I am somehow gaining weight on a calorie deficit..
Replies
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Eating too much can make you fat. It doesn't matter the time of day.
That being said, my weekly weigh-in is Sunday morning. I tend to have lighter snacks after supper on Saturday night. But that's because if I drank 2 quarts of water right before weigh-in I'd be up 4lbs; the food in my stomach hasn't been 'processed'/digested yet and its weight will impact the scale. Ditto for weighing before or after using the toilet, weighing while dehydrated, etc. Which would be why other posters have been advising you to look at the trend over time rather than one number on the scale; the number is one data point and doesn't necessarily tell you anything on its own.0 -
aren't you snacking at all? Fruit? Nuts? Anything else you could be overlooking or forgetting about? What about sodas?? Other drinks?1
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awesometin wrote: »diannethegeek wrote: »awesometin wrote: »It's probably been said already (didn't bother reading the entire thread) but, if you are gaining weight, you are NOT in a calorie deficit.
You just need to accept CICO to understand that and the solution is simply to eat less and/or exercise more.
So below 1500 (some days just drink 3 shakes and it's about 500 calories) but still not in a calorie deficit? Hmm ok.
Are you worried about the cortisol from putting so much stress on your body contributing to higher water weight fluctuations? 500 calories some days combined with guilt over reaching 1500 calories is a big red flag.
cortisol? The steroid? Sorry not understanding this post much. I somedays just don't feel like eating is all. Or by the time I am really hungry the day has gone by and it's already like 11pm and don't want to eat and sleep for fear of gaining.
So by now we've talked a lot about weight fluctuations. They're annoying. They stress a lot of people out. But they're something your body is going to do for life, so we have to get used to them.
A lot of different things cause weight fluctuations like this, but most of them are because your body holds different amounts of water under different conditions. Weighing at different times of the day, increasing your exercise or activity, dehydration, different amounts of sodium, how well you sleep, all of these things cause that number on the scale to jump up and down from day to day.
When you stress your body out -- say by eating very low calories -- your body produces cortisol. Cortisol can increase the amount of water your body is holding onto at any given time, which in turn makes the scale weight go up a bit. If you're worried about the fluctuations, and it sounds like you are, then stressing your body out by eating too little is going to make them worse. 1500 is the minimum for guys for a reason, so try to eat enough every day for your own health and your peace of mind.7 -
OP, did you ever specify over what time period your scale reading has gone up? If it's just been over the course of a few days, and particularly if you are not being consistent about the time of day/conditions you weigh yourself, this whole discussion is likely unnecessary.1
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LivingtheLeanDream wrote: »Oh ok I was thinking how could someone eat the same thing day in day out without sickening themselves of it.
It is hard to believe your meal could be 1200. What about the shakes - are you mixing them with milk? Adding anything else to them? Do they come in pre measured sachets?
I get sick of the meals some days but just deal with it. Also, it's a premier protein shake. Nothing added. As it is bottled I drink it. Some days slimfast.0 -
When I eat a snack it's usually just a banana which I log. It says it's about 100 calories. I always estimate and put 125 just-in-case. I usually round up. I may log a food and not even finish it but I log the full calories.
As far as when I started to gain weight..hmm the last couple of days? Sunday-Tuesday. I was 169 Saturday then I gain like 10 pounds according to my digital scale.1 -
diannethegeek wrote: »awesometin wrote: »diannethegeek wrote: »awesometin wrote: »It's probably been said already (didn't bother reading the entire thread) but, if you are gaining weight, you are NOT in a calorie deficit.
You just need to accept CICO to understand that and the solution is simply to eat less and/or exercise more.
So below 1500 (some days just drink 3 shakes and it's about 500 calories) but still not in a calorie deficit? Hmm ok.
Are you worried about the cortisol from putting so much stress on your body contributing to higher water weight fluctuations? 500 calories some days combined with guilt over reaching 1500 calories is a big red flag.
cortisol? The steroid? Sorry not understanding this post much. I somedays just don't feel like eating is all. Or by the time I am really hungry the day has gone by and it's already like 11pm and don't want to eat and sleep for fear of gaining.
So by now we've talked a lot about weight fluctuations. They're annoying. They stress a lot of people out. But they're something your body is going to do for life, so we have to get used to them.
