JUST GIVE ME 10 Days - Round 49
Replies
-
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2
Ultimate GW: 145ish
Day/Weight/Comment
8/06 - 180.2 This will be my rebound round!
8/07 - 180.2
8/08 - 179.6 Nothing to say, just trying to get back to where I was a few weeks ago. Slowly but surely...
8/09 - 179.6 TOM snuck up on me but I will not be defeated!
8/10 - 179.8 I was careless with my calories yesterday. First half of the day was great but then I snacked on chocolate in the afternoon--too much chocolate. I'm blaming TOM. Went to dinner with coworkers and probably would have been close to my calories if it wasn't for that afternoon snack attack. I also missed my regular Pilates class last night to go to dinner; I just started this new position on Monday and my new coworkers wanted to take me to dinner, so I was obligated to say yes. Just means I need to work hard this weekend!
8/11 - 178.4
8/12 - 178.4 This whole round is like deja vu. Frustrated that I'm doing this all over again.
8/13 - 178.2
8/14 -
8/15 -14 -
Round 2 for me
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
SW: 194.8
GW: 192.8
UGW: 165
Round 49
8/6 - 195.8 - well - the weekend did me in. Back on track today!
8/7 - 194.4 headed in the right direction again
8/8 - 193.6 (my first weigh-in at 5:30 a.m. was 192.8 - then walked the dogs for 40 minutes and went to the bathroom - landed at this. Not sure which one so went with the higher one - thoughts?)
8/9 -194.6 - trusting the process
8/10 - 193.4
8/11 - 191.6!!!
8/12 - 193.2
8/13 - 194.4 - pisser!
8/14
8/1513 -
Hi, everyone!Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4
8/6 / 225.4 / Goodness, I'm retaining water like crazy. But I'm eating well and it will all shake out in the end!
8/7 / 223.6 / That's better. As part of another challenge, I did cardio and jumping jacks and drank SO MUCH WATER yesterday. Note to self: Do not drink a lot of water and then do jumping jacks.
8/8 / 225.2 / That one is a bit of a surprise. Hmm. I am back to tight rings and retaining water. But I'm still eating well, still getting my butt moving. Jumping jacks, crunches, and water, along with something that will amuse people of around my age: I decided to dance yesterday as a workout so I learned how to do the Hustle! I was a line dance of ONE.
8/9 / 224.2 / Bouncy bouncy! Still eating well, still exercising. Jumping jacks, crunches, 3 miles walking, and water.
8/10 / 227 / Goodness gracious! Well, I am a broken record but... still eating well, still exercising. Crunches, a boxing workout, a krav maga workout, and more line dancing. Lots of water. I am a little sore across my shoulders, but in a good way. I'm in a great mental space and bouncing around the scale is something to talk about not something to panic about.
8/11 / 226.4 / Inching down after bouncing up. I don't predict an improvement tomorrow. I got a promotion and raise and we had a celebratory lunch today. Worth every bite.
8/12 / 225.4 / Nice, unexpected drop. This past week has been very odd. I can't repeat my mantra about how well I'm eating after yesterday's fandango, but I exercised a ton and am enjoying life.
8/13 / 222.2 / I didn't predict that one! Ate well yesterday.15 -
Definitely in again, I find this group very motivating!
Round 48: SW 257.4 EW 253.8 (-3.6)
Day/Weight/Comment
8/06 - 253.8...very surprised to still see this number, really thought I would have a gain. I had a horrible day yesterday, I don't think I drank any water and I ate my weight in sweets. I don't know why I did it, I was feeling so good about my drop and even had someone compliment me on my loss. I swear I'm trying to sabotage myself 🙁
8/07 - 253.8... had a good day yesterday! Stayed under calories, drank lots of water and did strength training and cardio at the gym
8/08 - 255.4...went over calories and ate a big meal late
8/09 - 255.4...yesterday I stayed under calories and did a walk. Wasn't able to get to the gym because my little gym had a bad night (I go after he's asleep). I didn't get enough water either, I had planned to drink more at the gym lol.
8/10 - 255.4...did everything wrong yesterday and was too tired to get to the gym. Have to get back on track today.
8/11 - ? Forgot to weigh in I know it's not going to be good though. A friend I haven't seen in a year is spending the weekend and we've been eating everything! And I know there is no point of even trying to get back on track until after the weekend, I'll just disappoint myself.
