TEAM BLUE- SAHM 60 day challenge....yay!

Week 4.....Challenges


Stacey: 4pts
Jennifer: 4pts
Devin:
Julissa:
Melanie:

Who else is nervous for weigh in?

Week 4.....Challenges


Stacey: 4pts
Jennifer: 4pts
Devin: 4pts
Julissa:
Melanie:

Who else is nervous for weigh in?

MMMM Perfect for the summer!!! Try this Pinapple-Raspberry Parfait, you can mix up the fruits! I love it with mangos and strawberries. You can use light whipping cream with a dash white powdered sugar if you want to add a bit of sweetness and it wont up the cals too much but anyway, this is the super healthy version.

INGREDIENTS
2 8-ounce containers (2 cups) nonfat peach yogurt
1/2 pint fresh raspberries, (about 1 1/4 cups)
1 1/2 cups fresh, frozen or canned pineapple chunks

PREPARATION
Divide and layer yogurt, raspberries and pineapple into 4 glasses.
NUTRITION
Per serving: 109 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 23 g carbohydrates; 5 g protein; 3 g fiber; 58 mg sodium; 113 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Calcium (15% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1/2 reduced-fat milk, 1 frui

Here is the Recipe challenge winner!


Week 4 Challenge Points:

Stacey: 4pts
Jennifer: 4pts
Devin: 4pts
Julissa: 5pts
Melanie:

Here it is ladies!!! Get ready set go!! (Tomorrow of course)lolbigsmile


SAHMU Challenge Week 5

Cardio:
Set a week Goal for yourself this week and achieve it! Your goal can't be under 2500 calories burned. We have to push ourselves.(I got this from another challenge on MFP and thought it was great!)

**The Team with the highest Calories burned this week gets an extra point!!

I made another spreadsheet for this challenge please enter in your calorie burns there daily along with your goal.
https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US

Please remember to post on your thread how you burned your calories and how many you burned each day, I think this will give us all some new ideas.

Strength: Possible 6 points per person just for this challenge!!
Day 1 Challenge - 50 Leg Raises (each side)
Day 2 Challenge - 40 Squats
Day 3 Challenge - 50 situps or ab crunches
Day 4 Challenge - 40 "Up & Downs"
Day 5 Challenge - 25 Pushups
Day 6 Challenge - 25 Lunges
Day 7 Rest!! You deserve it!!
*You can do these in any order you would like.


Food Challenge: Healthy Kids Meal
Recipe challenge- for this challenge we will each submit a Kids Meal recipe to our team thread, you will receive 1 point for this, take a vote on your team and then submit the best Kids recipe to our main thread, we will then all vote for the best recipe on the main thread and the team with the most votes will receive 1 extra point for this challenge. (the catch is you cannot vote for your own team). Remember to include the nutritional content in your receipe.

Emotional Challenge:
What excuses have you made (to yourself or others) in the past for your weight, and how do you stop yourself from falling back into the "I am heavy because...." attitude?
　
** A special thanks to LoveNevrNds and sisa2324 for your help with the challenge this week.
　
Remember you can always go to
https://docs.google.com/document/d/102LC_kOsa1CIiwupmuRu4A1t1Dljz_tK_zo7P07JluA/edit?hl=en_US

The challenge is there along with the point system.
Good Luck Ladies and I hope you enjoy the challenge this week!

Highest weight at 9months pregnant 265lbs 12/10
Starting MFP Weight: 247
Starting SAHMU Weight: 225.5
Week 1 Weight: 225
Week 2 Weight: 227
Week 3 Weight: 223
Week 4 Weight: 221
Week 5 Weight 221

Loss: 0 this week...TOM will be here next wed so I will blame him! If I worked out this am I probably would be down but I am so sore from monday and tuesday I need a day to rest! Sorry Team!

Emotional Challenge: I agree with You Devin...blaming my pregnancies too but I was 215lbs when I got married...gained 30lbs from the time I met my husband til I got married....in only a year and a half from eating terribly! I worked at a doctors clinic where food was catered in for lunch ( they were like 4 course meals!!) and someone was always having a potluck for something!! Not to mention trying to match my husband's eating....he can eat ALOT!! So now this is my turn to stop making excuses and get my butt in gear!! I know what to do and how to get there just need to not give up and stick with it especially when that dang scale stalls!!