A lot of different things cause weight fluctuations like this, but most of them are because your body holds different amounts of water under different conditions. Weighing at different times of the day, increasing your exercise or activity, dehydration, different amounts of sodium, how well you sleep, all of these things cause that number on the scale to jump up and down from day to day.
When you stress your body out -- say by eating very low calories -- your body produces cortisol. Cortisol can increase the amount of water your body is holding onto at any given time, which in turn makes the scale weight go up a bit. If you're worried about the fluctuations, and it sounds like you are, then stressing your body out by eating too little is going to make them worse. 1500 is the minimum for guys for a reason, so try to eat enough every day for your own health and your peace of mind.
Man do I hate the body sometimes lol..didn't know now that would cause water retention. The more I know the more stressful it seems. I just wanted to eat less and lose weight. Maybe at 165 I will just start strength exercising and let the stress go.0 -
If you haven't yet, definitely also check out the stickied "Most Helpful Posts (must reads)" at the top of the Getting Started and General Health Fitness and Weight Loss boards. They cover a lot of this stuff and are full of other really good info.
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
and
https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads#latest3 -
OP, did you ever specify over what time period your scale reading has gone up? If it's just been over the course of a few days, and particularly if you are not being consistent about the time of day/conditions you weigh yourself, this whole discussion is likely unnecessary.
Always weigh in the morning. Usually, use the bathroom before weighing (It's my way of cheating) lol.0 -
awesometin wrote: »OP, did you ever specify over what time period your scale reading has gone up? If it's just been over the course of a few days, and particularly if you are not being consistent about the time of day/conditions you weigh yourself, this whole discussion is likely unnecessary.
Always weigh in the morning. Usually, use the bathroom before weighing (It's my way of cheating) lol.
And exactly how many days has it been since you started "gaining"?0 -
awesometin wrote: »OP, did you ever specify over what time period your scale reading has gone up? If it's just been over the course of a few days, and particularly if you are not being consistent about the time of day/conditions you weigh yourself, this whole discussion is likely unnecessary.
Always weigh in the morning. Usually, use the bathroom before weighing (It's my way of cheating) lol.
And exactly how many days has it been since you started "gaining"?
3 days. Saturday weighed in at 169. Sunday-Tuesday I went up to 175-1810 -
awesometin wrote: »awesometin wrote: »OP, did you ever specify over what time period your scale reading has gone up? If it's just been over the course of a few days, and particularly if you are not being consistent about the time of day/conditions you weigh yourself, this whole discussion is likely unnecessary.
Always weigh in the morning. Usually, use the bathroom before weighing (It's my way of cheating) lol.
And exactly how many days has it been since you started "gaining"?
3 days. Saturday weighed in at 169. Sunday-Tuesday I went up to 175-181
Ah, yes. And you know that it is almost completely impossible to have gained 12 lbs of fat in 3 days (42,000 calories *above* maintenance), right? So can we just say, let's see what the rest of the week holds?
Do get that food scale, though. As has been said, more data is a good thing and as you get smaller, so does your margin for error.10 -
awesometin wrote: »awesometin wrote: »OP, did you ever specify over what time period your scale reading has gone up? If it's just been over the course of a few days, and particularly if you are not being consistent about the time of day/conditions you weigh yourself, this whole discussion is likely unnecessary.
Always weigh in the morning. Usually, use the bathroom before weighing (It's my way of cheating) lol.
And exactly how many days has it been since you started "gaining"?
3 days. Saturday weighed in at 169. Sunday-Tuesday I went up to 175-181
Ah, yes. And you know that it is almost completely impossible to have gained 12 lbs of fat in 3 days, right? So can we just say, let's see what the rest of the week holds?
Do get that food scale, though. As has been said, more data is a good thing and as you get smaller, so does your margin for error.
Will do for sure! Thanks again everyone! I would have assumed that many pounds would be some severe binge eating but maybe the weight at 169 wasn't accurate? Ahh I just stressed myself. I am stopping now lol. Going to continue the track I am in and see in a couple weeks where I am at. Thanks again all for taking the time to explain all this.2 -
awesometin wrote: »It's probably been said already (didn't bother reading the entire thread) but, if you are gaining weight, you are NOT in a calorie deficit.
You just need to accept CICO to understand that and the solution is simply to eat less and/or exercise more.