8/12 - still no weigh in...back on track tomorrow. I know tomorrow's weight will be a big jump
8/13 - 259.8 wow I knew I would be up but wow! I've spent the last 2 months in the 250's and enough is enough. I'm all in again starting today!
8/14 -
8/15 -15 -
Back at it - Round 3
Round 47 SW: 144.0 lb. EW: 143.5 lb.
Round 48 SW: 143.6 lb. EW: 142.9
Round 49 SW: 142.8 lb
Round 49 GW: 141.5 lb.
GW: 135
Day/Weight/Comment
8/06 142.8 Back to weightlifting; “Upperbody A”
8/07 142.9
8/08 142.2
8/09 141.4
8/10 Away
8/11 Away
8/12 Away
8/13 141.0 Made smart choices this weekend and did 40 min of cardio this morning.
8/14
8/15
15 -
Day/Weight/Comment
8/06 - Away
8/07 - Away
8/08 - 187.1 - Not as bad as I expected honestly.
8/09 - 185.3 - I ate very low carb, but I need to drink more water today.
8/10 - 183.5 - I’m going to attempt to exercise today. I’ve really been lacking motivation since the end of July. I’m hoping to do a short run and to walk a couple of miles.
8/11 - 182.3 - I'm really happy with this number! It's the lowest I've been since March. I haven't been tracking but I have been eating LCHF. I also went for a walk yesterday. It was a slow walk due to the heat, but I'm happy I got out there. I'm going to try to get out there again today before the rain starts.
8/12 - 185 - I felt bloated when I woke up so I knew today’s weight wasn’t going to be good. I ate low carb yesterday but not much water and too much dairy. No regrets, that buffalo chicken dip was amazing! I am going to up the water and lower the diary today and see if that helps.
8/13 - 184 - I figured out the instant weight gain from yesterday. As embarrassing as it is, I accidentally bought regular ginger ale instead of diet and I enjoyed waaaaay too much of it on Friday and Saturday. Because I'm doing LCHF, all that sugar made me pack on water weight. The challenge now is fighting that "well I already messed up" attitude and staying motivated to get back on track.
8/14
8/1515 -
Round 4- still trying to break the curse of getting down from the 200's - so I'm changing the number - Aim for this round is 198.. fingers and toes are crossed
8/06 201lbs - down 1.5lbs from yesterday, so a good start :-)
8/07 201.5lbs - still happy with this
8/08 200lbs -excited and scared at the same time ..not sure where the scale might go next
8/09 200.5lbs - still excited - hopefully, a breakthrough is in sight
8/10 198.5lbs - now to stay in onederland!!!
8/11 196.5 lbs - very surprised at this number...but I'm not complaining :-)
8/12 199.5lbs .. a little disappointed with this figure, but still in onderland (just!) and to be expected as the weight did seem to be falling too rapidly. Hopefully, it will continue to drop off slowly but surely
8/13 198.5lbs
8/14
8/15 away until 18th..so no scale17 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), Challenges SW: 240.4, UGW: 140-150lbs
Previous RoundsR43 EW 237.2 (-3.2)
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 EW 228.6 (-2.8)
R47 EW 225.8 (-2.8)
R48 EW 225.6 (-.2)
Day/Weight/Comment
8/06- 227.2 Yikes. Didn’t get to check in the last two days and late weigh in yesterday giving me a round end of 225.6. I thought that was bad enough given I was logging 223s. Today the weekend continues to catch up with me. I know I didn’t gain 1.6lbs overnight but it’s a hard pill to swallow. It’s messing with my head so much I even considered sitting out this round. I’m here though. Hopefully the water retention will work itself or the next two days.
8/07- 227.4 Boo! What is going on here??
8/08- 225.8 Scale finally moved in the correct direction but I’m beginning to make poor food choices. Need to dig myself out of this rut.
8/09- 224.6 Remember: Down is better than up.
8/10- 223.0 Phewwwwwwww
8/11- 222.8 Every little bit counts.
8/12- 223.2 I suspect GI issues.
8/13
8/14
8/1516 -
Female, Age 51 5'6"
Round 49
SW 171
mini goal #1 150 by 8/27...reward spa day
mini goal #2 140 by 10/8...reward maui trip
GW 140ish not tied to the numberoriginal SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6
*weight goal for this round 154.X
*log every day
*30 day challenge every day
8/06 157.6 So camping was 2 days on plan but 2 days off, I feel dehydrated and bloated but happy to be home. I should see a good drop this round since we have nothing on the books.
