lose 200lbs in less then a year ?
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As I don't know your height, I'm going to guess average. In which case an ideal body weight for you would be around 180lbs. That's a 300lb difference from your current weight. Losing 200lbs would be approximately 66% of your excess body fat.
So yes, it is possible as after a 200lb loss, you would still have about 100lbs of excess body fat. Losing a large amount of weight vs time, is about percentage of excess fat more than actual amount of fat.
For me, (I have about 20lbs of excess) 10% excess body fat reduction for 1 week is currently about 2lbs, which is very difficult, but doable. For someone with with 300lbs of excess, a 10% reduction would be 30lbs. Now as you lose fat, the percentage of fat loss will remain the same with the same amount of effort (caloric deficit vs BRM), but the amount (weight) of fat loss will decrease. So don't get frustrated because your weight loss slows down.
You can do it!
I am confused by this. It almost sounds like you are advocating losing 10 percent of your body fat a week which is ill-advised for you and impossible at higher weights. I thought the general rule of thumb is 1 percent of your body weight per week which doesn't even safely scale all the way down to your final pounds.7 -
As I don't know your height, I'm going to guess average. In which case an ideal body weight for you would be around 180lbs. That's a 300lb difference from your current weight. Losing 200lbs would be approximately 66% of your excess body fat.
So yes, it is possible as after a 200lb loss, you would still have about 100lbs of excess body fat. Losing a large amount of weight vs time, is about percentage of excess fat more than actual amount of fat.
For me, (I have about 20lbs of excess) 10% excess body fat reduction for 1 week is currently about 2lbs, which is very difficult, but doable. For someone with with 300lbs of excess, a 10% reduction would be 30lbs. Now as you lose fat, the percentage of fat loss will remain the same with the same amount of effort (caloric deficit vs BRM), but the amount (weight) of fat loss will decrease. So don't get frustrated because your weight loss slows down.
You can do it!
I am confused by this. It almost sounds like you are advocating losing 10 percent of your body fat a week which is ill-advised for you and impossible at higher weights. I thought the general rule of thumb is 1 percent of your body weight per week which doesn't even safely scale all the way down to your final pounds.
Sorry for any confusion, reread what I wrote. I was using "excess" body fat, not total weight. 1% of my body weight is 1.8lbs. 10% of my EXCESS fat is approximately 2lbs. The reason I use EXCESS and not total body weight is because I have a best friend who has anorexia and swears by the 1% of body weight rule, even though she doesn't have excess fat (5'8" and 89lbs), I don't want anyone with an eating disorder to think that 1% of body weight is acceptable when they are severely underweight.2 -
Sorry for any confusion, reread what I wrote. I was using "excess" body fat, not total weight. 1% of my body weight is 1.8lbs. 10% of my EXCESS fat is approximately 2lbs. The reason I use EXCESS and not total body weight is because I have a best friend who has anorexia and swears by the 1% of body weight rule, even though she doesn't have excess fat (5'8" and 89lbs), I don't want anyone with an eating disorder to think that 1% of body weight is acceptable when they are severely underweight.
I guess I am dense today. I still don't follow since you yourself are only supposed to be losing about .5lb per week for a healthy and safe rate. At 480 lbs and 300 lbs of fat it makes less sense to me. I doubt it is safe to lose close to 5 lbs per week but it is impossible to lose 30lbs in a short amount of time outside of initial water weight.
I hope your best friend gets help because it doesn't sound like she is currently in a place to hear any rational logic.2 -
bjcrewe. I hope you're doing well. Also, another exercise is chair yoga. Try YogaJP on YouTube.
It's free and easy. Yoga will help with balance, stamina and strength.0 -
Sorry for any confusion, reread what I wrote. I was using "excess" body fat, not total weight. 1% of my body weight is 1.8lbs. 10% of my EXCESS fat is approximately 2lbs. The reason I use EXCESS and not total body weight is because I have a best friend who has anorexia and swears by the 1% of body weight rule, even though she doesn't have excess fat (5'8" and 89lbs), I don't want anyone with an eating disorder to think that 1% of body weight is acceptable when they are severely underweight.
I guess I am dense today. I still don't follow since you yourself are only supposed to be losing about .5lb per week for a healthy and safe rate. At 480 lbs and 300 lbs of fat it makes less sense to me. I doubt it is safe to lose close to 5 lbs per week but it is impossible to lose 30lbs in a short amount of time outside of initial water weight.
I hope your best friend gets help because it doesn't sound like she is currently in a place to hear any rational logic.