So below 1500 (some days just drink 3 shakes and it's about 500 calories) but still not in a calorie deficit? Hmm ok.
“Some days” and if you go over on other days because you’re not weighing your food and therefore not properly measuring your intake then you could very well be in a calorie surplus at the end of the week. The fact of the matter is that is is physiologically impossible to gain weight in a deficit.
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awesometin wrote: »Wow so much information here and at work so excuse the delays.
As far as the chicken question..it's just boiled. I went boring lol. Boiled and nothing else added. From the water, it is shredded and served. I sometimes put pico on it (1 teaspoon) just for flavor but that is it.
I am a nazi when it comes to logging..(can I say that???). I have logged eating just two chips from a bag of chips. It's not the logging. I understand how important logging is.8 oz grilled chicken ~374 calories
1/2 cup boiled long grain white rice ~100 calories
1 cup canned black beans ~227 calories
That's a total dinner of just about 700 calories, which is not bad.
I never said grilled, it's boiled.
I don't do a cup of black beans. I do half a cup.
I measure after it is cooked.
I do not eat back my calories from exercise. Usually scared to. At the end of every night, I put on a weight vest and play this boxing VR game and usually sweat a good bit, drink water and watch some tv before going to bed.
Maybe I just need to wait it out. I know I can't be overeating. I am living off shakes lol.
Take a step back and think about where you were before in terms of habits. Take a look at where you are now and where you want to be, but in terms of the habits and behaviors that will lead you to your goals. This is a life long process, which you will go overly strict and loosen up over the course of time. What is critical that you remain consistent and only attempt to change habits that are sustainable. Take baby steps and dissect large goals into smaller more achievable benchmark goals.
If you miss a desired weight goal, take a moment and review your logging. Take a long look at recent behavior and be brutally honest with yourself. If still stumped have a trusted friend review, but ensure they know what does and does not impact weight management and not simply spout diet industry woo.
Most of all be patient. Sounds like you're doing everything right. What's the hurry?4 -
awesometin wrote: »It's probably been said already (didn't bother reading the entire thread) but, if you are gaining weight, you are NOT in a calorie deficit.
You just need to accept CICO to understand that and the solution is simply to eat less and/or exercise more.
So below 1500 (some days just drink 3 shakes and it's about 500 calories) but still not in a calorie deficit? Hmm ok.
Often when people are measuring rather than weighing their food they think they are in a calorie deficit when they are not, and then they get a food scale and realize they've been eating more than they thought.
When you get your food scale, do weigh those shakes for a while to see if what the label says you are getting is what you are actually getting.3 -
awesometin wrote: »It's probably been said already (didn't bother reading the entire thread) but, if you are gaining weight, you are NOT in a calorie deficit.
You just need to accept CICO to understand that and the solution is simply to eat less and/or exercise more.
So below 1500 (some days just drink 3 shakes and it's about 500 calories) but still not in a calorie deficit? Hmm ok.
“Some days” and if you go over on other days because you’re not weighing your food and therefore not properly measuring your intake then you could very well be in a calorie surplus at the end of the week. The fact of the matter is that is is physiologically impossible to gain weight in a deficit.
By 'some days' I was referring to somedays I only do about 500 calories. Not that I go over. I make sure I don't. But okay I guess since I am not weighing my food and the nutrition value on it I guess is also incorrect so my shakes aren't 100 and 160 (I switch between two premade ones) ? I appreciate the added input but I think you're just suggesting here that I am going well over my calorie limit set by the app just because I didn't weigh my one constant meal for dinner. I doubt the last meal like others saw in this thread, chicken (boiled) rice and black beans (sometimes I don't add black beans) is over 1240 calories when I at-least measure it by cup sizes with a measuring cup. I can be a little over or under but not over 1000 off.
Sorry if I found annoyed there. Maybe I just jumped the gun too earlier on the weight gain because I somehow added 12 pounds in 3 days which sounds difficult to do with what I am eating..0 -
awesometin wrote: »diannethegeek wrote: »awesometin wrote: »It's probably been said already (didn't bother reading the entire thread) but, if you are gaining weight, you are NOT in a calorie deficit.
You just need to accept CICO to understand that and the solution is simply to eat less and/or exercise more.