8/07 156 Still dehydrated, thirsty and headachey. Will have a better day today. Starting back on the 30 day challenge today after vacation.
8/08 158.6 Ouch. 140g of carbs. Must...do...better!
8/09 156.4 I have learned that if I want to meet my macros for protein, there is not much wiggle room for indulgences. So sad my beautiful fluffy puppy went running after a deer and got completely coated with tiny velcro like stickers and we had to shave him. He is so sad and naked and looks like a new dog. The positive is that now he is cold at night so he snuggles with me instead of laying out by my feet!
8/10 156.2 Prelogged yesterday and though I had a little variation I got my protein in (123g), will do the same today and stay the course. I still feel bloated for some reason. The initial *high* of losing some mass has worn off, and I find myself struggling to get back on my exercise routine after the camping last weekend. I keep putting it off one more day. But...my son convinced me to order a fitbit to encourage me to move more, and it arrived yesterday, so I'll get that going and see how it motivates. I'm a data geek so I am sure I'll be obsessing!
8/11 155.4 First day wearing my fitbit and just a normal day no exercise was 6000 steps. Not sure if this is good or bad, but good info for me, a baseline to improve on. I know 10K is considered a minimum so I better step it up! One thing I am not sure of is that it added 252 "exercise" calories to my budget. I ate them it appears, but not sure how this will impact my progress towards my weight loss goal if I do this again.
8/12 155.6 progress=happiness
8/13
8/14
8/1517 -
I am a 49 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW - 186.6
Round 47 - SW - 186.6 - EW - 183.2
Round 48 - SW - 183.2 - EW - 185.4
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
8/06 - 185.4- starting up a bit, had a lovely weekend away that involved adult beverages, little water, lots of sodium. a road trip with my love, a visit with my best friend and her family. Pure happiness!
8/07 - 184.8 - Still a little heavy on the sodium and carbs yesterday. Also no exercise at all.
8/08 - 184.6 - Made a poor choice on supper last night. Did go for a walk to try to get rid of calories, but it was slow and not quite 3kms.
8/09 - 184.0 - Had a fairly decent eating day yesterday and managed even amongst the smoke and heat to get a walk in.
8/10 - 184.6 - High carb meal last night because we went out so we could eat in air conditioning. I was not cooking in 38 degree heat.
8/11 - 184.2 - No exercise yesterday except for a short walk in the afternoon. Just too hot and smoky. Not a great eating day, I seemed to be hungry all day long. Did manage to only be over goal by 150 or so though.
8/12 - 184.6 - not the best day for eating or exercise.
8/13 - 183.2 - This was a bit of a surprise, yesterday wasn't the best day either for eating.
8/14
8/1515 -
Round 49 (#13)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
8/06: 132.8, Big water drop.
8/07: 134, back to reality. Lol
8/08: 133.2
8/09: 134.8, date night - Greek dinner, beer, and a concert. Totally worth it!
8/10: 134.8
8/11: 134.2
8/12: 133.6
8/13: 132.8, hello, again14 -
I'm back...I was away for the last couple of rounds. My kitchen has been under renovation since the first week of July and I have been without a kitchen and in an upheaval since then. I have basically been eating at maintenance as I lived through the renovation. Considering all the stress and the difficulty in making meals, I am happy to say that I am basically at the same weight now as when I started the renovation. Even though the kitchen won't be completed until tomorrow, YAAAAA!!!, and we still have to get the kitchen organized, I am ready to get back at losing. (I thought I had posted yesterday, but I can't find my post.)
Goals:
1. Beat sister-in-law in weekly step competition
2. Do some form of intentional exercise 7 of 10 days (6/7)
3. Get water in
Day/Weight/Comment
08/06--222.8 Went to the in-laws this weekend, so there is definitely an uptick due to increased sodium from eating out. The positive is that my sister-in-law and I, we both have Garmin watches, are now in a weekly step competition with each other, so that will definitely be a motivation to get more steps in this week. I'm going out for a walk at lunch and then Zumba tonight. Making sure to get my water in today.
