JUST GIVE ME 10 DAYS - Round 44
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Round 38: SW 159 (-8.5#) 10/10
Round 39: SW 150.5 (-0 #) 7/10
Round 40: SW 150.5 (-1.5#) 8/10
Round 41: SW 149.0 (-2) 7/10
Round 42: SW 147.0 (+1.5) 3/10
Round 43: SW 148.5 (+1) 7/10
Round 44: SW 149.5 (TBD)
Need: Healthy BMI
Goal: Lose 15 pounds (UGW < 135#)
Time: September 1, 2018 (1 lb per week)- 11 weeks to go.
Nutrition: Maintaining my WFPBNO diet while eating at a calorie deficit (<1300kCal).
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat.
Exercise:
- 30 minutes of exercise;
- 10k steps;
- Lifting Heavy 2 to 3 times per week.
Sleep: Eliminating screens in the bedroom
Obstacles to overcome during round: Self sabotage and doubt.
6/17: Morning workout. Ate out (maki rolls with a few of the kids’ French fries) and ½ Hershey Chocolate Bar. Lots of extra food, but felt it all was under control. Need to figure out what the game plan and stick with it. I really need to see a loss (<147#) this round.
6/18: 149.5. Morning HIIT workout with TBP. 15m Walk at lunch with Leslie. Food was on plan and logged.
6/19: 148.0. Walked at lunch. Stuck to my own food and ditched the plant party. Weight lifting followed by walk/running last night. It was a good night.
6/20: 147.0 (Haven’t seen this number in a month!) Morning workout despite having the workout partner sleep in. Setting up to be a GOOD day! Lunchtime walk. Work was HARD!!! Went home, exhausted and spent the night lounging. Food was on plan.
6/21: 146.5 (New number!) Slept in this morning. Needed the rest. Weights tonight?
6/22
6/23
6/24
6/25
6/26
8 -
Start Date: 1/16/2018Day/Weight/Comment
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
6/17 /
6/18 /
6/19 /
6/20 /
6/21 / 253.0 / I got sick and tired of bouncing around a pound and a half. I still logged my calories and water. I know I’ll lose my daily login streak in late July/August because I’ll be on vacation without internet. Until then, I will log daily.
6/22 /
6/23 /
6/24 / No scale access
6/25 /
6/26 /
4 -
5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
6/17 - 187.2 Lets hope this round goes better than the last 2
6/18 - 187.6
6/19 - 187.6
6/20 - 188.6
6/21 - 186.8
6/22
6/23
6/24
6/25
6/266 -
Goals:
Food ~~ 1450 calories using 10-day averages; P 15-25%, C 35-50%, F 25-35%
Exercise: aim for 60 minutes/day of vigorous exercise; long walk/hike each week in a new-to-me or long-time-no-see place to get reacquainted with the area.
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
Weight on 2/2015 - 218.2
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R43 end weight 150.6: 10-day ave 1406
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150; averages coming later
R41 end weight 150.8; 10-day ave 1792
R42 end weight 149.8; 10-day ave 1432
Day/Weight/Calories Day Before/10-day ave (aiming for 1450)/Comment
06/17 - 151 (HS 149.7) - 1765 - 10-day ave 1432
This makes no sense to me at all. My calories yesterday were a bit higher than normal, but my 10-day averages for quite a while have been at or below my maintenance level, so at worst I should be holding steady. I've been walking at least an hour 3 -5 times a week, drinking lots of water.... I occasionally have a high-sodium day, but mostly keep within bounds. My macros average out regularly to C 40-55, F 25-35, P 20-25, so I don't see a problem there. Bah!
I'm thinking of not weighing in daily this round - it's makin' me crazy - or of looking only at my running ave weight from Happy Scale instead of daily fluctuations, which might make me slightly less disappointed. How can my weight not only not go down, but go up, eating fewer calories the past 3 weeks than I was eating for months before while maintaining the same weight? Makes no sense at all. Short of extreme diets, anyone have any suggestions based on experience?
