The middle agers group. (Upper 30s,40s & 50ish folks)

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  • Ralphone
    Ralphone Posts: 1,836 Member
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    Happy Friday Jr enjoy your upcoming day.Let's get today done. Get that work out in.
  • dkjk1105
    dkjk1105 Posts: 107 Member
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    Good morning group. Workout is done :D , enjoy your day.
  • melabarrie
    melabarrie Posts: 4 Member
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    Good day folks, went for a run last night after work so today is a chill sort of day for me until work later! If you've yet to get your exercise in today, I know you're gonna crush it! Have a great day everyone!
  • lisaloumn2
    lisaloumn2 Posts: 203 Member
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    Red pepper flakes
  • allisonlane161
    allisonlane161 Posts: 269 Member
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    Good morning! No gym again last night! Feeling great anyway.

    Spice: Vegeta (more like seasoning but good enough).

    Will post again today after 12:00 pm. Going to live dangerously.

    Carpe diem!
  • bigrichieAF28
    bigrichieAF28 Posts: 126 Member
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    Morning everyone!! Nice job spicing things up! Enjoy your day. Crush your goals!
  • cpegasus01
    cpegasus01 Posts: 400 Member
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    Been a while since I have been here on MFP. But since I am about to hit the big 50 and have gained a bit of weight in the past 8 mos. I figured that it is time to get back to doing what is right and good. this is the best place for it. Middle Age sux when you aren't being physically active and watching what you eat too well. Here's to getting rid of that extra weight and making the next half of my life awesome!
  • KathTheKween
    KathTheKween Posts: 4 Member
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    Good morning, all! Getting my coffee in before loading some weight in my backpack and walking a few miles. 👍🏻 Then it’s housework day. Ugh! 😝
    Have a great day! 😁
  • solorex
    solorex Posts: 696 Member
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    Anna28518 wrote: »
    Tisha247 wrote: »
    competeagain wrote: »
    What kinda spice do you guys need? Hmm?

    I like cinnamon

    I love cinnamon too!

    Good morning y'all 👋

    Love cinnamon. Lately one of my go to coffees is an Americano w/ white chocolate, little creamer, with cinnamon & nutmeg. Awesome sipper while enjoying a good book. :smile:
  • berky06
    berky06 Posts: 209 Member
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    I like my cinnamon in a shot or two of Fireball B)
  • allisonlane161
    allisonlane161 Posts: 269 Member
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    berky06 wrote: »
    I like my cinnamon in a shot or two of Fireball B)

    I just thought of a great idea because of your post. I always add cinnamon and vanilla to my overnight oats or my breakfast kasha. Instead, I think I can add Fireball!
  • RandJ6280
    RandJ6280 Posts: 1,162 Member
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    Good day all. I hope everyone is doing GREAT today! Regardless of where you are, make this day count in a strong and positive way. Finally got back to it today. 15 minutes of running followed by 15 minutes of calisthenics.

    Thought of the Day: Take a shot - every day holds a new opportunity - today is a good day to start!
  • tismeagain77
    tismeagain77 Posts: 5 Member
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    I somehow hurt my back a couple of days ago, must have tweeked it a bit, dang me! LOL well a couple ibruprofin and away I go!
  • Tisha247
    Tisha247 Posts: 849 Member
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    berky06 wrote: »
    I like my cinnamon in a shot or two of Fireball B) [/quote

    Sugar cinnamon on top of a chai latte is yum
  • Egger29
    Egger29 Posts: 14,741 Member
    edited August 2018
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    Tisha247 wrote: »

    Helloooooo Gorgeous! :D;):D:DB)

    Tee Hee Hee! I see you here my friend! Cheers to you! :)<3
  • nb297
    nb297 Posts: 9 Member
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    day 2, something i learned, my new water app is now really, really irritating.....and it sounds like a laugh..
  • beachgal0626
    beachgal0626 Posts: 1,910 Member
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    dragonghost wrote: »
    43 best i have ever felt in my life after recently losing over 200lbs.

    200 lbs.?! Wow! Hats off to you!

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