08/07--221.3 Got to use the fridge in the kitchen yesterday! Who knew these small things in life could be so exciting. Today is the last day of kitchen renovations and tonight I will be able to use the stove for the first time in 33 days. Went to Zumba last night and so far I am ahead of my sister-in-law in the steps competition. I will go out for a walk at lunch again today, but as tonight I will mainly be spending my time going food shopping and organizing the kitchen I'm not sure how many steps I will be getting in today.
08/08--220.6 Sister-in-law is currently about 100 steps ahead of me, so the competition is tight. Was hoping to organize the kitchen last night, but quickly realized what a daunting task that was and quickly lost motivation. I did organize the utensils, so I'll take that as an accomplishment and will do some more work this evening. Tonight is yoga and with the mini heat wave we are having in the PNW, not sure how much extra walking I will be able to get in tonight; however, I will go out for a walk at lunch when the weather isn't so bad.
08/09--220.0 Yoga was great last night. Sister-in-law is currently 5k steps ahead of me, ARGHHH!!! Today is the last day of the heat wave, so I plan to walk at lunch again and depending on how bad the weather is tonight I plan on going for a long walk tonight. Still working on organizing the kitchen, but considering how hot it will be inside the house this evening not sure how much organizing I will be doing.
08/10--220.4 Did not get a chance to walk during lunch, work got busy. Also, didn't walk in the evening as the heat was still bad. Sister-in-law is now 9K steps ahead of me with 3 days to go, she lives about 2 hours away and it is always a few degrees cooler where she lives. Luckily the heat wave has broken and I will be a walking machine over the next 3 days. I will walk at lunch and then take the dog out for a long walk this evening. Last night I unpacked 4 boxes of kitchen stuff, 1 more box to go, and placed most of the stuff on the kitchen counter while I tried to figure out where to put everything and what to throw out. I packed away about 1/2 of the stuff before I lost motivation, so my counters are still covered with kitchen stuff. I will finish the rest tonight and over the weekend. Last night I was so excited to find my kettle while I was packing things away. So, last night I had my first cup of tea in over 6 weeks. Then my husband unexpectedly decided to make us some lemon blueberry scones, he has been wanting to try out the new stove. Tea and homemade scones made a great evening.
08/11--219.3 Kitchen counters are still a mess, but living with the kitchen for the last couple of days has given me a better idea about where to place stuff. We are getting a very large wood cutting board delivered today, so I need to get the counters cleared off so we have somewhere to put it. I didn't get to go on a walk at lunch yesterday, work got busy again, but I went out on a long walk with the dog later in the evening. Even though it wasn't as hot yesterday as it had been over the last couple of days, it was still a little hot for my very furry dog, so I had to cut my walk a little short because I could tell she was struggling a bit. I am now only 6K steps behind my sister-in-law. Planning on a bike ride and long walk today. My sister-in-law texted me yesterday and thanked me for the step competition because it has gotten her to be more active...that made me extremely happy.
08/12--220.9 Went out for dinner last night, I can feel the salt. Did not go out for a bike ride yesterday, but I did go out for a long walk. However, I am still 10K steps behind my sister-in-law and I don't see how I will make it up. Over this past week of the step competition I've noticed that I've eaten better and I've slept better and it's forced me to get off my butt and exercise, so there have definitely been positives so far. Kitchen is 90% organized, so goal for today is to finish the rest of the organizing. I still need to buy some type of organizer for the under the sink cabinet. I bought a closet organizer for the front entry closet, it's a mess, so today my goal is to install and organize the entry closet too. Kettlebell class rounds out the rest of the day.
08/13--220.4 Sore from Kettlebell yesterday. Step competition ends tonight, I thought it ended last night, so my goal is to get more steps in. Finished organizing the kitchen. I started on organizing the hall closet and started to install the closet organizer, but need to finish the rest tonight and/or tomorrow. I will walk at lunch today and then Zumba tonight.
08/14
08/15
14 -
abowersgirl wrote: »Round 4
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Total loss 10 pounds!!
