JUST GIVE ME 10 DAYS - Round 46

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  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @eminater Keep up your activity. Building muscle is good-muscle burns calories.
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    Female 5’1” Age 68y
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5 UGW ???
    WW goal 137.0 HS Weight 125
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42/36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5

    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading: The Obesity Code by Jason Fung, MD

    This is NOT A DIET. It’s a LIFESTYLE.

    7/07 133.5 My 40th Round! Working in maintenance or continued slow loss as I am already below my initial goals of 137 and 135. I’ll be traveling starting next Saturday.
  • iwannabearacehorse
    iwannabearacehorse Posts: 7 Member
    Time for a challenge.

    Day/Weight/Comment
    7/07 225.9/42.2%/let's do this.
    7/08
    7/09
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
  • clarestorm1886
    clarestorm1886 Posts: 165 Member
    R45 SW 117.4 EW 116.6

    07/07 115.9 weighed in too late so I'm a bit lighter than normal.
    07/08
    07/09
    07/10
    07/11
    07/12 No Scale
    07/13 No Scale
    07/14 No Scale
    07/15 No Scale
    07/16
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