Ancient Bone broth and the nutritional infi

All of the broth I have ever made has either been 20th or 21st century bone broth.

But seriously, it is warm and soothing and really great when you are ill for sure.

I do wish some things would be left alone and not developed into gimmicks.

did you kill the animal and skin it and do what all it takes to prep and cook it over a fire?

if not, you made 20th&21st-century bone broth and round these parts its a staple of proper cooking. nothing miraculous about it.

makes some darn good soups and added flavorings though...

The flavor of home made stock sure is superior to store bought. I freeze bones until I have enough for a batch then cook it overnight on Low in my crock pot. I like a blend of beef and chicken bones, with some extra chicken wings. Took some training to get my OH to stop throwing bones out

clsumrall1 wrote: »

Lol. Well what caught my interest is the personal results I haveHad. I’m lucky here in NE Pennsylvania I have great access to dairy and farm which are all grass feed cow lamb pork. It’s so clean and quite different from grain fed. To make bone broth which has quite different profile than stock or regular broth. FYI. Must cook for about 3 days and requires apple cider vinegar that is organic and raw to do the proper treatment. I us marrow bones chicken feet and carcass as well as lamb and pork. FYI do your due diligence. please, and if you don’t like the discussion feel free to leave. But stop the hate ing

Yeah, it doesn't, though. What parts of the nutritional profile do you believe are different? Grass fed beef does have a somewhat different nutritional profile from grain fed, but boiling bones for three days does not create additional nutrients out of nothing.

Apple cider vinegar is also not magical (it does have some small benefit on carb digestion which only pertains to diabetics), rawness is not magical (you could argue that fermented foods were more probiotic, but studies have found probiotics do not make it through the digestive system and actually do nothing), and organic food has been extensively tested and does not have a different nutritional profile from inorganic.

I had bone tablets as a child for calcium deficiency, but "powdered bone broth" sounds like you're just buying fancy stock cubes. Personally I'd just use Bovril.

clsumrall1 wrote: »

For those who don’t believe in leaky gut another name for it is I B S and Chron’s disease Colitis ect. Check out the Mayo Clinic

I have never heard these terms used interchangeably.