@NovusDies
No problem, everyone misreads things on occasion, no biggie.
I also said, that for me to lose 2lbs was doable, but very difficult. I have to be pretty much perfect in nutrition, calories, and exercise - and I'm not, nor do I want to be - eliminating all "junk" leaves me miserable, I just eat it in moderation When morbidly obese people lose weight (I was one of the), extremely large amounts of weight in very short times (usually under medical guidance due to obesity related health problems) is not uncommon, especially for the first few month. When I was well over 350lbs, I lost 50lbs in the first 2 months. Now, it has taken me almost 2 months to lose 5lbs.
Also, how did you come up with the .5 as a safe rate? Just wondering.
Thanks, yeah it's a daily struggle with my friend.1 -
Hopefully no news isn't bad news, @bjcrewe.6
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I didn't get a chance to read the 44 pages but how much did you lose? For me when I was at 335lbs, I started off slow and added more as I lost weight. I started January 2017 and right now I've lost 83lbs and now doing 5k runs. My advice to you is start slow, add more as you go along. All the pain will eventually go away. Good luck on your journey and feel free to hit me up if you have a question.12
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It is about 10 months from the original post - I'm curious too how much you are down??3
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@bjcrewe Hope you're doing okay!
I saw this story today and thought of you. Perhaps you might benefit from getting in touch with Felix? He'll understand a lot of what you're going through.0 -
I keep checking in, hoping @bjcrewe will be back.6
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coming up on a year from the first post - would be great to get an update!0
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Is it it possable to lose 200 lbs in less thrn a year ?
I am 489lbs i cant stand for more then 15mins without my back killing me, my whole body hurts like all the time.
I know it wont be easy at this point in my life i need to do something or i dont think ill be around much more then a year.
If anyone can give me any tips i would be greatfull.
Normal recommended maximum is 1 lb per week, so that's 52 lbs in a year. You're trying to do 4 times that amount and that would be a bit extreme.10 -
Is it it possable to lose 200 lbs in less thrn a year ?
I am 489lbs i cant stand for more then 15mins without my back killing me, my whole body hurts like all the time.
I know it wont be easy at this point in my life i need to do something or i dont think ill be around much more then a year.
If anyone can give me any tips i would be greatfull.
Normal recommended maximum is 1 lb per week, so that's 52 lbs in a year. You're trying to do 4 times that amount and that would be a bit extreme.
Did you by any chance notice the number of posts in this thread before replying?
Some people....6 -
Is it it possable to lose 200 lbs in less thrn a year ?
I am 489lbs i cant stand for more then 15mins without my back killing me, my whole body hurts like all the time.
I know it wont be easy at this point in my life i need to do something or i dont think ill be around much more then a year.
If anyone can give me any tips i would be greatfull.
Normal recommended maximum is 1 lb per week, so that's 52 lbs in a year. You're trying to do 4 times that amount and that would be a bit extreme.
No that isn't correct- for people who have a lot to lose, like OP, 2lb per week is quite realistic.
I agree 200 in a year is probably not achievable - but over 100 is, not just 52.
Not sure how OP is doing though.
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paperpudding wrote: »Is it it possable to lose 200 lbs in less thrn a year ?
I am 489lbs i cant stand for more then 15mins without my back killing me, my whole body hurts like all the time.
I know it wont be easy at this point in my life i need to do something or i dont think ill be around much more then a year.
If anyone can give me any tips i would be greatfull.
Normal recommended maximum is 1 lb per week, so that's 52 lbs in a year. You're trying to do 4 times that amount and that would be a bit extreme.
No that isn't correct- for people who have a lot to lose, like OP, 2lb per week is quite realistic.
I agree 200 in a year is probably not achievable - but over 100 is, not just 52.
Not sure how OP is doing though.
I am thinking over 125 but probably less than 150. 150 requires a 1500 calorie per day deficit and that is possible at higher weights for a long time but I don't think it is sustainable over the course of an entire year especially as the TDEE falls. Anyone attempting this should see a doctor at regular intervals though.
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I keep hoping we'll see @bjcrewe again.8
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quiksylver296 wrote: »I keep hoping we'll see @bjcrewe again.
Agreed. I'd like to see how he is doing.
Weird bump though0 -
Tacklewasher wrote: »quiksylver296 wrote: »I keep hoping we'll see @bjcrewe again.
Agreed. I'd like to see how he is doing.
Weird bump though
I have this thread in my bookmarks, and came across it.5
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