JUST GIVE ME 10 DAYS - Round 46

SW-187.2 GW-145
RND 43: 182 (-5.2)
RND 44: 181.5 (-0.5)
RND 45: 181.2 (-0.3)

Day/Weight/Comment
7/7 - 181.2: Shooting to see the 170’s at the end of this round! Have family visiting for part of it, so we’ll see....
7/8 - 181.3
7/9 - 182.4: Yikes! Not sure what happened there...... I had a good day yesterday....
7/10 - 182.6
7/11 - NO W/IN
7/12 - 181.9
7/13 - 179.4: This is a big drop in a day. See what happens tomorrow..... not sure about this..... no celebrations yet.... Family arrives tonight!
7/14 - 179.2: Maybe it wasn’t a fluke!
7/15 - 179.6
7/16

ROUND: -(1.6)
TOTAL: -(7.6)

Age 48
Height 5’11”
SW 97kg
CW 90,6kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg

Round 46 SW 90.6
End Round 46 GW 89.6kg

7/07: 90.8kg (+0.2kg) Lets hope the scale will move downwards from today....
7/08: 90.6kg (-0.2kg) 21000 steps, kettlebell workout #6, stayed in kcal goal.
7/09: 89.7kg (-0.9kg) yes, yes, yessss, finally after two week of jumpin up and down the 90.2-90.8 I see my sooo badly wanted 8 as the first number .
7/10: 89.7kg (-0.0kg) Had a good day with 20500 steps an kettlebell workout #7.
7/11: 89.7kg (-0.0kg) No comment......
7/12: 89.6kg (-0.1kg) 9000 steps, stayed in my kcalgoal and kettlebell workout #8. Steady and happy
7/13: 89.4kg (-0.2kg) only 7000 steps, but happy with the result!
7/14: 89.3kg (-0.1kg) almost 9000 steps, last day of work a great, sunny weekend ahead.
7/15: 88.9kg (-0.4kg) What a surprise!!! Did kettlebell workout #9, walked 11000 steps and have eaten too little (went to a frend for her birthday an ate a bit from this and a bit from that...... Now I'm off to the beach
7/16 88.9kg (-0.0kg) Great round! Biked for 2 hours to a beach, walked 11400 steps and went out for dinner

Round 46
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
Round 44 result:
*Analogue scales*

7/07 didn't weigh
7/08 didn't weigh
7/09 72kg - maybe the weekend wasn't as bad as expected
7/10 72.5kg
7/11 72.5kg not had much of cal deficits - will reduce after worldcup
7/12 72kg
7/13 72kg
7/14 not weighed and not tracked, spent day at Lovebox... Lots of steps
7/15 not weighed
7/16 74kg oh no, this is the food&booze heavy weekend showing it's ugly face. But, worldcup is over and I can focus on eating healthy and moving more!
Next round can come

In for my seventeenth

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)

Loss to date (measured start of round) - 79lbs
GW end of round - 216lbs

Good luck for this round guys!!! xx

07/06 - 219.50
07/07 - 218.50
07/08 - 220.50
07/09 - 223.50 BBq, beers and England game then a hangover recovery day oooops!!!!
07/10 - 224.50 oh man! defo part stupid weekend and part not enough water MUST TRY HARDER
07/11 - 221.75 I want to hit target this round! 6 litres of water I had yesterday!!
07/12 - 222.50 pizza and beer and England out of the world cup last night sad day all round today
07/13 - 222.50 commited to completely clean eating for 14 days to get over this hump!!!
07/14 - 221.25 day 1 of clean eating done 💪🏼
07/15 - 218.5 day 2 of clean eating going well
07/16 - 217.5 day 3 of clean eating and I feel fab; not at target but not too far off and now over 80lbs lost !!!

Round 46 (1) SW 307.2 GW 303.0 UGW 175.0

I have lost the same four pounds between 307 and 303 at least six times. How silly is that? Last time down these pounds....go away 307.....

