JUST GIVE ME 10 DAYS - Round 46
GrandmaJackie
Posts: 36,929 Member
Round 46
Please join us! Starting on 07/06 JUST GIVE ME 10 DAYS, we will begin Round 46
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
7/07
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16
6
Replies
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I'm in for my 3rd round, see you here on the 7th!4
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I'm in for my 4th round. Still trying to hit the 180's. I have a good feeling this time !!!6
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Thanks @GrandmaJackie I love this challenge.3
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Thanks for starting the new thread @GrandmaJackie!
EMOJIS
https://community.myfitnesspal.com/en/discussion/10243282/emojis-that-you-can-use-in-the-forums5 -
What they said - thank you, @GrandmaJackie !3
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I'm in. Thanks again, Grandma Jackie!!!
3 -
I'm in for my first round, this sounds just like the kind of motivation I really need to get moving.3
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First round for me as well, hope it will go well.3
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I'm off on holiday next week and won't have a scale so will sit out Round 46. See you all in Round 47.3
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TerriRichardson112 wrote: Ā»I'm off on holiday next week and won't have a scale so will sit out Round 46. See you all in Round 47.
Enjoy your holiday, Terri.....2 -
I am so ready!2
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Iām in! Back for my 3rd round!2
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Iām gonna give this a go! Just learning my way around this app so hopefully I can figure it out!
4 -
In for a third round! Love this challenge. Fast paced and focuses on one day at a time.3
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In for my seventeenth
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
Loss to date (measured start of round) - 79.00bs
GW end of round - 216lbs
Good luck for this round guys!!! xx
07/06 - 219.50
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/166 -
Thank you!
In for my 13th Round! Terrific challenge!
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
07/162 -
TerriRichardson112 wrote: Ā»I'm off on holiday next week and won't have a scale so will sit out Round 46. See you all in Round 47.
@GrandmaJackie I'm in for Round 46 after all. š I have decided to take my scale with me on holiday.
JGM10D ~|~ Round 46Age: 72; Height 5ā2ā; FemaleDaily Goals
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; EW: 168.4
Round 45: SW: 168.4; EW: 167.2Daily GoalsRound 46
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
SW: 167.2; GW: 166
07/07: Goals
08/07: Goals
09/07: Goals
10/07: Goals travelling
11/07: Goals
12/07: Goals
13/07: Goals
14/07: Goals
15/07: Goals
16/07: Goals
Man! This last 12 lbs is hard to shift! This process is not a quick fix. Sometimes motivation flags, but to get/remain fit and healthy requires an permanent lifestyle change. Going back to old habits will produce the same result as before, and I'm not prepared to waste all the work I have put in over the last 3+ years to get fit and healthy. Butt kicking is in order.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Round 10 for me, and I've lost 30lbs on the way. Here's to the next 10!
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
End R41: 181.8 (-4.4)
End R42: 179.2 (-2.6)
End R43: 177.2 (-2.0)
End R44: 177.4 (+0.2)
End R45: 173.0 (-4.4)
R46 Goal: 171.5
Day/Weight/Comment
7/07:
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:4 -
I don't have a scale for daily weights, but I'd like to join. I think it would help keep me accountable.3
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My 2nd Round!
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2):
SW: 70.7kg
GW: 69.5kg
UGW: 62kg
Day/Weight/Comment
7/07:
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:2 -
Iām in. I really need to do some damage control from my bachelorette party!3
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In for my 2nd round šUSW (04.06.2018): 210 lbs
UGW: 144 lbs
SW (07.06.2018): 184.7 lbs
Challenge goal weight: 183 lbs
Previous rounds: Round 39 (-5.5lbs)
7/7 -
7/8 -
7/9 -
7/10 -
7/11 -
7/12 -
7/13 -
7/14 -
7/15 -
7/16 -1 -
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
Day/Weight/Comment
7/07:
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:2 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45:163 (-.5)
Day/Weight/Comment
7/07
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/16
3 -
Female 45ys old 5foot 9inchs tall 186.5lbs.
Day/Weight/Comment
7/07
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/161 -
Female, 24, 5ft. 4 in
7/06 Weight:
7/07
7/08
7/09
7/10
7/11
7/12
7/13
7/14
7/15
7/161 -
Setting this up for tomorrow.
Goals:
Food ~~ 1330 net calories 10-day average; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ looking for downward trend, ideally 1 pound/round. I'd love to see the 146s this round.
UGW - ~130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2017)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R45 end weight 147.6 (-1.2); 10-day ave 1338
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
Day/Weight/Calories Day Before/10-day ave (aiming for 1330 net)/Comment
7/07:
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:
3 -
Checking in
SW 06/22/2018: 106.2
Goal weight: 103.8 # (or less )
Age: 47YO Female with Hypo.
07/06/2018: 105.0
June Notes:
In June I had one day where I weighed in at 104.4. with this 10 day round, my goal is doable.
In June I realized that my habit of grabbing a protein bar is probably not serving me very well. While it tastes great, it is not satisfying a craving, I eat it because it tastes awesome.
And when I finish the bar, I typically yearn for more. Thus, this bar is highly processed, right?!?! 
Because if it were a serving of snap peas...who'd be saying after 200 calories of them that they just wanted to eat 4 more servings. 
no one! So, I'm going to practice NOT having the bar. AND I'm going to practice having a 30min lunch window for eating so that I don't snack ALL afternoon.
I am monitoring my behaviors by writing down how I feel before I eat, after I eat and stuff like that.
+ How will this food make me feel
+ After I eat : What is my mood? My energy Level ? Cravings? hunger?
+ When I go to bed, will I be stressing about this food?
4 -
@shexio I like your final point there " When I go to bed, will I be stressing about this food?" The temporary bliss is not worth it if it means not being able to sleep! I will try to remember that.
4 -
My 1st Round
Age : 51 Height 5'8.5"
SW :220.2
GW: 190
Day/Weight/Comment
7/07:
7/08:
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7/16:1
This discussion has been closed.
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