How many different fruits and veggies did you eat today?

12357

Replies

  • stickersticker
    stickersticker Posts: 140 Member
    4 cups broccoli 2 cups bean sprouts
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    Potatoes, green lentils, carrots, peas, red peppers, green peppers, corn, spinach, lettuce, onion, cucumber, tomato.
  • OliveGirl128
    OliveGirl128 Posts: 801 Member
    stickersticker wrote: »
    4 cups broccoli 2 cups bean sprouts

    Bean sprouts is on my 'to try' list :)
  • jgnatca
    jgnatca Posts: 14,464 Member
    Pretty boring today. Raisins, cherries, cabbage, broccoli, onion, bell pepper
  • AnnPT77
    AnnPT77 Posts: 34,163 Member
    Mixed berries, Vidalia onion, fresh garlic, eggplant, Thai long beans, tomatoes.

    Some other things were mostly veggies: Gochujang chile paste, hacho miso, edamame/mung pasta, black bean pasta, and a cucumber/lemon/mint ice pop.

    It's not bedtime yet, either. I'm considering eating a cucumber, or maybe radishes.
  • serser28
    serser28 Posts: 161 Member
    Today I had:

    Breakfast: red grapes, cherries, strawberries, raspberries and a banana
    Lunch: nectarine and cherries
    Dinner: cucumber, cherry tomatoes, romaine lettuce, radishes, avocado, red pepper, red onions and carrots
    Snack: apple and a plum
    Drink: lemon, lime and mint (infused in water)

    Total: 19 items. I didn't realise I ate so many. I must say I do enjoy fruit, salad and veggies.
  • ldwatene
    ldwatene Posts: 150 Member
    Banana
    Apple
    Peas
    Snap peas
    Beans
    Brocolli
    Spinach
    Do potatoes count?

    Makes 7 maybe 8
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    OliveGirl128 wrote: »
    stickersticker wrote: »
    4 cups broccoli 2 cups bean sprouts

    Bean sprouts is on my 'to try' list :)

    I love them.

    I really need to start growing sprouts indoors.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Yesterday's report: more distinct ones that I realized, 12 (cucumbers, tomatoes, corn, kale, fennel, melon, zucchini, carrots, cauliflower, onions, lime, green peppers). I feel like I am eating the same ones over and over.
  • firef1y72
    firef1y72 Posts: 1,579 Member
    So not actually ate it all, but have made my afternoon snack and dinner :
    breakfast : Overnight oats with cherries, blackberries, raspberries, redcurrants, blackcurrants
    Morning snack : Banana
    Lunch : Mushroom+chickpea burger (mushrooms, chickpeas, spring onion), sweet potato, chickpeas, cucumber tomatoes.
    Afternoon Snack : Protein smoothie made with banana, spinach and mixed berries as above
    After workout snack : Apple and nut butter.
    Dinner : Butternut squash risotto made with butternut squash.

    (I eat a 90% plant based diet so have a lot of of fruit and veg and try and get a variety of types and colours to get my nutrients in.
  • avskk
    avskk Posts: 1,787 Member
    Raspberries, blueberries so far. At lunch I'll have tomatoes and spinach and carrots. At dinner, zucchini and more spinach. Not a very diverse day, but I'll get quite a few servings in, at least.
  • lporter229
    lporter229 Posts: 4,907 Member
    Breakfast: Kiwi

    Lunch: Bok Choy, Japanese eggplant, mushrooms, patty pan squash and Hungarian wax pepper

    Snack:Avocado

    Dinner: Carrots, purple cabbage, green onion, lime, tamarind juice. I am making Pad Thai. I use purple cabbage in place of the bean sprouts because unlike @lemurcat12, I do not like them.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Breakfast: Spinach, carrots, napa cabbage, shiitake mushrooms, avocado

    Lunch: Jalapenos, ancho chiles, cabbage, carrots, cilantro, lentils

    Dinner: Cauliflower, cilantro, peas, onion, garlic, ginger
  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
    Tomorrow whole bag of peppers (around four servings), around two servings of extra fine green beans, & the veggies in the Healthy Choice Crustless Chicken Pot Pie.
  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
    Yesterday I ate a whole bag of frozen green beans (need to get back on track with veggies).
  • MeteoraTitanium
    MeteoraTitanium Posts: 102 Member
    I'll eat lost any fruit and veg. Also I keep dried cranberries and add them to breakfasts. Bits of lemon or lime in water too.
  • katphi1618
    katphi1618 Posts: 120 Member
    Breakfast: Tomato juice, pepper and lime in my bloody Mary.
    Lunch: Strawberries and pineapple in my margarita.
    Dinner: carrots, broccoli stems and bok choy in my pork broth soup and zucchini, cucumbers and poblanos in my spring rolls.
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    10.