Day/Weight/Comment
7/07 308.2 Ack!!! I said I wanted to be out of the 307 number but I didn't mean 308. Good grief.

7/08 308.0 Almost back to 307s. Looking for consistency in eating. Logging but need to find a way to stay busier on weekends so I'm not finding extra calories to consume. Big change coming.

7/09 308.0 I think my scale is broken Doctor appt on Friday to show progress. Let's get off to a good start this week. Keep up the great work everyone.

7/10 305.2 Ok, going the right direction. Past 307 and 306 back to 305. Now to focus on 304. Much better day of eating yesterday. Weekends at home are tough -- too many options.

7/11 304.8 Bye 305. Hope to never see you again. 304 - this is a temporary stop -- no offense but I want to visit your neighbor 303 pretty soon.

7/12 304.0 So close to leaving 304-zone behind. Tomorrow is my doctor appointment to check progress. Have managed to lose several pounds but only after I had gained several pounds. But I'm mentally figuring out how this works. Coming up on one year learning how to focus. Lots of ups and downs throughout. Not just a number on the scale but rather re-learning how to eat, how to exercise, how to exist....watching all of your progress on this board has been a blessing. Keep up the great work.

7/13 302.4 Jump over 303 -- not going backwards anymore. Lots of room in front of me -- lots of pounds to go but nice looking back at the pounds I'm leaving behind. Focusing on the process and not just the number. The scale is a byproduct of the work we all put in and just one measure of our effort.

7/14 303.8 So 303 reached out and grabbed me to pull me back up. Of course I didn't help by eating off my plan and adding some extra calories. Correct it and move on -- tomorrow back to 302-world....Hope everyone has a great weekend.

7/15 303.8 Being at home just leads to so many temptations. Today my focus in on eating like I do during the workweek...

7/16 304.0 Weekends are so much fun to be home with my family but geez oh pete it is so much harder to control my food choices. Starting Round 47 on a Monday -- excellent.

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018) Round 46 GOALS:
1) Goal Weight: to get below to 210.x and stay there. ✅ - taking this round as a WIN!


Day/Weight/Comment

07/06: 213.0 lbs
08/06: 213.0 lbs
09/06: 213.6 lbs … still the *wrong way* sigh
10/06: 212.6 lbs
11/06: 211.4 lbs … I should see it as a whoosh but this was what I weighed last week!
12/06: 211.8 lbs … slow and steady wins the race. I guess.
13/06: 212.8 lbs … surprisingly not worried, as I ate out last night, so sodium I guess!
14/06: 211.2 lbs ,,, I feel like a yo-yo at the moment, emotionally and physically.
15/06: 210.8 lbs … OH YEAH BABY! Happy to see that 0 there! *at last … I’ve been expecting you!
16/07: 210.4 lbs … SO HAPPY to see that 0 today, and next round I want to be seeing that 0 again, but one place to the left!

Feeling quite frustrated with these bumps, I need to just dig deep, stick with it and wait for the scales to start behaving again! - Looking for a downward trend to see out this round now! Really focused on my logging.

I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink.

This is a long term thing, a few bad days is something I'm getting better at coping with.

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45:163 (-.5)

Day/Weight/Comment
7/07 - 163 - I'm glad I didn't bump up from yesterday's weight. Now let's see if I can get through this plateau in the next 10 days.
7/08 - 161.5 - I know this won't last, but it sure is nice to see!
7/09 - 161 - Whoa, was not expecting this!
7/10 - 160.5 - So I bounced between 163 and 165 for 3 weeks while sticking to my calorie goals. Either I've smashed through my plateau or my scales need a new battery.
7/11 - 161.5 - As long as I don't have to see 163 again this round, I'm happy.
7/12 - 161 - It looks like I may be sticking around this number for now, Yay!
7/13 - 160.5 - It will be nice if I can make it through the weekend at this weight.
7/14 - 160 - Although this number is nice, it's been a tough day. I'm not sure how it will look tomorrow.
7/15 - 159.5 - Our 10 year old dog died unexpectedly yesterday morning. My husband and I are both heartbroken. Upon reflection, it is interesting how we both gravitated toward "comfort food" last night and today. We'll get back on track this week.
7/16 - 160 - I'm very happy with this number. I finally hit my drivers' license weight. As soon as I lose more, I'm going to have to get a new license, haha.