06/18 - 151 (HS 149.9) - 1612 - 10-day ave 1466
I had a mild "don't care" yesterday and went slightly over calorie goal, but all healthy food, and under my estimated TDEE (maintenance). I'm still thoroughly confused by this uptick, but I'll just ride it out. So much for crunching the numbers! Maybe it is partly the heat - we've been under a heat advisory for 3 days, so I'm drinking gallons of water and not getting as much walking (I had heat stroke years ago and am prone to getting sick in severe heat, so I don't take any chances).
06/19 - 151 (HS 150) - 1485 - 10-day ave 1471
Sigh. But...I joined the Y yesterday and am getting my hair cut short today - those take care of my excuses for not getting my butt moving. The hair is because my goal is to swim laps 20-30 min 3 mornings/week and need quick-dry and no wrap-around-the-head locks. Ha! Other goals @ Y - Flex/Stretch and Yoga classes 2-3 days and weights 3 days, and out-and-about 60 min or longer walks most evenings. This is all doable (with time for other things I love - painting, dog training, reading, hubby, and - oh yeah! - writing & teaching [also known as work]), because I used to do this. I just need to re-form the habit of putting my health first. I'm also beginning to think I've cut my calories too low and it's counterproductive, so am raising my calorie goal to1450, which is half way between MFP's and SailRabbit's maintenance numbers for me. I'll eat at maintenance and see what happens with the added activity. And I'll relax and remember that I weigh 68+ pounds less than I did 3 years ago, 5 less than a year ago, and that I've been hanging out within 3 pounds for months. Although I'm technically overweight, I'm healthy and look pretty good, my BP is down to 120/78 without meds, and the rest of my blood work is dead normal. So I'm switching to a more positive view of where I am rather than whining about those pesky 20 pounds. They'll go eventually. And once again, thanks so much for this forum, all of you but esp. @GrandmaJackie for keeping it going. Just writing things out like this, and reading feedback and other people's "reports from the field" helps tremendously.
06/20 - 150.2 - 1185 - 10-day ave 1446
I couldn't get onto the forums this morning, so I'm late, I'm late.... I didn't mean to eat so little yesterday, I just wasn't hungry so didn't force it. For a long time I've worked hard to hit my "minimums," and that's just as silly as having a breakdown over one high-cal day. As long as things average out over 7-10 days, I'll go with that. (It's the new, more relaxed me ).
06/21 - 149.4 - 1232 - 10-day ave 1432
Okay then. Maybe that uptick is trending down. I won't hold my breath, but am happy to see this.
06/22
06/23
06/24
06/25
06/26
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@puddlegoober WELCOME BACK! Now on to recuperate from your vacation!
@texasfarmer HAPPY ANNIVERSARY!
@DebCountsAll When I am without internet, I continue to log in notes on my phone then update when I get access again. You can adjust your streak so you don’t lose it. On our last cruise I had a small notebook in my purse and took pictures of meals with my phone.0 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 44 133.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
6/17 134.5. Well, that’s what a few carbs too many do to me. 4 tortilla chips and about 3/4” of chimichanga. I scraped the meat and cheese out and left 99% of the flour tortilla.
6/18 136.0 ???? I need to remind myself that it takes 2-3 days for my food choices to be reflected on the scale.
6/19 135.5 Recovering from Saturday and Sunday.
6/20 134.5 at 9AM (was 135.5 at 4:30 AM what am I doing up at this hour???) I got my stuff ready to go to water fitness at 9 and then realized that I have a meeting at 10. I love my Art Quilt group. Third Wednesday is always busy with this meeting and community bingo/dinner.
6/21 134.53 -
Round 44
SW/232.6
GW/230.6
Day/Weight/Comment
6/17
6/18
6/19 232.6 Had cake yikes! No reason besides BF wanted cake.
6/20 232.6
6/21 232.6 Steady anyways. Which is good. I ate more cake and ice cream, plus ate fast food, luckily 1 of my
tacos fell to the floor, and went to the trash.
