JUST GIVE ME 10 DAYS - Round 46

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019

07/06 - 196.2 *R45 EW

07/07 - Saturday - 198.0 ouch. Feeling bloated and slow and tired. All this sugar and salt has taken its toll on me and I'm ready to eat better today. I ate some breakfast and made lunch and plan to bring snacks to a friend's this afternoon. Also got a big water bottle. Life is hectic right now but I'm happy in each moment while still looking forward to the future.

07/08 - Sunday - 197.2 - quick check in. going to look at a house. another crazy day and I'm grateful I can keep up!

07/09 - Monday - 197.0 - So we put in an offer on the house we looked at yesterday. Super exciting! Fingers crossed all day long to see if they accept. And the washing machine we were going to pick up was a bust. The day was nothing like I planned and we ate pizza for dinner - oh well! Today is well planned at this point - so we'll see how it goes This is a new week and I plan to get back to the basics - last week went a little off the rails, and I've got lots of things upcoming that could be excuses. I also realized I tend to go crazy in July and December - so I'm giving myself some grace rather than beating myself up for it and moving forward with baby steps! DH and I were talking this morning and realized we've made some huge changes in the past 3 years - quit drinking, quit smoking, started saving for a house, stopped going out every weekend. We made all those changes slowly, but deliberately. Reminding myself I AM CAPABLE if I just keep swimming.

07/10 - Tuesday - 195.8 - Nice! Busy as ever and incredibly prone to distraction today as we wait to hear if our offer was accepted. No breakfast smoothie, and no ice in my ice coffee this morning that is life these last few days but I'll make the best of it! I did manage to pack of few snacks at least and take meat out of the freezer to grill for dinner. Onward!

07/11 - Wednesday - 193.0 - WOOOOOOOOOOOOSH!!! Finally! AND! Offer accepted yesterday!!! It was a whirlwind to say the very least so I was on the low side of my calories yesterday. I ate a nice dinner even though I wasnt hungry because I knew the munchies would come late at night and try to sabotage me if I didnt! Feeling so freaking grateful to be on the road to a better me as we move closer and closer to our dream home every day too - which means babies and I need to be healthy for that to happen! Managing stress will be KEY over the next few weeks.

07/12 - Thursday - 192.4 - Okay I think this is the stress at this point. Three days of whoosh seems extreme but gosh darnit I'm happy to see it. Eating has been good, even though I have NO appetite - moving lots -and trying to stay focused and organized - and also trying to get enough sleep! Phew! Checking in early here so I can focus on what needs to get done today.

07/13 - Friday - 192.0 - Another busy day yesterday. Didn't eat breakfast, not hungry. Minimal lunch, not hungry. Small dinner, not hungry. Realized I NEED TO EAT, so I had a slice of cheese and made a protein mug cake and had a popsicle. Given the last three days of no appetite I decided I need to eat anyway, so I made my breakfast smoothie today and I'm just starting on it now. I'm still not really hungry - this is foreign to me. I usually stress eat. I'm managing the stress pretty well too though I suppose - a lot more even tempered at least. It's Friday night with pasta on the menu tonight though so I know I'll be hungry for that, must not binge though! Have a great weekend everyone!

07/14 - 193.8 - Dog walk early morning. Took a nap in the afternoon! Unexpectedly out to dinner with friends to celebrate home buying.

07/15 - 196.6 - A totally unplanned and untracked day after meeting the sellers. Explored our new home town all morning. No breakfast. Went to the lake and grilled steak and veggies for lunch - also swam! Quick trip to grocery store to get us thru the week. Burgers and hot dogs for dinner.

07/16 - 196.2 - Riding the wave that is life right now. Lots and lots of different things in all different directions need my time and energy right now. Trusting the process is important for me right now. I definitely indulged this weekend, but I'm going to go back and track it and move on! I suspect I'm going to struggle a bunch over the next few weeks - moving makes habits really tricky to stick to. But I am going to take each day one step at a time! No loss this round but I have logged some incredible milestones this past week! Woohoo!

