JUST GIVE ME 10 DAYS ~ Round 47
Replies
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7/17 -191
7/18
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7/26
7/17 Enjoyed the weather outdoors today, went power walking today through the park. I am feeling100%. Eating healthy! But not much sleep.
7/18- Finally had some more sleep last night 10:00- 3:45 that is like three nights sleeper me. Great weather spent a lot of time out doors walking, outside makes me feel like a million dollars.
7/19- went for my radiation appointment and then weekly doctors appointment I am doing fantastic I am so fortune. Did a lot of walking today.17 -
SW 98.5kg 7 May 2018 F 170cm 36yo
UGW 72kg
R42 SW:93.5kg EW:92.4kg (-1.1kg)
R43 SW:92.4kg EW:89.5kg (-2.9 kg)
R44 SW:89.5kg EW: 87.7kg (-1.8kg)
R45 SW: 87.7kg EW: 87.7kg (-0kg)
R46 SW: 87.7kg EW: 85.5kg (-2.3kg)
R47 SW: 85.5kg GW: 84.7
17: 85.3kg so far so good
18: 85.2kg
19: 85.1kg
20: 84.8kg night shift tonight, have to sort out my work snacks
10 -
SW 258
GW 190 for now
Round 47 Goal: -2
Day/Weight/Comment
7/17- 253.4 I like these 10-day chunks. Goal today is water first and drink 90+ oz. ✅
7/18 - 253.2 water first ✅ continues to be the goal for the week
7/19 - 254.0 ✅
7/20
7/21
7/22
7/23
7/24
7/25
7/2610 -
janetlynn31 wrote: »SW 258
GW 190 for now
Round 47 Goal: -2
Day/Weight/Comment
7/17- 253.4 I like these 10-day chunks. Goal today is water first and drink 90+ oz. ✅
7/18 - 253.2 water first ✅ continues to be the goal for the week
7/19 - 254.0 ✅
7/20
7/21
7/22
7/23
7/24
7/25
7/26
Water first before eating?0 -
Original weight:187
Round Goal weight : 185
Goal weight : 165lbs by December
Ultimate goal weight : 135lb
Day/Weight/Comment
7/17
7/18-187lbs
7/19-186.6 (.4l s loss) hoping to continue
7/20
7/21
7/22
7/23
7/24
7/25
7/2610 -
Round 47: My fifth round
OSW: 186.6
RGW: 179.0
UGW: 130
R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
Round 47 goal: 176.8
Day/Weight/Comment
7/17: 179.8: Back up and well deserved!!!
7/18: 178.0!!!!! AWESOME!!!!! Walked a lot yesterday and today as well. Nutrition still shaky.
7/19: 179.2 Hmmmm….
7/20
7/21
7/22
7/23
7/24
7/25
7/26
12 -
Age 32
Height 5’4”
SW 77kg
CW 77kg
GW 58kg
Day/Weight/Comment
7/17: 76.1
7/18: 75.3
7/19: 75.0
7/20: 74.9
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:12 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 SW 88.9
End Round 47 GW 87.9kg
7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book
7/18 88.9kg (-0.0kg) oké, 've seen this number for quite some days now, I'm ready to drop a bit again.....
7/19 89.0kg (+0.1kg) That is NOT what I meant . Tonight is burger-night with friends, oowww
7/20 89.3kg (+0.3kg) Ahh soo that's what salty nacho's, burgers, fries and sauce do to you . But what a fun I had!
7/21
7/22
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7/268 -
JGM10D ~|~ Round 47Age: 72; Height 5’2”; FemaleDaily Goals
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; EW: 168.4
Round 45: SW: 168.4; EW: 167.2
Round 46: last recorded goal 10/07: 167.5Daily GoalsLast recorded weight 10/07: 167.5
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
Round 47
GW: 170
17/07: : Goals no scale
18/07: : Goals no scale, travelling
19/07: 173.6 : Goals Meh! Up 7lbs on vacation. Gotta shape up quick!
20/07: 172.2 : Goals ✅ Yesss! Did some serious exercise, weighed every morsel I ate, stayed well hydrated. Result!