6/22
6/23
6/24
6/25
6/26
4 -
Chesirekate wrote: »Day/Weight/Comment
6/17 178
6/18 179...opposite direction, but I drank some wine yesterday so I think that may be part of it...I hadn't drank in over a month, so it was worth it...
6/19...178
6/20...175.8...Today was a tough day. My son left for the summer and it was very emotional. I didn't eat much, but I did eat and what I ate was calorie dense...
6/21....174.6
6/22
6/23
6/24
6/25
6/26
5 -
Round 44 (#8)
#37: 142.6 - 137.4 = -5.2 BMI = 24.86
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
-9.2 lbs since I joined our challenge.
6/17: 132.6, after lunch break it was 5 hours, non-stop, patient exams yesterday. Transporting patients in gurneys and wheelchairs, transferring them onto exam tables and back… Quite the workout.
6/18: 131.2, awesome Buh-bye 10% of excess body fat.
6/19: 133.0, huge dinner out with the BF and his family. Short walk afterwards helped my over stuffed belly.
6/20: 133.0…
6/21: 133.0, more of the same…
3 -
OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2
Day/Weight/Comment
6/17 179.0 / This is a pleasant surprise since I ate out last night and went over calories. I’m looking forward to trying extra hard to stick to my goals.
6/18 179.4/ I didn’t drink nearly enough water yesterday. My goal for the 10 days is to get at or below 178. I’ll be drinking a lot of water today and I have five work-outs planned this week.
6/19 177.6 / I’m not sure how I got here, but this is the lowest weight I’ve seen in a long time. It seems like I’ve been stuck between the same three pounds for months. I’m hoping to keep up the good work throughout the rest of the 10 days!
6/20 179.8/ I know that it has to be water weight, I stayed under calories yesterday, but we ordered hibachi take-out which probably contained a lot of salt. I’m trying to drink even more water today.
6/21 176.6/ Back down again. I went on a long walk last night and tried to drink plenty of water throughout the day. I have a work-out planned tonight, so I’m going to be doing my best to get as much water as possible. I was hoping for under 178, but now I'm hoping to end under 176 for this 10 day period. It's so refreshing to see below 178 where I've been stuck for a long time.
6/22
6/23
6/24
6/25
6/26
4 -
R31 SW: 68.7kgs
6/21- 63.9kgs. So this morning I received a message from close friend asking if I wanted to do a challenge to eat or exercise better or both but shes putting her foot down about this. She asked me wouldn't i want to look good for the wedding? I know she meant well but when I jokingly asked ‘dont i look good already?’, she said she just wanted to help me be disciplined since she noticed how many cheese platters Ive had and that I gained 2 kgs over our 4 day weekend away. I get it. I didnt help myself during the weekend but to be honest, I was letting go of the weight loss goal because I'm happy. I fit into my old clothes. I can buy clothes confident about my size. Now I”m not because I’m doubting myself. You know when people think theyre skinny when in fact their not? Until they look back at their old photos and realised how big they were? I’m worried that I might be at that stage where I’mactually fat, and when I do look back later on, I wish I lost weight.
@biche896 Isn't being happy with our bodies why we're all on this adventure? Enjoy it, only you control how you feel. You're well meaning friend doesn't have the power, or the right, to change that.1 -
Here again. Company coming the end of this week and then I’m off on a trip a week later. Thought I’d better at least try my best to record every day so as not to have eating totally spiral out of control. Will try to get in at least 2 gym sessions before the company arrives.
5th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, EW 162.8
Round 40 – on holidays
Round 41 – SW 164.4, EW 162.4
Round 42 - SW: 162.6, EW 162,
Round 43 – SW 162, EW 161.6,
Round 44 – SW 161.6, GW 160 or under
Ultimate Goal Weight – 128
Day/Weight/Comment
6/17
6/18, Monday - 161.6 - Goal weight for this round is lower than I would usually do but I did see a few days in the 160’s last round so decided to try for it. Would so love to see a 159’s on the scale before I go away.