Round 49
SW 168
GW 165
UGW 125
8/12-- 169 THE SABOTEUR HAS STRUCK AGAIN so last night my sister in law comes by with homemade sushi and chocolate (yes all home made) it was a little gift for me and my hubby because of our recent flooding. If she had purchased them from the store I would have turned them down but because it was all homemade I felt rude for saying no (well at least that's what I am rationalizing to myself) I wish it had stopped there. I have this terrible mentality that whispers to me "well you already messed up your day, so who cares about trying for the rest if it" so for dinner we went out for burgers and fries to top off my horrible day. I always do this! The minute a loss hits, I do something to sabotage it. I am grateful I stayed within the 60s though. But don't count me down and out just yet!!! I know I only have three days left but I am going to fight for those three days to undo this damage. I noticed a pattern of at least one day during the 10 day challenge where I go off the rails. I want to fix this!!! I'm tired of taking 5 days to loose three pounds and one day to gain it all back. It isn't fair to me and the effort I put in everyday. This slow trickle effect is killing me too. Everytime I have a little bit of a gain, my mind starts calculating the losses I don't experience everytime I undo my work. Between the gain from going off the rails and the days it takes to re loose, it's just so many days of wasted effort where I could have been decreasing my weight rather then fighting the maintenance. Anyway sorry for the rant. I am obviously feeling ashamed of myself. I don't even know if anyone reads these but I needed to write this journal log for more myself then anyone else. Lol
@abowersgirl I read everyone's posts. Any and all effort is not wasted. Sure the ups and downs are frustrating, it beats the heck out of all ups. Isn't that how we all got to our highest weight, not making the effort?
As for home made chocolate, should there be a next time maybe you can wrap it up tightly and place it in the back of the freezer. Too bad it wouldn't work for the sushi.4 -
Good morning
I'm 48 yo man
Friday 3th August : 188 lbs
Round 49 (#1) - 186 lbs
8/06 - 186 lbs I started my IF
8/07 -
8/08 - 184.74 (-1.26)
8/09 - 184.52 (-0.22)
8/10 - 184 (-0.52)
8/11- 183.4 (-0.60)
8/12-183 (-0,40)
8/13- 183.86 (+0,86) : although i ate well and did 45 min body full workout
8/14
8/15
See u10 -
ROUND 7 FOR ME - Female 58 yrs old 5’ 5” Midwest USA
………We are fierce and so we fight………
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days)
2. 3 lb loss to land at 182.4 or less for myself
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back from.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 SW= 193.8 EW= 195.6 +1.8 lbs Gain
R44 SW= 195.6 EW= 192.4 - 3.2 lbs Loss
R45 SW= 192.4 EW= 191.4 - 1.0 lbs Loss
R46 SW= 191.4 EW= 186.0 - 4.4 lbs Loss
R47 SW= 186.0 EW= 186.8 +0.8 lbs Gain
R48 SW= 186.8 EW= 185.4 -1.4 lbs Loss
R49 SW=185.4 EW= TBD
Day/Weight/Comment
8/06 - 184.4 YESTERDAY’S STATS: 21 Net Carbs. 964 Calories In / 3522 Calories Out. 21,386 steps. 9.05 miles. 13/13 (250) step hours. No exercise performed.
8/07 - 183.4 YESTERDAYS STATS: 13 Net Carbs. 870 Calories In / 2704 Calories Out. 14,548 steps including a brisk 3 mile walk in my neighborhood. 6.16 Total Miles. 12/13 (250) Step Hours.
8/08 - 183.6 YESTERDAY’S STATS: 21 Net Carbs. 1341 Calories In / 2487 Calories Out. 12,737 steps including a 3 mile neighborhood walk. 5.8 Total Miles for the day. 13/13 (250) step hours.
8/09 - 180.8 What???? Well I love the look on the scale, but yesterday was national pee day for me. All day, All night. Obviously temporary water weight. YESTERDAY’S STATS: 23 Net Carbs. 966 Calories In / 2397 Calories Out. 8,080 steps. 3.42 miles for the day. 13/13 (250) step hours.
8/10 - 180.8 YESTERDAY’S STATS: 22 Net Carbs. 1263 Calories In / 3161 Calories Out. 15,181 steps for the day including a 2.5 mile brisk walk. Total miles 6.42. 13/13 (250) step hours.
8/11 - 181.2 Bouncing back up with a mind of its own today. Stayed on plan, but less active today at work and home. YESTERDAY’S STATS: 23 Net Carbs. 1111 Calories In / 2675 Calories Out. 10,181 steps for the day.