@puttyputty - Thank you for your thoughts. We decided last night that the best way to honor our sweet girl was to get another rescue dog or two to spoil.

R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R41/My 2nd EW: 170.2 (0) AW: 169.8
R42/My 3rd EW: 169.4 (-0.8) AW: 170.3
R43/My 4th EW: 167.6 (-1.8) AW: 168.9
R44/My 5th EW: 167.2 (-0.6) AW: 167.7
R45/My 6th EW: 171.4 (+4)
R45/My 7th SW: 171.4 GW: 169

Day/Weight/Comment
7/07: 170.2; still moving in the right direction!
7/08: 168.2; don’t know what happened but happy to see this whoosh!
7/09: 170.4; results of the church cookout yesterday!
7/10: 170.4; maintaining is better than gaining, but I did have a good food day yesterday
7/11: 168.2
7/12: 170.0
7/13: 168.8
7/14: 169.2
7/15: 170.4
7/16: 170.2 (0)

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 46 goal. Loose the 4 pounds I gained over the holiday and catering dinners for friends and family this entire week.
7/9 – 194lbs – its been a long week of binging on adult beverages and Unlimited meals, managed to stay under my goal of 199 but would like to get back to averaging 189. Will be eating the same lunch the rest of the week to try and lose 5 pounds.
7/10 – 194lbs – needed to stay out of the house till 9pm last night. Ate 2 giant burgers because the second one was half off. Also, drinks were cheap. Loved the good food but had way too much for any loss the next couple days.
7/11 – 191.8lbs – had a good food day yesterday and was 1100 calories under maintenance. I am not trying to lose much but would like to see mid to high 180’s again. My scale is my 2nd best tool for weight loss. It is so accurate that I base my caloric intake on the information it gives me. Total Weight, water %, body fat%, bone weight, muscle weight, BMI ====== I love that scale.
7/12 – 191lbs – really thought I would have weighed less this morning. ate good and had my usual vice. Maybe tomorrow?

7/13 – 191lbs – not sure why this number is here 3 days in a row. I have put in my usual efforts. Didn’t plan on diet over the weekend but unless I drop a little I might have to.
7/14 – no scale – road trip -had big breakfast. Then lunch at a rest area. Charcoal grilled corn on the cob, venison steak, BBQ chicken breast, summer sausage with cheese, and potato salad, good grief I can eat, love grilling on the road and the guys I traveled with also loved there first experience having home cooked meal at one of Michigan’s finest rest areas.
7/15 195lbs – yesterdays lunch sure did fill me up and pack on a few pounds. Guess I eat 4 pounds of food yesterday. Also forgot to log the unknow amount of cherries I ate at the orchard.

7/16 – 194lbs – no surprise. back to work and eating sensible the next 5 days,

I've decided to pay more attention to my moving average weight rather than daily ups & downs, so that's what I'm reporting this round. Also reporting both daily calories & 10-day calorie averages, because I've found the averages mean more in terms of my weight trend, but I still like to see what the daily numbers are.

Goals:
Food ~~ 1330 net calories 10-day average; P 15-25%, C 35-50%, F 25-35%; mostly clean & healthful
Exercise: 60 minutes/day of walking/swimming + yoga/stretch class 3X/week
Weight ~~ looking for a steady or downward trend. Time is not an issue.