So below 1500 (some days just drink 3 shakes and it's about 500 calories) but still not in a calorie deficit? Hmm ok.
Are you worried about the cortisol from putting so much stress on your body contributing to higher water weight fluctuations? 500 calories some days combined with guilt over reaching 1500 calories is a big red flag.
cortisol? The steroid? Sorry not understanding this post much. I somedays just don't feel like eating is all. Or by the time I am really hungry the day has gone by and it's already like 11pm and don't want to eat and sleep for fear of gaining.
Our bodies release cortisol when we are stressed. Cortisol can cause us to retain water, and the scale go up.3 -
awesometin wrote: »awesometin wrote: »It's probably been said already (didn't bother reading the entire thread) but, if you are gaining weight, you are NOT in a calorie deficit.
You just need to accept CICO to understand that and the solution is simply to eat less and/or exercise more.
So below 1500 (some days just drink 3 shakes and it's about 500 calories) but still not in a calorie deficit? Hmm ok.
“Some days” and if you go over on other days because you’re not weighing your food and therefore not properly measuring your intake then you could very well be in a calorie surplus at the end of the week. The fact of the matter is that is is physiologically impossible to gain weight in a deficit.
Sorry if I found annoyed there. Maybe I just jumped the gun too earlier on the weight gain because I somehow added 12 pounds in 3 days which sounds difficult to do with what I am eating..
While accuracy is important, I think people are making too big a deal out of the calorie issue too, given the situation. Frankly, I'm more concerned that you are a little too OCD about your weight loss and sound like you are coming in under the minimum for men on some days.10 -
kshama2001 wrote: »awesometin wrote: »It's probably been said already (didn't bother reading the entire thread) but, if you are gaining weight, you are NOT in a calorie deficit.
You just need to accept CICO to understand that and the solution is simply to eat less and/or exercise more.
So below 1500 (some days just drink 3 shakes and it's about 500 calories) but still not in a calorie deficit? Hmm ok.
Often when people are measuring rather than weighing their food they think they are in a calorie deficit when they are not, and then they get a food scale and realize they've been eating more than they thought.
When you get your food scale, do weigh those shakes for a while to see if what the label says you are getting is what you are actually getting.
I think we can close the thread for the time being. I understand that multiple people brought up getting a food scale. I will for the one constant meal I usually have. I doubt I am going over 1540 but everyone seems to insist I am based off two small shakes and one chicken meal.0 -
awesometin wrote: »awesometin wrote: »It's probably been said already (didn't bother reading the entire thread) but, if you are gaining weight, you are NOT in a calorie deficit.
You just need to accept CICO to understand that and the solution is simply to eat less and/or exercise more.
So below 1500 (some days just drink 3 shakes and it's about 500 calories) but still not in a calorie deficit? Hmm ok.
“Some days” and if you go over on other days because you’re not weighing your food and therefore not properly measuring your intake then you could very well be in a calorie surplus at the end of the week. The fact of the matter is that is is physiologically impossible to gain weight in a deficit.
By 'some days' I was referring to somedays I only do about 500 calories. Not that I go over. I make sure I don't. But okay I guess since I am not weighing my food and the nutrition value on it I guess is also incorrect so my shakes aren't 100 and 160 (I switch between two premade ones) ? I appreciate the added input but I think you're just suggesting here that I am going well over my calorie limit set by the app just because I didn't weigh my one constant meal for dinner. I doubt the last meal like others saw in this thread, chicken (boiled) rice and black beans (sometimes I don't add black beans) is over 1240 calories when I at-least measure it by cup sizes with a measuring cup. I can be a little over or under but not over 1000 off.
Sorry if I found annoyed there. Maybe I just jumped the gun too earlier on the weight gain because I somehow added 12 pounds in 3 days which sounds difficult to do with what I am eating..
I’m well aware that’s what you were referring to. What I was saying was that those days where you only eat 500 calories doesn’t say much because you could very well be eating in a surplus on other days without knowing. Your weekly deficit is arguably more important than day to day since you can go over some days and make up for it on another day and vise versa. If you’re steadily gaining, you’re not in a deficit, despite those “some days” where you’ve only eaten two prepackaged shakes.