21/07: : Goals
22/07: Goals
23/07: Goals
24/07: Goals
25/07: Goals
26/07: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
10 -
Round 47Just give me 10 days-My Round (9)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW 154.8 (+.8)
R45(7)-SW 154.8, EW 157.8 ( +3)
R46(8)-SW 157.8, EW 155.4 (-2.4)
R47(9)-SW 155.4, EW
UGW- 136
CGL: -1.0
Day/Weight/Comment
07/17-155.4
07/18-156
07/19-156
07/20-1569 -
In for my seventeenth
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
Loss to date (measured start of round) - 81.00bs
GW end of round - 213lbs
Good luck for this round guys!!! xx
07/16 - 217.5 day 3 of clean eating and I feel fab; not at target for R45 but not too far off, now over 80lbs lost!!!
07/17 - 217.25 day 4 of clean eating smashed!!! Feel a bit bloated but think its because I had steak last night and I don't really eat a lot of red meat
07/18 -216.00 day 5 of clean eating went well and gym feeling better too
07/19 - 215.50 Day 6 clean eating and down 7lbs in 6 days!! feel good, satisfied and enjoying gym again
07/20 - 213.75 Day 7 and keeping going declined pies and chips and beer and rugby last night hahaha
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
07/2617 -
3rd round let's go! 😃USW (04.06.2018): 210 lbs
UGW: 144 lbs
Challenge goal weight: 183 lbs
Previous rounds: R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
7/17 - 182.8 lbs Off to a great start! Been going really slow for 2 months, and this is the first time that it speeds up a bit again. May it last all the way to the finish line hahah. I know it's not a race, but it's important to have some fun along the way 😂
7/18 - 181.6 lbs Woosh! wow, this is great! Haven’t been doing anything differently foodwise. Can’t wait to finally see the 170 number.
7/19 - 180.8 lbs Woooho! I’m just really enjoying this. I have felt so uncertain for 2 months, because weight loss has been going sooo slow.. But I think I’m the type of person that drop a lot of weight, then it pauses, then it drops again.
7/20 - 179.8 lbs. Bye bye 180! Going out to enjoy the sun today ☀️ Hope everyone has a wonderful weekend.
7/21 -
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -15 -
Been looking at my general calories in trend, it's been creeping up a bit recently, so I'm going to need to redouble my efforts.
.
.
.Female/26 yo
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3):
SW: 70.5kg
GW: 69.5kg
UGW: 62kg
Focus for this round: 1g/kg/day Protein
Day/Weight/Comment
7/17: 70.7 - Can you actually not. Good day yesterday, ate reasonably well and had a good 90 minutes of Judo in the evening. Someone bought cake into the office, so that piece of fruit missed out in favour of a smallish slice of cake. With no scales I have no idea how heavy it was, so I had to guesstimate. Probably wasn't the best choice, but I've not had cake for ages and it didn't half taste goood. Still in deficit, weight trend is still generally downwards for the last two weeks (and level for the last week). Got to trust the deficit and not get disheartened by the number on the scale.
7/18: 70.3 - Finally going back in the right direction! Spent all day yesterday feeling super boated and hungry. Was a massive trial to not go completely over. Ate a largish, bready breakfast which completely messed me up for the rest of the day (because fresh bread is hard to log so I had to do my best estimate). Standard lunch (although I dropped and stepped on one of my strawberries ). And scraped it back to a sensible day with a veg heavy pasta dish for tea. 69g of protein for the day
7/19: 69.8 - Yaaaas. Got around to properly logging my lunch (as opposed to using my "generic salad" entry). Turns out I've been eating much less than I thought I was, no wonder I was so hungry at lunch! Tried a new chocolate protein bar as a snack at work. Not great on the calories, but really stays the hunger pangs and still kept below my calories for the day (even with the pizza and garlic bread dinner). 70g of protein for the day (bang on!)