8/12 - 182.8 Just to inform you: A large Butterfinger Blizzard at Dairy Queen has a whopping 906 Calories and 144 Net Carbs! And the pulled pork sandwich? 301 Calories and 47 Net Carbs ! Even without the top part of the bun the Carbs are at least 27! Why, Why Why? Hanging my head in shame here are YESTERDAY’S STATS: 170 Net Carbs “she says in fear”. 1576 Calories In / 2260 Calories out “she says in disgust”. 10,349 steps for the day, “thank God, she says. ” 4.38 total miles for the day “I should have taken a walk too” she says. 13/13 (250) steps hours “Score!” she says. I did take a grueling 15 minute (not mile) hike severely uphill which burned a whopping 52 calories. I also threw in a 20 minute aerobic dancing routine late night (out of pure terror) which burned an extra 135 calories. My before meal glucose (4.5 hours after Dairy Queen) was 150. Sunday’s are my heaviest physical work day so I will be getting in a ton of miles and steps today. I’m looking forward to it because I owe it to myself. I am human afterall, regardless of what my ex-husband says. ……
8/13 - 185.6 What didn’t I eat? Pure BS. (Bingeing and Splurging). I’ll be good today and see what any waterloss shows tomorrow. YESTERDAY’S STATS: 309 Net Carbs. 2853 Calories In / 3274 Calories Out. 21,232 Steps for the day including a 20 minute aerobic dance workout. 8.98 total miles for the day. 13/13 (250) step hours. Lots of movement. Too much frenzied eating. I am bloated and sad today.
8/14
8/15
15 -
Current weight: 217.6
49 Goal Weight: 214.6
UGW: 130ish
Round 48: SW 221.2 EW 217.6 (-3.6)
Day/Weight/Comment
8/06: 218.4 rough night and now morning. I don't feel good and I did not sleep well.
8/07: 218.8 umm these numbers are going the wrong way lol.
8/08: 217.0 YES!!!!! I needed this! WOO HOO!!
8/09: 217.0 I didn't gain, I'll take it!!
8/10: 217.4 Not a huge deal, nothing went as planned yesterday so whatever.
8/11: 216.8 I am so excited, the loss is great but I haven't seen this number in quite a while.
8/12: 216.4 Nice, really surprised I had cake yesterday lol!
8/13: 217 I'm eating cake, I'm happy lol. Seriously though not upset, totally expected that. I just love me some cake!!!
8/14
8/1514 -
Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)
Round 48=194.2 (+0.2)
Round 49: goal 192.2 or under
Day/Weight/Comment
8/06 192.8!
8/07 193.6
8/08 193.2 Trying really hard not to eat everything in sight. Should go make a real meal, but junk food just sounds good.
8/09 193.6 Small victory, did NOT binge on junk food yesterday. Went out and pulled weeds in the garden, then ran errands, even subbed fruit for fries at dinner.
8/10 194.0
8/11
8/12
8/13 196.8 Family reunion out of state Saturday and Sunday. Feel like all we did was eat and drive, but it was fun.
8/14
8/1512 -
Hi Everyone!
08/10 165.6
08/11 164.6
08/12 163.8
08/13 164.4 Sodium rich pizza .. I knew when I ate it.
08/14
08/1514 -
Round 49
SW:144.8
GW: 143
Day/Weight/Comment
8/06 144.8 ~ (Steps 11,285) ~ Yesterday was kind of a rest day, I did get a workout in the morning but hung out with my husband before heading back to my daughters for the week...
8/07 145.3 ~ (Steps 16,853) ~ Yesterday was a real successful day, My grandsons medicine has been adjusted so no bad outbursts, We ended up going to Mexican for dinner but I was able to stay on track...Yesterday my daughter found out she might be going to swing shift. That means Grandmajackie might be going home for a couple weeks. I’ll be coming back the last week of September. My SIL will be going out of town plus my husband both for a week, yay.
8/08 146 ~ (Steps 18,918) It’s getting hard to focus, note to self (remember you don’t have control over what life brings you sometimes but you DO have control over WHAT you put in your mouth)
8/09 x
8/10 146.3 ~ (Steps 12,367) My daughter decided she’ll take a PO day, lol. We ended up driving to Seattle for the day....Hence the gain but it was sooo worth it...We did get a morning walk in after our Starbucks visit, lol.
8/11 146.3 ~ (Steps 19,607)
8/12 145.4 ~ (Steps 3,914) ~ Yesterday, my husband and I went out to breakfast then went to our local farmers market. It was a wonderful relaxing day...
8/13 144.7 ~ (Steps 15,829) ~ Another successful day keeping my carb intake low, hence to scale drop....
8/14
8/1515
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions