/heat!

I hope to get some miles in tonight. We will see. Maybe 12?

I think for summer I will try to run MORE times a week, for fewer miles each run to help survive the weather. Still need figure out running schedule around the new job, and moving to a new neighborhood.

Just got invited to a trial run with the local trail running group... so looks like it will be 5 tonight to take me to 178... might try to push them to 7

Park 2 miles away from where you are supposed to meet them?

One mile.

5k on trails - first time running trails since being back from my injury, and I think I hate my Cascadias. They seem to aggravate my knee troubles, they make my toes fall asleep, and if I loosen them my feet slide forward and I get black toenails. I've been in denial over them but I think I need to give up and look for some different trail shoes. I absolutely love my adrenaline 18s which are my road shoes, but the Cascadias just aren't doing it for me.


Apart from that, pretty good run despite the heat. And it's really neat-o keen to be able to go out and eat French fries again after a run! The worst part of not running was having to be much more careful about my blood sugar.