UGW - ~130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2017)
Goal for 2018 - 140 (slowly, slowly...)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017. R45 end weight 147.6 (-1.2); 10-day ave 1338
RS46 end weight 148.8 (+ 1.2); 10-day ave 1437

Day/Moving Average Weight/Calories Day Before/10-day ave (aiming for 1330 net)/Comment

7/07 - 148.8/147.6 moving ave - 1645 - 10-day average 1250
I had a lovely day yesterday, and today promises more of the same. Temp in the low 80s and clear, so I went for a 4-mile walk on our beautiful Rivergreenway in the morning. Did some gardening in the afternoon, and then some housecleaning ( ) because we had friends over for dinner, which was lovely with the gorgeous long evening to sit outside and talk and watch the birds and eat a bit too much (but healthy!). I hope you all have a beautiful weekend!

7/08 - 149.6/147.7 moving ave - 1377 - 10-day ave 1371
We're having a string of gorgeous days - temps in the 80s, brilliant blue skies.... I saw the results of Friday evening's splurge on the scale this morning, but I'm going with the averages, so not letting it stress me out. I worked in the garden for an hour last evening, moving and planting - there's nothing like playing with living color in the dirt to lift the spirits! Off for a walk in a few minutes. Have a lovely day, all!

7/09 - 148.4/147.7 moving ave - 1553 - 10-day ave 1412

7/10 - 149/147.8 moving ave - 1549 - 10-day ave 1420 - 7-day ave 1456
I didn't have a chance to check in yesterday so just added my data. Calculating averages has turned out to be really useful - I see a much clearer correlation between my 10-day (or 7-day) calorie average and my weight than between daily calorie fluctuations and weight. Since I'm using my moving weight average, changes aren't so startling, but in fact my weight this morning was 149, which makes sense since not just my daily calories but my calorie averages are up a little. So now I can make sensible adjustments. Oh, and I did splurge last night on a half cup of ice cream and had Mexican for lunch, so it all makes sense.

7/11: - 150.6/148 moving ave - 2035 - 10-day ave 1507
I have no idea why, but yesterday evening I pretty deliberately overate - I haven't had this many calories since May 25, and that was a similar anomaly. Weirdly, I woke up really hungry for breakfast. Go figure. Of course, my weight is up and will no doubt stay up for a couple of days, but focusing on the moving average helps me see the bigger picture. Anyway, that's the end of that foolishness for another long while! I'm just thinking of it s a quick re-feed and moving on. Planning a nice long walk this morning and maybe another this evening.

7/12 - 149.4/147.8 moving ave - 1165 - 10-day ave 1466
Apparently my splurge on Tuesday carried over, because I wasn't very hungry most of yesterday & I felt kinda crummy. I did go for a walk, but only half an hour. Back to normal today (I hope!).

7/13 - 149.6/148 moving ave - 1230 - 10-day ave 1462 - 7-day ave 1507
Yesterday was a good day - beautiful weather for a walk by the river and low-calories to balance my Tuesday splurge, which is still showing up on my weight & moving average, but I expected that. Also, my average calories have been higher than goal throughout this round until the last two days, so there ya go. OTOH, I've lots a half-inch of waist and I put on some jeans that were snug a month ago - they're loose. So don't use the scale as the only measure of progress!

7/14 - 148.8/148.2 moving ave - 1330 - 10-day ave 1474
Yep, the averages make perfect sense, and my splurge on Tues is working itself out. All good. I went for a lovely walk yesterday morning before the heat hit, but today I'll have to go to the gym or wait until late evening - gonna be HOT. I had hoped to hit the 6's this round, but hoping while pigging out doesn't cut it. Have a lovely weekend, all!


7/15 - 149/148.3 moving ave- 1216 = 10-day ave 1446
My brain says this makes sense, look at the averages (my actual weight is back up to 149 ) but it's pretty hard not to be bewildered/disappointed. I am walking and doing other exercise every day and it's been 5 days since my big splurge - seems like I should be losing by now. My macro averages are very steady @ P 20, F 30, C 50. I suppose the good news is that I seem to be firmly under 150, but not much considering my calorie level and exercise. I just don't get it. I'm stop trying to lose for a while, but considering that I'm pretty much holding steady I don't know how that would look any different. Sigh. I'll keep up my current "program" through the next session to see if anything happens once my Tues. splurge is off my 10-day calculations, but if I don't lose a little then, I'm going to rethink my goals.