This is my 3rd Round

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (.9 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 46 Goal: to be in the 163's
Exercise Plan = Complete The Betty Rocker 30 Exercise Challenge (Days 20-30 remaining) and run outside 3-4 times a week, get 10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

Day/Weight/Comment

7/07: Weight = 164.5 (down .4 from yesterday) Happy to see the scale moving in the right direction to start off this challenge! Yesterday was a good day - was able to squeeze in a short run between thunderstorms and completed day 19 of my exercise challenge which was a Posterior Chain workout (Thigh Jacks, Elevated Bridge Lifts, Triceps Dips, Swimmers, Single Leg Tabletops, 3-Way Calf Raises). So what I learned yesterday, is that I have SUPER weak back muscles. I've found in past workouts that doing Supermans are hard for me but the Swimmer's yesterday showed me just how weak my back is. Swimmers = lie on your stomach with your arms and legs fully extended - lift your arms and legs up and begin to paddle, alternating right leg, left arm up, then left leg, right arm like a swimmer, keep your lower back engaged for 45 seconds x 3. So that's something I definitely need to work on. On to day 20 today which is Cardio Ladders. I hope everyone has a great start to their weekend and to this challenge

7/08: Weight = 162.3 (down 2.2 from yesterday). I KNOW this is not a real loss. Slept in this morning and weighed-in super late so that will account for this low number. I don't expect this to be my weight tomorrow but as long as it is below 164.5 tomorrow, I'll be good. Yesterday I was below calories, on target with macros and completed my day 20 exercises. Around 10 p.m. I found myself doing a few walking laps of my house to get my Fitbit to 10,000 steps - so silly, but hey, it is making me move more. It's a beautiful day here today, and not hot or humid like last week, so going to go enjoy a nice run and then get my day 21 challenge workout. Probably grilling out tonight, love lazy summer days!

7/09: Weight = 162.3 Didn't expect this number to stick around, very surprised but happy! I still won't believe this is a real loss for another day or two. Yesterday was the last day of the break in the heat wave, going back up this week, so I enjoyed being outside and had a great run and then we cooked out last night. Husband cooked a flank steak, mushrooms, onions, bell peppers on the grill and he and our daughter had fajitas and I skipped the tortilla and had mine on top of a brown rice/quinoa grain salad, delicious! I completed day 21 of my exercise challenge which was all about back strengthening, which I need. Capped of the evening watching the Tour de France (so addicted to this every summer), so all in all a nice relaxing weekend. My daughter has extended school year (just 3 days a week during July only) starting this week and we live relatively close to where it is being held, so I'll be walking her there for drop off and walk back for pick-up, so should be adding in some extra calorie burn for the next month. Have a great start to your week, everyone!

7/10: Weight = 161.8 (down .5 from yesterday) I *think* I've broken through my plateau, I want to see another day in this range and then feel like these are real losses. Yesterday was a good day, I ate under calories and hit my macros, no alcohol, no gluten, lots of water and completed my day 22 challenge exercise which was a lateral/side body circuit workout. Also got in a 30 minute walk with my daughter to do a trial run to see how long it would take to get her to summer school, 15 minutes there and 15 minutes back. Although my plan is to walk her there for drop off and then run home and then run back for pick-up and walk home with her. Anything to get that extra calorie burn! My big happy moment yesterday was when I caught my daughter looking at me and then she said "Mommy, I can see it, you are losing weight. You look different than you did". That being said, I am always careful being the mother of an almost teenage girl, that I tell her I am doing this to get my fitness back and be strong and healthy not to be skinny.

7/11: Weight = 161.8 (same as yesterday) I'm down 10.2 lbs since I recommitted to my weight loss in June. I'm really happy to reach this 1st milestone! Yesterday was good all around, got in lots of exercising and got my most steps since I got my fitbit last week, ate under calories and didn't have any gluten or alcohol. I did my day 23 exercise challenge yesterday which was a full body workout and I'm on tired legs today. Luckily, the scheduled workout for today is Active Recovery with 15 gratitude sun salutations. And the weather is pretty good today too, so I think my daughter and I might mini golf this afternoon, a fun way to get in some steps on this rest day.

7/12: Weight = 161.6 (down .2 from yesterday) Yesterday was active recovery, so took it very easy but completed my day 24 challenge (yoga) and just had a nice afternoon/evening with my daughter. We watched a movie after mini golf and just vegged out on the sofa, my steps were super low but that was the plan. Back at it today with running, a booty workout and a walk planned.

