TEAM PURPLE! *Lose 10lbs in August*
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CW 141.5 = 2.5 lb loss
Date Minutes Calories Burned Water Consumption (oz)
8/6 290 902 64
8/7 60 164 120
8/8 90 489 104
8/9 0 0 80
8/10 158 690 104
8/11 105 649 72
8/12 155 919 96
Total 858 3813 6400 -
August 10 LB Challenge
Week 2
Mon/ water~ 80 ozs / exercise~ 65 mins / cal burn ~ 615
Tue/ water~104 ozs / exercise~50 min / cal burn ~ 232
Wed/ water ~ 88 ozs / exercise~ 95 min / cal burn ~ 889
Thu / water ~ 120 ozs / exercise ~110 min / cal burn ~ 644
Fri / water ~ 80 ozs / exercise ~ 320 min / cal burn ~ 648
Sat /
TOTALS
water 472 ozs
exercise 640 mins
cal burn 3028
Tish0 -
Mins of exercise for week: 310
Cals burned for week: 1501
Ounces of water consumed for week: 2560 -
AND 48 CUPS OF WATER=16 GALLONS0
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August 10 LB Challenge
Week 2
Mon/ water~ 80 ozs / exercise~ 65 mins / cal burn ~ 615
Tue/ water~104 ozs / exercise~50 min / cal burn ~ 232
Wed/ water ~ 88 ozs / exercise~ 95 min / cal burn ~ 889
Thu / water ~ 120 ozs / exercise ~110 min / cal burn ~ 644
Fri / water ~ 80 ozs / exercise ~ 320 min / cal burn ~ 648
Sat / water /72 / exercise ~ rest day
TOTALS
water 544 ozs
exercise 640 mins
cal burn 3028
Tish0 -
Aug 10 challenge :
Calories- 3387
Minutes working out- 363
Water- 480 oz
WOOOOOOOOOOOOOOO!0 -
This week's challenge has been so much easier for me, but strangely enough I feel like more progress has been made. Is anyone else having this experience. I know that we have all a progressive goal so last week's work is showing this week, but it is sort of taking charge this week.
My challenge info is in my signature, but when I weighed in on Friday I lost 4lb. To me that is amazing, I never thought that I could get that much of a result so quickly, now I just need to continue on.
Thanks for the support, stopping by this site multiple times a day means that I feel your support and efforts.0 -
Ok, I missed the new challenge for this coming week??0
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NEW MINI CHALLENGE FOR WEEK 3:
45 minutes of exercise 6 days (minimum of 270 minutes)
8 glasses of water 7 days (minimum of 448 ounces)
AND
Stay under on your SODIUM every day!!!!!
Thanks jrdoty for posting this for us -- I know the sodium is going to be a huge challenge for me!!!
Purple Reigns results:
https://docs.google.com/spreadsheet/ccc?key=0AkN3SRxwQ0EIdHVRUnZKaW1vSkJjMXhvbUMzNFNISnc&hl=en_US#gid=0
Total weight lost this week: 102.1
Total weight lost this month: 288.75
Total calories burnt: 98,006
Total minutes exercised: 11,680
Total oz of water drank: 12,916.3
We've got a lot of blanks -- I know some of my group weighs in on Mondays -- so we'll update those numbers. But if you've just missed the weigh in or don't like your numbers this week -- don't fret!!! Having an off week is no reason to give up!!! If you gain, you gain -- we're here to support you either way0 -
~SommerJo~ Did this challenge start on Friday, because I never saw it. It wasn't on the regular challenge thread. I just found it posted by jrdoty on the Red Spartans team thread for a Friday start. Darn it. I'm three days late!0
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Thanks for the new mini-challenge. The sodium thing will be a challenge for sure, but I know how important it is for good health!
Good luck, everybody!!!0 -
Week 3 challenge ~ daily results
Fri-8/12-exercise mins ~ 320 / water ~ 80 ozs / sodium ~ 3785mg
Sat-8/13 - exercise mins ~ rest day / water ~ 72 ozs / sodium ~ 1640mg
Sun-8/14- exercise mins ~ 94 / water ~ 80 so far / sodium ~4247mg
Sodium is out the roof! I'll get it under control.0 -
~SommerJo~ Did this challenge start on Friday, because I never saw it. It wasn't on the regular challenge thread. I just found it posted by jrdoty on the Red Spartans team thread for a Friday start. Darn it. I'm three days late!
I weiner that as well. If it did start on friday im a little late. Lol0 -
Hi guys -- for those wondering -- yes -- jrdoty posted the new challenge on Friday -- I think she only posted it in her forum and the main one. I've reposted it in our forum -- it's in the comments on my profile page and I also put it in the spreadsheet.0
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This week's challenge has been so much easier for me, but strangely enough I feel like more progress has been made. Is anyone else having this experience. I know that we have all a progressive goal so last week's work is showing this week, but it is sort of taking charge this week.
My challenge info is in my signature, but when I weighed in on Friday I lost 4lb. To me that is amazing, I never thought that I could get that much of a result so quickly, now I just need to continue on.
Thanks for the support, stopping by this site multiple times a day means that I feel your support and efforts.
Way to go smknitter, 4 lbs in a week is fabulous!!!! gotta love it. I know what you mean about the challenges,I feel I am making progress each week. Love seeing that scale go down & down. So exciting!!!!
The support is phenomenal here, thanks to everyone!!!!0 -
I am SOOOOOOOOOOO in to this challenge this week! I am starting a Shakeology cleanse for 3 days, and I can' hardly wait for it. This week will be rough but it will also feel Oh SO GOOD!!!!!0
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Can my week 3 challenge start today and end sunday? I didn't see it fridy either and i deff didn't make the marks over the weekend!0
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NEW MINI CHALLENGE FOR WEEK 3:
45 minutes of exercise 6 days (minimum of 270 minutes)
8 glasses of water 7 days (minimum of 448 ounces)
Stay under on your SODIUM every day!!!!!
I LOVE this challenge because it will keep me BUSY, and busy is what I desperately need in my life when it comes to working out.
So for this week, I am looking at my goals left for August:
Name: Yari
Height: 5'7"
Start Weight in Aug: 191
Goal Weight (by Aug 31)185
August 21st:
August 28th:
Final weigh-in: August 31st.0 -
Did great today!
Monday: 48 mins of exercise (Zumba and Jogging), 64 oz of water (finally) and Sodium intake 2392mg out of 2500mg.
I even resisted going to the store for a coke and crackers for my headache.0 -
Hi guys I don't weigh in on Fridays. Sundays is my day that I check my progress. Is that okay still%Pr0
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