The middle agers group. (Upper 30s,40s & 50ish folks)

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  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Good evening all..
    I hope you all start your week on a positive note.. you CAN do this 👍
  • peggytoz1
    peggytoz1 Posts: 1 Member
    I'll be 50 at the end of this year. I never had a weight problem, except for the first time I quit smoking but eventually lost it all, and now. I let the scale creep up and ignored the warning signs. Now I have 9 kg/20 lbs to lose to get me back to where I want to be. I have been living in Turkey since 2001. The food here is amazing and thats a problem lol
  • Aderlay
    Aderlay Posts: 59 Member
    Happy Monday all!! I'm on a roll here, but I did find out a bit- now that I"m very low carb, too much sugar makes me ill. Made the mistake of having a trail mix containing chocolate covered nuts and BAM- sugar overload.

    Have a great week, get those losses in =D
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Hope everyone gets their new week off to great start. I got my workout out of the way firs thing and now I can just last with a trip to the dr to check my shoulder and a trip to the mall toe exchange some things. Have a great Monday all
  • CoconutVixen
    CoconutVixen Posts: 5 Member
    41 years young, feel free to add me! ;)
  • allisonlane161
    allisonlane161 Posts: 269 Member
    Happy Monday. Had a great run (for me) on Saturday and did a kickboxing class. Skipped lifting again, which left me two sessions short last week. uh oh. Did nothing on Sunday. I detect a lack of motivation creeping up. Have to force myself to stop in the gym on my way home from work. I always feel better once I'm in there; it's just getting in there. Carpe diem.
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    edited July 2018
    Aderlay wrote: »
    Happy Monday all!! I'm on a roll here, but I did find out a bit- now that I"m very low carb, too much sugar makes me ill. Made the mistake of having a trail mix containing chocolate covered nuts and BAM- sugar overload.

    Have a great week, get those losses in =D

    It is a shocking experience. Also causes depression on my part. Berries work for me now. 😎
  • 11Templars
    11Templars Posts: 444 Member
    Happy Monday everyone! Hope everyone is feeling blessed.

    Did a carb refeed for 3 days and put on 15lbs... (salt and water) :-) .. That's usual for me. It'll be gone in 3 days..
  • Bear71268
    Bear71268 Posts: 11 Member
    Kissed beer goodbye on my birthday. 😭 bye friend.
  • beachgal0626
    beachgal0626 Posts: 1,912 Member
    Bear71268 wrote: »
    Kissed beer goodbye on my birthday. 😭 bye friend.

    But, but . . . why?! Cuz, you know . . . . . beer! Hope it's not a forever thing if it's something you enjoy.
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Bear71268 wrote: »
    Kissed beer goodbye on my birthday. 😭 bye friend.

    This is sad :'(
  • pandacsek
    pandacsek Posts: 42 Member
    Tucker3306 wrote: »
    Approaching the big 40 feel free to add me

    You look great though. LOL
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Hope everyone had a great start to the week!!! I'll be on vacay this time next week. Yay
  • 46lbs
    46lbs Posts: 9 Member
    I will be 44 next week. Decided a few weeks back that it was time to make exercise a priority (after a decade of enjoying food and steering clear of exercise). Any motivational tips welcome! :)
  • TomFit18
    TomFit18 Posts: 2,585 Member
    Good morning group! Lets have a fabulous Tuesday!
  • TomFit18
    TomFit18 Posts: 2,585 Member
    Bear71268 wrote: »
    Kissed beer goodbye on my birthday. 😭 bye friend.

    Damn...thats pretty harsh! LOL
  • Anna022119
    Anna022119 Posts: 547 Member
    Happy Tuesday all 👋
  • dkjk1105
    dkjk1105 Posts: 107 Member
    Leg workout is in the books, hopefully not too humid today to get an afternoon run in. Everyone have a great Tuesday.
  • Ralphone
    Ralphone Posts: 1,863 Member
    Happy Tuesday let's get it done. Good luck all
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
    7 miles at 7:30 pace to start the morning here in the U.S. dmv
  • dbkyser
    dbkyser Posts: 612 Member
    Good morning friends, hope everyone has a great day.
  • allisonlane161
    allisonlane161 Posts: 269 Member
    Good morning from NJ, where we are expecting severe storms and flash flooding late this afternoon. As long as it takes the humidity away with it. Back to lifting last night and a light 5k treadmill run--only because I worked my calves and figured that may help avoid the pain I figured I'd be in tomorrow...may still happen. Luckily, beer isn't one of my weaknesses--that would be peanut butter.
  • dblbbl88
    dblbbl88 Posts: 857 Member
    Good morning all you amazing, hard working, dedicated, beautiful people! Get it done today!!
  • fraukazi
    fraukazi Posts: 614 Member
    I think I now qualify for upper 30... Looking to move into mid 60s weight-wise. Been on here a couple of months with not much to show for, but now it is time to get serious
  • 11Templars
    11Templars Posts: 444 Member
    Good day kids. Hope everyone is doing well. Going to be warm here in the mountains for the next little bit.
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  • AliNouveau
    AliNouveau Posts: 36,287 Member
    edited July 2018
    CoreyColwell wrote: »
    Good day kids. Hope everyone is doing well. Going to be warm here in the mountains for the next little bit.
    1br7gqbzk014.png
    danyjfuftjd8.png

    I think I've an uncle in law in Trail or my brother in laws gf grew up there
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    allisonlane161 wrote: »
    Good morning from NJ, where we are expecting severe storms and flash flooding late this afternoon. As long as it takes the humidity away with it. Back to lifting last night and a light 5k treadmill run--only because I worked my calves and figured that may help avoid the pain I figured I'd be in tomorrow...may still happen. Luckily, beer isn't one of my weaknesses--that would be peanut butter.

    This atom must be why my friend is stuck in new York her flight couldn't leave today
  • Melemur
    Melemur Posts: 95 Member
    Feel free to add me

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