7/13: Weight = 160.3 (down 1.3 from yesterday) Had a bit of a late weigh-in this morning, might account for this big loss, I'll see what tomorrow brings if it sticks. Yesterday, I got my run and walk in and completed the day 25 challenge which was a booty/legs barre workout. I really liked this workout, hope to do more like it. I've wanted for a while to check out one of those barre workout places, might do that in the fall after I reach my 1st weight loss goal and feel more comfortable working out in a group setting. Dinner was super yummy last night which was a porcini mushroom risotto, I added in sauteed zucchini and yellow squash and some prepared meatballs, so probably had a bit of gluten with those but in moderation I still feel fine with a little gluten. Love, that I am eating real foods that I enjoy and still losing weight, this is how I will succeed long term. No "diet" here. Just have to be mindful of portion control. Today is a stress fest at my house with my daughter, doing my best to hang in and be strong for her but it takes an emotional toll on me, hello that's how I got fat. But, I know I can not control the situation just how I react to it - so no stress eating/drinking from me today, will manage my stress with working out and getting in some gratitude sun salutations....the one that resonates the most to me currently is "I am grateful and appreciative of everything in my life".

7/14: Weight = 160.1 (down .2 from yesterday) Another late weigh-in this morning and I'll hopefully weigh-in late tomorrow morning too, so the Monday end of challenge number may bump up a tad, but I'm okay with that. I did not stress eat or drink yesterday, so SUCCESS but I also didn't eat enough so feeling a bit sluggish here this morning and have an intense cardio workout scheduled for today which I need my energy up for. I completed my day 26 Upper Body challenge work out yesterday and got in a long walk as well. Thank you for the support yesterday!

7/15: Weight = 159.4 (down .7 from yesterday) Wish I didn't have this number pop up on the scale today...getting under 160 is my 1st major goal and today was a super late weigh-in so probably not a real representation of today's weight. I'll be back to my normal weigh-in time tomorrow morning and see what's what. Hopefully at some point next week I'll be able to celebrate firmly being in the 150's and start planning my next small goal. Yesterday I completed my day 27 workout, cardio ladders which kicked my butt! Other than that relaxed all day with super low steps. In the home stretch for this challenge, let's finish strong!

7/16: Weight = 159.6 (up .2 from yesterday) Another late morning weigh-in, will want to see the 150's on the scale for at least 2 normal time weigh-ins before I for sure believe I am out of the 160's. I definitely made my goal of being out of the 163's though. I completed my day 28 exercise yesterday which was legs/booty/hips and got in a short run. Overall a good relaxing weekend. I've got 2 more days in my 30 exercise challenge and plan to take 2 days off and then start a new one, still trying to decide which one. I give a lot of credit to this group, having a place to be accountable with only short term goals of 10 days at a time, really makes this process seem so much more possible. Big thanks to everyone who posted, your showing up for yourself, helped me show up for myself

Total pounds lost in Round 46 = 5.3 lbs
Total Pounds Lost = 12.4 lbs

See you in Round 47!

Female, Age 51
5'6"
Round 46
SW 171
GW 136

43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2

*Weight goal for this round: 157.8 (the weight I jumped to in 2016 after my Europe trip, and only went up from there!)
*log every day

7/07 160.2 Wow I am super stoked to start with this weight!! Finally got my parents home yesterday after a long 3 weeks of caregiving, celebrated last night with a cocktail, hot tub, time with my hubby and light dinner. I drank a lot of water yesterday and just snacked rather than my big salad, not meeting my macros but happy with this loss! Now to stay the course as I head into the weekend.

7/08 162.6 Cocktail and fried calamari, Fiber One bars give me a stomache ache, became a Granny to twins...tummy hurts still!! No more Fiber One for me, water before I eat, yardwork today. Tomorrow's weigh in will be great, I am sure of it!! I have lost almost 10 lbs and it really feels good. I lose the tummy bloat first and that's what makes me feel fat vs. thin, so success!

7/09 163.4 WEIGH IN DAY Well, this gain is expected after my indulgence the day before. It took 2 days to show up, since yesterday I was on plan. I am confident I will drop back down this week.

7/10 162 Up and down and up and down, stay the course to reach your goal.

7/11 161.4 As I said.