Edited to add that whatever you gained in three days wasn’t fat as that would be extremely difficult even if you were trying. I didn’t read all of the responses to know that. I wouldn’t stress it.1 -
awesometin wrote: »awesometin wrote: »It's probably been said already (didn't bother reading the entire thread) but, if you are gaining weight, you are NOT in a calorie deficit.
You just need to accept CICO to understand that and the solution is simply to eat less and/or exercise more.
So below 1500 (some days just drink 3 shakes and it's about 500 calories) but still not in a calorie deficit? Hmm ok.
“Some days” and if you go over on other days because you’re not weighing your food and therefore not properly measuring your intake then you could very well be in a calorie surplus at the end of the week. The fact of the matter is that is is physiologically impossible to gain weight in a deficit.
By 'some days' I was referring to somedays I only do about 500 calories. Not that I go over. I make sure I don't. But okay I guess since I am not weighing my food and the nutrition value on it I guess is also incorrect so my shakes aren't 100 and 160 (I switch between two premade ones) ? I appreciate the added input but I think you're just suggesting here that I am going well over my calorie limit set by the app just because I didn't weigh my one constant meal for dinner. I doubt the last meal like others saw in this thread, chicken (boiled) rice and black beans (sometimes I don't add black beans) is over 1240 calories when I at-least measure it by cup sizes with a measuring cup. I can be a little over or under but not over 1000 off.
Sorry if I found annoyed there. Maybe I just jumped the gun too earlier on the weight gain because I somehow added 12 pounds in 3 days which sounds difficult to do with what I am eating..
I’m well aware that’s what you were referring to. What I was saying was that those days where you only eat 500 calories doesn’t say much because you could very well be eating in a surplus on other days without knowing. Your weekly deficit is arguably more important than day to day since you can go over some days and make up for it on another day and vise versa. If you’re steadily gaining, you’re not in a deficit, despite those “some days” where you’ve only eaten two prepackaged shakes.
Okay to elaborate more,
My 500ish days are just days when I do 3 shakes. The other days 2 shakes and just chicken with rice and black beans some days as my dinner (Some nights I skip on black beans). Your statement would be true for my situation if every day I was eating different stuff. Believe it or not..my diet is plain and boring. Mt steadily gaining is based off somehow going from 169-181 on the digital scale I bought these past 3 days. So I guess I ate several thousands of calories in those 3 days while having just my shakes and so far this week just one chicken meal on Monday? Doubtful. Maybe I shouldn't have worded by the title that way. I was just wondering what other than food can cause the back and forth on weight gain which others answered. Some day I am not eating enough and others are suggesting I am eating too much. Two shakes and chicken meal.0 -
Can this thread be locked? I got plenty of help already.1
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OP, what premade shakes are you drinking that are 100 and 160 calories? I know premier protein is around 160, but you said you drink slimfast and I know those are usually a lot more than 100 calories!0
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Muscleflex79 wrote: »OP, what premade shakes are you drinking that are 100 and 160 calories? I know premier protein is around 160, but you said you drink slimfast and I know those are usually a lot more than 100 calories!
I misspoke on the slimfast. I did a while ago. Lately just drinking Advant Edge Carb control. 100 calories. Some days I do Premier protein which is 160 (Well according to what everything online says about itbut I am being told it may not be accurate in this thread).0 -
awesometin wrote: »Sorry if I found annoyed there. Maybe I just jumped the gun too earlier on the weight gain because I somehow added 12 pounds in 3 days which sounds difficult to do with what I am eating..
It is actually interesting how many of these threads I have seen. A person eating practically no variety, under-eating some days, saying they have little to no appetite, and not accepting "skinnier" comments from other sources either being stuck for long periods of times or showing scale gains. It is the reason there are the occasional threads that suggest that you have to eat more to lose weight which are nonsense when it comes to losing fat.
It does lend credibility to the theory that the tighter wound you are (stressed) the more you will hold on to water. It could also suggest that the lack of variety may be a contributing factor nutritionally.
You can't be scared of calories.
You can't be scared of food.
You can't be scared of eating.
You can't (over)react to short term scale info
You need a variety.
You need to enjoy what you eat.
You need to patient.
You need to relax.
12 -
awesometin wrote: »Can this thread be locked? I got plenty of help already.
I believe you can contact a mod (check the technical support forum) and they will lock/delete it for you. Take good care of yourself
1 -
awesometin wrote: »awesometin wrote: »It's probably been said already (didn't bother reading the entire thread) but, if you are gaining weight, you are NOT in a calorie deficit.