7/16 - 148.8 /148.4 moving ave - 1269 - 10-day ave 1437
OK, back where I started the round. Calories low the past 5 days, but my 10-day average is still at my estimated (& confirmed!) maintenance level, so I guess it all makes sense. I hate cutting calories so low, but I'm going to try very hard to keep my calories lower for the next round to see what happens.

My name is Angela
Day/Weight/Comment
7/07-last day on vacation, no scales.
7/08-167.7. Stayed within calorie goal but didn't eat dinner until 7:30.
7/09-168.2
7/10 - 167.0
7/11 - 166.6 Stayed on track yesterday as far as calories go. Ended the day with 1393 In & 2158 out. Carb intake was just over 100, a bit more than I would have like but still not bat. I got over 8 hours of sleep last night.
7/12 - 166.7 1383 in/2437 out. Carbs under 100. Only 7 hours sleep. Scale up but still happy with my progress.
7/13 - 168 Was not true to myself and my goals and the scales said so this morning. I'm going to turn that around today so it was just a 1 day blip.
7/14 - 166.8 Back on track yesterday. 1124 in/2172 out. Carbs 21, net 12. Sleep- 7 hours. Hot yoga this morning was awesome!
7/15 - 165.6 Good day yesterday. 1353 in/ 2275 out. 71 carbs. Sleep 8+ hours. Afraid the 1.2 shift in the scale is due to alcoholic beverages last night. Here's hoping it's the same or better in the morning.
7/16 - 166.7 As suspected Saturday's adult beverages (2) impacted Sunday mornings weight. :-( 1195 in/2404 out. Carbs 52, net 32. Sleep 6:21. Diary planned for today.

Seeking lower bodyfat%

July is the month that I will assess what foods I can eat, once in a whi!e, outside of keto. I do not expect any loss of weight. If I eat something that makes me gain or not feel well, then "OFF WITH ITS HEAD! Lol, no, but definitely off of my foods list.

My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 193.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}
{Round 45 - no wgt loss - EW 193.2}

Day/Weight/Comment

•7/7 - 192.2 :bigsmile:
•7/8 - 192.6 - I guess I'll be seeing every increment of 192 this challenge. Although, after what I ate today, I expect to see up to 194. I enjoyed my son's Belgian waffles again today. I planned for 2 and thats what I ate at a cost of over 130 grams of carbs, 110 net carbs. EGADS!
•7/9 - 192 - Ended up being 135g carbs / 112g net after eating some green beans for dinner.
•7/10 - 192 - A normal high carb day for me on keto yesterday, 44g, 41 net. Salad greens, lime juice for my water, salsa and a few tablespoons of crispy red peppers as a salad topping.
•7/11 - 191.6 - Oh my, what a surprise! I thought my scale would read 192.4 for sure (I think that's one I skipped) or 193 upwards to 194. Yesterday, I kept the children while my DIL worked. It was the usual busy, fun chaos and I did manage to eat breakfast. I even ate a small peach and several strawberries. 35 net carbs for the day. No second meal for me though (peanut butter to the rescue) and not enough water until after they left. I weighed 5 times and the averaged total was 191, so I chose the number I saw twice. Maybe I will see an increase tomorrow.
•7/12 - 191.6 - Okay. Yesterday carbs were salad and a half cup of watermelon. 35g, 31 net carbs. I had to run errands and that always alters my eating plan later in the day. I ate dinner a little later than usual. I cut back the watermelon from a full cup and did not eat guacamole that I had in my food diary. I had no appetite for it.
•7/13 - 191.4 - BMI hovering above overweight. Another busy day yesterday, so I had to revise my food plan. Too much prep between my dinner and DH & DS's dinner. I just ate what they ate keto - ized 53g carbs, 37g net carbs. Lemon juice, celery, a roma tomato, 1/4 cup cantaloupe, and salad greens. Retaining some fluid today, fingers are stiff and my problem knee feels a bit tight.
•7/14 - 189.4 - "hunches shoulders" go figure. 55g carbs, 39g net carbs yesterday. Low carb flatbread, spinach, salad, small peach, jalapeno, whole roma tomato. All I can say is FAT ADAPTATION IN THE HOUSE!
•7/15 - 190.2 - Oh, the weight I cruised by. My downward weights reminds me of my family, EVERYONE has to have special attention from me. Lol. 55g carbs, 38g net carbs. Lettuce, celery and apple in my chicken salad, small peach. Most of my carbs yesterday were in cottage cheese and peanut butter, my go to no fuss fat and protein bomb.