7/12 161 Yay! The trend is in the right direction. Would love to see the 150's again. I know I really need to start adding some exercise, that will give me more motivation, energy and toning.

7/13 160.8 Spent most of the day fasting but then ate all my quota by bedtime. A good lesson on ignoring cravings and the pangs of hunger.

7/14 161.4 Took my phone on a walk and earned some extra calories, ate them and plus some. I think I won't do that again (eat the extras) NSV I have been feeling sexy, I cleaned out one of my kitchen cabinets that was a mess, took the dogs for a long morning walk, I went through and purged my junky jewellry, I went to an unexpected dinner with my 16 yo son, my mood is up!

7/15 161.4

7/16 WEIGH IN DAY 160.4 My weekly weigh in weight is down, but so far this round has been pretty flat, hoping for a small loss tomorrow so I continue the downward trend.

STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6, EW 119.8 (-2.8)
R46(3), SW 119.8, goal EW 117.8; EW 117.4 (2.4)
UGW: 110

Day/Weight/Comment
7/07 - 121
Ummm.... whaaaaaa!!! 🤯😂 no clue what’s happening and why. I worked out very late last night and ate within my goal. So did everything right. Did feel bloated for the first time last night so maybe that’s what this is? Oh well! Let’s see what happens in this round. I know progress will be slower now, even if I push myself. Last 10 lbs!! Also need to get better sleep.
7/08 - 120.4
Couldn’t workout yesterday as I felt my left knee was hurting a bit. It’s very mild. Never had any kind of issues with my knees before so didn’t want to push it without knowing what’s happening. Need to figure out moves/workouts to mediate the pain and it’s almost gone with rest now. I cooked and made flan last night and hoping not to overdo it with food today!
7/09 - 119.6
Ok, so that is good. Weird weigh in yesterday and day before that better not happen again! 😂 walked for an hr. Yesterday and it felt good and my knee got to rest too. I think I’ll try to do my regular bike cardio today. Let’s see. Lack of well rested and enough sleep seems to be important for how my days go and also weigh-ins in the mornings.
7/10 - 119.4
Yay! Warm up and workout yesterday, knee feels better too. Good sleep last night and within my calories.
7/11 - 119.6
Yesterday was rest day! And kind of wasn’t a very active day physically but a busy day nonetheless. Sleep was ok, ate within my goal and looking forward to working out today.
7/12 - 118.2
Worked out yesterday and it felt so good. I feel bogged down and heavy, the days I don’t workout! Who would’ve thought I’d ever feel that way for not working out! 🤣😬 sleep could’ve been better but wasn’t too bad, also ate well within my range. Although, ate maybe a tad more carbs than I usually do, but it wasn’t over by much.
7/13 - 118.2
7/14 - 117.6
This makes me feel super happy and motivated to keep on track. I have really worked hard for this one. Worked out and pushed myself yesterday and ate super well also was under my calorie range. I can feel my stamina increasing which is a very good feeling. Just need to keep doing what I am doing! Remember to work on getting better sleep, warm up before every workout and drink drink drink more water. And looks like, hopefully I can complete this round under my goal weight!! Still fingers crossed 🤞 as I do not want to jinx it 😜 I had plans for Chinese dinner tonight from the very best Sichuan place, but this progress makes me want to not do that. Eating out just inevitably reflects on your weight the next few days. We shall see.
7/15 - 117.2
I’ll be happy as long as I can finish at my goal weight for this round. Worked out and ate within my range yesterday. Today is rest day. Chinese takeout may happen tonight but I’ll try to stay within my calories.
7/16 - 117.4
That’s expected increase after yum Sichuanese food last night! I was only 100 calories above my range and did not overeat. It was rest day but I still workedout lightly for 20 mins. As I was feeling heavy after the fried rice. I hope weight doesn’t increase anymore as an aftermath of last night. Workout today, lots of water and back to homemade healthy food.

See you all in round 47 and all the best! We can do this!

* My 1st Round
* Age : 51 Height 5'8.5"
* SW :220.2
* GW: 190
*
* Day/Weight/Comment
* 7/07:219.2
* 7/08: 217.8
* 7/09: 217.4
* 7/10: 218
* 7/11: 217.4
* 7/12: 217
* 7/13: 216.2
* 7/14: 217.4
* 7/15:217.8
* 7/16: 218 - Went away over the weekend and didn't make great choices. Will be much better starting today 7/16/2018. Get my water in even more this week and continue to cut carbs.