    Sultanas with breakfast
    Leek, Parsnip, Peas, Sweet Potato & Broccoli with lunch
    Lime, Mango, Avocado & Spring Onions with dinner
  • yirara
    yirara Posts: 9,928 Member
    - breakfast: rasins, apple
    - dinner: cherry tomatoes and tinned chopped tomatoes, garlic, onion, barberries, dash of lemon juice (yep, I had pasta)
    - rosehip tea
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    So far...onion, garlic, tomato, yellow squash, mushrooms, avocado. I usually eat apple, but we ran out. I'll probably have some more fruit or vegetables later, we haven't had dinner yet.
  • nooshi713
    nooshi713 Posts: 4,877 Member
    edited July 2018
    Not nearly enough. I had a nectarine with breakfast. I will probably eat a blood orange later.

    With dinner, I made tacos with bell pepper, onion, lettuce, and tomato.
  • nickssweetheart
    nickssweetheart Posts: 874 Member
    I skimped today: avocado, onion, banana, cucumber, and I might eat some cherries later.
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
    edited July 2018
    The day isn't finished here but yesterday I ate

    Breakfast: Raspberries
    Lunch: Tomato, Chard, Spinach, Rocket, Alfalfa, Bell pepper, Cucumber, Celery, Carrot, Snow peas
    Afternoon tea: Tomato, Chard, Spinach, Rocket, Bell pepper, Cucumber, Celery, Carrot, Snow peas, sweet potato, potato
    Tea: Pumpkin, Kale, Broccoli, Cauliflower, Brussel sprouts
    Dessert: Strawberries, Blueberries
  • ceiswyn
    ceiswyn Posts: 2,256 Member
    Breakfast: Cherries
    Lunch: Courgette, cherry tomatoes, cucumber
    Snacks: Banana, nectarine
    Dinner: Uh... *shuffles furtively*

    It still came to seven portions, though, and that’s what matters.
  • Whey125
    Whey125 Posts: 189 Member
    Blueberries, cherries, grapes
    Spinach, lettuce, carrot, broccoli, cauliflower, green peppers, peas
  • yirara
    yirara Posts: 9,928 Member
    Breakfast: plums, raisins
    Dinner: celery, onion, garlic, potato, leek, lemonjuice, barberry (I like spicing with them. Lifts the whole dish!)
    Lunch: radishes. Does bread count?
  • shirgify
    shirgify Posts: 35 Member
    Banana
    Frozen cherries
    Fresh cherries
    Yellow beans
    Onions
    Garlic
    Mint
    Corn on cob
    Cherry tomatoes
    Yellow plums
    More cherries
    Lettuce
    Peppers

  • AnnPT77
    AnnPT77 Posts: 34,163 Member
    Mixed berries (in my oatmeal)
    Vidalia onion (with my smoked tofu and cheese)
    Sauerkraut (ditto)
    Winter squash (with white miso)
    Apple (with Humboldt Fog cheese)
    Cucumber (with cottage cheese)
    Tomatoes (ditto)
    Prunes (with brazil nuts)
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    edited July 2018
    It was a fruit frenzy yesterday and made more than half of my calories (and they say you can't get fat eating fruits):
    Prickly pear
    Watermelon
    Cantaloupe
    Peaches
    Apricots
    Figs
    Dates
    Cherries
    Apples
    Guava
    Grapes
  • maureenkhilde
    maureenkhilde Posts: 849 Member
    tomatoes, lettuce, black olives, black beans, cucumbers, celery, green onions, strawberries fresh, bing cherries.

Categories