Reaching goal weight in June 2018
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Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
4/13/18 - 208.5 - Took a road trip this week. Missed a workout and drank some extra calories. The good news - I am maintaining in the 205-209 range for six weeks now.
4/20/18 - 204 this morning! YAY! Let's keep this rolling, body!
4/27/18 - 203.5 this morning and I was at 202 on Tuesday. Slow but steady.
5/4/18 - 208 - jumped up this week - that birthday party midweek did me no good. The Libra trend line is downward though. Better news next week.
5/11/18 - 203 - inching downward. I'll take it.
5/18/18 - 206 - back up this week. AARRRGGGGHHHHH! I'm getting frustrated here. Can't seem to make any consistent progress. Diet break scheduled to start in ten days - I'm tempted to just start it now.
5/25/18 - 207 - Extreme frustration. Not losing anything for months. On the bright side - holding in this 203-209 range. Time for a break from calorie restriction.1 -
SPRING GOALS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 - 200.4
04/28 - 200.8
. . . . . . . . . . . . . . .April Loss: . . . . . . -1.4 LBS
05/05 - 198.3
05/12 - 198.2
05/19 - 195.8
05/26 - 194.4
.. . . . . . . . . . . . . .May Loss: . . . . - 6.4 LBS
06/02 -
06/09 -
06/16 -
06/23 -
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . - 1.4 LBS
Weight Loss During Challenge:. . . . . . . . - 7.8 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
0 -
I’m so psyched to be a part of this challenege! I haven’t made progress since February and would love to start again.
I’m currently 155 and would like to be 115. I started off at 173 and so I still have a fair bit to go. I’d like to lose ~1.5 lbs/week. So by end of January 2019, I’d get to 115 lbs. I’d also like to work out 3x per week.
Here’s a timeline of my goals:
June 2: 153.5
June 9: 152
June 16: 150.5
June 23: 149
June 30: 147.5
End of July: 141.5- 143.5
End of August: 135.5-137.5
End of September: 129.5-131.5
End of October: 123.5-125.5
End of November: 117.5-119.5
End of December: ~115
0 -
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd - 280.2
30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
March goal - 278
March loss - 6.4 lbs
Have to really push myself in April to make up for this month!
Apr.
6th - 275.4....back on track
13th - 274..dont know what happened this week, I kept calories under and exercised some but the scale isn't really showing it. Hopefully a decent drop next week.
20th -272.8
27th - 272
April goal - 268
April loss - 9.6 lbs
Did a bit better in April, but still have a lot of catching up to do in May.
May
4th - 270.8
11th - 268.8
18th - 272.8...spent the week in hospital with my son, so I went completely off track. Home again now though so hopefully a loss next week.
25th - 264.6...nice loss after that last gain, but nowhere near goal
May goal - 258
May loss - 6.2 lbs
Nowhere near goal for May but not changing overall goal...hoping to get as close to it as possible.
June
1st - 265.8...bad day yesterday and TOM
8th -
15th -
22nd -
29th -
June goal - 248
June loss -1 -
Jan - Oct 2017 Loss 13lb - very very up and down, not motivated at all and hardly any gym due to illness
Came home to UK from Florida 1st October and vowed 30lbs by Xmas and goal by September 1st
Starting 01/01/2017 298.4lb
June Goal 200lb
Ultimate Goal 180lb
06/10 - 285lb
13/10 - 277lb
20/10 - 274lb
27/10 - 273lb
Oct Loss 12lb
03/11 - 273lb
10/11 - 268lb
17/11 - 266.5lb
24/11 - 262.5lb
Nov Loss 11.5lb
DEC (goal 260lb)
01/12 - 268.5lb struggling with all the Christmas social events
08/12 - 264.7 weighed early as no access to scales tomorrow
14/12 - 264.3lb
22/12 - 265.5lb
29/12 - 266.8lb
Dec Loss +4.3lb
JAN (Goal) 255lb
01/01 - 270.2
05/01 - 264.3
12/01 - 259.8
19/01 - 255.5
26/01 - 253.25
Jan Loss 17lbs
FEB (goal) 245lb
02/02 - 250.25
09/02 - 248.00
16/02 - 247.50 - should be glad no gain after a weekend of partying!!
23/02 - 250.50 - another weekend away and it has caught up with me - roll on March!
