June 2018 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!
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And the low point was getting back to my train station on Wednesday and finding some low life scum has stolen the front wheel out of my bike. It was my crappy old hybrid but A/ it's MY crappy old hybrid and B/ did my first Century on the old "Boneshaker". Grrrrrr!
... as Shakespeare would say : what a " Lump of Foul Deformity" of a man ...
1 -
Sunday -- 3.4 km of walking, 1.6 km of which was a very slow walk with my husband.
Plus Zwift ...
Distance: 18.24 km
Moving Time: 50:24
Elapsed Time: 50:24
Elevation: 136 m
................ Avg | Max
Speed ... 21.7 km/h | 62.6 km/h
Heart Rate ... 130 bpm | 155 bpm
Cadence ... 79 | 108
Power ... 76W | 130W2 -
Good night with the weekly MTB group ride. 11.3 miles of trail. Had 11 people show up last night. Which is pretty good for the beginner no drop ride. To slow for me but it’s always a good ride
June 1- 9.5 miles trail
June 4- 7 miles trail
June 8- 8.7 miles trail
June 11- 11.3 miles trail0 -
1. 40km - 70min ( intervals ) - Zwift
2. Rest
3. Rest
4. 26km - 52min ( intervals ) - Zwift
5. 23km - 44min ( intervals ) - Zwift
....34km - 60min ( race ) - Road
6. 29km - 53min ( race ) - Vélodrome
7. 24km - 37min ( warm up + TT ) - Road
8. Rest
9. 16km - 30min ( critérium race ) - Road
10. Rest
11. Rest
12. 20km - 34min ( TT ) - Road
13. 32km - 67min ( race ) - Velodrome
June Goals :
Intervals: 3 / 12
Races : 6 / 10
Totals :
Distance : 244km
Time : 7h 270 -
June 2 - 20 road miles
June 3 - 10.5 trail miles and 8.1 road miles
June 5 - 10.5 trail miles
June 13 - 10.9 trail miles1 -
June 2 - 20 road miles
June 3 - 10.5 trail miles and 8.1 road miles
June 5 - 10.5 trail miles
June 13 - 10.9 trail miles
June 14 - 12 road miles
1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min
June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.
Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift
Monday, 4 June 2018 ... 5.2 km walking + 4 km cycling indoors with Zwift + 5 flights of stairs
Tuesday, 5 June 2018 ... 5.1 km walking + 10.76 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 6 June 2018 ... 4.8 km walking + 4 flights of stairs
Thursday, 7 June 2018 ... 4.5 km walking + 6 flights of stairs
Friday, 8 June 2018 ... 2.3 km walking + 4 flights of stairs
Saturday, 9 June 2018 ... 6.6 km walking
Sunday, 10 June 2018 ... 3.4 km walking + 15.91 km cycling indoors with Zwift
Monday, 11 June 2018 ... 6.3 km walking + 13.5 km cycling indoors with Zwift
Tuesday, 12 June 2018 ... 4.9 km walking + 15.42 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 13 June 2018 ... 3.1 km walking + 2 flights of stairs
Thursday, 14 June 2018 ... 3.1 km walking + 7.42 km cycling indoors with Zwift + 6 flights of stairs
Friday, 15 June 2018 ... 3.1 km walking + 4 flights of stairs
2017 Monthly June
Walking Distance (km): 67.4
Walking Time (min): 842.5
Cycling Distance (km): 90.1
Cycling Time (min): 293.1
Stairs Climbed Number: 45.0
Stairs Climbed Time (min): 36.0
Totals
Total Distance (km): 157.5
Total Distance (miles): 97.8
Total Time (min): 1171.6
Total Time (hr): 19:31:34
Zwifting indoors these days.1 -
June 1- 9.5 miles trail
June 4- 7 miles trail
June 8- 8.7 miles trail
June 11- 11.3 miles trail
June 15- 7.7 miles trail1 -
1. 40km - 70min ( intervals ) - Zwift
2. Rest
3. Rest
4. 26km - 52min ( intervals ) - Zwift
5. 23km - 44min ( intervals ) - Zwift
....34km - 60min ( race ) - Road
6. 29km - 53min ( race ) - Vélodrome
7. 24km - 37min ( warm up + TT ) - Road
8. Rest
9. 16km - 30min ( critérium race ) - Road
10. Rest
11. Rest
12. 20km - 34min ( TT ) - Road
13. 32km - 67min ( race ) - Velodrome
14. Rest
15. 30km - 60min ( race ) - Road
June Goals :
Intervals: 3 / 12
Races : 7 / 10
Totals :
Distance : 274km
Time : 8h 271 -
It won't stop raining!!!!! I'm jealous of all you folks being able to ride.1
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awinner_au wrote: »
Even the swans are seeking out the sun. 4Hrs 101Km for june.
