Worst diet advice/misinformation that you have heard

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  • DebTavares
    DebTavares Posts: 87 Member
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    That you need to drink lots of water to lose weight
  • nooshi713
    nooshi713 Posts: 4,877 Member
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    That the way to a slim waist is sit ups and a waist trainer. My ex used to tell me those things work because he saw some girls on instagram do that. Hence, ex.
  • bootyrubsandtacos
    bootyrubsandtacos Posts: 775 Member
    edited August 2018
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    ChaelAZ wrote: »
    Standard and sundry list of immediate BS meter going off:
    • Keto
    • Low carb
    • lift heavy
    • protein, protein, and more protein
    • Cardio is useless
    • Saying you did 30 minutes of HIIT
    • Paleo/Caveman/blah/blah
    • starvation mode
    • Fat weighs more than muscle
    • crossfit, crossfit, crossfit, blah, blah
    • Beachbody anything
    • etc...

    Apple cider vinegar
    Cleanses/detoxes
    Sugar is the devil
    Clean eating
    Eat 5 to 6 small meals a day
    Drink a gallon of water a day
  • DoubleUbea
    DoubleUbea Posts: 1,115 Member
    edited October 2018
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    Apple cider vinegar has insoluble fiber.
    "They" put addictive drugs in cheese.

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