Feb Loss 2.75lbs
DID NOT REACH GOAL WILL AMMEND FOR NEXT MONTHS
MAR (goal) 240lb
02/03 - 246.00lbs back in the zone!!!
09/03 - 242.50lbs yeah!!!
16/03 - 239.50lbs got March goal lets see how far I can push this!
23/03 - 233.50lbs looking to be best month so far - but a lot planned this week
30/03 - 235.50lbs
Mar Loss 15.50lbs
APR (goal) 225lb
06/04 - 234.50lbs
13/04 - 230.25lbs
20/04 - 230.25lbs
27/04 - 228.50lbs - not a great April very yo yo, got a few things going on in May too so I need to bang on
April Loss - 6.50lbs
DID NOT REACH GOAL BUT NOT AMMENEDING AS I NEED TO PUSH ON NOW
MAY (goal) 215lb
04/05 - 224.75lbs
11/05 - 226.50lbs this yo-you stuff is rubbish!!
18/05 - 223.50lbs early weigh in as away for 5 days now
25/05 - 229.50 hols have caught up with me!! time to get my *kitten* in gear!!!
May Loss - GAIN 1lb
DID NOT REACH GOAL BUT AGAIN NOT AMMENDING AND WILL SEE HOW CLOSE I CAN BE
JUNE (goal) 200lb
01/06- 228.75
08/06
15/06
22/06
29/06
June Loss 0.75
Loss to date 69.75lbs
28.75lbs to go by end of June - never going to make it but need to push on (11/05/2018)
48.75lbs to go for ultimate goal1 -
Feb 3/18 starting MFP weight - 168lbs
End of May goal - 140
End of June goal - 135
Ultimate goal - 130
Feb 3 - 168
Feb 11- 163.8
Feb 17- 158
Feb 24- 156
Total loss for Feb 12lbs
Mar 3-156
Mar 10-153
Mar 18- 154.6
Mar 24-149.6
Mar 31-152
Total loss for March 4lbs
April start weight 152
April 7- 148.6
April 14- 147
April 20- 145.6
April 27- 144.2
Total loss for April 7.8lbs
May 4- 144.8
May 11-143.8
May 18-140.6
May 25-138.2
May 31-137.4
Total loss for May 7.4 lbs
June 1-136.6
Total loss for June .80 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; maintenance break
23rd - 173.5
30th - 174.3
March goal - 171 lbs not met, goals for future months revised
March loss - 1.7 lbs
Apr.
6th - 171.1
13th - 169.9
20th - 172.7 - TOM approaches
27th - 168.3
April goal - 170 lbs, goal met on 4/13, revised to 167 lbs
April loss - 2.8 lbs
May
4th - 167.4
11th - 167
18th - NA - out of town for dissertation research
25th - NA - out of town for dissertation research
May goal - 164 lbs - revised future goals based on the lack of weighins
May loss - .4 lbs - missed two weigh ins
Jun
1st - NA - out of town for dissertation research, back on a deficit next Monday
8th -
15th -
22nd -
29th -
June goal - 160 lbs
June loss -1 -
SPRING GOALS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 - 200.4
04/28 - 200.8
. . . . . . . . . . . . . . .April Loss: . . . . . . -1.4 LBS
05/05 - 198.3
05/12 - 198.2
05/19 - 195.8
05/26 - 194.4
.. . . . . . . . . . . . . .May Loss: . . . . - 6.4 LBS
06/02 - 193.4
06/09 -
06/16 -
06/23 -
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . - 1.1 LBS
Weight Loss During Challenge:. . . . . . . . - 8.9 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS 1 -
Update: May results
******************************
Love this thread because the timeline matches up perfectly with my goal. I'm on my anual yo yo train. Doh!, did it agian: I put 20 lbs on between September and end of December (third year in a row).
SW Jan 1 - 182lbs
Goal Weight -160lbs
Goal
1/31 - 177lbs (176.8 actual - whoop whoop)
2/28 - 172lbs (171.6 actual - whoop whoop again)
3/31 - 167lbs (167.0 actual - whoop whoop whoop!
4/30 - 165lbs (166.0 actual) Vacation got me
5/31 - 162lbs (162.4 actual) - Within striking distance
June - 160 lbs1 -
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd - 280.2
30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
March goal - 278
March loss - 6.4 lbs
Have to really push myself in April to make up for this month!
Apr.
6th - 275.4....back on track
13th - 274..dont know what happened this week, I kept calories under and exercised some but the scale isn't really showing it. Hopefully a decent drop next week.