@awinner_au I am considering buying a Fly 12, but I mainly want it for stills, like you have here. Would you say it's easy to capture a still on a ride?0 -
My goal is to average 92 miles every week in June. July and August will bump up to 100. Why 92? Because that's what I need to get to my 2018 goal of 3000 miles.
Week 1: Goal: 92, actual: 46 (only 2 days of June)
Week 2: Goal: 92, actual: 112
Week 3: Goal: 92, actual: 122
Week 4: Goal: 92, actual: ?
Week 5: Goal: 92, actual: ?
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awinner_au wrote: »
Even the swans are seeking out the sun. 4Hrs 101Km for june.
@awinner_au I am considering buying a Fly 12, but I mainly want it for stills, like you have here. Would you say it's easy to capture a still on a ride?
it is easy, you just press the capture button. That picture is actually a capture post ride off the video using vlc. A cyclic is probably overkill if you don't want a constant ride capture camera. I have a gopro session which I use when on holiday, the gopro is also easy to remove from the mount if you happen to want to take shots that are not pointing where the bike is and easy to mount on the helmet if you want.1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min
June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.
Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift
Monday, 4 June 2018 ... 5.2 km walking + 4 km cycling indoors with Zwift + 5 flights of stairs
Tuesday, 5 June 2018 ... 5.1 km walking + 10.76 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 6 June 2018 ... 4.8 km walking + 4 flights of stairs
Thursday, 7 June 2018 ... 4.5 km walking + 6 flights of stairs
Friday, 8 June 2018 ... 2.3 km walking + 4 flights of stairs
Saturday, 9 June 2018 ... 6.6 km walking
Sunday, 10 June 2018 ... 3.4 km walking + 15.91 km cycling indoors with Zwift
Monday, 11 June 2018 ... 6.3 km walking + 13.5 km cycling indoors with Zwift
Tuesday, 12 June 2018 ... 4.9 km walking + 15.42 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 13 June 2018 ... 3.1 km walking + 2 flights of stairs
Thursday, 14 June 2018 ... 3.1 km walking + 7.42 km cycling indoors with Zwift + 6 flights of stairs
Friday, 15 June 2018 ... 3.1 km walking + 4 flights of stairs
Saturday, 16 June 2018 4.5 km walking + 30.5 km cycling indoors with Zwift
Sunday, 17 June 2018 2.6 km walking
Monday, 18 June 2018 5 km walking + 13.1 km cycling indoors with Zwift + 4 flights of stairs
Tuesday, 19 June 2018 2 km walking + 15.77 km cycling indoors with Zwift + 2 flights of stairs
2017 Monthly June
Walking Distance (km): 81.5
Walking Time (min): 1018.8
Cycling Distance (km): 149.4
Cycling Time (min): 480.6
Stairs Climbed Number: 51.0
Stairs Climbed Time (min): 40.8
Totals
Total Distance (km): 230.9
Total Distance (miles): 143.5
Total Time (min): 1540.1
Total Time (hr): 25:40:061 -
Took this week off from work to get things ready for my youngest graduation party so not sure how much trail I’ll get to ride. Got to make do with road riding this week.
June 1- 9.5 miles trail
June 4- 7 miles trail
June 8- 8.7 miles trail
June 11- 11.3 miles trail
June 15- 7.7 miles trail
June 19- 8.1 miles road1 -
awinner_au wrote: »awinner_au wrote: »
Even the swans are seeking out the sun. 4Hrs 101Km for june.
