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How many different fruits and veggies did you eat today?
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I eat like a brontasaurus:
Green smoothie: banana, celery, cucumber, tangerine juice
Second breakfast: apple, blueberry
Lunch: kale, sweet potato, pumpkin, tomato
Dinner: lentils, carrot, capsicum, onion, coriander, zucchini
So that's 4 kinds of fruit and 12 kinds of veg3 -
Yesterday I had: Breakfast: grapes, carrot; lunch: peach, little gem lettuce; dinner: soup with potato, peas, onion, garlic, chili, celery.
Today I will eat: Breakfast: grapes, carrot; lunch: peach, broccoli; dinner: wraps with lettuce and onion.
I count this as 2 fruit and 3 vegetable portions per day - which is my goal.1 -
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Fruits....
cantaloupe
banana
watermelon
blueberries
Vegetables...
romaine lettuce
cucumber
onion
broccoli
tomato
mushrooms
carrots1 -
Today will be: lunch: blueberries, banana, cauliflower, cherry tomatoes, radish, mini bell peppers; dinner: 2 servings frozen mixed veggies (carrots, potatoes, corn, green beans, onions, peas, Lima beans, okra & celery)1
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Wed I had carrots, asparagus, lettuce, tomato, pickle (counts right) 2 oranges and blueberry and potatoes1
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Today so far? None.
Usually maybe 2 or 3. I've been enjoying a curried chicken soup with lots of cauliflower and carrots in it for the past week. Otherwise I snack on seasonal fruit in the evening. Right now it's stuff like cherries, berries, watermelon, pineapple... yum.
I don't eat a lot of raw veggies but I use them in cooking.0 -
spinach
apples
bananas
strawberries
tomatoes
cucumbers
broccoli
mushrooms
So 8!1 -
Breakfast: Red peppers, onions, jackfruit, cucumber, green onion
Lunch: Onions, jalapenos
Dinner: Mushrooms, spinach, carrots, peas, avocado, cabbage1 -
It's only 11:00 a.m. so I haven't had any yet, so I'll do yesterday.
zucchini, tomatoes, cucumbers, onion, peppers, pear, chard, basil, black beans0 -
I haven't had dinner yet, but so far today:
Banana
Carrots
Sweet Potato
Broccoli
Zucchini0 -
Tomorrow for lunch have 526 grams of frozen green beans & 268 grams of broccoli logged.0
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janejellyroll wrote: »Breakfast: Red peppers, onions, jackfruit, cucumber, green onion
Lunch: Onions, jalapenos
Dinner: Mushrooms, spinach, carrots, peas, avocado, cabbage
Once in a while I see jackfruit at the store, but it goes by the pound so it would be really expensive (those things are huge lol). I really need to try it sometime though.0 -
I had red onions, lettuce, spinach, cucumbers, and apples so far today! I usually eat green peppers too but I am out0
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Blueberries, cherries, strawberries, carrots, cucumbers, broccoli, cauliflower, peas, corn, mushrooms, green, yellow and red peppers, onions and spinach.
Yeah, that was just today. Volume eating ftw.1 -
Not many, compared to lots of you guys!
Banana, Romaine, potato, cauliflower, and (soon) an orange or blueberries.0 -
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Fruit: Strawberries
Vegetables: lettuce, carrots, broccoli, cauliflower, green peppers, onions0 -
Today was tomato, banana, parsley (in quantity), carrot, onion. Slightly under average plant consumption today.0
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The only meal I had time for today was breakfast.
That had broccoli, cauliflower, carrots and zucchini and an apple.
If caffeine was a vegetable, I would have far exceeded a recommended daily amount.0 -
Cranberries, banana, romaine, carrot, banana pepper, tomato, cucumber, peach0
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Why not come over and join the rebooted "10 servings a day" challenge over in the Challenges forum, veggie & fruit lovers? It's only a week!
http://community.myfitnesspal.com/en/discussion/10521320/10-a-day-800g-veggie-fruit-challenge-participants-check-in
So far, I had mixed berries, cantaloupe, tomatoes, Cousa squash, avocado, cucumber, adzuki beans, bell peppers, and onions. Also pickles and salsa, which are mostly veggies. And I might still eat some plums.0 -
Banana
Blueberries
Kale
Spinach
Chard
Rocket
Celery
Bell pepper
Tomato
Carrot
Cucumber
Snow peas
Peas
Broccoli
Potato
Cauliflower
Pineapple2 -
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Yesterday I had cabbage, grey zucchini, carrots, parsnips, lettuces, tomatoes, cucumbers, pickled onions, grapes, peppers0
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OliveGirl128 wrote: »janejellyroll wrote: »Breakfast: Red peppers, onions, jackfruit, cucumber, green onion
Lunch: Onions, jalapenos
Dinner: Mushrooms, spinach, carrots, peas, avocado, cabbage
Once in a while I see jackfruit at the store, but it goes by the pound so it would be really expensive (those things are huge lol). I really need to try it sometime though.
I have never had fresh jackfruit. This was canned jackfruit that I cooked with BBQ sauce to make a "pulled pork"-type wrap.0 -
OliveGirl128 wrote: »janejellyroll wrote: »Breakfast: Red peppers, onions, jackfruit, cucumber, green onion
Lunch: Onions, jalapenos
Dinner: Mushrooms, spinach, carrots, peas, avocado, cabbage
Once in a while I see jackfruit at the store, but it goes by the pound so it would be really expensive (those things are huge lol). I really need to try it sometime though.
And besides the canned type @janejellyroll mentioned, Upton's Naturals brand has some pretty tasty pre-sauced jackfruit that's available in all the healthy-ish food stores here in my midwestern US midsized city. It's in the refrigerated section where they have vegan fake meat, in a box.
Whole Foods locally has had cut-up chunks in the produce area lately, too. IIRC, it's near other precut fruits such as watermelon, but don't 100% rely on that specific a memory from me!
Worth trying, either as a fresh fruit, or a pulled pork stand-in (doesn't taste at all like pork, but does taste good).0 -
If beans are vegetables then I think I win. I eat 700 calories of beans a day.
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ClubSilencio wrote: »If beans are vegetables then I think I win. I eat 700 calories of beans a day.
I think I could power my car with the amount of gas I would produce if I were to try that.
Today: lettuce, tomato, banana, broccoli, carrots, kale
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ClubSilencio wrote: »If beans are vegetables then I think I win. I eat 700 calories of beans a day.
If? What else could they be?1
This discussion has been closed.
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