20th -272.8
27th - 272
April goal - 268
April loss - 9.6 lbs
Did a bit better in April, but still have a lot of catching up to do in May.
May
4th - 270.8
11th - 268.8
18th - 272.8...spent the week in hospital with my son, so I went completely off track. Home again now though so hopefully a loss next week.
25th - 264.6...nice loss after that last gain, but nowhere near goal
May goal - 258
May loss - 6.2 lbs
Nowhere near goal for May but not changing overall goal...hoping to get as close to it as possible.
June
1st - 265.8...bad day yesterday and TOM
8th - 262.2
15th -
22nd -
29th -
June goal - 248
June loss -1 -
Age 37 height 5’5”
Feb 3/18 starting MFP weight - 168lbs
End of June goal - 135
Ultimate goal 130
Feb 3 - 168
Feb 11- 163.8
Feb 17- 158
Feb 24- 156
Total loss for Feb 12lbs
Mar 3-156
Mar 10-153
Mar 18- 154.6
Mar 24-149.6
Mar 31-152
Total loss for March 4lbs
April start weight 152
April 7- 148.6
April 14- 147
April 20- 145.6
April 27- 144.2
Total loss for April 7.8lbs
May 4- 144.8
May 11-143.8
May 18-140.6
May 25-138.2
May 31-137.4
Total loss for May 7.4 lbs
June 1-136.2
June 8-137.4. **oops, wrong way**
June 15-
June 22-
June 29-
0 -
SPRING GOALS BY SUMMER 2018
(APRIL, MAY, AND JUNE)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight MARCH 31, 2018: . . . . . . . . . . . . . 202.2 LBS
04/07 - 199.6
04/14 - 199
04/21 - 200.4
04/28 - 200.8
. . . . . . . . . . . . . . .April Loss: . . . . . . -1.4 LBS
05/05 - 198.3
05/12 - 198.2
05/19 - 195.8
05/26 - 194.4
.. . . . . . . . . . . . . .May Loss: . . . . - 6.4 LBS
06/02 - 193.4
06/09 - 194.4
06/16 -
06/23 -
06/30 -
. . . . . . . . . . . . . . .June Loss: . . . . . ??? LBS
Weight Loss for the Week: . . . . . . . . . . . + 1.1 LBS
Weight Loss During Challenge:. . . . . . . . - 7.8 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 13 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . 189.2 LBS
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS 0 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
4/13/18 - 208.5 - Took a road trip this week. Missed a workout and drank some extra calories. The good news - I am maintaining in the 205-209 range for six weeks now.
4/20/18 - 204 this morning! YAY! Let's keep this rolling, body!
4/27/18 - 203.5 this morning and I was at 202 on Tuesday. Slow but steady.
5/4/18 - 208 - jumped up this week - that birthday party midweek did me no good. The Libra trend line is downward though. Better news next week.
5/11/18 - 203 - inching downward. I'll take it.
5/18/18 - 206 - back up this week. AARRRGGGGHHHHH! I'm getting frustrated here. Can't seem to make any consistent progress. Diet break scheduled to start in ten days - I'm tempted to just start it now.
5/25/18 - 207 - Extreme frustration. Not losing anything for months. On the bright side - holding in this 203-209 range. Time for a break from calorie restriction.
6/9/18 - 207 - Maintaining on a diet break - I'll take it - no big spike this time. A couple more weeks of this and then I will restart calorie restriction.0 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; maintenance break
23rd - 173.5
30th - 174.3
March goal - 171 lbs not met, goals for future months revised
March loss - 1.7 lbs
Apr.
6th - 171.1
13th - 169.9
20th - 172.7 - TOM approaches
27th - 168.3
April goal - 170 lbs, goal met on 4/13, revised to 167 lbs
April loss - 2.8 lbs
May
4th - 167.4
11th - 167
18th - NA - out of town for dissertation research
25th - NA - out of town for dissertation research
May goal - 164 lbs - revised future goals based on the lack of weighins
May loss - .4 lbs - missed two weigh ins
Jun
1st - NA - out of town for dissertation research
8th - 164.5
15th -
22nd -
29th -
June goal - 160 lbs
June loss -1 -
11/3 - 255.6
11/10 - 255.2
11/17 - 253.2
11/24 - 248.2
12/1 - 250.6
12/8 - 248.0
12/15 - 243.8
12/22 - 241.6
12/29 - 238.8
1/5 - Did not weigh, out of town
1/12 - 239.0
1/19 - 235.6
1/25 - 234.0 (a day early since I was going out of town)
2/2 - 233.0
2/9 - 229.8
2/16 - 228.6
2/23 - 225.8
End of Month Weight: 224.4
End of Month Goal: 223
Weight Loss for Month: 9.6
3/2 - 224.6
3/9 - 223.0
3/16 - Out of Town
3/23 - Out of Town
3/30 - 219.4
End of Month Weight: 219.4
End of Month Goal: 214
Weight Loss for Month: 5.0
4/6 - Missed weigh in
4/13 - 215.2
4/20 - 212.2
4/27 - 211.6
End of Month Weight: 209.2
End of Month Goal: 210
Weight Loss for Month: 9.8
5/4 - 209.2
5/11 - 210.4
5/18 - 207.0
5/25 - 205.4
End of Month Weight: 204.4
End of Month Goal: 200
Weight Loss for Month: 4.8
6/1 - 204.4
6/8 - 202.2
6/15 -
6/22 -
6/29 -
End of Month Weight:
End of Month Goal: 190
Weight Loss for Month:
Total Weight Lost since Nov. 5: 53.4
Total from Heaviest Weight (293): 91
Goal Weight by End of June: 190
1 -
SW: 195.4
GW: 140
LW: 168.6
TW: 170.4
This is my last post here. I have gone on a diet and heavy lifting break for 14 days until 15th June. I am eating at maintenance (2500 cals) and am maintaining (well d'oh!) at the 170ish or just below mark. I have reviewed my goals in light of what I want to achieve aesthetically and strength wise. My strength goals and my training in the gym (currently doing strongman once a week and heading into a powerlifting programme to raise my one rep maxes again June 16th onwards) is more important to me and I find it really enjoyable, so I want to eat as much as I can in order to maintain decent strength and lose a little fat each week, so my goal weight goal post (or whatever you wanna call it) has moved to end of May 2019. Will be eating at 2250 cals for a bit to lose at this rate. I have packed on some pretty solid lean mass over the years and so do not look too shabby at this higher weight...have come to terms with the slower approach is what I need to be doing. I am just too hungry, irritable or feeling weaker in my lifting otherwise.
Good luck to everyone with their goals. Have at it and most importantly have fun and enjoy it!1 -
Great insight, @nexangelus. I've also struggled with trying to increase lift weights while in a deficit. Reassessing that right now.nexangelus wrote: »SW: 195.4
GW: 140
LW: 168.6
TW: 170.4
This is my last post here. I have gone on a diet and heavy lifting break for 14 days until 15th June. I am eating at maintenance (2500 cals) and am maintaining (well d'oh!) at the 170ish or just below mark. I have reviewed my goals in light of what I want to achieve aesthetically and strength wise. My strength goals and my training in the gym (currently doing strongman once a week and heading into a powerlifting programme to raise my one rep maxes again June 16th onwards) is more important to me and I find it really enjoyable, so I want to eat as much as I can in order to maintain decent strength and lose a little fat each week, so my goal weight goal post (or whatever you wanna call it) has moved to end of May 2019. Will be eating at 2250 cals for a bit to lose at this rate. I have packed on some pretty solid lean mass over the years and so do not look too shabby at this higher weight...have come to terms with the slower approach is what I need to be doing. I am just too hungry, irritable or feeling weaker in my lifting otherwise.
Good luck to everyone with their goals. Have at it and most importantly have fun and enjoy it!
2 -
Starting weight - 288
Goal weight - 248
Mar.
2nd - 286...right on track
9th - 285.4
16th -283.6
23rd - 280.2
30th - 281.6...flu season hit my house again and haven't had the energy to stay on track.
March goal - 278
March loss - 6.4 lbs
Have to really push myself in April to make up for this month!
Apr.
6th - 275.4....back on track
13th - 274..dont know what happened this week, I kept calories under and exercised some but the scale isn't really showing it. Hopefully a decent drop next week.
20th -272.8
27th - 272
April goal - 268
April loss - 9.6 lbs
Did a bit better in April, but still have a lot of catching up to do in May.
May
4th - 270.8
11th - 268.8
18th - 272.8...spent the week in hospital with my son, so I went completely off track. Home again now though so hopefully a loss next week.
