#weighinwednesday

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Replies

  • rdl81
    rdl81 Posts: 220 Member
    kakaovanilya wrote: »
    Today's weight 61.9 kg. Losing too slowly. I walked twice this week. I don't like walking because I burn very small calories. I walked for 45 minutes last night and burned 160 calories only :(

    Yes walking doesn't burn much if you are targeting a certain amount and have limited time a HIIT workout might be better. Or you can turn it into a jog with some sprints. I guess what I mean is are you walking as you want too or is it just to burn some Kcal.
  • kakaovanilya
    kakaovanilya Posts: 647 Member
    rdl81 wrote: »
    kakaovanilya wrote: »
    Today's weight 61.9 kg. Losing too slowly. I walked twice this week. I don't like walking because I burn very small calories. I walked for 45 minutes last night and burned 160 calories only :(

    Yes walking doesn't burn much if you are targeting a certain amount and have limited time a HIIT workout might be better. Or you can turn it into a jog with some sprints. I guess what I mean is are you walking as you want too or is it just to burn some Kcal.

    I walk for burning some calories. I am not sure if I could do a HIIT workout because I'll be out of breath easily, I am out of shape :( I thought walking would be a good start but the amount of calories burned aren't worth the time and effort :smiley:
  • kimikinsx3
    kimikinsx3 Posts: 31 Member
    kakaovanilya wrote: »
    rdl81 wrote: »
    kakaovanilya wrote: »
    Today's weight 61.9 kg. Losing too slowly. I walked twice this week. I don't like walking because I burn very small calories. I walked for 45 minutes last night and burned 160 calories only :(

    Yes walking doesn't burn much if you are targeting a certain amount and have limited time a HIIT workout might be better. Or you can turn it into a jog with some sprints. I guess what I mean is are you walking as you want too or is it just to burn some Kcal.

    I walk for burning some calories. I am not sure if I could do a HIIT workout because I'll be out of breath easily, I am out of shape :( I thought walking would be a good start but the amount of calories burned aren't worth the time and effort :smiley:

    Gotta start somewhere! I’m always out of breath when I work out lol!!! Start off doing easier hiit workouts and you will get there :) it’s uncomfortable and awful at first, the whole out of breath thing, but it gets better!
  • rdl81
    rdl81 Posts: 220 Member
    86.3kg this week so historically

    88.9
    87.8
    87.3
    87.3
    86.3

    Definitely not moving in a straight line each week that’s for sure
  • kakaovanilya
    kakaovanilya Posts: 647 Member
    Good morning! Scale showed 61.4 kg today. I'm going on a vacation in 3 weeks, I'm hoping to lose 2 kilograms until then. I tried some of my size 36 jeans from last summer and they fit. But my denim shorts are still very tight. I don't know why I can't fit into the shorts, they are the same size with the jeans :/
  • rdl81
    rdl81 Posts: 220 Member
    2kg in 3 weeks really is a lot....don't you think.....maybe try 1kg.....it that and then see what extra you can get on top
  • kakaovanilya
    kakaovanilya Posts: 647 Member
    edited May 2018
    rdl81 wrote: »
    2kg in 3 weeks really is a lot....don't you think.....maybe try 1kg.....it that and then see what extra you can get on top

    I probably won't lose that much anyway. It is just a wish :D
  • rdl81
    rdl81 Posts: 220 Member
    Try and set a realistic but good target then if u over achieve extra happy....as opposed to a target that your unlikely to meet.
  • FritoGirl4life
    FritoGirl4life Posts: 25 Member
    SW 4/27 - 213lb
    5/2-208.6lb
    5/9- 206.8lb
    5/16-203.4lb
    5/23-200.6lb
    GW 175lb
  • Cassieh_92
    Cassieh_92 Posts: 8 Member
    What app are you using to track body fat?
  • rdl81
    rdl81 Posts: 220 Member
    86.5 this week so seemed to have creeped up a little bit last week was a big drop so who knows......will keep plugging away

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5
  • rdl81
    rdl81 Posts: 220 Member
    all gone a bit quiet on here......I was ill last week which is why I didn't update......also explains most of my drop to 83.8kg. This is a much bigger drop than I wanted tbh and I am worried about decrease in muscle mass, but at least I am seeing noticeable reductions of fat around mid sections.

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5
    ******
    83.8
  • rdl81
    rdl81 Posts: 220 Member
    Ok so looks like I am now alone.....I hope @kimikinsx3 doesn't mind me taking over her thread.

    This week training plan has changed a little and I was only able to box once (vs three times last week) kcal unchanged so might explain the small uptick.

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
  • rdl81
    rdl81 Posts: 220 Member
    First week sparing this week at the boxing gym. Kcal unchanged from last week but a good drop to 83.8

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
  • rdl81
    rdl81 Posts: 220 Member
    Decent drop this week on back of reduced kcal and hard work in the gym/ring

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
  • rdl81
    rdl81 Posts: 220 Member
    Ahhhh only a tiny drop today hopefully its just water retention, or muscle growth who knows

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
    82.6 (6July)
  • SunKissed1989
    SunKissed1989 Posts: 1,314 Member
    I'm up for this...first check in will be Wed 10th July!
  • rdl81
    rdl81 Posts: 220 Member
    Ok so nice 1.1kg drop this week thankfully Kcal dropped really low for last couple of weeks push.

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
    82.6 (6July)
    81.5 (13July)
  • rdl81
    rdl81 Posts: 220 Member
    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
    82.6 (6July)
    81.5 (13July)
    82 (20 July)
  • rdl81
    rdl81 Posts: 220 Member
    Last weight in before holiday to nice 80.8kg. Started my refeed diet now been happy with the progess thats for sure.

    88.9
    87.8
    87.3
    87.3
    86.3
    86.5 (25May)
    ******
    83.8 (8June)
    84.4 (15june)
    83.8 (22June)
    82.7 (29June)
    82.6 (6July)
    81.5 (13July)
    82 (20 July)
    80.8 (25July)
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