How many different fruits and veggies did you eat today?
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4 cups broccoli 2 cups bean sprouts1
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Potatoes, green lentils, carrots, peas, red peppers, green peppers, corn, spinach, lettuce, onion, cucumber, tomato.1
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stickersticker wrote: »4 cups broccoli 2 cups bean sprouts
Bean sprouts is on my 'to try' list0 -
Pretty boring today. Raisins, cherries, cabbage, broccoli, onion, bell pepper1
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Mixed berries, Vidalia onion, fresh garlic, eggplant, Thai long beans, tomatoes.
Some other things were mostly veggies: Gochujang chile paste, hacho miso, edamame/mung pasta, black bean pasta, and a cucumber/lemon/mint ice pop.
It's not bedtime yet, either. I'm considering eating a cucumber, or maybe radishes.0 -
Today I had:
Breakfast: red grapes, cherries, strawberries, raspberries and a banana
Lunch: nectarine and cherries
Dinner: cucumber, cherry tomatoes, romaine lettuce, radishes, avocado, red pepper, red onions and carrots
Snack: apple and a plum
Drink: lemon, lime and mint (infused in water)
Total: 19 items. I didn't realise I ate so many. I must say I do enjoy fruit, salad and veggies.
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Banana
Apple
Peas
Snap peas
Beans
Brocolli
Spinach
Do potatoes count?
Makes 7 maybe 81 -
OliveGirl128 wrote: »stickersticker wrote: »4 cups broccoli 2 cups bean sprouts
Bean sprouts is on my 'to try' list
I love them.
I really need to start growing sprouts indoors.0 -
Yesterday's report: more distinct ones that I realized, 12 (cucumbers, tomatoes, corn, kale, fennel, melon, zucchini, carrots, cauliflower, onions, lime, green peppers). I feel like I am eating the same ones over and over.0
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So not actually ate it all, but have made my afternoon snack and dinner :
breakfast : Overnight oats with cherries, blackberries, raspberries, redcurrants, blackcurrants
Morning snack : Banana
Lunch : Mushroom+chickpea burger (mushrooms, chickpeas, spring onion), sweet potato, chickpeas, cucumber tomatoes.
Afternoon Snack : Protein smoothie made with banana, spinach and mixed berries as above
After workout snack : Apple and nut butter.
Dinner : Butternut squash risotto made with butternut squash.
(I eat a 90% plant based diet so have a lot of of fruit and veg and try and get a variety of types and colours to get my nutrients in.0 -
Raspberries, blueberries so far. At lunch I'll have tomatoes and spinach and carrots. At dinner, zucchini and more spinach. Not a very diverse day, but I'll get quite a few servings in, at least.0
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Breakfast: Kiwi
Lunch: Bok Choy, Japanese eggplant, mushrooms, patty pan squash and Hungarian wax pepper
Snack:Avocado
Dinner: Carrots, purple cabbage, green onion, lime, tamarind juice. I am making Pad Thai. I use purple cabbage in place of the bean sprouts because unlike @lemurcat12, I do not like them.0 -
Breakfast: Spinach, carrots, napa cabbage, shiitake mushrooms, avocado
Lunch: Jalapenos, ancho chiles, cabbage, carrots, cilantro, lentils
Dinner: Cauliflower, cilantro, peas, onion, garlic, ginger0 -
Tomorrow whole bag of peppers (around four servings), around two servings of extra fine green beans, & the veggies in the Healthy Choice Crustless Chicken Pot Pie.0
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Yesterday I ate a whole bag of frozen green beans (need to get back on track with veggies).0
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I'll eat lost any fruit and veg. Also I keep dried cranberries and add them to breakfasts. Bits of lemon or lime in water too.0
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Breakfast: Tomato juice, pepper and lime in my bloody Mary.
Lunch: Strawberries and pineapple in my margarita.
Dinner: carrots, broccoli stems and bok choy in my pork broth soup and zucchini, cucumbers and poblanos in my spring rolls.2 -
10.
Sultanas with breakfast
Leek, Parsnip, Peas, Sweet Potato & Broccoli with lunch
Lime, Mango, Avocado & Spring Onions with dinner1 -
- breakfast: rasins, apple
- dinner: cherry tomatoes and tinned chopped tomatoes, garlic, onion, barberries, dash of lemon juice (yep, I had pasta)
- rosehip tea0 -
So far...onion, garlic, tomato, yellow squash, mushrooms, avocado. I usually eat apple, but we ran out. I'll probably have some more fruit or vegetables later, we haven't had dinner yet.0
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