Ready for 47

Love this challenge. Goal this round: always be aware of what I’m eating. Maybe it should be always be aware of what I’m doing because the eating I regret always comes with mindless doing, procrastination, and/or tiredness. Also want to get in all my gym days and some kind of exercise every day. A ‘just for 10 days’ experiment.
7th Round for me: Female 65, height – 5’
Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, Round Goal 160
Ultimate Goal Weight – 128
Day/Weight/Comment
7/07, Saturday – 161.8 Hoping this will be easy to get down to the 160’s.
7/08, Sunday – 161.8 Seems like I spent most of yesterday on the phone but did get in some gardening in the evening – first time placing stones in a two level bed. It was a lot of fun and think it turned out well.
7/09, Monday – 161.6 Gym today.
7/10, Tuesday – 161.8 Rain today – thankful that God decided to water and I don’t have to. Woke up early so decided to start my home exercises, aim to run through them all today (abt. 1 hr, and a spread it over the day). They make a good balance for the gym but haven’t done the whole lot in more than a year.
7/11, Wednesday - 161.2 Making progress … off to the gym today.
7/12, Thursday – 161.2 Gym and gardening yesterday but ended up eating a bit in the evening. Not supposed to eat anything after about 8 because of invisible Gerd and also a good weight loss habit. Finding it hard to stick with when doing physical work in the evening though – my favorite time to garden as it is quiet and cool.
7/13, Friday – 162.2 More evening snacking. Decided to cut my meal portions a bit as that should be better for the Gerd but obviously have to change something else so I don’t make up for it in the evening. Also stressed out about the amount of yard work that needs to get done – but stress eating in the evening and then not feeling great the next day definitely does not help the problem.
7/14, Saturday – 161.6 Was so good yesterday, watching calories and went to gym. Did not sleep well last night, have had trouble sleeping all week, which is very unusual for me. So will have to really watch it today.
7/15, Sunday -
7/16, Monday – 162.4 Hoping this is mostly water. At least had a normal night’s sleep and feel ready for the week.
Sorry if this is a repost - I haven't figured out how to go back to my last post. Entirely possible that I edited it and then got distracted before posting (especially because I don't like what it tells me).

Jan, 2016 SW: 228.3 BMI: 34.2
July 3, 2018 166.4* BMI: 24.9* Goal achieved 2-1/2 years Now, maintaining, or trying to!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 42 179 to 170lbs
Round 43 SW 168... Trend wt: 168.8 -60 lbs
Round 44 SW 168.6 Trend wt: 168.3
Round 45 SW 167.6 Trend wt: 167.7
Round 46 SW 167.8 Trend wt: 167.2
Baker’s Dozen Round for me!!
Basically, it looks like I’ve maintained the past 40 days, but the trend wt is decreasing!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
7/6 167.8 Trend wt: 167.2* loss/week: 0.4*
7/7 167.6 Trend wt: 167.2* loss/week: 0.4*
Cutting calories, increasing deficit, keeping moving! Time to lose more wt!! Have a great round everyone!
7/8 167.2 Trend wt: 167.1* loss/week: 0.4*
7/9 167.2a Trend wt: 167.1* loss/week: 0.4*
Noticed my weekly average sodium is up to 1760mg this week. Culprit: olives on my salads...!
Will cut the quantity down. Hehe Ate our for a special event yesterday - cut back rest of day & walked extra to eat at maintenance level. Pleased.
Noticed that I felt groggy, was yawning a lot, some slight nausea — for the first time in over 8 months. Didn’t eat too much, but it had Much more fats and refined carbs. My fiber micro was the lowest in 8 months lol I’m pleased as this will reinforce my not eating out

7/10 166.8 a Trend wt: 167.0* Loss/week: 0.4*
Scale has been wonky. This could have been 167.4, but shifted at last minute. Fingers crossed!!
I just realized I’ve weighed under 170 lbs since May 26! Encouraging! Now to get my high weight to 166.4! Feeling more motivated to lose more.

