July 2018 Running Challenge
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@AlphaHowls Wow ! You are such an inspiration!
@katharmonic Sounds like a good race! Glad you had fun with it.
@marisap2010 I'm so glad you were able to take your little on a hike. I can't imagine a kid who has never seen a turtle in the wild. Although I had to Google saskatoon berries after @juliet3455 mentioned them so I guess depending on where you live it may not be that unusual that a child has never seen a turtle.1 -
@midwesterner85 I like the potato chip idea. Could offer those in small paper cups and hand them out like water.
I like @RunsOnEspresso idea of marshmallows. Not my fav treat, but for running would be good. Maybe little ones with the tater chips? Both foods are cheap.
M&M's dont melt. I had some in my car (from the orthodontist) in the 95+ heat all afternoon and nada one melted. Chips, marshmallows and chocolate? I even like the idea of crushed potato chips!
And BACON. I ran the OKC Memorial Marathon (half distance), this race is also a BQ. Bacon, bananas and whiskey at one stop.
I ran with a group, they liked dates and raisins. (Yuck).
Pickle slices? Again inexpensive
ETA or green olives?1 -
@AlphaHowls Wow ! You are such an inspiration!
@katharmonic Sounds like a good race! Glad you had fun with it.
@marisap2010 I'm so glad you were able to take your little on a hike. I can't imagine a kid who has never seen a turtle in the wild. Although I had to Google saskatoon berries after @juliet3455 mentioned them so I guess depending on where you live it may not be that unusual that a child has never seen a turtle.
I honestly was shocked when she told me. I guess she has always lived in fairly urban areas where there aren’t as many animals. That is one reason I wanted to take her hiking. I’m trying to introduce her to things that are not electronics!
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@midwesterner85 What about gummy bears or jelly beans in little pill cups?1
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My favorite aid station food is grilled cheese.... I also like mashed potato balls2
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@5BeautifulDays LOL That's a very well-written description of a millisecond of clever reaction time.
Hope the bruises don't hurt too much.
I'm definitely sore today and decided to wait until tomorrow to get out and run. I banged up my left side, and my husband recently broke his right arm falling off his bike, so we're quite the gimpy pair, lol!
Your race sounds like fun, @katharmonic ! I can't imagine drinking beer after running...I'd be running somewhere, but it wouldn't be to party! But bands and lots of friends sounds like a way to make the miles fly by.
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@midwesterner85 I like the potato chip idea. Could offer those in small paper cups and hand them out like water.
I like @RunsOnEspresso idea of marshmallows. Not my fav treat, but for running would be good. Maybe little ones with the tater chips? Both foods are cheap.
M&M's dont melt. I had some in my car (from the orthodontist) in the 95+ heat all afternoon and nada one melted. Chips, marshmallows and chocolate? I even like the idea of crushed potato chips!
And BACON. I ran the OKC Memorial Marathon (half distance), this race is also a BQ. Bacon, bananas and whiskey at one stop.
I ran with a group, they liked dates and raisins. (Yuck).
Pickle slices? Again inexpensive
ETA or green olives?
Good call on the m&ms! The hot chocolate race does marshmallows and chocolate. One year they did m&ms. They were good. The chocolate squares sound unappetizing while running so I shoved them in my vest for later. They were wrapped LOL
Bacon! Yes! I love bacon. Ohh, green olives would be tasty too I bet.1 -
@katharmonic Congrats on your race. Having fun is key0
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@midwesterner85
What I have seen at the big races is:
Gummy Worms (and bears, etc)
Orange Slices (I love these, water and sugar in a yummy package)
Pestles - only much later in the race
Ice Pops
Vasoline on a stick
Sweedish Fish
Gels
I have not seen that has been suggested:
Skittles (my guess is the dye will get all over your hands, and they do not seem easy to hand out hygenitically)
M&Ms (same guess as Skittles)
They might work, maybe if you put a handful in a cup and handed them out?
That is all I got right now.0 -
@katharmonic Way to go! People keep telling me I should run the Boilermaker, and every year I fail to plan for it. You could have seen a bunch of people I know from Rochester, or you could have missed all of them in the crowds.
@midwesterner85 - Besides labeling what you're providing, the volunteeers should constantly be announcing what is provided. "Gatorade on the left, water on the right!" Or, "Water! Gatorade next table!" In the case of Skittles, volunteers should be constantly announcing that these are Skittles, because they look just like M&Ms.
It may sound dumb, but marathon runners temporarily lose at least 20 points of IQ while running the race. A sound track may sink in when signs don't and pre-race directions have been forgotten.5 -
Thank you all for the suggestions thus far. Definitely I think the little clear medicine cups would be good for handing out snacks so nobody has to worry about wrappers, but they also don't all have their hands in the same bucket.
@PastorVincent What is a Pestle? I'm thinking the spot will be somewhere around 16-18 for the full marathon and about mile 5-7 for the half. It will be another couple weeks before I can confirm the location, though.
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midwesterner85 wrote: »@PastorVincent What is a Pestle? I'm thinking the spot will be somewhere around 16-18 for the full marathon and about mile 5-7 for the half. It will be another couple weeks before I can confirm the location, though.
Pestle is an ancient word from my indigenous ancestors that means, roughly, pretzel.
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It may sound dumb, but marathon runners temporarily lose at least 20 points of IQ while running the race. A sound track may sink in when signs don't and pre-race directions have been forgotten.
THIS! LOL, at my first Marathon I saw people handing out vaseline on a stick and the pacers all were yelling "THAT'S NOT FOOD!" "DO NOT EAT THAT" and the like.