•7/16 - 189.6 - 35g carbs 27g net carbs. Spinach, broccoli and zucchini. Strawberries with almond butter and whipped cream as a dessert. 😋 Yummy. One flavored coffee creamer.


Seeking lower bodyfat%

Round 46
My 11th round!

Female - 29 - 5'2"

Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0

SW - 172 on 1/14/18
CSW - 154.0
CGW - 151.8
UGW - 130

Day/Weight/Comment

7/07 - 152.6
I'll take it and be happy for today but not sure how accurate it is. Going to the lake today so I will have to be very mindful of what I'm eating and to make sure I'm continuously drinking my water. I tend to snack on everything at the lake and slack on water, got to change that habit.

7/08 - Camping, no weigh in.

7/09 - 152.4 -

7/10 - 152.4 - Hoping for a drop soon, scale first showed 151.4 and I got really excited but the next two times it showed 152.4 do that's probably more accurate to what my weight is. Got a morning and evening workout in yesterday, doing 2 different challenges. 30 Day Challenge and an 8 Week Challenge, looking forward to seeing some results.

7/11 - 152.4 - Did both challenges yesterday, my legs are definitely feeling it. Yoga today will be perfect for my sore muscles. Hoping to see a drop any day now. I wanted to be out of the 150s by Saturday for a big party we're going to but don't believe that will be happening.

7/12 - 151.4 - finally, hooray! Now to continue right on out of the 150s. Did both challenges again yesterday plus got in an hour walk, had plenty of water and ate good. Just need to keep it up, it's working even if I don't see a drop right away.

7/13 - 151.2 - not as big of a drop I would have liked to see today but I'm happy. I did pass by my round goal so there's that achievement

7/14 - 151.2

7/15 - 148.6 - hahaha I wish! To bad that number only showed up because of a super late weigh in and from bring way dehydrated. Interesting to see what tomorrow number end up being though.

7/16 - 150.4

Female, age 39, 5'5"
OSW: 6/13/18, 178.8
End of Round 44, 6/26/18, 170.6 (-5)
End of Round 45, 7/6/18, 168.8 (-1.6)
Total weight lost: 10.0

Round 46
7/07: 168.8
7/08: 167.6/Started C25k a couple of weeks ago, making progress with my runs and feeling good.
7/09: 167.6/Sounds good.
7/10: 166.6/Cautiously optimistic. Could not get up this morning for a run, perhaps will try tonight.
7/11: 167.0/Ran last night and this morning. Had to do lunges as part of strength training today, my thighs will be screaming tomorrow. Tomorrow is rest day.
7/12:166.8/Rest day and getting together with friends = anxiety over calorie consumption mixed with I don’t want to get mental about what I am eating and let it ruin my day. So a mix of both, choose wisely, but have some fun and if I go over it will be okay, it’s a ‘marathon not a sprint’ mantra for today.
7/13: 167.0/Reversed my numbers yesterday, ack, now it’s correct! Went for run this am. Did not eat dinner, lack of options and time, don’t like when this happens. Alcohol free for 30 days today!
7/14: 167.0/Blah, go away 167!!
7/15: 166.4/TOM came today, was that was the reason for all the 167's, at least that is what I am wishing for. Halfway through C25k. Got a new car and celebrated with pizza, so not a great eating day yesterday.
7/16: 166.2/I will always wish for more, but I have made downward progress this round.