7/20: 70.5 - Tired and lazy all day. Ate takeaway for dinner and completely blew my calories for the day. No calories listing for the takeaway so had to guess with the entries on the database. Probably way out in every way. Just hoping that the calories weren't as high as I logged them at (probably wishful thinking). Not surprised with the weigh in amount. 147g of protein for the day.
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
12 -
Round 47
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
*Analogue scales*
7/17 72.5kg - yesterday's 74 was just a weekend souvenir, but this round it is time to get serious, been around the 72-74kg mark too long!
7/18 73kg TOM
7/19 not weighed, at home sick. Not done too badly on calories, despite eating pizza for dinner, but managed to go for a walk
7/20 73kg ugh so annoyed, another day at home and no workout. Will go for a walk later and hopefully fit for the gym or a run tomorrow
7/2111 -
My first round
Round 47
Original Starting Weight: 230
Current Weight: 210.2
Goal for Round 47: 208
Ultimate Goal: 140
Day/Weight/Comment
7/17 210.6 Was disappointed. Hoping to go down had really watched what I had ate. Had a late supper because I had worked late, maybe…. Tomorrow is a new day. Need to drink water and watch what I eat.
7/18 210.4 at least in the right direction. If only I didn’t LNE last night. Urggg.
7/19 209.3 That was a great start to my day!!!!
7/20 207.8 Yes! Yes! Amazing! What a shock. No LNE last night! This could motivate me to stop eating so late and so obsessively
7/21
7/22
7/23
7/24
7/25
7/26
14 -
Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss
Round 46 - No loss
Round 47
7/17 : 166 to start
7/18 : 166 working on changing this
7/19 : 166
7/20 : 166
7/21 :
7/22 :
7/23 :
7/24 :
7/25 :
7/26 :
13 -
Round 47 - my first round
SW 181.6
GW 178
Day/Weight/Comment
7/17 - 181.00 Can’t wait to start seeing the 170’s again.
7/18 - 181:00 Need to go into work really early today. I’m going to focus on not overeating because I’m tired today.
7/19 180.4 Going down just what I wanted to see
7/20 180.4
7/21
7/22
7/23
7/24
7/25
7/26
11 -
R40/My 1st EW: 170.2 (-1.8) AW: 170.7
R41/My 2nd EW: 170.2 (0) AW: 169.8
R42/My 3rd EW: 169.4 (-0.8) AW: 170.3
R43/My 4th EW: 167.6 (-1.8) AW: 168.9
R44/My 5th EW: 167.2 (-0.6) AW: 167.7
R45/My 6th EW: 171.4 (+4) AW: 169.9
R46/My 7th EW: 170.2 (-1.2) AW: 169.6
R47/My 8th SW 170.2 GW: 168
Day/Weight/Comment
7/17: 168.6
7/18: 167.6
7/19: 168.8
7/20: 167.6
7/21
7/22
7/23
7/24
7/25
7/2611 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
Day/Weight/Comment
7/17 - 159.5 - Nice start to the round. We've got out of town family coming in to stay with us tomorrow for 10 days. I hope I'm able to at least maintain this weight.
7/18 - 160 - I guess I'm going to hang around here for a while.
7/19 - 159.5 - Family came in, we had pizza and drinks, and I went a little over on my weight loss calories. I'm actually surprised this number is not higher. I'll take it.
7/20 - 160 - Here's the number I was expecting yesterday.
7/21
7/22
7/23
7/24
7/25
7/2610 -
Hi, I'm Angela.Newbie
SW: 168.2 (07/08/18)
End R46: 166.7
GW: 155
Goals this round:
net carbs under 30g, protein 100g
Day/Weight/Comment
7/17 - 165.1
7/18 - 164.6 Didn't make very good choices last night but the scale was still good to me this morning. 1616 in/ 2050 out. Net carbs 58. Protein 100g. Slept 7:40.
7/19 - 164.6 Did well yesterday. 1248 in/2039 out. Net carbs 41. Protein 85. Slept only 5:31 last night (it's going to be a long day...)
7/20 - 164.4 Good day yesterday, hunger level was never at a high level. 1361 in/2011 out. Net carbs 37, protein 109. Sleep 8 hours, hurray!
7/21
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12
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