7/11 165.6* ✅Trend wt: 166.8* Loss/week: 0.5*
Okay, I figured out what was happening...a new brand of hummus was driving up my daily sodium/retaining water. I’m also eating less overall. Exercising, but with less intensity.
BMI: 24.8!! Normal at 5’8.5”✅ I’m sure this will bounce a bit, but trend line tells the story!!

7/12 165.2*a ✅ Trend wt: 166.6* Loss/wk: 0.6**
Wow! Lowest weight so far!! SO exciting.
Largest trending Loss/wk since June 11. I recognized what took the wind out of my weight loss sails (& decided to maintain) & am now being kind to myself as I pull out of it. I am creating more of a deficit calorie-wise each day than before.

Funny story: when I saw 165.2 on the scale, I thought “What, no way I gained 7 lbs..!!” No idea why I thought that. I weighed three times, 165.2, 165.2 165.2 thinking “wow, my scale must be broken” Started walking to Hubby’s scale when I finally woke up enough to realize I’d lost - hadn’t recognized the 165 since I was not expecting a lower number & in fact, I’m not sure I’ve seen this number since high school!! Sure is tricky getting used to new wt numbers!

7/13 165.8* a ✅ Trend wt: 165.9* Loss/wk: 0.6*
OK, saw there was another method Happy Scale uses for Trend Wt calculations that it says is better/more predictive. Switched as of this morning.

7/14 166* a✅ Trend wt: 165.8* Loss/wk: 0.6* Feeling much more settled than the past two months, as I transitioned to a maintenance mentality. As I learned from others on MFP, Trend weights ARE invaluable!

7/15 166* a✅ Trend wt: 165.8* Loss/wk: 0.6*
SO happy that I was able to rally again this Round, and shift some mindsets/habits!

7/16 166 a✅ Trend wt: 165.8*!Loss/wk: 0.6*

**********************************************************
RGW: Get back to 166.4 (-0.4 below as of today!)✅

Goals:
1. Average weight for July 166.4 (-2lbs) or lower
Status: Avg wt 166.7 lbs down 1.7 lbs down from June’s. Only 0.3 lb to go (at mid-month!!)

2. Average step goal for July > 8K
Status: current step average for July is now 8,188! ✅

3. 10-day trend moving avg decreasing or maintaining for July!
Status: so far, so good!✅
Week 1: ******* Week 2: ******* Week 3: **

Longterm Goal: Get BMI to 24.4 (down 10 since SW) (163 lb)

Current BMI Streak < 24.9 (Normal) is 6 days!✅

Very pleased with this Round.

R45 SW 117.4 EW 116.6

07/07 115.9 weighed in too late so I'm a bit lighter than normal.
07/08 116
07/09 116.2
07/10 115.8
07/11 115.4
07/12 No Scale
07/13 No Scale
07/14 No Scale
07/15 No Scale
07/16 117.6 Didn't drink enough and ate a bunch of junk over the weekend so I'm not surprised.

Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44=4lb gain (197.6)
Round 45=1.8lb loss(195.8)
Round 46 goal 193.8
Day/Weight/Comment
7/07: 195.6
7/08: 197.2 It's okay. It will be a good week.
7/09: 196.2
7/10: 196.4
7/11: 196.8
7/12: 197.4 So this is what the scale said this morning. 8 hours later it read 198.2 and haven't eaten a thing yet, just coffee. Arg.
7/13: 196.2
7/14: 194.8!
7/15: 195.2
7/16: 197.4

SW-187.2 GW-145
RND 43: 182 (-5.2)
RND 44: 181.5 (-0.5)
RND 45: 181.2 (-0.3)

Day/Weight/Comment
7/7 - 181.2: Shooting to see the 170’s at the end of this round! Have family visiting for part of it, so we’ll see....
7/8 - 181.3
7/9 - 182.4: Yikes! Not sure what happened there...... I had a good day yesterday....
7/10 - 182.6
7/11 - NO W/IN
7/12 - 181.9
7/13 - 179.4: This is a big drop in a day. See what happens tomorrow..... not sure about this..... no celebrations yet.... Family arrives tonight!
7/14 - 179.2: Maybe it wasn’t a fluke!
7/15 - 179.6
7/16 - 179.9

ROUND: -(1.3)
TOTAL: -(7.3)