You just need to accept CICO to understand that and the solution is simply to eat less and/or exercise more.
So below 1500 (some days just drink 3 shakes and it's about 500 calories) but still not in a calorie deficit? Hmm ok.
“Some days” and if you go over on other days because you’re not weighing your food and therefore not properly measuring your intake then you could very well be in a calorie surplus at the end of the week. The fact of the matter is that is is physiologically impossible to gain weight in a deficit.
By 'some days' I was referring to somedays I only do about 500 calories. Not that I go over. I make sure I don't. But okay I guess since I am not weighing my food and the nutrition value on it I guess is also incorrect so my shakes aren't 100 and 160 (I switch between two premade ones) ? I appreciate the added input but I think you're just suggesting here that I am going well over my calorie limit set by the app just because I didn't weigh my one constant meal for dinner. I doubt the last meal like others saw in this thread, chicken (boiled) rice and black beans (sometimes I don't add black beans) is over 1240 calories when I at-least measure it by cup sizes with a measuring cup. I can be a little over or under but not over 1000 off.
Sorry if I found annoyed there. Maybe I just jumped the gun too earlier on the weight gain because I somehow added 12 pounds in 3 days which sounds difficult to do with what I am eating..
Edited to add that whatever you gained in three days wasn’t fat as that would be extremely difficult even if you were trying. I didn’t read all of the responses to know that. I wouldn’t stress it.
Exactly. A lot of piling on for an issue that likely doesn't even exist. Good to at least skim the discussion.3 -
awesometin wrote: »Sorry if I found annoyed there. Maybe I just jumped the gun too earlier on the weight gain because I somehow added 12 pounds in 3 days which sounds difficult to do with what I am eating..
It is actually interesting how many of these threads I have seen. A person eating practically no variety, under-eating some days, saying they have little to no appetite, and not accepting "skinnier" comments from other sources either being stuck for long periods of times or showing scale gains. It is the reason there are the occasional threads that suggest that you have to eat more to lose weight which are nonsense when it comes to losing fat.
It does lend credibility to the theory that the tighter wound you are (stressed) the more you will hold on to water. It could also suggest that the lack of variety may be a contributing factor nutritionally.
You can't be scared of calories.
You can't be scared of food.
You can't be scared of eating.
You can't (over)react to short term scale info
You need a variety.
You need to enjoy what you eat.
You need to patient.
You need to relax.
And the congreation says"amen". Op, I understand what it feels like to be afraid to eat. I am what I call "fatarexic" I have extreme anxiety about weight regain. I am afraid to eat sometimes. I have to tell myself, that some bf is a good thing. I have read about people regaining 10-12lbs a month! Scares the kitten out of me. I am currently trying to wrap my head around the fact that as long as you control your intake and have a good output, that weight regain can be slowed. Example, I am currently "lean" bulking. I have been doing it for around 6 months. Now my weights jump around, but my trends are only up about 2.4lbs. I am on a, well I hate to call it this kitten, but a journey. Mine is just a little farther down the road than yours. I hope to be able to control myself. Just wanted to let you know, you are not alone. There is a whole forum of us.5 -
awesometin wrote: »Sorry if I found annoyed there. Maybe I just jumped the gun too earlier on the weight gain because I somehow added 12 pounds in 3 days which sounds difficult to do with what I am eating..
It is actually interesting how many of these threads I have seen. A person eating practically no variety, under-eating some days, saying they have little to no appetite, and not accepting "skinnier" comments from other sources either being stuck for long periods of times or showing scale gains. It is the reason there are the occasional threads that suggest that you have to eat more to lose weight which are nonsense when it comes to losing fat.
It does lend credibility to the theory that the tighter wound you are (stressed) the more you will hold on to water. It could also suggest that the lack of variety may be a contributing factor nutritionally.
You can't be scared of calories.
You can't be scared of food.
You can't be scared of eating.
You can't (over)react to short term scale info
You need a variety.
You need to enjoy what you eat.
You need to patient.
You need to relax.
Well, I thought I was doing decently at it until the odd weight gain and so far while a lot has helped here I do have plenty people doubting my intake which is making me feel like I have to somehow eat less than I am.2
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