6/19, Tuesday – 161.2 – Feel like I have too many balls in the air and afraid I’m headed for disaster with company coming (daughter and 6 grandkids), going away while she’s still here, going to a wedding where we’ll see lots of relatives (usual “What on earth will I wear??), trip up north and then east after the wedding visiting/helping kids with projects. Have to remind myself that: I have got part of the wedding present and a sort of plan for the rest, while I looked everywhere for something dressy for the wedding and found nothing, I have started sewing something. House needs a tidy through and clean but is not a disaster. Just have to not panic and keep plugging and don’t get bogged down in detail or distracted.
6/20, Wednesday – 160.8 Feeling a little draggy today but so happy to see the 160’s even if just barely. Just going to keep plugging along today and drink lots of water.
6/21, Thursday – 161.6 Feeling a bit better. Aim today is to log everything. Have been thinking that I was too busy for that and that I was eating OK anyways but it is so easy to slip up. Measured today and there is a little improvement.
6/22, Friday
6/23, Saturday
6/24, Sunday
6/25, Monday
6/26, Tuesday3 -
Round 44
SW: 147.8
GW: 145
Day/Weight/Comment
6/17 147.8 ~ (Steps 20,450) Yesterday I got all the last few things finished before heading to my daughters tonight. I did let the LNS get to me last night,
6/18 148.1 ~ (Steps 18,841) Yesterday was extremely busy but everything got accomplished that I needed to plus I hit my calorie goal..
6/19 148.8 ~ (Steps 16,996) Last night we grilled lamb burgers they were fabulous but I shouldn’t had the bacon and chesse,
6/20 148.4 ~ (Steps 18,328) The challenge staying at my daughters is to resist the carbs at night, . Her doing the keto diet will help though..
6/21 148.8 ~ (Steps 13,493) I’m seriously thinking about completely doing keto with my daughter, I just been cutting out some of my carbs...
6/22
6/23
6/24
6/25
6/26
3 -
Day/Weight/Comment
6/17- 196.8
6/18- 196.8
6/19- 196.5 Ate at deficit but still higher than desired.
6/20- 195.5 Ate better today though. we'll see what the scale says tomorrow morning.
6/21- 195.3 at least it's going down. I was barely under my calorie goal yesterday. I'm going to make sure to eat healthily today. So far so good.
6/22
6/23
6/24
6/25
6/26
Also I think my goal for this round is to get to 192. Pretty doable I think.3 -
R39: AW 219.86
R40: AW 219.18 (-.68)
R41: AW 217.83 (-1.35)
R42: AW 217.64 (-0.19)
R43 AW: 218.53 (+0.89)
I did not reach my goals for last round. I'm feeling like I'm slipping a little so I need to refocus this round.
Goal:
Reach 10K steps for 7/10 days--1/10
R44: SW: 217.5
Day/Weight/Comment
6/17--218.4 Usual story, ate too much and did not drink enough water. Going out for dinner later today, so goal is to get my 10k in. It's going to be hot here today for the PNW. Kettlebell today.
6/18--218.9 Extra salt from dinner last night.
6/19--218.4 Yesterday I felt back on point with my eating and getting my water in. I walked 10k yesterday. My dog who is my walking partner has some inflammation in her shoulder, so I am not allowed to take her out for long walks for 3 weeks. She was not happy when she saw me leave for my walk, it was weird not walking with her but I did it anyway. Working on getting my water in again today.
6/20--218.4 Holding steady. Another day of feeling on point and getting my water in. Goal today is to get my steps in.
6/21--218.4 I hope this steady weight means a whoosh is coming soon. I did not get my steps in yesterday, but I did get my water in so that is progress.
6/22
6/23
6/24
6/25
6/26
3 -
Round 44 Just give me 10 days-My Round (6)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW TBD
UGW: 136
CGL: -1.5
Day/Weight/Comment
06/17-154
06/18-155.0 weekend eating bringing me down!
