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Keto Diet

Posts: 201 Member
edited November 2024 in Food and Nutrition
Anyone here doing a keto diet? Im not seeing any groups on here so establishing this post...? Maybe share experiences, recipes and the like. I justcstarted about six weeks ago and have lost 13 pounds so far. Still have a while to go to get to normal BMI and my ideal weight, but Im making progress on Keto without killing myself in the gym.

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  • Posts: 8,753 Member
    There is a low carb forum. A few. Use the search feature for groups. I’d link them but I am on my cell phone.
  • Posts: 1 Member
    New to Keto. Any tips for a newbie would be very welcomed!
  • Posts: 2,086 Member
    Been following the Keto Lifestyle for several months now and really enjoy it. I was able to avoid the Keto Flu at the beginning. Ask any questions that you might have. I will gladly try to answer. Glad to hear that there are several having success. There are also two groups....Low Carb is one and Keto is the other.
  • Posts: 5 Member
    I am on Keto for 2 months. Looking for friends and inspiration. I have lost 18 pounds. Pl feel free to add me.
  • Posts: 31 Member
    Try the Low carber forum

    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    I've found it really useful since I started in October last year.
  • Posts: 38 Member
    I am interested in it, but have just focused on lowering carbs instead. If I can’t have potatoes, I at least want sweet potatoes 🍠
  • Posts: 2,086 Member
    Also, keep in mind that there are several versions of "Keto"!

    There is the Strict Version! That is likely what most people think of when they hear "Keto"!

    .....and then there is one which I was kinda sorta following when I was doing powerlifting and had not yet "converted" and was struggling. I would eat - of all things (funny how the world is sometimes) - a sweet potato about one hour before my training sessions (which were at lunch time for a good while - until the weight on the bar got up there enough to require a bit of a longer time frame between sets). I believe that is called the "Targeted" Keto. Not doing that any longer as I am not doing power lifting (for awhile....).

    Anyway, here is a link: https://www.perfectketo.com/keto-diet-types/

    Enjoy!
  • Posts: 2,086 Member
    @cloudsongs - I would gladly extend the same offer to you as I did ANewCJ!
  • Posts: 5,609 Member
    Anyone here doing a keto diet? Im not seeing any groups on here so establishing this post...? Maybe share experiences, recipes and the like. I justcstarted about six weeks ago and have lost 13 pounds so far. Still have a while to go to get to normal BMI and my ideal weight, but Im making progress on Keto without killing myself in the gym.

    This is a good low carb group with lots of keto topics.

    Low Carber Daily Forum....The LCD Group
  • Posts: 2 Member
    New to Keto... I’m struggling with what to eat ... I haven’t actually made it through a day with less than 20 net carbs... but I want to!
    Any ideas for quick & easy food ?
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