JUST GIVE ME 10 DAYS - Round 46

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12357…34

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  • Ooga78
    Ooga78 Posts: 132 Member
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    Female, age 39, 5'5"
    OSW: 6/13/18, 178.8
    End of Round 44, 6/26/18, 170.6 (-5)
    End of Round 45, 7/6/18, 168.8 (-1.6)
    Total weight lost: 10.0

    Round 46
    Day/Weight/Comment
    7/07: 168.8
  • Snowflake1968
    Snowflake1968 Posts: 6,730 Member
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    5th Round
    Round 40 - SW - 193.2 EW - 190.2
    Round 41 - SW - 190.4 EW - 190
    Round 42 - SW - 187.8 EW - 188.2
    Round 43 - SW - 188.2 EW - 188
    Round 44 - SW - 188 EW - 187.6
    Round 45 - SW - 187.6 EW - 186.6


    Start Weight Feb 2018 - 202
    Goal Weight July 2019 - 140

    Day/Weight/Comment
    7/07: - 187.4 - This number just likes sticking around!
    7/08:
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    7/14:
    7/15:
    7/16:
  • mthomas0228
    mthomas0228 Posts: 594 Member
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    This is my 3rd Round

    Round 44 End Weight = 165.8 (5.2 lbs lost)
    Round 45 End Weight = 164.9 (.9 lbs lost)

    Stats = 5'4 female, age 48
    Highest Weight = 172 lbs
    Initial Goal Weight = 139 lbs (last weighed this is 2013)
    Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

    Round 46 Goal: to be in the 163's
    Exercise Plan = Complete The Betty Rocker 30 Exercise Challenge (Days 20-30 remaining) and run outside 3-4 times a week, get 10,000 steps/day
    Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

    Day/Weight/Comment

    7/07: Weight = 164.5 (down .4 from yesterday) Happy to see the scale moving in the right direction to start off this challenge! Yesterday was a good day - was able to squeeze in a short run between thunderstorms and completed day 19 of my exercise challenge which was a Posterior Chain workout (Thigh Jacks, Elevated Bridge Lifts, Triceps Dips, Swimmers, Single Leg Tabletops, 3-Way Calf Raises). So what I learned yesterday, is that I have SUPER weak back muscles. I've found in past workouts that doing Supermans are hard for me but the Swimmer's yesterday showed me just how weak my back is. Swimmers = lie on your stomach with your arms and legs fully extended - lift your arms and legs up and begin to paddle, alternating right leg, left arm up, then left leg, right arm like a swimmer, keep your lower back engaged for 45 seconds x 3. So that's something I definitely need to work on. On to day 20 today which is Cardio Ladders. I hope everyone has a great start to their weekend and to this challenge :)

    7/08:
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    7/16:
  • sherbearp0123
    sherbearp0123 Posts: 111 Member
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    HW 234
    SW with MFP 215

    Day/Weight/Comment
    7/07 - 209.4
    7/08
    7/09
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
  • chardonais21
    chardonais21 Posts: 219 Member
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    SW-187.2 GW-145
    RND 43: 182 (-5.2)
    RND 44: 181.5 (-0.5)
    RND 45: 181.2 (-0.3)

    Day/Weight/Comment
    7/7 - 181.2: Shooting to see the 170’s at the end of this round! Have family visiting for part of it, so we’ll see....
    7/8
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16

    ROUND:
    TOTAL: -(6.0)
  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
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    @eminater Keep up your activity. Building muscle is good-muscle burns calories.
  • quiltingjaine
    quiltingjaine Posts: 5,815 Member
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    Female 5’1” Age 68y
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    WW goal 137.0 HS Weight 125
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42/36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5

    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading: The Obesity Code by Jason Fung, MD

    This is NOT A DIET. It’s a LIFESTYLE.

    7/07 133.5 My 40th Round! Working in maintenance or continued slow loss as I am already below my initial goals of 137 and 135. I’ll be traveling starting next Saturday.
  • iwannabearacehorse
    iwannabearacehorse Posts: 7 Member
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    Time for a challenge.

    Day/Weight/Comment
    7/07 225.9/42.2%/let's do this.
    7/08
    7/09
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
  • clarestorm1886
    clarestorm1886 Posts: 165 Member
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    R45 SW 117.4 EW 116.6

    07/07 115.9 weighed in too late so I'm a bit lighter than normal.
    07/08
    07/09
    07/10
    07/11
    07/12 No Scale
    07/13 No Scale
    07/14 No Scale
    07/15 No Scale
    07/16

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