06/19-155.6 aghagh reverse reverse reverse
06/20-155.0
06/21-155.03 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
Round 43 report: Logged 9/10 days, 4/5 cardio workouts, 4/5 mini-strength workouts. Maintenance at 125-130 holding steady.
Round 44 GOAL = Log every day. Get 5 cardio workouts. Get 5 mini strength workouts. Continue to EASE back down to lower part of maintenance zone.
6/17 - 128.6 - Yesterday worked in garden and on housecleaning, 11K steps, under calories.
6/18 - 128.2 - Yesterday abandoned good sense and restraint. The lack of fitbit sync I was experiencing over the weekend did not help my poor attitude, nor did lack of running from my running buddy (hubs) nor my insistence on trying to mastermind things that I have no power over, including other people's feelings. Just an emo day that I wish I had handled better. OTOH, the first batch of zucchini bread I made out of our garden was extremely great -- however that did not help my day fitness or diet wise either lol.
6/19 - 127.6 - Yesterday under maintenance calories, 12K steps including 4 mile run which felt great in spite of the wind.
5/20 - 127.0 - yesterday a bit over maintenance calories, 10K steps and a good strength workout. I have taken to doing body-weight and resistance band strength with circuits of stepping high in place while watching sportsball with the hubs. Up to two sets of 10 pushups from the toes, so that's not nothing.
6/21 - 128.4 - yesterday about 300 over maintenance calories, but 14K steps in yard and house work and a nice 40 minute elliptical workout. Not worried about the weight "gain", for reasons I cannot confess except on TMI Tuesday... HINT: IT'S NOT FAT
6/22
6/23
6/24
6/25
6/264 -
I've been relatively inactive on MFP over the last few months, but I've actually been doing really well in terms of my eating habits and weight loss. I'm down almost 20lbs in the last 2 months, which I'm really happy about. But I want to make sure that I don't go backwards and that I keep finding ways to motivate myself! So though I've missed the first half of the challenge, I've been recording my weight and I'll add it in below.
Round SW: 213lbs
Round GW: 205lbs
UGW: 175lbs
Day/Weight/Comment
6/17 - 213
6/18 - 213.4
6/19 - 211.6
6/20 - 208.8
6/21 - 208.6
6/22
6/23
6/24
6/25
6/265 -
I realized that yesterday I posted my Day/Weight/Comment under the wrong date, so I will move it on this post to yesterday's date.
SW: 190
GW: 189
OGW: 130
Day/Weight/Comment
6/17
6/18
6/19
6/20 / 190 / Stationary bike 30 min, planking, and crunches. Have to travel for the next 7 days straight so will need to find good food.
6/21 / 189.4 / I meant to pack my scale in my luggage this morning. I forgot which means I will need to go to the hotel gym to use that scale tomorrow morning. Today is off to a good start. Got a 1/2 salad from panera for lunch which is low cal and very tasty. I haven't gotten any cardio in since I've been traveling today, but will need to be extra cautious with meals tonight and not eating too late tonight.
6/22
6/23
6/24
6/25
6/265 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
R41 EW: 201.4 ✔️ Goal
R42 EW: 200.1 ✖️ (saw 199.9)
R43 EW: ??? ✖️ (Camping, no scale)
R44 EW:
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
June
17: Music Festival - no weigh-in
18: Music Festival - no weigh-in
19: 206.5... Not surprised at all. Was at a music festival from Thursday afternoon until late last night. No IF. No meal planning. Lots of snacks instead of good meals. And of course beer. I feel quite puffy this morning too. I got a new scale that shows body comp stats. First day on it. I compared it with my old scale, and it's within a couple tenths of a pound. All the other stats are new, so I'll be watching the tends.
20: Did not weigh
21: 203.4
22:
23:
24:
25:
26:
There's no such thing as failure; only feedback.
5
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