25th - 264.6...nice loss after that last gain, but nowhere near goal
May goal - 258
May loss - 6.2 lbs
Nowhere near goal for May but not changing overall goal...hoping to get as close to it as possible.
June
1st - 265.8...bad day yesterday and TOM
8th - 262.2
15th - 262.2
22nd -
29th -
June goal - 248
June loss -0 -
Starting weight - 213.5 lbs on August 13th, 2017
Goal weight - 155
Jan.
12th - 184.7
19th - 182.9
26th - 182.7
January goal - 180 lbs
January loss - 2 lbs
Feb.
2nd - 183.8
9th - 177.9
16th - 178
23rd - 175.9
February goal - 176 lbs
February loss - 7.9 lbs
Mar.
2nd - 176
9th - 175.1
16th - N/A - out of town for spring break; maintenance break
23rd - 173.5
30th - 174.3
March goal - 171 lbs not met, goals for future months revised
March loss - 1.7 lbs
Apr.
6th - 171.1
13th - 169.9
20th - 172.7
27th - 168.3
April goal - 170 lbs, goal met on 4/13, revised to 167 lbs
April loss - 2.8 lbs
May
4th - 167.4
11th - 167
18th - NA - out of town for dissertation research
25th - NA - out of town for dissertation research
May goal - 164 lbs - revised future goals based on the lack of weighins
May loss - .4 lbs - missed two weigh ins
Jun
1st - NA - out of town for dissertation research
8th - 164.5
15th - 166.7 - TOM
22nd -
29th -
June goal - 160 lbs
June loss -0 -
Starting weight - 249.5
Goal weight - 174.5
11/3 - 211.5
12/1 - 205
12/15 - 203 YAY!
12/29 - 214 Huge scale spike from this diet break. Restart the calorie restriction on Jan. 4th. Hoping the woosh is just as impressive.
1/5/18 - 209.5 - good drop from that spike. Reworking my calorie targets.
1/12/18 - 209 - Not the worst news. Ok, body - I'm patient - but seriously, let's shed some pounds.
1/19/18 - 215 today - Arrggghhhh! So frustrating. I think I need to lower my calorie targets.
1/26/18 - 208.5 today. The trend is downward. YAY! Adjusted calorie target to 2000 per day. Hopefully that is the right number. Onward to Onederland!
2/2/18 - 209 More arrggghhhh! Two more weeks like this and I will adjust calories. It seems like 2000 is maintenance level for me.
2/9/18 - 210.5 - Looking like a plateau from here.
2/23/18 - 212.5 after vacay. Back to the deficit grind!
3/2/18 - 208.5 - YAY! Have adjusted calories to 1800 for weekdays and 2500 refeed days for weekends. Let's see if that will work.
3/9/18 - 206 - another YAY! Aiming for a new low (sub 203) by the end of this month.
3/16/18 - 208 - could be worse, but this is getting old. Was hoping to see more steady (albeit slow) progress downward.
3/23/18 - 205.5 - Okiedokey. Slow and steady loss. Real slooooow! HAHA!
3/30/18 - 204.5 - Progress. That's one pound per week over the last four weeks.
4/6/18 - 205.5 - I can live with that. Feel great with plenty of energy for workouts.
4/13/18 - 208.5 - Took a road trip this week. Missed a workout and drank some extra calories. The good news - I am maintaining in the 205-209 range for six weeks now.
4/20/18 - 204 this morning! YAY! Let's keep this rolling, body!
4/27/18 - 203.5 this morning and I was at 202 on Tuesday. Slow but steady.
5/4/18 - 208 - jumped up this week - that birthday party midweek did me no good. The Libra trend line is downward though. Better news next week.
5/11/18 - 203 - inching downward. I'll take it.
5/18/18 - 206 - back up this week. AARRRGGGGHHHHH! I'm getting frustrated here. Can't seem to make any consistent progress. Diet break scheduled to start in ten days - I'm tempted to just start it now.
5/25/18 - 207 - Extreme frustration. Not losing anything for months. On the bright side - holding in this 203-209 range. Time for a break from calorie restriction.
6/9/18 - 207 - Maintaining on a diet break - I'll take it - no big spike this time. A couple more weeks of this and then I will restart calorie restriction.
6/15/18- 208 - Maintaining - eating around 2800 calories per day average. Hoping this will allow for some weight loss next month.1
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