LOT TO LOSE CHALLENGE: **TEAM PURPLE** [CLOSED GROUP]
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^ alrighty
challenge done
36 mins of kickboxing-10pts
over sodium
I can never get that sodium right0 -
okay, ladies, finally got to the gym tonight! felt good, but I'm t-i-r-e-d. been getting up at 6:30am when we usually sleep in until 8 - 8:30. ouch for me.
today, 80 minutes of cardio, under sodium (if that's today nutrition challenge, I'm starting to lose track), no challenge.0 -
Hi, ladies. Today's cardio = 90 minutes; under carbs = yes; lunges = no (sorry).0
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Ladies dont forget that today is rest day!! We can earn up to 525 pts (thats 10 glasses of water each and all of us making the nutrition)0
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For Tuesday and Wednesday: I did 20 minutes of cardio both days but didn't reach either nutrition or exercise challenge.0
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Yesterday I was under my carbs and completed 20 mins of kickboxing.
Couldn't finish the challenge0 -
Today, drank lots of water - definitely 10, if that's our max per person. also met nutrition challenge.0
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met the water challenge0
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Met the water challenge as well.
Good job ladies!0 -
I love that monkey picture!!!! Anyway I can get a copy of it or something of it? Didn't want to step on anyone's toes n copy it or anything...I love monkeys lol0
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Ps I suck at the internet links n stuff cause I'm on my phone. . Just found this link so will try to keep up w it as well. Thanks for all the support so far!0
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Hi Hopey!
40 mins of mod walking- 20pts
under calories done
met the challenge0 -
Did the crunches
Not the sodium, only got about 15 mins of excersice in total0 -
My day: under carbs = yes, lunges = no, exercise 80 minutes = 40 points
Also, I found it a pain to keep searching for the Week 3 challenges, so I've copied them below for all of us.
::::Week 3 Challenges::::
Friday
Nutrition - Under Sodium
Exercise - 50 crunches
Saturday
Nutrition - Under CARBS
Exercise - 50 Lateral Lunges (http://www.sparkpeople.com/resource/exercises.asp?exercise=23)
Sunday
Nutrition - Under Calories
Exercise - 100 Boxers (http://www.sparkpeople.com/resource/exercises.asp?exercise=110)
Monday
Nutrition - Under Sodium
Exercise - 50 woodchops (You can use a handweight or no weight on this if you so choose - it all depends on your own level of ability http://www.sparkpeople.com/resource/exercises.asp?exercise=466)
Tuesday
Nutrition - Under Carbs
Exercise - 100 Lying Abduction (http://www.sparkpeople.com/resource/exercises.asp?exercise=149)
Wednesday
Nutrition - Under calories
Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)
Thursday
Nutrition - Under Sodium
Exercise - 50 Seated Torso Twists (http://www.sparkpeople.com/resource/exercises.asp?exercise=454)0 -
Hi, ladies. Today's tally so far;
exercise = 70 minutes = 30 points
under cals = yes
exercise challenge = yes0 -
Thanks MadbabysMama for the schedule
Met the challenge0 -
Hi, ladies, for today:
exercise = 80 min = 40 points
under cals = yes
exercise challenge = yes0 -
40 mins of kickboxing-20pts
under sodium goal
no challenge0 -
Hey all! Under sodium n did the woodchops. No other excersice tho.0
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Hey all! Under sodium n did the woodchops. No other excersice tho.0
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