I asked about and they told me "every race we get people that grab that stick and stuff it in their mouth."
I have not personally tried this, but I am going to assume that it is NOT a pleasant surprise.
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I walked to the grocery store today and walked back carrying the groceries in my backpack and one bag in each hand. It was a really good workout. Reminded me of living in New York without a car 😊 It’s not running but I did put some miles in.
Thank you for everyone who made suggestions about the shin splints. I will transition to different shoes and see if it makes a difference.
3.2 miles -7/8/18
Total miles- 7.8/30 miles4 -
July Running Totals (miles)
7/1 – rest day
7/2 – 5.11 not easy enough
7/3 – 4.14 warmup, speed work, cool down
7/4 – 6.22 commute to/from town park
7/5 – 3.74 warmup, tempo run, cool down
7/6 – rest day
7/7 – 10.01 poorly paced run
7/8 – 7.72 easy 60 minutes
July running total to date – 36.94
Nominal July mileage goal: 100 miles
Real goals: Get healthy. Build base. Work toward being able to run Wineglass in September.
Today's notes – With one thing and another, I didn't get out the door to run till 5 PM today. By then, the temperature was 82º F (28º C) and it was sunny. Dewpoint was 54º, so it didn't feel as awfully humid as it did most of last week. The baseline idea was about 7 miles, but I didn't know whether my ankles would be up to it.
Because uphill running is one of the things that can cause/aggravate Achilles tendinitis, I decided against my standard 7.2 mile route with lots of hills. Instead, I opted for a 10K route with fewer hills. Last time I went out for this route, I crapped out at 5K on a minor incline; I figured I'd get at least 3 miles in and had an option to add more distance.
Got past the place I crapped out last time. Got past the 2 hills starting about 3.7 miles on this route. Ran right past the corner where I would turn toward home for 6.3 miles; the decisions wasn't even close. I was going to come in around 7.3 miles and feel good, when I saw I was at 55:40 at the last turn. I turned away from home and ran to 57 minutes, plus a few seconds for traffic to clear. Turned back, got to my driveway at 59:24, and ran enough past to make an hour. The training plan I'm not following sometimes says an easy 60 minutes on Sunday anyway.
Came in at 7.72 miles in 1:00:02. The pace got accelerated in mile 6 when I ran past a couple small dogs. The one on a leash got yanked back at the end, but the loose one ran with me and yapped a lot while the owners were yelling at it to come back. Sounded fierce, but the fur brushing my ankles was soft and well groomed. I think the only way I would have got tooth marks was if I accidentally ran into that dog's mouth, but I was a little worried about accidentally kicking it. So that mile was a little faster than planned, but no great harm done.
Stretched, showered, iced down my ankles. They're feeling a little better than they did after running 10 miles yesterday, and it occurred to me that yesterday and today are my first two running days after coming off the Mobic. The ankles are feeling really good for not being on any anti-inflammatory medication. I do have some training aches in my calves telling me I haven't kept up the running; but at least I've kept up the weighted calf raises and walking lunges, so the calves don't feel like injury.
I'll give it the night to make sure I don't come up lame tomorrow morning, but I think I'll register for Shoreline Half Marathon next Saturday. The weather forecast isn't terribly hot for Saturday, but that could change. It will be humid near Lake Ontario, but I've been running in the humidity. I'm pretty sure I can handle it, even if I have to run it a bit slow.
Should be faster than last year. This year, there is no 1:40 pacer and the 1:45 slot was taken before I saw the call for volunteer pacers. So I'll just run it, and probably come in somewhere in the 1:32 to 1:35 range . . . assuming I'm really as healthy as I think I am right now and the weather doesn't turn brutally hot and humid.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY) finished in 42:21
May 26, 2018 Sunset House 5K (Rochester, NY) finished in 20:12
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI) finished in 1:34:42
June 9, 2018 Ontario Summit Trail Half Marathon (Naples, NY) DNS - injury
June 17, 2018 Medved 5K to Cure ALS (Rochester, NY) short course, 18:04 for ~2.9 miles
June 30, 2018 Charlie's Old Goat Trail Run 5 mile (Victor, NY) 4.89 miles by Garmin, 43:15
July 14, 2018 Shoreline Half Marathon (Hamlin, NY)
July 28, 2018 Battle at Bristol 10K (Naples, NY)
September 30, 2018 Wineglass Marathon (Bath, NY)
November 11, 2018 Syracuse Half Marathon (Syracuse, NY)
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At many of the big events I've done there are people wearing gloves handing out jelly beans, snakes, fudge and the like. I hate the grab-your-own baskets of sweets, but the gloves give me the illusion of hygiene.2
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@midwesterner85 - Another thought: If it's a hot day, sponges soaked in ice water will be popular with the runners. Or washcloths, or anything cool to wipe their faces.4
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July....she will fly (at least her feet will)
7/1 3.92
7/2 3.07
7/3 rest
7/4 3.12
7/5 rest
7/6 rest
7/7 I'm old. I really need rest
7/8 3.83
total 13.94
Tomorrow is my 42nd anniversary....and if I remember correctly, that means it is also @shanaber 's ...Happy anniversary!
Ticker is my goal for 2018 and progress to date:
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Only 319 posts behind! Lol! Just wanted to post my miles quickly. I have a long stretcg of work days ahead. Trying to continue to lift weights as well.
July 5....6.23 miles......probably 88 degrees with 70% humidity.
July 8....2.28 miles on the treadmill plus weight lifting. Nicer weather but i was limited on time.
Total....9.51 mile
Goal....50 miles.
Am I the only one who is getting depressed about all of the 90+degree weather? Ugh!5
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