@awinner_au I am considering buying a Fly 12, but I mainly want it for stills, like you have here. Would you say it's easy to capture a still on a ride?
it is easy, you just press the capture button. That picture is actually a capture post ride off the video using vlc. A cyclic is probably overkill if you don't want a constant ride capture camera. I have a gopro session which I use when on holiday, the gopro is also easy to remove from the mount if you happen to want to take shots that are not pointing where the bike is and easy to mount on the helmet if you want.
Thanks! I definitely want video for "just in case" but probably won't keep most of the files. I tried using a go-pro, but the vibration was bad unless I used a back-pack strap mount. That works great, but I don't always wear a backpack. Short battery life, too. Yeah, I think I want to save up for a Cycliq...0 -
getting the jitters... havent been able to ride for a week due to a minor injury... only one day lost really because its been raining every day.
277Km 12 hrs for june so far.0 -
June 2 - 20 road miles
June 3 - 10.5 trail miles and 8.1 road miles
June 5 - 10.5 trail miles
June 13 - 10.9 trail miles
June 14 - 12 road miles
June 19 - 14.7 road miles
Managed to get some time in the saddle between storms yesterday. Trails are a mud pit. No mountain biking for awhile1 -
June 2 - 20 road miles
June 3 - 10.5 trail miles and 8.1 road miles
June 5 - 10.5 trail miles
June 13 - 10.9 trail miles
June 14 - 12 road miles
June 19 - 14.7 road miles
June 20 - 12.2 road miles
Woohoo...two days in a row of no rain. The trails are still wet though.1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 ... 167.6 km (104.1 miles) = 29 hours 08 min
June ... already. And it's winter. However, I've set up my bicycle and maybe I'll do more Zwift.
Friday, 1 June 2018 ... 2.9 km walking + 6 flights of stairs
Saturday 2 June 2018 ... 2.9 km running + 3.1 km walking + 12.6 km cycling indoors with Zwift
Sunday 3 June 2018 ... 2.6 km running + 3.5 km walking + 10.45 km cycling indoors with Zwift
Monday, 4 June 2018 ... 5.2 km walking + 4 km cycling indoors with Zwift + 5 flights of stairs
Tuesday, 5 June 2018 ... 5.1 km walking + 10.76 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 6 June 2018 ... 4.8 km walking + 4 flights of stairs
Thursday, 7 June 2018 ... 4.5 km walking + 6 flights of stairs
Friday, 8 June 2018 ... 2.3 km walking + 4 flights of stairs
Saturday, 9 June 2018 ... 6.6 km walking
Sunday, 10 June 2018 ... 3.4 km walking + 15.91 km cycling indoors with Zwift
Monday, 11 June 2018 ... 6.3 km walking + 13.5 km cycling indoors with Zwift
Tuesday, 12 June 2018 ... 4.9 km walking + 15.42 km cycling indoors with Zwift + 4 flights of stairs
Wednesday, 13 June 2018 ... 3.1 km walking + 2 flights of stairs
Thursday, 14 June 2018 ... 3.1 km walking + 7.42 km cycling indoors with Zwift + 6 flights of stairs
Friday, 15 June 2018 ... 3.1 km walking + 4 flights of stairs
Saturday, 16 June 2018 ... 4.5 km walking + 30.5 km cycling indoors with Zwift
Sunday, 17 June 2018 ... 2.6 km walking
Monday, 18 June 2018 ... 5 km walking + 13.1 km cycling indoors with Zwift + 4 flights of stairs
Tuesday, 19 June 2018 ... 2 km walking + 15.77 km cycling indoors with Zwift + 2 flights of stairs
Wednesday, 20 June 2018 ... 3.8 km walking + 6 flights of stairs
Thursday, 21 June 2018 ... 3.1 km walking + 4 flights of stairs
Friday, 22 June 2018 ... 3.7 km walking + 14.64 km cycling indoors with Zwift + 2 flights of stairs
2017 Monthly June
Walking Distance (km): 92.1
Walking Time (min): 1151.3
Cycling Distance (km): 164.1
Cycling Time (min): 512.6
Stairs Climbed Number: 63.0
Stairs Climbed Time (min): 50.4
Totals
Total Distance (km): 256.2
Total Distance (miles): 159.2
Total Time (min): 1714.2
Total Time (hr): 28:34:121
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